The Synergy Connection Show - podcast cover

The Synergy Connection Show

Lucy Forstingrss.com
"Living Your Best Life" encompasses multiple facets within a person's life. The balance can be precarious but once accomplished you can achieve anything you desire.
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Episodes

The Power of Intuition, Speech and Being You with Halley Elise

Some people question whether they make their decisions using intuition or logic. There is definitely a difference between these two methods of decision making. Intuition comes from our heart. It is a deep feeling within us that tells us it’s the right thing to do. When you use your intuition, you are actually returning to your natural state of “knowing” before we had so many external methods of “checking”. Our body tells us through “sensations” that we are heading down the right path. There are ...

Dec 16, 20211 hr 2 min

Becoming A Healing Presence in The World with Doug Warner

What is a “healing presence”? Susan Cutshall who was a hospice chaplain in the Seattle area once described it as “being consciously and compassionately present, here and now, with other people, believing in and affirming their wholeness wherever they are in life”. Wouldn’t this attitude and behavior be a wonderful blessing for all of us? Doug Warner, a yoga and meditation instructor, certified Labyrinth Facilitator and Florida licensed massage therapist and I discuss this concept on our show tod...

Dec 14, 20211 hr

Learning How to Embrace Risks with Margo Lovett

Embracing risks requires a certain amount of courage and nothing is ever guaranteed in life. However, the one thing we do discover by facing a risk is we will grow and become more confident and resilient. Margo Lovett joins me today and we discuss the role risks play in our life. Margo is the creator and host of “ HER BUSINESS, HER VOICE, HER CONVERSATION PODCAST ". After ending a business career of 26 years, she followed her passion which was radio podcasting. Her show is designed to support in...

Dec 09, 202153 min

Managing A Childs Bedtime Fears with Kathleen Davis

Many children have nighttime fears which include monsters under the bed or in their closet and anxieties over school or family conflicts. Where the fears come from are puzzling for many of us but how to help children cope with their fears is the reason Kathleen Davis wrote her book BRAVE which is available on Amazon . Kathleen’s children were keeping she and her husband awake half of the night for several weeks before she realized a book might be the answer to the problem. It wasn’t their bedroo...

Dec 07, 202141 min

Recognizing Yourself as a Whole and Complete Person with Lynne Cockrum-Murphy, Ed.D.

When you recognize yourself as a whole person, you don’t need another person’s validation. Finding your “wholeness” means you realize how strong you are. You become confident about both yourself and your future. Lynne Cockrum-Murphy talks about the importance of reclaiming your spirit in today’s show and explains how important it is to become “whole”. There are several ways to help reclaim your wholeness: Stay connected to the moment rather than seeing yourself as you once might have been. Liste...

Nov 30, 202153 min

Understanding The Concept of Empowerment with Melanie Starr

Empowerment is defined as the “process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”. In today’s show Melanie Starr discusses the importance of empowerment when it comes to taking control of your life as a female. Empowerment is also a way to challenge assumptions or beliefs we may have had since childhood. It creates a way to examine power, achieving goals and succeeding in life. One person has described empowerment as a “process that c...

Nov 23, 202159 min

Learning How to Change Our Perceptions with Tara Patricia

What makes changing our perceptions about ourselves, others, and life so difficult? In our show today, Tara Patricia helps us examine this concept and what we can do to make our lives less stressful. Tara is an international author, speaker, and coach in the field of Self-Empowerment. The dictionary describes a perception as “the ability to see, hear or become aware of something through our senses”. Perceptions create our experiences in the world and it’s important to understand that each person...

Nov 18, 20211 hr

Does Good Skin Reflect Good Health with Chris Gibson

Healthy skin is generally a sign we have good health and since the skin is the largest organ in the body, it’s important to understand how to care for it. In our show today, Chris Gibson explains what we need to do each day for us to glow from the inside out, so to speak. Making sure we cleanse our face and body, exfoliate, use antioxidants, moisturize, and use sunscreen when we are outdoors are all important actions to take in order to have healthy skin. However, there are many other factors th...

Nov 16, 20211 hr 2 min

Turning Your Life Challenges into Opportunities with Connie Jo Russo

Connie Russo is an entrepreneur, licensed medical and sports therapist, licensed health care administrator, and wellness coach and fitness expert for over 20 years. She is also the president and founder of SuperFit Kidz which supports children of all ages with health or disability issues turn their challenges into a strength. Connie and I discuss on today’s show how important it is for children to believe they can defeat any illness and they are capable of becoming their own “Super Hero”. The Ce...

Nov 11, 202151 min

Welcoming Change into Your Life with Patricia Simone

Patricia Simone is a Certified Hypnotherapist, Reiki practitioner and Intuitive Counselor. She’s also an Energy Healer and more recently she has become a Bio-Energetic Coach. In today’s show, Patricia and I discuss how changes at any age can either be viewed with excitement or dread. Change is never easy, but it can also bring about wonderful opportunities to grow. You can see yourself as a victim of change or you can approach change as a wonderful adventure. The key to managing change is to fac...

