Brought to you by PerformBetter.com The Holiday Sale is on- Up to 40% off Items Until New Years! Highlights of Episode 326 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification We spoke about : Metabolic Flexibility Physiologic flexibility Do Cals Matter? Cals in vs Cals Out Protein Collagen Pro...
Dec 23, 2021•1 hr 41 min
Brought to you by PerformBetter.com The Holiday Sale is Here! Up to 40% Off So Many Items! Highlights of Episode 325 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Erica Suter, Strength Coach and author of "The Strong Female Athlete" Gena Bradshaw, Strength Coach and author of "A Survivor's Story" Co-Hosts of "The Girls to Queens" Podcast We spoke about : Masculine and feminine Energy Their thoughts on Feminism How Women and Girl...
Dec 09, 2021•1 hr 19 min
Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 324 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Allistair McCaw, Leadership, Team Culture and Mindset consultant, author of "Champion Minded" and " Lead with Purpose, Make an Impact " We spoke about : Why having a title does not automatically make you a leader the Zulu phrase Ubuntu and how it r...
Nov 30, 2021•1 hr 21 min
Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 323 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Rett Larson, Head S&C for the German National Women's Volleyball Team We spoke about : Why a week of warm-ups should take as much time to design and plan as your strength sessions Why all of this other stuff if the injury-reduction and performa...
Nov 18, 2021•1 hr 21 min
Brought to you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 322 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Eric D'Agati, founder, One Human Performance, Co-Creator of " Principles of Program Design " We spoke about : Mistakes in Program Design Getting out of Silos Getting Buy-in and Rapport Data Collection and Interpretation in regards to Program Direct...
Nov 01, 2021•1 hr 22 min
Brought you by PerformBetter.com The Meeting of the Minds Summit is coming Dec 2-4, click here for more info Highlights of Episode 321 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication David Joyce, author of " High-Performance Training for Sports " We spoke about : Changes is high-performance sport over the last few years The new edition of "High-Performance Training for Sports" Establishing and developing resilience Developing athl...
Oct 25, 2021•1 hr 21 min
Brought to You by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 320 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Matthew Johnson, Butler Men's Basketball Strength and Conditioning Coach We spoke about : Philosophy about working with basketball athletes Sport specific training and needs analysis for basketball Train big ranges before big weights How he is programming single leg training Understan...
Oct 04, 2021•1 hr 50 min
Brought to you by PerformBetter.com Get the App for lots of great webinars! Click here for more info. Highlights of Special Episode 319.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing Creator of the Free Masterclass for Gym Owners : " How To Get Your Next 20 Small Group Personal Training Clients in 30 Days.." We spoke about: The case for Small Group Personal Training One-on-One has made a comeback, should we think about adding it as a se...
Sep 27, 2021•29 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 319 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Nicole Rodriguez, physical development coach currently supporting youth academies and organizations in Poland, Slovakia, and Czechia. Former MBSC and EXOS Performance Coach We spoke about : They WHY? behind her move back to working with young athletes The stages of the young athlete's...
Sep 24, 2021•1 hr 54 min
Brought to you by PerformBetter.com HUGE Summer Sale. Get the App! Click here for more info. Highlights of Episode 318 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Ritter, CEO of RITTER Sports Performance and creator SURGE Strength Dryland Certification We spoke about : Needs analysis for swimmers What are the most prominent injuries Assessment & Testing uniqueness of swimmers compared to other athletes history of str...
Sep 10, 2021•1 hr 38 min
Brought to you by PerformBetter.com Check out the Huge Summer Sale Get the App! Click here for more info. Highlights of Special Episode 317.5 Vince Gabriele , owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing We spoke about: Looking at adversity as a growth opportunity The strategy he used to survive at Gabriele Fitness during the shutdown and how he coaches his gym owner clients during that time. Preserve what you have Find an additional way to make money H...
Aug 27, 2021•45 min
Brought to You By PerformBetter.com Get the App! Click here for more info. Highlights of Episode 317 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Joel Jackson, Co-owner of Competitive Thread and Assistant Strength & Conditioning Coach for the Edmonton Oilers We spoke about : His article " Movin" On Up: Stair Conditioning for Hockey Players " Skating Ground contact times Comparing skating and stair running: ranges of motion,...
Aug 20, 2021•1 hr 34 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 316 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Molly Galbraith, Co-founder of Girls Gone Strong and author of " Strong Women Lift Each Other Up " We spoke about : Why write " Strong Women Lift Each Other Up "? Personal struggles with the growth of Girls Gone Strong Some of the Principles in the book Why the Ripple Effect is so imp...
Jul 27, 2021•1 hr 27 min
Brought to You by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong , an online golf fitness/lifestyle company We spoke about : The State of Golf Fitness Are Club Pros Really Bought In? The Influence of Bryson DeChambeau Giving people what they want to be able to give them what they need Understanding your client t...
Jul 22, 2021•1 hr 29 min
Brought you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314.5 This episode is a compilation of the "Learn to Coach" series that Brendon and Kevin have done over the last 9 episodes. Kevin discusses How to have Your very first conversation with a new client Brendon dives into The movement assessment and the assessment workout Kevin discusses Programing design and how to go about structing your training program Brendon discusses Know Your Regressions Kevin dis...
