Velocity Based Training for Weightlifters with Wil Fleming

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Naamly "Hit The Gym with a Strength Coach" Segment
Build Lasting Relationships Through Personalized Communication

Wil Fleming, author of "Velocity Based Training for Weightlifting"

We spoke about:

• The "Weird Wire on the Bar" story
• What VBT is and what it is NOT
• Why we can't just say "Lift as fast as possible"
• Why no matter how experienced you are, you can't tell which reps are faster
• Device differences
  • LBT
  • Accelerometer 
  • Cameras
• VBT to evaluate readiness for daily training
• Much more

Check out Wil's new book "Velocity Based Training for Weightlifters"

We spoke about:

• Going deep with 1 X 20
• What his opposition is to VBT

Adam Dawdy and Tim Robinson talk about "Jobs to Be Done- Contrasting TrainHeroic's Team and Program offerings (different business tools)"

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This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Brendon talks about "Maintaining Power as You Age"

Check out more in this article "AS WE AGE, WE LOSE POWER AT ALMOST TWICE THE RATE WE LOSE STRENGTH"

Get Certified!

Jenny discusses "How to Get Rid of Filler Words."

Fit to Speak is where Great Coaches Go to be Great Speakers.

Get the PDF that details the skills and steps Jenny spoke about here

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!