Gray Cook: Observations on Corrective Exercise

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Highlights of Special Episode 282.5

Gray Cook did a 6 part series over the last 3 months.  We put them all together in this episode.
He spoke about:

1. Don’t Fix a Preventable Problem
2. Strategy vs Tactics
3. Awareness
4. Breathing
5. Control
6. Development

He mentions this course:
A Common Sense Approach to Correcting Movement

and this case study:
FMS Golf Case Study 

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!