Live #26: The Best Fuels for Your Brain, and How Light Can Kill Peak Performance (with Emilio Palafox)

www.success101podcast.com/live26 A few of the topics we discuss in episode “LIVE #26”: Did you know that our brain shrinks when we get less than 7 hours of sleep each night?  What do the many types of lights we are exposed to each day really do to sabotage our performance? What foods are the best fuel for your…