Get Fast with Dr. Ken Clark- The Science & Application of Speed
Episode description
All things Speed from his lecture on BodyByBoyleOnline.com
Highlights of Episode 254
BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment
Dr. Ken Clark, Speed expert and Assistant Professor in the Department of Kinesiology at West Chester University.We spoke about:
- All things Speed from his lecture on BodyByBoyleOnline.com
- Why he likes the 40 Yard Dash for Team Sport Athletes
- The Acceleration Phase
- Cues for speed
- Strength for Speed
- Max Velocity Training
- Technology and Coaching Speed
- The 3 Bucket Pose
- So much more!
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- StrengthCoach.com article "Is Periodization Strength & Conditioning's Biggest Time Waster?"
- Strength Coach.com article "Planning for Rest"
- Coach's Minute video "Dealing with Parents and Coaches"
The Business of Fitness with Results Fitness University
Rachel Cosgrove is on with me to talk about “Best Practices for Developing a Culture when you are Renting from Someone Else"
The Functional Movement Systems Segment
Diane Vives finishes her series on "Bringing Stability to a Mobility Problem"
TrainHeroic "Data Driven Coaching Segment"
Adam Dawdy & Tim Robinson discuss "Choosing the Right Metrics"
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