Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way! In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype. Resources from the show: Recovery tips from Elites Recovery fundamentals Athletic Greens Thank You InsideTracker! This episode is brought to you by InsideTracker , one of the most reputable blood ...
Apr 21, 2022•25 min•Ep. 244
Training your brain to handle the difficult moments in workouts and races is an essential skill for runners. If you’re new to the mental training, this coaching call will help you learn the practical ways to develop and implement these techniques. Joining us is Patrick, a member of our Team Strength Running coaching program. Patrick began running a decade ago to improve his health, and discovered his love for the marathon. Patrick is a 3:39 marathoner who wants to improve his mental toughness al...
Apr 14, 2022•1 hr 8 min
Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder Eliud Kipchoge. Kipchoge is known for his serene smile in the most grueling moments of the marathon, a technique to reduce the perception of effort that Dr. Brick discovered. Noel is the co-author of The Genius of Athletes has run more than 30 marathon...
Apr 07, 2022•1 hr 3 min
Molly Huddle is a two time Olympian and one of the greatest American distance runners in history. She is the current American record holder in the 10k and has set national records in the 20k and half marathon. She represented the United States in the 2012 London Olympics in the 5k, and set the American 10k record in 2016 in Rio. Molly has also found success at the marathon distance, earning a 3rd place finish in her debut marathon in NYC. This week, Molly is here to discuss her passion for the w...
Mar 31, 2022•47 min
Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master’s in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversati...
Mar 24, 2022•54 min•Ep. 240
Resistance training should not be considered cross-training for runners - it’s essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo’s work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address ...
Mar 17, 2022•57 min
What runner doesn’t aspire to become unbreakable? It’s never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understand and speak your body’s language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable. After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and mo...
Mar 10, 2022•1 hr 5 min
Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast). Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced r...
Mar 03, 2022•57 min
It’s easy to overcomplicate running, whether it’s our goals, our training, or our recovery. Pro Adriana Nelson teaches us why simplicity and dedicated focus are key to a life well run. Adriana went on to earn 6 long-distance national track titles for her home country of Romania, as well as a Romanian team gold at the 2004 World Half Marathon Championships with her teammates. She was second at the 2007 Chicago Marathon, and was the 2013 US half marathon champion. Adriana’s background is unique an...
Feb 24, 2022•1 hr 9 min
Jason Koop is one of the most sought after ultramarathon coaches in the country, the author of the most comprehensive manual on ultra training that exists, and a 20-year veteran of the coaching world. See his book , now in its second edition. He’s personally run some of the most difficult ultras in the world from Badwater 135, Hardrock 100, the Leadville Trail 100, and the Western States Endurance Run. We’re going to discuss why ultras are so different than any other distance race, how to best s...
Feb 17, 2022•1 hr 16 min•Ep. 235
What are major red flags that increase your injury risk from running? In this episode, coach Jason Fitzgerald shares the 5 most serious training errors from his personal running career that led to most of his injuries. Since your training (how you structure your running) is the most important way to prevent injuries, these mistakes are important to avoid. For more details on injury prevention, sign up here. Thank You InsideTracker! This episode is brought to you by InsideTracker , one of the mos...
Feb 10, 2022•28 min
I’ve had the privilege of working with this week’s guest on the podcast for nearly four years. Thomas Shanabruch came to me as a gifted runner who was looking to push himself to the next level, while staying healthy as a master’s runner. This is the story of the last few years and how he has notched PR after PR in a variety of distances from the 5k to the marathon (but his progression in the marathon is just stunning!). Tom and I discuss a variety of factors that have contributed to his string o...
Feb 03, 2022•53 min
This episode is a little different! Jaxon Burton, a personal trainer and nutritionist from New Zealand who hosts the Vegan Body Coach podcast, interviews Jason about running your first marathon. He asked Jason to talk about the ins and outs of tackling your first go at 26.2 miles - from how to know when you’re ready, training must-do’s, common pitfalls to avoid, and suggestions for executing on race day. Even if you’re not a first timer, I’m sure you’ll pick up on some valuable advice to better ...
Jan 27, 2022•1 hr 22 min•Ep. 232
You may recognize this week’s guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want to spend our time on the roads and trails rather than in the gym. But her experience as a physical therapist has taught her the enormous value of bui...
Jan 20, 2022•59 min
This week’s episode tackles a variety of questions about the training process, including off-season planning, the concept of sandwiching, addressing cramps and side stitches, and more! Drawing from Instagram and Twitter, Jason is directly answering your specific questions. We’re going to discuss the “sandwiching” concept, side stitches, optimal cadence, off-season training, muscle cramps, and more. Thank you to the athletes who submitted their questions. If you want to contribute in the future, ...
Jan 13, 2022•46 min
Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma 50 miler. Stephanie's doctoral dissertation focused on the influence of exercise intensity on appetite in endurance-trained women . She is passionate about helping people learn how to fuel for competition and long-term h...
Jan 06, 2022•1 hr
Recovering from injuries is challenging when they keep you away from running for days or weeks. But injuries that linger for years require a special type of perspective and perseverance. This week’s podcast guest received the kind of news you hope never to receive from a doctor - that you might never run again. Connor Meakin had been an elite athlete long before he took up ultrarunning. He was a member of the Canadian Men’s National Field Hockey Team for four years before completing a road marat...
Dec 30, 2021•50 min
Geoff Burns, PhD helps us understand the changes in regulations in running footwear, as the industry figures out how to handle the performance impact of carbon-plated “super shoes.” His understanding of the technology, from both a personal and professional perspective, is uniquely informative. Geoff has competed at the highest levels of ultrarunning and was the 2016 US national champion at 100km, where he ran 6:30. He competed at the collegiate level for the University of Michigan, and went on t...
