214- Game Changer with Dr. Fergus Connolly
Sep 01, 2017•1 hr 22 min
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Episode description
Highlights of Episode 214
The Business of Fitness with Results Fitness Rachel Cosgrove discusses "Money- Pay Yourself First" The Functional Movement Systems Segment Frank Dolan goes over "Using the Functional Capacity Screen Case Study"
Hit the Gym with a Strength Coach
Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about:
- an overview of his book
- Different roles with performance and how the Strength Coach has eveolved
- The 4 Coactive model
- Working Backwards with Planning & Prep
- What we can learn from the military
- His thought on Data, Periodization, Recovery and more
Coach Boyle joins me to discuss:
- a thread called "When to Incorporate 1 leg jumping and Plyos"
- ACL injury stats in the NFL preseason
- Pre-workout drinks and what they do at MBSC
The Business of Fitness with Results Fitness Rachel Cosgrove discusses "Money- Pay Yourself First" The Functional Movement Systems Segment Frank Dolan goes over "Using the Functional Capacity Screen Case Study"
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