Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) What traps have you set for your new year? Listen in and see how you can achieve your goals more readily, and of course how to not only be stronger within...but to be awesome within as well ;-) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Chan...
Dec 30, 2019•24 min•Season 3Ep. 637
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you an opportunist or a realist? To have what you want, to be content with your place at the table, and to feel in control of your life means you will be willing to do what others will not—it means you will have to be different. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Develo...
Dec 23, 2019•17 min•Season 3Ep. 636
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Do you know why you do what you do, do you know what your convictions are? What is your work ethic, and how do you view the work ahead of you? It can make all the difference in your life. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouTube Channel: h...
Dec 09, 2019•34 min•Season 3Ep. 635
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Find Ways To Be Enthusiastic Everywhere I Am What if you were able to love every place you inhabited, and truly mean it, how would that change your life? What if you could find meaning in the so-called meaningless, and make your life the picture you always wished it would? And what if you were to learn the most powerful words that will determine who and what you...
Nov 26, 2019•31 min•Season 3Ep. 634
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Want To Know Your Story How can we see eye to eye in what seems like divided times? How can we seek first to understand and then be understood? In this episode, I help you to not only question how to see what people's story is, but how to help others see yours as well. We argue and get nowhere with people, but what if we were able to discuss things from a differ...
Nov 18, 2019•23 min•Season 3Ep. 633
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In today's podcast I talk about why we don't reach our goals, and how falling in love with the process will transform your success. Being a life coach I work with tons of people in helping them align themselves up with the right daily grind for them, let's find your answers in this podcast on how to make what you want a reality by doing whatever it takes. Thanks f...
Nov 11, 2019•31 min•Season 3Ep. 632
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) We are surrounded by energy, and we can be absorbed and manipulated by it, or we can transform and utilize it more effectively. I talk about recycling energies that were weighing me down, and how you can do that yourself as well. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Developme...
Nov 04, 2019•21 min•Season 3Ep. 631
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Prepare For Tomorrow By Living Today In today's podcast, I question on how we should move on when something tragic happens. And why attachment can be a bad thing when we hold on too long to our past. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouT...
Oct 21, 2019•20 min•Season 3Ep. 630
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) In this podcast, I talk about how to have better soft skills, and how to create change by doing one thing. So join us today and hear from me and a little snippet from a pretty cool Mike Rowe interview. Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn YouT...
Oct 14, 2019•26 min•Season 3Ep. 629
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Are you controlled by your emotions instead of living by your principles? We live lives of chaos not because of the events outside of ourselves but because of not living by our principles. Check out today's podcast and ask yourself can I be making better choices with my thoughts, can I be utilizing higher healthier thoughts, and can I be following through with my ...
Oct 07, 2019•23 min•Season 3Ep. 628
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Play To Win "Sooner or later, those who win are those who think they can." ~Paul Torneir Over the years I’ve listened to and read a lot of self-help materials. And I used to listen to a podcast of someone I resonated with and respected, and I am sure if I listen to their podcast again I know I will be loving it, but I have put my time into other things at the mo...
Sep 30, 2019•20 min•Season 3Ep. 627
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Join me at: www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn Today’s Personal Commitment: How can you believe a little more in yourself today? I believe when we believe more in ourselves, not in an arrogant way, then we are able to believe more in others. Because it’s not about competition anymore of worrying about others taking from us. It’s about...
Sep 23, 2019•10 min•Season 3Ep. 626
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Podcast Notes: Books referenced: Outliers: The Story of Success By Malcolm Gladwell Switch: How To Change When Change is Hard by Dan And Chip Heath 7 Habits Of Highly Effective People by Stephen Covey Part two of Why Multitasking Is Ruining Your Life. This episode delves into the solutions that will help you be more purposeful in your life and get more done in you...
Sep 16, 2019•32 min•Season 3Ep. 625
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Today's Topics: - Are you a product of your environment or your habits? - Is ADHD real? - Multitasking and how it's making us dumber? - Can brain scans diagnose a mental disease? Show Notes: https://www.inc.com/nate-klemp/want-to-improve-your-memory-a-decade-long-stanford-study-suggests-you-should-stop-doing-this-1-thing.html?utm_source=pocket-newtab https://www.p...
Sep 09, 2019•36 min•Season 3Ep. 624
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) www.facebook.com/thechrisohearn www.instagram.com/thechrisohearn The Reality I Act Upon Is Better Than Any Daydream Only Imagined “You’re not stuck. You’re just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying ...
Sep 02, 2019•21 min•Season 3Ep. 623
I'd love to see you and what you're doing when you listen to the podcast. Send me a picture of where you are listening to the podcast. Whether it be your gorgeous mug, what you are doing, or where you are and hashtag it #strongwithin And tag me in it too: FaceBook- @thechrisohearn Instagram- @thechrisohearn Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Treat People As I Hope To Be Treated “Love is always be...
Aug 26, 2019•25 min•Season 3Ep. 622
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) What are you running from? What are the excuses you are making right now that give you a reason to stop when things get too hard? What are the reasons YOU have become the obstacle in the road? And yes you heard me right, I didn’t say there was an obstacle, I said YOU HAVE become the obstacle. Every thought you think, every word you utter, and every action you foll...