Nov 09, 20211 hr 2 min

Never Be Poor Again with Matthew Morales

Matthew Morales is a motivational speaker, thought-leader and recently, he is an author of his new book NEVER BE POOR AGAIN which is available on Amazon.com . In this book, he teaches the laws of the Universe and how to respect them. More importantly, Matthew helps the reader learn how to put these laws into practice so readers can develop a more profitable way of life. Matthew states his biggest obstacle to wealth “wasn’t my poverty. It was my arrogance keeping me poor.” In the show today, Matt...

Nov 04, 202159 min

How Do You Live A Yogic Life with Victoria Hawkins, LCSW

A yogic life is described as one where the individual “consciously shapes their attitude and habits to be more congruent with the philosophies, principles, morals and ethics of yoga”. The term yoga means to create union. It is based on the belief our lives are an energetic combination of our mind, body, and spirit. In the program today, Victoria Hawkins helps us understand and appreciate this lifestyle which creates an inner peace. This lifestyle also allows us to maintain a healthy body, focuse...

Oct 28, 20211 hr 2 min

CBD Brings Your Entire Body Back into Balance with Nikole Myers

It appears that CBD oil helps to bring about homeostasis in the body which is the balance within our bodies and minds. My guest today is Nikole Myers who is with Green Compass Global and she explains how CBD oil helps us move toward equilibrium. The human body has its own internal setting that allows us to be healthy and happy. However, if we are in pain, this is difficult to achieve. Nikole, due to an accident, was once on 6 prescriptions but she wasn’t getting better. A friend shared her exper...

Oct 26, 20211 hr 3 min

My Oneida Native Dream with Michelle Danforth-Anderson

Michelle Danforth-Anderson is the Marketing & Tourism Director for the Oneida Nation of Wisconsin. She is also a regional Emmy nominated film producer of documentary films. She has been with the Oneida Nation in this capacity for 13 years now. On our show today, Michelle and I talk about her Oneida Dream. She explains the history of the tribe as they arrive in Wisconsin from New York. Their original dreams were shattered over time, but that “dream” and the history of the Oneida Nation is sti...

Oct 21, 202153 min

Finding Hope in The Midst of Adversity with Sarah Im

Sara Im is a survivor of the Cambodia Killing Fields, and her story of courage and hope is one you won’t want to miss. Over 2 million people perished during this four-year period. She explains today how she “walked through the darkest days of her life until she came out into the light once again”. When you hear Sarah talk about this incredible time, your life will never be the same again. She was held by the Khmer Rouge and worked long hours in the rice fields. As a result of her harsh condition...

Oct 19, 202153 min

Inspirational Sources for Books and Music with Joni Klein-Higger

Joni Kline-Higger has written both books and music and so many children as well as adults are richer for hearing what she has created. The focus for the show today is where does the inspiration comes from when you write. Joni explains her own personal experiences from many years of writing both music and books. She also shares the business of selling what has been created through some basic marketing strategies. Joni can be reached for speaking consulting, as well as writing “your special song” ...

Oct 14, 20211 hr 1 min

You Are What You Believe You Are with Andrea Glasser

We have all probably read the book, The Little Engine that Could by Watty Piper at some point in our life. The moral of this short book is when you believe in yourself, you can accomplish great things in life. Andrea Glasser is my guest on the show today. She left Romania as a young woman “believing she could accomplish anything if she tried” and as a result, she has accomplished many of her goals. Coming to America was just one of those goals. Andrea has written a trilogy of books entitled Foll...

Oct 07, 20211 hr 1 min

How Do the Laws Of Attraction Really Work with Laurel Clark

My guest on the show today is Laurel Clark who is a certified Dreamologist. author of the book, Intuitive Dreaming and contributing author to 7 other books which are available here . Laurel and I discuss the different Universal Laws and how they work on today’s show. We look at the Law of Attraction in particular which is a philosophy suggesting that when we use positive beliefs, we will attract a more positive outcomes and when we have negative thoughts, negative outcomes become the results. La...

Oct 05, 20211 hr

The Art of Journaling with Moyra Gorski

My guest today on the Synergy Connection Show is Moyra Gorski, RN, BSN and the founder of Gorski Wellness . She has recently written a book on “journaling”, available here , and today Moyra and I spoke about the benefits of this exercise on our program this morning. Journaling is a proven method for managing anxiety, reducing stress, and even coping with depression. When you write down your fears and feelings, you can begin to recognize the things that trigger your emotions. In this way, you can...

Sep 30, 202150 min

Understanding Our Current Viruses and Your Options with Julie Brannon, D.PSc

Julie Brannon is a trained Master Herbalist, Formulator and Founder of Bailey’s Naturals Herbal Apothecary in downtown Safety Harbor, Fl. She has assisted clients for over 2 decades find natural ways to vibrant health. In our show today, Julie and I discuss the options available for people as they face viral challenges as well as their choices for getting healthy and then maintaining that health after they get it. A virus as defined by the Oxford Dictionary is “an ineffective agent that typicall...

