212- Maximum Overload for Cyclists with Jacques DeVore
Aug 10, 2017•1 hr 24 min
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Episode description
Highlights of Episode 212 Hit the Gym with a Strength Coach
The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "The Stages of Business" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "Move Well, Move Often"
Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists":
** Why has it taken cyclists so long to get in the weight room ** Absolute Power output ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists" The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Things he's taken away from Coach Holler's work ** The article "Houston, We Have a Problem" from Martin Buchneit ** The article on 1080 Motion "MLB: Cost of Injuries in wins, dollars, and final standings" Complete Sports ConditioningThe Business of Fitness with Results Fitness Alwyn Cosgrove discusses "The Stages of Business" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "Move Well, Move Often"
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