Jul 08, 2021•41 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 314 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Dr. Jena Gatses, Owner of House of Pain LA , Former Head Coach & Physical Therapist in NASCAR We spoke about : Her Perform Better presentation " Recovery- Are You Even Doing It Right? " The Basics of recovery How movement can show us stress How understanding Motor Control can help...
Jun 30, 2021•1 hr 45 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 313 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Ali Weingroff, Golf Digest Top 50 Golf-Fitness Professional & Trainer, AliWeingroff.com We spoke about : Hormones Matter- Why What should Strength Coaches Know About Hormones Hormonal Balance What we need to know about Cortisol Case Study with a 17-year old hockey player Why Most ...
Jun 22, 2021•1 hr 42 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 312 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Les Spellman, founder of Spellman Performance We spoke about : How an accident in his teens led him to his current success Lessons from the accident Balance between the technical and Physiological sides Acceleration Errors with metrics How strength & speed development should work ...
Jun 09, 2021•1 hr 45 min
Brought to you by PerformBetter.com Get the App! Click here for more info. Highlights of Episode 311 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Lance Walker, Executive Vice President and Global Performance Director of Michael Johnson Performance We spoke about : Who is Michael Johnson and What Do they do at Michael Johnson Performance? 4 Areas of Speed Defining Angular Acceleration Propulsive Intent Can I just get athletes Fa...
Jun 01, 2021•1 hr 44 min
Brought to You By Performbetter.com Highlights of Episode 310 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Robert Dos Remedios, lecturer and author, former Director of Speed, Strength & Conditioning at College of the Canyons We spoke about : Defining Power How Strength Fits In Power Endurance The forgotten aspect of Power Loading Deceleration and Plyos Work Capacity much more The StrengthCoach.com Coaches Corner with Coach ...
May 20, 2021•1 hr 30 min
Brought to you by PerformBetter.com Highlights of Episode 309 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Chris Poirier, General Manager at Perform Better We spoke about : Buying Habits during the pandemic Maintaining relationships during tough times The Outlook for Gyms and Fitness The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Going deeper on "Knees over Toes" How heavy is enough for unilateral exercis...
Apr 23, 2021•1 hr 34 min
Brought to you by PerformBetter.com Highlights of Episode 308 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Enter the Naamly Giveaway here ! The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Alex Natera's research and in-service at MBSC Body Part Workouts vs. Splits Professionalism inside the gym TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Facebook Marketing " Click here...
Apr 09, 2021•56 min
Brought to you by PerformBetter.com Highlights of Episode 307 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Kevin Carr, Co-founder of Movement as Medicine and CFSC, author of " Functional Training Anatomy " We spoke about : Overcoming weaknesses as a young strength coach Building your own brand under the shadow of a mentor or big facility His definition of Functional Training What it means to have a Comprehensive Training progra...
Mar 17, 2021•1 hr 29 min
Brought to you by PerformBetter.com Highlights of Episode 306 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Brent Welsh, Professor at Humber College and The University of Guelph-Humber We spoke about : His presentation, "Does Targeted ESD Really Exist" What ATP is and what are the 3 methods What pathways contribute and when An example of the pathways using soccer Research on using intervals, rest periods and peak power Is weight...
Feb 28, 2021•1 hr 14 min
Brought to you by PerformBetter.com Highlights of Episode 305 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication I asked 15 gym owners: What is 1 thing that COVID changed in your business that was positive and you're keeping? (all answers were kept to 5 mins or under) Thanks to: Vince Gabriele , Gabriele Fitness & Performance , Berkeley Heights, NJ Christa Doran , Tuff Girl Fitness , Hamden, CT Kendall Green , Green Roots Perform...
Feb 20, 2021•1 hr 45 min
Brought to you by PerformBetter.com Highlights of Episode 304 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Tim Caron , co-founder of Allegiate Gym , former West Point, USC, Georgia Tech We spoke about: Quality Control Advice when taking a new role Range of Motion and Discipline Leaving the Team Setting for the Private Sector Engaging clients in the time of quarantine much more The StrengthCoach.com Coaches Corner with Coach Boy...
Feb 01, 2021•1 hr 39 min
Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe , founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation ab...
Jan 20, 2021•1 hr 12 min
Brought to you by Perform Better Highlights of Episode 302 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle This End of the Year interview with Coach Boyle is a combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment We spoke about: Was this the worst year ever? Taking action Having diverse multiple streams of revenue What the future holds ...
Jan 07, 2021•58 min
Click here for more info. Highlights of Episode 301 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Wil Fleming, author of "Velocity Based Training for Weightlifting" We spoke about: The "Weird Wire on the Bar" story What VBT is and what it is NOT Why we can't just say "Lift as fast as possible" Why no matter how experienced you are, you can't tell which reps are faster Device differences LBT Accelerometer Cameras VBT to evaluate ...
Dec 18, 2020•1 hr 24 min
Brought to you by Performbetter.com Highlights of Episode 300 "Hit The Gym with a Strength Coach" Segment I got some of the original guests from the first few months on: Sean Skahan - Minnesota Wild (Episode 1- Anaheim Ducks) Shawn Windle - Indiana pacers (Episode 2- Indiana Pacers) Sean Hayes- University of Georgia (Episode 3- Buffalo Bills) Brijesh Patel- Quinnipiac University (Episode 5- College of the Holy Cross) Sarah Cahill- Movement in a Box (Episode 7- University of Oklahoma) I asked eac...
Nov 30, 2020•2 hr 28 min
