211- Tony Holler- Track Legend
Jul 26, 2017•1 hr 23 min
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Episode description
Highlights of Episode 211 Hit the Gym with a Strength Coach Tony Holler, Track Coach, Plainfield North, Il joins me to talk about: ** His article "10 Sprint Facts I Wish Everyone Knew" ** His stance on Weight Training ** Speed as a barometer for athleticism ** His article Record, Rank & Publish: 8 Weeks to Alactic Training ** His article Sunshine, Dopamine and Sprinting The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Coach Holler's article "10 Sprint Facts I Wish Everyone Knew" **The thread called "Testing Power/Elasticity" Complete Sports Conditioning
The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "Learning to Sell" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "Creating a System"
The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "Learning to Sell" The Functional Movement Systems Segment Functional Movement Systems Gray Cook goes over "Creating a System"
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