Derek Hansen- The Running Mechanic
Episode description
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Highlights of Episode 256
BodyByBoyleOnline.com “Hit The Gym with a Strength Coach” Segment
Derek Hansen, Sprint Coach and creator of the Running Mechanics Professional Certification
We spoke about:
- LTAD Windows for Speed
- Strength for Speed
- Treadmill vs. Ground Running
- The benefit of Sprinting for Long Distance
- Hill Sprints
- The meaning of “Be the Hashtag”
- The bare minimum of technology that we need
- The Running Mechanics Professional Certification that he is launching
- So much more!
Check out the upcoming Level 1 and 2 workshops coming in July (New York) and August (Montreal)
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- Spending time on a lift that you are not really focusing on strength
- StrengthCoach.com forum thread “NFL Combine“
- StrengthCoach.com forum thread Low Testosterone
The Business of Fitness with Results Fitness University
Rachel Cosgrove is on with me to talk about “Avoiding the Pitfalls of Opening a Gym”
Read the article we talk about in this episode “What Social Media Isn’t Telling You About Owning a Gym”
Check out the next Results Fitness University Mastermind
The Functional Movement Systems Segment
Jenna Gourlay starts a 2 part series on “Using the FMS with Groups”
TrainHeroic “Data Driven Coaching Segment”
Adam Dawdy & Tim Robinson discuss “What We Can Learn from Crossfit”
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