The Steady Coach - podcast cover

The Steady Coach

Dr Yonit Arthursites.libsyn.com
On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com
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Episodes

55. Amie's Success Story: recovery from PPPD & 24/7 symptoms with OCD and generalized anxiety

Amie was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course Meet charming Amie from Quebec. Amie had a spell of BPPV but did the maneuvers and just went on with her day, like the resourceful and driven women she is. Symptoms didn't go away, however; instead, they got worse. Soon she experienced 24/7 symptoms like vertigo, pain, nausea, headache, balance issues and more. It's hard to tell today from her bright...

May 29, 20241 hr 10 minEp. 55

54. A mindbody perspective on hormone transitions, menopause & chronic symptoms w/Lorraine Faehndrich

This is a gem of a conversation with Lorraine Faehndrich, NBC-HWC, who specializes in working with women experiencing pelvic pain, many of whom are going through hormonal transitions. It is well known that women are more vulnerable to vestibular disorders and chronic pain than men, and current research and my experience suggest that this vulnerability is more pronounced during times of hormonal transitions like post-partum, pre-menstrual, perimenopausal and menopausal periods. In this interview,...

May 22, 20241 hr 11 minEp. 54

53. Ingrid's Success Story: recovery from 24/7 dizziness, PPPD, fibromyalgia after breast cancer

Ingrid was a member of my coaching group, sign up at https://thesteadycoach.com/services New here? START HERE! https://thesteadycoach.com/free-course It is such a privilege to share with you the incredible journey of Ingrid. Ingrid experienced symptoms like pain, fatigue and more on and off for years. When these symptoms spiked during stressful events in her life- even through her recovery from breast cancer- she kept on going like the fighter she always had been. But when she lost a dear friend...

May 15, 20241 hr 9 minEp. 53

52. Sam D.'s Success Story: recovery from visual symptoms, dizziness & 20 years of fibromyalgia

Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found this channel, took the free course and decided to join the coaching group. Not only did this help her feel better from the dizziness, but also allowe...

May 01, 20241 hr 6 minEp. 52

51. Ask Dr. Yo: Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? / How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better? Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next. 10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!) It's good not to freak out about your symptoms, but what do you do when you are ...

Apr 24, 202423 minEp. 51

50. Austin's Success Story: recovery from BPPV, vertigo, visual symptoms derealization & more with OCD

It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starting an SSRI, things progressively got worse until he was basically housebound in November 2023. Thankfully, at that point he decided there was nothing ...

Apr 17, 202450 minEp. 50

49. How recovery from chronic dizziness REALLY looks (it's probably NOT what you think)- mentor panel

The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic di...

Apr 03, 20241 hr 7 minEp. 49

48. Emma's Success Story: recovery from PPPD and vestibular migraine, 24/7 symptoms & health anxiety

I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, num...

Mar 27, 20241 hr 2 minEp. 48

47. Migraine diets & your relationship to food for dizziness recovery: interview w/Lisa Schlosberg

Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as you're recovering from medically unexplained chronic dizziness symptoms, and weight loss during recovery. We talk about why migraine and elimination die...

Mar 20, 20241 hr 2 minEp. 47

46. Vivian's Success Story PART 2, One Year Later: recovery from post-Covid dizziness & PPPD

I've condensed all my advice into a FREE course. Sign up here https://thesteadycoach.com/free-course Part 1 of this interview is not available as a podcast, but can be found on YouTube: • Vivian's Success Story: recovery from... Justin's Success Story (long Covid) is available in episode 38. We first met Vivian a year ago in her success story of recovery from chronic dizziness symptoms that came on after Covid. Watch Part 1 here on YouTube (not available as a podcast): • Vivian's Success Story: ...

Mar 13, 20241 hr 2 minEp. 46

45. Somatic work, mindfulness & yin yoga for chronic dizziness & symptoms: interview w/ Kristin Townsend

Take the course to learn how to implement this. It's free. https://thesteadycoach.com/free-course. Part 1 can be found in episode 43. This is Part 2 of a 2 part interview with Kristin Townsend, LMFT, who has both experienced chronic dizziness herself AND is a holistic therapist who helps people struggling with all sorts of symptoms. Kristin has a special interest and expertise in somatic practices, including yin yoga, and in this conversation, she explains why these can be so useful in chronic d...

Mar 06, 202459 minEp. 45

44. How Internal Family Systems (IFS) heals chronic dizziness & symptoms: interview w/Susann Suprenant

6 free weeks on Curable https://curable.com/thesteadycoach as discussed in this interview! More about Susann: https://www.creativesomatics.com/ Sign up for Susann's movement classes here: https://www.creativesomatics.com/stor... More about me: https://thesteadycoach.com FINALLY, we're talking Internal Family Systems (IFS)! Having used IFS myself for several years with my own clients, I know it is a powerful method for helping people with chronic dizziness. It is my absolute pleasure to bring you...

