Joe Bonyai- Making You Think
Episode description
Joe Bonyai, Performance Specialist and founder of The 3-D Strap
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Highlights of Episode 247
"Hit The Gym with a Strength Coach" Segment
Joe Bonyai, Performance Specialist and founder of The 3-D Strap
We spoke about:
- Sport Specific Training
- Smith Machine/Hack Squats vs. Goblet Squats
- Do Young Athletes Need to Play Multiple Sports?
- Training "complex" clients
- His new product, the 3-D Strap
The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about:
- His article "Treadmill Interval Training"
- The Coach's Minute rant "Sport Specific"
Check Out Coach Boyle's Latest Products
The Business of Fitness with Results Fitness University
Rachel Cosgrove is on to talk about “The Balance between competing and Intimidating her Members by Being a Great Athlete"
The Functional Movement Systems Segment
Jenna Gourlay is on to do a 2 part case study about a baseball player she worked with.
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Trust between Coaches and Players"
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