Sep 28, 20211 hr 2 min

How Joy and Happiness Contribute To Your Health with Mary Crawford

Mary Crawford, an Energy Transformer, Master Dowser and Nutrition Consultant, is my guest today. We talk about the importance of “joy and happiness” contributing to our overall health. She indicates her joy comes from helping you “feel great and get excited about your life”. We discuss how to open your mind to positivity which improves a person’s problem-solving ability. Positive-minded individuals look at life with an “I can” attitude as they approach their goal. An additional advantage of focu...

Sep 23, 202157 min

What Are The Four Levels of Consciousness with Paul Levin

On today’s show, Paul Levin and I discuss the Four levels of consciousness which are “Victim Consciousness, Manifestor Consciousness, Channeler Consciousness and finally, Being. As you transition from one level to the next level, you give up the characteristics of the lower level. Paul explains the most significant of the transitions is from the Victim level to the Manifestor level or from a life of struggle to one of flow and ease. If your life is not what you would like for it to be, listen to...

Sep 21, 20211 hr 1 min

Understanding The Importance of Our Stem Cells with Ann Harrison

My guest on today’s show is Ann Harrison. She spent 30 years in the pharmaceutical industry but transitioned over to the nutritional field about 15 years ago. She also was a speaker for medical physician conferences educating them on “How to Reverse and Prevent Heart Disease Using Nutrients”. Ann published a book 9 years ago entitled Rev Up Your Adult Stem Cell Power which is still available on Amazon . Ann shares her knowledge of how stem cells are the future of health and wellness today along ...

Sep 16, 202154 min

Understanding The Various Aspects Of Health with Dr K., M.D.

Are you struggling with health issues, chronic pain or fatigue, mobility issues, stress or a lack of vitality, joy, and happiness? This show may hold the answers for you. Dr. K., M.D. of Integrative Therapeutics is my guest today. Our discussion covers Functional Medicine which looks at the root causes of health problems. We also examine anti-aging medicine, energy healing, yoga, meditation, weight loss for maximizing your health and the use of marijuana prescriptions. Dr. K. will be conducting ...

Sep 14, 202149 min

Living A Life of Gratitude with Margaret Martin

What does it mean to live a life of gratitude? I think it means to recognize the blessings that come into your life even when they don’t always appear to be a blessing. Epictetus pointed out long ago that “He is a wise man who does not grieve for the things he has not but rejoices for those he has”. Today’s show with Margaret Martin looks at the importance of gratitude. Margaret as written the book The Chatter That Matters: Your Words Are Your Power and also Your Chatter Matters: Journal of Grat...

Aug 26, 202151 min

How Does Therapy and Hypnosis Change A Life with Patricia Simone

The National Institute for Mental Health states that more than 25% of adults experience anxiety, depression, or another mental health diagnosis every year. Psychotherapy and hypnosis help individuals work through their problems through scientifically validated procedures. It’s a collaborative method that allows the client to develop healthier and more effective ways to live their life. Patricia Simone and I explore how psychotherapy and hypnosis can make a huge difference in someone’s life on to...

Aug 24, 202157 min

Who Killed Caylee Anthony? Evidence Reviewed with Keith Long

Keith Long, Florida Bar CLE, teaches prosecutors and public defenders how trials often go in a direction totally unanticipated. He has a new book coming out about the Casey Anthony trial and shares information in our show today about evidence that was never revealed and questions that were never asked. Some of Keith’s sources for his book are a jury consultant and psychiatrist who interviewed Casey just before the trial began. It also appears Casey, her mother and her father all lied to law enfo...

Aug 19, 202153 min

What Are the Benefits Of Being Thoughtful with Jennie Lee

From the time we are children we are taught to treat others as we wish to be treated. This is a pretty good rule to live by but life, especially lately, often makes it difficult to live this way. Jennie Lee, a Nautilus Book Award winner, and expert in the fields of spiritual living and yoga, shares her thoughts in today’s program about the benefits of being kind and thoughtful. We do know that kindness boosts your immune system, is good for cardiovascular health and can reduce anxiety. We also k...

Aug 18, 202149 min

How Do We Reinvent Ourselves with Margo Lovett

Margo Lovett is the creator and host of “Her Business, Her Voice, Her conversation” podcast. After she ended 26 years of employment for another company, Margo followed her passion which was internet radio and launched her own show and business in 2017. The show is designed to support and hold accountable those individuals who are redesigning their lives. Margo believes that being a Podcaster opens the door to lifelong learning for listeners. She indicates she now has a much greater appreciation ...

Aug 12, 202138 min

Finding Your Mojo Again If You Have Lost It with Doug Warner

The dictionary defines “mojo” as “Your personal power or influence over other people. The word “mojo’ is from Africa and often was a reference to an amulet or magical object often worn around the neck. During the past year and a half, many of us feel like we have lost our mojo and are wondering how to find it again. Doug and I discuss how a person can identify the hole or holes in their bucket and what to do to begin repairing those areas in our life that are draining our energies. Sometimes it ...

Aug 10, 20211 hr 2 min
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