Today’s guest is Lee Chambers, a Workplace Wellness Consultant that wants to help people live a healthier version of themselves. At a critical time in his life with a young child and a pregnant wife at home, he lost the ability to walk. After 11 months of rehabilitation, he regained mobility and decided to start a coaching business called Essentialise. During our conversation, Lee shares advice on practical ways to improve your sleep including caffeine curfews and bedroom optimization. Key Takea...
Jul 06, 2020•52 min•Ep. 12
Today’s guest is Daniel “Dee” Goines, who has spent the last 15 years crafting an impressive career in higher education. His story illustrates how you can create opportunities for yourself and capitalize on them. He has an infectious personality with a humble storyline. Oh, and he shook The Rock’s hand (you’ll hear more about it in the episode). This episode is perfect for someone who has been going through a time of rejection and needs some inspiration. Key Takeaways: [3:06] Dee’s difficult rou...
Jun 22, 2020•1 hr 9 min•Ep. 11
Today’s guest is Kate Holtz, a good friend who I admire for her ability to follow through with scary decisions. As a left-brain dominate, I’ve find sanctuary hearing that most of Kate’s big decisions are based on a gut feeling. In this episode, Kate and I discuss her decision to go to Butler University, how she found herself in San Francisco post-college, and handling the transition to long distance dating. This episode is perfect for those who find themselves overthinking decisions way too ofte...
Jun 08, 2020•59 min•Ep. 10
Today’s guest is Geoff King, a communication expert and all around great human. In this episode, Geoff and I discuss why we believe effective communication is the number one skillset that everyone should be investing time into mastering. Geoff shares some of his insights he’s learned from growing his real estate business, being President of a Toastmasters club, and competing and coaching in speech and debate. This episode is perfect for those who are looking to keep themselves relevant in a worl...
May 25, 2020•55 min•Ep. 9
This is a special episode for me. With a group of friends in April, I completed a running challenge called the Calendar Club. I invited our group onto The Struggle is Real to discuss the challenge and lessons learned. We have lots of laughs throughout as everyone shares stories about their personal experiences. This light-hearted episode is perfect for those looking to learn more about a fitness challenge that they could use to jumpstart their health journey. Key Takeaways: [3:27] Why each membe...
May 11, 2020•41 min•Ep. 8
Today’s guest is Alexandra Dickinson, Founder and CEO of Ask For It, a negotiation training and coaching business. In this episode, Alexandra and I discuss how negotiating doesn’t need to feel combative and unpleasant. She gives tactics and advice on a myriad of topics including figuring out an appropriate salary range, practicing for a salary negotiation conversation, and handling the question “how much do you currently make?” This episode is perfect for those who feel they deserve more, but mi...
Apr 25, 2020•59 min•Ep. 7
Today’s guest is Luis Savery, Founder of Templo Education. In this episode, Luis and I discuss why he started an organization focused on educating young adults about financial literacy. We talk about why he believes your purchases reflect what you truly value, how to get someone to be your mentor, and the small yet significant difference between discipline and impulse. This episode is perfect for anyone looking to be more intentional about how they handle their money. Key Takeaways: [5:07] How g...
Apr 11, 2020•51 min•Ep. 6
Joining me on the podcast today is Kevin McWilliams. In this episode, Kevin shares his story of developing a growth mindset and the impact that shift has had on his life. Kevin and I discuss how to align your time with your priorities to get what you want. We also dive into his love for sports, his complicated relationship with his dad, and spotting career opportunities. This episode is perfect for anyone looking for inspiration to push past their limiting beliefs. Key Takeaways: [3:51] How to a...
Mar 27, 2020•54 min•Ep. 5
Joining us on The Struggle is Real is Shane Jenne. In this episode, Shane and I discuss his early struggles with weight and how he was bound to a life filled with chronic health issues. Instead of fulfilling this prophecy though, Shane transformed his life losing 80 pounds the summer after his freshman year of college. He didn’t stop there though. His transformation inspired him to help those starting their own health revolution. Shane became a certified personal trainer and strength and conditi...
Mar 04, 2020•47 min•Ep. 4
Today’s guests are Jeff and Abby Nickel. These high school sweethearts share tips to have a successful relationship. We discuss the importance of forgiveness, creating a separate and joint identity, planning a wedding together, and the challenge of buying a house and moving in together. Throughout the 10 years of knowing them and watching their relationship grow, they have inspired me to become a better partner. Key Takeaways: [6:30) Humility and forgiveness are the key to a successful relations...
Feb 19, 2020•41 min•Ep. 3
Today we are speaking with my brother, Kyle Peters, who is a recent college graduate. At first he was destined to become a doctor yet took a left turn when he found what he was really looking for in retail leadership. Key Takeaways: [0:58] Kyle shares why he choose going to college and becoming a doctor [3:10] Kyle talks about managing with the uncertainty around his degree choice [6:53] Why being authentic is the key to differentiate yourself and find the right job out of college [11:00] How Ky...
Feb 10, 2020•24 min•Ep. 2
Welcome to the first episode of the The Struggle is Real with Justin Peters. In this episode, Mason Stevens, military brat and health nut, shares his thoughts on how someone begins their journey of a healthier life. More of Mason: Instagram: https://www.instagram.com/mason_james209/ More of TSIR: Find show notes and more at https://www.tsirpodcast.com/ Follow us on Instagram at https://www.instagram.com/tsirpod/...
Jan 27, 2020•17 min•Ep. 1