Complete Core Training with Mike Boyle
Nov 12, 2017•36 min
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Episode description
Highlights of Episode 219.5
The Coaches Corner with Coach Boyle- The Complete Core
- Coach Boyle is on to talk about his new product Complete Core Training
- Interpreting the information from the experts
- Understanding "a deliberately constrained transfer system"
- Defining core stability and motor control
- How important training the core the right way is for Back problems
- Defining the core
- Where does core training fit in
- The importance of incorporating breathing
- The developmental progression of his programming
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