Propel Yourself! Part 1 with Geralyn Coopersmith
Episode description
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Highlights of Episode 258
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Geralyn Coopersmith, Fitness Consultant with Former Leadership Roles at Equinox, Nike and Flywheel
We spoke about:
- Her lecture "The 4 As of Propelling Yourself from Where You Are to Where You Want to Be"
- Awareness about where you are
- How to start to love what you do
- Identifying Your Strengths
- Flow and how it relates to your career
- Uncovering Your Element
- Attitude- Belief, Faith & Self Talk
- Pain and using the right language
- The Dinner Party Test
- So much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Some Questions about Functional Strength Coach 7
- StrengthCoach.com forum thread "The 40 Yard Dash"
- What to do if you can't time the Flying 10s
The Business of Fitness with Results Fitness University
Alwyn Cosgrove is on with me to talk about “Best Practices when Partnering with Medical Pros"
Check out the next Results Fitness University Mastermind
The Functional Movement Systems Segment
Eric Dagati discusses "Using Systems to Check Your Work"
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Motivation"
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