Feb 28, 20241 hr 26 minEp. 44

43. Kristin's Success Story: recovery from PPPD, 24/7 rocking & more despite Meniere's diagnosis

This is PART 1 of an interview with Kristin Townsend, LMFT, who is a holistic, somatic therapist and who has her own story of recovery from PPPD despite a Meniere's diagnosis. Kristin suffered from constant symptoms like dizziness, tinnitus, visual symptoms and derealization, and then she also dealt with tinnitus and lost her hearing, resulting in receiving the Meniere's label. She brings so much wisdom to her account of her experience and I know you'll learn a lot from her. Stay tuned for Part ...

Feb 21, 202454 minEp. 43

42. Going Steady E02 - AEDP therapy, neuroplasticity programs, feeling doubts, dealing with recurrences

Join Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD, Md...

Feb 14, 202453 minEp. 42

41. Rose's Success Story: recovery from PPPD

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course Hurray! Another success story! This one comes to you from Rose, who is sharing her story of recovery from suspected PPPD / 3PD. Rose's symptoms came on just over a year before we filmed this interview. She had two young children at home at the time and it was, as you can imagine, a terrifying time. Thankfully, Rose found my work relatively early in her journey and ...

Jan 31, 20241 hr 19 minEp. 41

40. Ask Dr. Yo: why is my anxiety getting WORSE during chronic dizziness recovery? (and what to do) / why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?

Need support? We have an incredibly supportive membership community that is low cost. Sign up at https://community.thesteadycoach.com Free course https://thesteadycoach.com/free-course #1: Why DOES anxiety get worse during recovery from PPPD, MdDS, vestibular migraine, cervicogenic dizziness, post-concussion syndrome and other medically unexplained chronic dizziness? Good news: it's common and a sign that the recovery process is happening. Watch to find out the reasons why it happens and what yo...

Jan 24, 202428 minEp. 40

39. Going Steady E01 - what if there is no stress other than dizziness, where to start healing and more!

Join VIP Coaching for immediate help from Dr. Yo and Pippa! https://community.thesteadycoach.com 10 am and 2 pm eastern time every Tuesday, and 9:30 am UK time every other Monday. Welcome to the Going Steady podcast, where Dr. Yonit Arthur, AuD and Pippa Braund, MSc, audiologists and specialists in neural circuit dizziness, take a deep dive into YOUR questions. We chat about our experiences with our clients and share our perspectives on how you can untangle the ins and outs of recovery from PPPD...

Jan 17, 20241 hrEp. 39

38. Justin's Success Story: recovery from long Covid, including dizziness, swaying, dissociation

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Justin! I know Justin personally as he participated in my coaching group, and Justin suffered from post-Covid dizziness and dealt with unsteadiness and a constant rocking sensation as well as shortness of breath. Thankfully, within a few months, Justin found Vivian's Success Story (Part 1 here: •...

Jan 10, 20241 hr 5 minEp. 38

37. EMDR therapy for trauma and chronic dizziness: interview with Melissa Spaulding, CMHC

Ready to recover? START WITH THE FREE COURSE https://thesteadycoach.com/free-course In this interview, we are taking a deep dive into EMDR- eye movement desensitization and reprocessing therapy- with EMDR expert Melissa Spaulding, CMHC! Melissa is a trauma therapist, certified EMDR therapist, and EMDRIA approved consultant. She has also personally worked with people with neural circuit dizziness. In this interview, we talk about why EMDR, along with other experiential therapy modalities like IFS...

Jan 03, 20241 hr 14 minEp. 37

36. A neurologist's mind-body-spirit approach to chronic dizziness & POTS: interview w/Dr. Roger Gietzen

Need help with your symptoms? Take the course. It is free, and yes, it applies to POTS & dysautonomia as well as vestibular forms of chronic dizziness. https://thesteadycoach.com/free-course It is a privilege to bring you today this interview with Dr. Roger Gietzen, MD, a practicing neurologist who currently works in a hospital setting and runs his own private practice on the side, Healthy Mind Body, where he serves people who are suffering from medically unexplained chronic symptoms like ch...

Dec 20, 20231 hr 9 minEp. 36

35. Ben's Success Story: recovery from MdDS, head pressure, light sensitivity, ear pressure & more

Trying to figure out how to put the info on my channel together? Take the course, it is free. https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Ben! Ben suffered from spontaneous MdDS and dealt with rocking, swaying, head pressure, light sensitivity, not being able to read, ear pressure, spinning, burning mouth syndrome, agoraphobia and a whole litany of other awful symptoms. After about 9 months of hopeless and despair and the symptoms ...

