Mike Boyle on RDLs, Warm Ups, Progressions and Programming

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We spoke about:

• The problem with Romanian Deadlifts
• Progressing the SLDL
• Warm up differences between adults and athletes
• Force System updates at MBSC

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Sumit Seth tells a story about a plumbing incident he had and the lessons learned about why it's important to outsource.

Thanks for Listening!