Here's my advice on how to deal with colds and flu. Always prevent rather than treat. Being consistent all year round is important, but over compensating when needed is sometimes necessary. You can get a daily greens supplement here https://www.xbrain.co.uk/onnit-products/food/egn-black-cherry More supplement for immunity - https://www.xbrain.co.uk/onnit-products/shroomtech-immune-2
Sleep is one of the most important things when considering Health, performance & functionality. We do it for around 8 hours a night every night so it can't be overlooked. In this episode I go over some quick tips to improve the quality of your sleep. For more tips, stay tuned to future episodes or read the book "Sleep Smarter" by Shawn Stevenson. Find out more about mattresses here... http://sleepexposed.com/home/ A good go-to supplement to aid in sleep can be bought here... https://www.xbra...
Here's the follow up to my first experience in a float tank, also known as a sensory deprivation tank. The list of benefits can be found anywhere online. For me, what I found most obvious was the fresh feeling afterwards and how relaxed I felt. I'm definately booking again to get more practice in on learning to switch off. I recommend anyone trying it. I went to a place local to me, you can visit their site at http://www.cornmill-healthcentre.co.uk/contact.htm
Removing Sugar from my diet and following Ketosis was the first domino I tipped over to get on the path of success. I describe how sugar makes you fat and why healthy fat helps you lose it. Reach out to me if you want to know more. Visit www.longlifehealth.net
Some things to think about. I believe you become who you are by what your exposed to. Start asking yourself honestly..."Are you doing what you can and living in a way that will help you achieve your goals?" Once you become honest with yourself, you've set yourself up to manipulate what your exposed to in order to strive. Not just removing the negative, but replacing it with the positive. Don't aim for perfection. Progression a day at a time is what you are after.
My advice to stop smoking is simply...get a grip. Be strong, understand you control your limbs that cause you to smoke. Get control of that and set your body up to deal with the adjustment. Make swaps in your routine so your aren't just removing the problem, but tackling the pattern that lead you to smoke. Here's where you can get the Daily Greens supplement I mentioned, as always I praise Onnit and their products. https://www.xbrain.co.uk/onnit-products/egn-black-cherry
I advise everyone listening to this episode to go to longlifehealth.net to read a detailed explanation of my view. I talk about how the current system causes more problems and why to start changing your resources to get real change and solutions.
My reasons to Podcast. My present feelings on the whole thing and my unique view on an approach to change.
You really should start implementing this habit into your routine. Start at a level your comfortable with. Maybe just turn it cold near the end of a shower and build from there. Providing your breathing is under control, you can handle it. This is just the start to something that can cause a positive change in your life. So if you are interested further, look at the power of breathing techniques, along side cold exposure and research everything to do with Wim Hof. Visit my website www.longlifehe...
So as always, prevent rather than treat. Hydrate before, during and after a drinking binge. Whilst in a sober mind frame, before you drink, take a high quality Glutathione supplement. Take as advised and find what work for you. Drink equal water to alcohol and stay take vitamin C capsules in periods of the drinking session. A high nutritious meal before starting will also set you up for a happier morning. Good quality vitamins can also be taken in the form of a multi-vitamin or each on their own...
An attempt to read a loud my post, about myself. Summarising a short back story, where my inspiration comes from and a little more. I'm not the best auditor, but it's practice.
Replace empty calories with Nutrient rich food. We are being led down a rabbit hole with this theory about calorie awareness will get you to a state of sustainable health. Our body needs nutrients, give it everything you can and you will be everything you can be. A true health specimen.
As I delve deeper into branding my Philosophy, everything keeps getting clearer. I explain what I mean by HISSTS and how taking it into account will help you reach your potential. My Blog/Website will cover everything I explain and more, including a fully written philosophy and a bit more on who I am and where my inspiration comes from. Apologies for the mic & sound issues, my bad (Still learning)
This is really working for me. Designing a day to get the most out of your life is a practice. As you do it you will find you get much more done and learn so much doing so. As I mentioned, I use an app called Wunderlist. Shouts to the dog (Trixie) in this episode.
This is me thinking out loud on a topic that could cause some opposition. But, this is the Talk Thought Podcast and I'm just thinking out loud, expressing my views on happiness.
Do your best to 'prevent' rather than 'treat'. Firstly, if you can, avoid an environment that will trigger your symptoms. Look for cleaner air. Get into a daily ritual of taking an antihistamine in the most cost affective way. Go to your chemist and ask for the unbranded version that's at least 10mg of; Cetirizine Hydrochloride or Loratadine. Take in evening to avoid drowsiness. Once under this habit, if you still occasionally feel signs of an episode about to occur, then try a nose spray. I've ...
How you can make coffee work for your health, rather than against it. Start by removing the sugar and milk and letting you pallet adjust. Removing Sugar from your diet is the best way to begin optimising your health. Get a good source of Coffee so the taste is as good as it gets, then start replacing the sugar with clean, healthy fat sources such as Grass fed butters, MCT oils and other nootropics. Take the things you ingest seriously and your have a seriously healthy lifestyle. Visit www.xbrain...
Summary; Do not ingest fluoride & go for trusted brands you can access on your financial budget. Look for a high PH level you can trust. Don't be too concerned over plastics, as long as they aren't kept out of direct heat/light sources, not damaged and are in date. Go for one you can access regularly and stock up on. Take advantage of the morning and drink up to half your daily amount. If budget isn't an issue then here is a brand you can order with the highest PH level i've seen. http://www...
Something i've really considered lately is the issues that arise if you done have any form of expression or outlet. I find it leads to a lot of negative behaviours so finding a way to start expressing yourself in small ways can lead to a change in direction, towards a more positive life.
The initial step, out of my comfort zone. Putting it all out there. In search for the best way to express myself and synergistically easy for others to listen to. I do written posts & videos on instagram, link in bio.