Dec 06, 20231 hr 16 minEp. 35

34. Ask Dr. Yo: why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus? / should I just ignore and push through my chronic dizziness symptoms to recover?

0:00 Why did my doctor say that there was no cure for my chronic dizziness and/or tinnitus? Ready to recover? Take the course. It is completely free. https://thesteadycoach.com/free-course Basics of neural circuit dizziness: • Why you have PPPD, MdDS, and other un... This damaging message is given to many people with PPPD, MdDS, vestibular migraine and other medically unexplained chronic dizziness as well as tinnitus. It is not only unhelpful but is actually not applicable to those of you who ha...

Nov 29, 202328 minEp. 34

33. Manya's Success Story: recovery from POTS, chronic dizziness and more

My free course helps with POTS. Take it for free at https://thesteadycoach.com/free-course It is always such a privilege to bring you success stories, and this one with Manya goes out with love to all of you but especially those of you with a POTS diagnosis. Manya was diagnosed with POTS at 18 and ended up completely debilitated and unable to function a year later. In this interview, she describes her journey through lifestyle changes, neuroplasticity work and then finally fully embracing a mind...

Nov 22, 20231 hr 9 minEp. 33

32. Sam M.'s Success Story: full recovery from EXTREME visual vertigo, dizziness, nausea & more

Sam started her recovery with my free course- sign up here at https://thesteadycoach.com/free-course It is a pleasure and a privilege to bring you this success story from Sam! Honestly, Sam had one of the most extreme cases I've seen, so this story goes out with love to those of you who have had a really difficult time. Sam was housebound, bedbound and completely debilitated at first. She suffered from visual vertigo, blurry vision, delayed vision, dizziness, horrible neck and shoulder pain, bra...

Nov 15, 20231 hr 24 minEp. 32

31. Chronic dizziness is the result of internal stress & you can recover: interview w/Georgie Oldfield

It is a great privilege to introduce my guest today, Georgie Oldfield, MCSP! Georgia is a physiotherapist and one of the most experienced and knowledgeable clinicians in the mindbody world. She is the founder of the Stress Illness Practitioners Association (SIRPA) https://sirpa.org , based in the UK, the author of Chronic Pain: Your Key to Recovery, and an educator, speaker and advocate furthering understanding and treatment of stress illnesses like chronic pain and dizziness. In this interview,...

Nov 08, 20231 hr 4 minEp. 31

30. Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley

Stay to the end for an important summary and key takeaways! To get the most out of the video, you should be familiar with some of my content. Be sure to watch my intro video • Why you have PPPD, MdDS, and other un... or take the course (FREE): https://thesteadycoach.com/free-course The number one reason people get stuck once they already understand they have neural circuit dizziness is they simply don't know what they need to work on and how to do it. This interview is going to clear a lot of th...

Oct 25, 20231 hr 47 minEp. 30

29. How PRT & tracking can help you recover from dizziness: part 2 of interview w/Vanessa Blackstone

Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course This is Part 2 of my interview with Vanessa Blackstone, MSW, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant at the Pain Reprocessing Therapy Center. In Part 1 Vanessa shared her incredible personal ...

Oct 18, 202348 minEp. 29

28. Vanessa's Success Story: recovery from 15 years of vestibular migraine (Part 1 of interview)

My course contains many of the building blocks used in Pain Reprocessing Therapy. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course I have such a treat for you in this incredible 2 part interview. This is Part 1 of my interview with Vanessa Blackstone, ACSW, who is a psychotherapist who specializes in helping people with medically unexplained chronic physical symptoms, the Executive Director of the Pain Psychology Center, and a clinical trainer/consultant ...

Oct 11, 20231 hr 4 minEp. 28

27. What you need to know about emotions for chronic symptom recovery: interview w/ Dr. Ron Frederick

Get the most out of this video by taking my course. It is 100% free and available to all. Access it at https://thesteadycoach.com/free-course I am thrilled to welcome Dr. Ron Frederick, PhD to The Steady Coach. Dr. Frederick is a highly experienced psychotherapist, senior faculty member at the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute and co-founder of the Center for Courageous Living. He is also the author of Living Like You Mean It and Loving Like You Mean It, which I con...

Oct 04, 202359 minEp. 27

26. Polyvagal theory & nervous system safety for dizziness & pain recovery: interview w/ Tanner Murtagh

I am so pleased to welcome Tanner Murtagh, MSW, RSW to my channel to give us a crash course on polyvagal theory and nervous system safety. Tanner is the director of Pain Psychotherapy Canada and specializes in helping people recover from chronic physical symptoms like pain, dizziness, fatigue, digestive issues and more. In this interview, we dive into why "messages of safety" are such a common refrain in healing from chronic neural circuit disorders. Even more importantly, we discuss why so many...

Sep 13, 20231 hr 25 minEp. 26
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