Aug 19, 2019•29 min•Season 3Ep. 621
Jalon Bransford's IG account is: www.instagram.com/coach_bransford or just type in @coach_bransford if you are in Instagram. Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Am Curious Because Anger Closes Doors While Curiosity Opens Them “I'm curious about other people. That's the essence of my acting. I'm interested in what it would be like to be you.” ~Meryl Streep I haven’t been on social media all that mu...
Aug 12, 2019•20 min•Season 3Ep. 620
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) My Words Are My Compass “A rusty nail placed near a faithful compass, will sway it from the truth, and wreck the vessel.” ~Walter Scott In the beginning of June I started an online group coaching course called the Strong Within Goals Summer Sprint. And in this course, I am working with people to help them think differently about themselves and how they go about ac...
Aug 05, 2019•20 min•Season 3Ep. 619
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) The wise person does not fight, For they know they have no enemies, As our greatest adversary is not another, But the overcoming of our former self, Not in a waged all-out war, But uncovering our internal self slanders, Exposing the false shadows we’ve concealed. Darkness has no authority within the light, Like the sun rising, Fusing with land, No longer two separ...
Jul 29, 2019•17 min•Season 3Ep. 618
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I'd love to hear your feedback--Let me know what #podcast is your favorite and why by either emailing me at: chris@strongwithin.com or tag me or contact me on social media at: Facebook- www.facebook.com/thechrisohearn Instagram- www.instagram.com/thechrisohearn ********EXCERPT FROM THE PODCAST******** Today's Affirmation-- The Thoughts I Consistently Focus On Are ...
Jul 22, 2019•27 min•Season 3Ep. 617
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) This friend was the first person who taught me the phrase, “this too shall pass.” And in a way, I was telling him that it wasn’t about waiting for something to pass, it was more in asking why are you there, what do you want to get out of this moment, and how do you become mindful of that so you can be fulfilled AND purposeful in that moment. Yes, things happen in ...
Jul 15, 2019•17 min•Season 3Ep. 616
Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Here's the link to the article I discussed: https://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth When you focus on what you don’t want to do, you ONLY take the discussion in your mind half-way. We still have to focus our brain on what we really want, and who we want to be. And that’s why focusing on what we don’t want isn’t powerful en...
Jul 08, 2019•32 min•Season 3Ep. 615
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Am Curious, & That Is Why I Am Slow To Anger and Quick To Focus On Understanding “Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as ...
Jun 27, 2019•24 min•Season 3Ep. 614
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Choose My Words Carefully Because What I Say…Is Who I Become: I split my life coaching business with a personal training business, and I was attending a continuing education fitness class from a gentleman by the name of Lawrence Biscontini. I got a lot of great knowledge from him in how to run group exercises classes more efficiently and how to practice and prep...
Jun 19, 2019•23 min•Season 3Ep. 613
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) Strong Within Weekly Affirmation Podcast June 2019 Week 2 Every Day I Do Something Better Than The Day Before “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. “ Les Brown I don’t like to call people out for behaving badly when they don’t know any different, but today I feel we must call ourselves out i...
Jun 12, 2019•18 min•Season 3Ep. 612
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can rewards and also get the transcripts there) I Focus My Energy On What I Can Control “In our personal and professional lives, we are constantly hit with one adversity after the other, most of which we have no control over. But the four things we have total control over is how we react, how we adapt, how we breathe, and how we take action.” ~Diamond Dallas Page I was teaching a spin class the othe...
Jun 05, 2019•17 min•Season 3Ep. 611
Help Support The Strong Within Affirmation Podcast By Going To: www.strongwithin.com/support (You can also get the transcripts there) I Wake Up Each Morning Excited To Face The Day “The word 'romance,' according to the dictionary, means excitement, adventure, and something extremely real. Romance should last a lifetime.” ~Billy Graham I like that quote, which got me thinking what are we romancing in our lives? I used to say I’m not a morning person. I would wake up feeling tired, that I needed m...
May 30, 2019•17 min•Season 3Ep. 610
Join The Strong Within Summer Sprint Challenge: www.strongwithin.com/support (You can also get the transcripts there) The Strong Within Affirmation Podcast May 2019 week 4 The Resistance I Incur Strengthens Me I saw a quote a while back that I wrote on a piece of paper because it moved me, and I’m pretty sure I’ve used it in a previous podcast. I had written in my notes that it came from the sacred spiritual text of the Bhagavad Gita. I was looking to find the exact translation to make sure I ha...
May 22, 2019•21 min•Season 3Ep. 609
Strong Within Weekly Affirmation Podcast May 2019 Week 3 To join the Strong Within Summer Sprint challenge to help you reach your goals this year go to www.strongwithin.com/support and click on being a $10 monthly supporter (or any level above that). I Am Fulfilling My Purpose, As I Allow What I Want To Come To Me “Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotio...
May 15, 2019•21 min•Season 3Ep. 608
