Zach Dechant- Movement Over Maxes
Episode description
Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes
Highlights of Episode 248
"Hit The Gym with a Strength Coach" Segment
Zach Dechant, Senior Assistant Director of Strength and Conditioning at TCU, author of Movement Over Maxes
We spoke about:
- Sport Specific Training
- Pitcher Training
- 3 Big Mistakes in Programming
- Conditioning
- Working with the Overhead Athlete
- Concepts from his new book Movement Over Maxes
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Dead Person Anatomy (from The Coach's Minute)
- Change of Direction Drills
- Forum thread "Rotational jumps/Hops"
The Business of Fitness with Results Fitness University
Alwyn Cosgrove is on with me to talk about “Done for You Marketing Challenges" that are all the rage right now
The Functional Movement Systems Segment
Jenna Gourlay is on to finish a 2 part case study about a baseball player she worked with.
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Bias in Evidence"
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