Dec 23, 2021•1 hr 20 min
Nick Willis exemplifies longevity not only in the competitive world of elite running, but even more so in an event that typically favors young, powerful runners. He is the 2008 Olympic silver medalist and the 2016 Olympic bronze medalist in the 1500m. Nick’s PR of 3:29 established him as one of the fastest 1500m runners in history. Nick also holds a unique record of being the most consistent miler in history. For the past 19 consecutive years, he has run a sub-4 minute mile. On January 1st at mi...
Dec 16, 2021•46 min
This week's guest on the podcast has raced distances ranging from 5k to ultras. Although he's always been willing to put in the work, he has felt challenged by trying to create a successful training structure for himself. Chris Robinson is a Team Strength Running member and the Cross Country Head Coach at Eureka College in Eureka, Illinois. While his work as a coach has sometimes made his training take a backseat to that of his athletes, he’s setting some exciting new goals for 2022. Chris is 49...
Dec 09, 2021•55 min
Sam Burke is the founder of Runner’s Tribe , one of Australia's largest running media sites. Recently he jumped into the competitive running shoe industry as the founder of Tarkine, a new startup shoe company for endurance runners. Runner’s Tribe began in 2008 and has grown into a home for an enormous array of running-related information, including news, product reviews, podcasts, articles, and training diaries from elite runners. Sam’s new company, Tarkine , is focused on making an environmenta...
Dec 02, 2021•44 min
Jimmy Picard is a doctor of physical therapy in Salt Lake City. He emphasizes the importance of taking an active role in the recovery process, rather than leaving your recovery in the hands of others. With his physical therapy expertise working with endurance athletes, his history as a former cross-country runner at the College of William and Mary, and his experience as a Cat 2 cyclist, Jimmy has unique and valuable insights into effective injury rehab for runners. When it comes to healing yours...
Nov 25, 2021•1 hr 8 min
David Joyce is an expert on optimizing athletic performance in a variety of sports from soccer to football to rugby and more. David joined us last year on the podcast to discuss injury rehabilitation , and he is back this year to focus on prevention. David is the co-editor of High-Performance Training for Sports: The Authoritative Guide for Ultimate Athletic Conditioning , the second edition. He holds master’s degrees in both sports science and sports medicine, as well as an MBA, and has over 50...
Nov 18, 2021•1 hr 4 min
Strength training is critical for runners who want to get the most out of their training. While it’s easy to skimp on weights in favor of running more miles, weight training for runners has so many benefits: Increased speed and power Greater running economy that helps improve endurance The ability to handle a greater workload (i.e., you can run more!) Improved injury resistance In short, there’s no good reason NOT to strength train if you’re a runner! To help answer all of your questions about s...
Nov 11, 2021•41 min•Ep. 221
The New York City Marathon is the largest marathon in the world, and its unique course makes it a bucket-list event for many runners. When it comes to navigating the logistics of the New York City marathon, there are few people who know it better than Richard White. Richard is a fixture of the NYC running scene and a 17-time finisher of the race. After more than 4 decades of racing, Richard will be going for his 18th NYC finish and his 60th marathon finish this weekend. Richard is passionate abo...
Nov 04, 2021•1 hr 7 min
Cat Bradley is an athlete that absolutely loves the sport. She's an ultra-endurance runner coached by Matt Fitzgerald who I had the pleasure of meeting this past August at the Endeavorun retreat in Boulder, CO. Her resume is shocking, in the best of ways: Winner of the 2017 Western States 100 Miler Winner of the 2017 Canyons Endurance Run 100k Former Fastest Known Time record holder of the Grand Canyon Rim to Rim to Rim in 7:52 (first woman to break 8 hours) Winner of the 2016 Rio Del Lago 100 M...
Oct 28, 2021•50 min
Brad Stulberg is a well-being expert, author, and a contributing editor to Outside Magazine. His work has been featured in the New York Times, The Wall Street Journal, The Washington Post, Wired, and many others. Brad also coaches entrepreneurs, executives, pro athletes, and physicians on how to be a top performer, sustainably. He has written 3 powerful books on performance: Peak Performance , The Passion Paradox , and The Practice of Groundedness . Brad's focus on sustainability informs how we ...
Oct 21, 2021•57 min
Years ago I set out to run my first ultramarathon and DNFed . While it wasn't exactly the debut I had hoped for, my fascination with ultras only grew since then. I have interviewed numerous ultra runners to get their take on the demands of the sport and what drives them. You can listen to episodes with: Damian Hall Clare Gallagher Krissy Moehl Dean Karnazes Doug Hay On today's podcast, I'm sharing my tips to successfully training for and completing your first ultra. And next time around, I'll ma...
Oct 14, 2021•1 hr 19 min
Our guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he helped pace Desiree Linden to a world record in the 50k . Now he has his eyes set on his 8th Boston Marathon. This episode is an in-depth conversation about changes made for the 2021 Boston Marathon. We also talk about other specifics to the course and marathon racing in general: COVID precautions for ...
Oct 07, 2021•1 hr 13 min
Matt Fitzgerald is a 2:39 marathoner, acclaimed author, triathlete, nutritionist, and running coach. His most recent book is The Comeback Quotient , available now. The subject of his book is both timely and personal, as Matt is currently working through being a COVID long hauler. He first got coronavirus in March of 2020, got healthy, but then 6 months later started getting long haul symptoms. He’s still mostly unable to run, which makes this conversation so pertinent to him. In this conversatio...
Sep 30, 2021•54 min
