The Science of Training with Dr. Andy Galpin
Episode description
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Highlights of Episode 271
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Dr. Andsy Galpin, tenured Professor in the Center for Sport Performance at CSU Fullerton and author of "Unplugged"
Check out his website AndyGalpin.com and his Video Page
We spoke about:
- His work at the BMEP Lab
- How heavy to lift to maximize power
- Complex and Contrast Training
- Acceleration
- Resisted vs. Assisted Speed Work
- Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Coaching Cues for speed work
- Lee Taft's "Acceleration Arms" video
- Forum thread Strength Standards fro HS female Athletes
The Business of Fitness with Results Fitness University
Rachel Cosgrove discusses Offering Benefits for staff members
Check out the next Results Fitness University Mastermind
The Functional Movement Systems Segment
No segment this week
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Training to Failure"
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If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition!
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!