Today we dive into the full power of mindfulness, what it is, why it works, and how it can be used as a portal for manifestation. Being mindful is a practice, and one that can transform the way you live your life. It can be all too easy to allow our thoughts of the past and future to run the show. This episode will give you the inspiration and knowledge needed to start prioritizing the present moment. If you are ready to cultivate peace and manifest your highest timeline, hit play. References: M...
Mar 28, 2023•20 min•Season 4Ep. 87
Today’s episode will transport you onto a tropical island full of relaxation, connection with nature, and bliss. We talk about the power of a reset, setting intentions for a new season, the importance of slow living and connecting with nature, how to fall in love with and maximize life, balance, the lessons I learned from island living, and more magical nuggets from the universe. If you are ready to reset your soul, hit play! ITA Energy Medicine Alignments Info and booking: https://www.daniellel...
Mar 21, 2023•22 min•Season 4Ep. 86
My top 7 book to help you connect with your divinity and get out of an energetic slump. All of these books have been pivotal in my self-development journey and have taught me valuable lessons. In this episode, I share with you the synopsis of all 7 books and explain why it has made my personal favorites list. Happy reading! Books mentioned: You Are a Badass - Jen Sincero Everything is Figureoutable - Marie Forleo The Happiness Equation - Neil Pasricha Big Magic - Elizabeth Gilbert Breaking the H...
Mar 14, 2023•30 min•Season 4Ep. 85
This 10 minute guided meditation is intended to assist you in letting go of subconscious limiting beliefs holding you back from being in alignment with your truth, your highest self, and your divine timeline. Friendly for all meditation levels and backgrounds. In just 10 minutes, you can transmute blockages and change the course of your entire day. If you are feeling called to step into alignment, let go of stuck energy, and manifest your desires, this quick and effective meditation is for you. ...
Mar 07, 2023•16 min•Season 4Ep. 84
Shedding old layers of ourselves and letting go of old beliefs that no longer align with our truth is scary and uncomfortable… and I am going through that season right now… let's talk about it. Let’s talk about what it truly feels like to metamorphosize, and how to get through it with compassion and ease. Let’s shed and grow together on this beautiful, dynamic journey of life. If you are ready to get super raw and vulnerable, and talk about a topic often ignored, hit play! ITA Alignments Info an...
Feb 28, 2023•28 min•Season 4Ep. 83
This episode is all about how we can co-create with the Universe and step into the receiving energy that lives within us all. First, we talk about how you can remove the self-sabotaging energy and behaviors that are blocking your receiving mode from being strong. You will learn how to rewire wanting, waiting, expecting, distraction, negative self-talk, complaining, and immediate gratification. And you will then learn how to re-align with presence, gratitude, surrender, mindfulness, and flow in o...
Feb 21, 2023•33 min•Season 4Ep. 82
Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back directorship over our life, and how to positively reframe our experiences to transcend overwhelm and align with joy. If you are in a season of overwhelm/chaos and are looking for tools and mindset shifts to rebalance, hit play! ITA Alignments Info and booking: https://www.danielleleighlanteri...
Feb 14, 2023•22 min•Season 4Ep. 81
This episode is for you if you feel the pressure to have your entire life figured out, to have a solid game plan, or to know what is going to happen next. This episode is for you if you are feeling overwhelmed by your path, or you are feeling behind. You are not alone in feeling this way, and in this episode you will learn exactly how to embrace not having everything figured out. Because new flash: you are not supposed to. To combat this feeling, I share with you how normative these feelings are...
Feb 07, 2023•28 min•Season 4Ep. 80
In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about reciprocal determinism (the interaction between your cognitions, behavior, and environment), hearing examples, and practicing it yourself, you will become unstoppable. You are capable of way more than you know as you embark on your self-healing and self-development journey. If you are rea...
Jan 31, 2023•23 min•Season 4Ep. 79
It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than merely existing. And I pair that with 13+ techniques and practices you can start doing TODAY to do exactly that. If you are ready to shift your mindset so you can start savoring life, no matter your current circumstances, hit play! References: https://www.nib.com.au/the-checkup/impor...
Jan 24, 2023•35 min•Season 4Ep. 78
Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative conditioning pattern with Learned Optimism. Together we uncover why some people develop this learned belief of helplessness, and I then equip you with the scientific knowledge, tools, and mindset shifts to realign your thoughts and energy with optimism instead. If you are ready to ...
Jan 17, 2023•24 min•Season 4Ep. 77
In this episode, we dive into the comparison trap that can keep us in a spiral of insecurity and discuss: what comparison is where it stems from how exactly to stop it in its tracks, and 3 tools to heal from the comparison wound. We are all unique souls on our own journey, and the more we embrace where we are in each moment, the deeper we can align with our truth, and the less we will negatively compare ourselves to others. If you are ready to free yourself from the comparison trap, hit play! IT...
Jan 10, 2023•28 min•Season 4Ep. 76
We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and depression. But is it possible to be in a consistent state of gratitude? What would that look like? And how do we achieve it? That is the topic that we are going to be diving into today. And I begin with explaining the neuroscience behind why gratitude is so important. Additionally, I cr...
Jan 03, 2023•36 min•Season 4Ep. 75
Are you ready to feel inspired to start living for yourself again? In this episode, I share all about what people pleasing is, examples of how it looks, where it stems from, the physical, emotional, and psychological side effects, my own experience with people pleasing, and how exactly I got rid of those limiting beliefs and behaviors. Sacrificing your wellbeing for the sake of others is not selfless, let’s talk about it and heal together once and for all. Reference: https://www.medicalnewstoday...
Dec 27, 2022•32 min•Season 3Ep. 74
This is an episode like no other, fully channeled from my higher self, to create an energetic space to allow you to close and release the cycles of 2022 and welcome in the new energy of 2023. This is not an episode about resolutions or goals. This is a calling to your soul to embody your most raw and empowered authentic self. If you lean into this portal, this opportunity, you will feel the energetic shift simply from listening to this episode. Are you ready to release and transform? Hit play… I...
Dec 20, 2022•23 min•Season 3Ep. 73
Welcome to X games mode. Welcome to the routines and habits I have installed in order to align with my higher self both energetically and physically. This episode is all about inspiring you to cultivate and implement your own higher self routine so you can clase 2022 and begin 2023 on the best foot possible. This episode is for the souls who are ready to change the game and uplevel in massive ways. We talk about the power behind consistent meditation, journaling, connecting with nature, exercisi...
Dec 13, 2022•38 min•Season 3Ep. 72
What boxes are you subconsciously keeping yourself stuck in to stay safe? Are you lying to yourself and saying that there is only one way to do something or be someone? Is there a mask you are wearing to hide yourself? In this episode, we talk about the true multifaceted wholeness of our beings in order to encourage you to get out of your own way, take off those masks, and step into true inner radiance and alignment with your higher soul self. If you are feeling called to come back home to your ...
Dec 06, 2022•23 min•Season 3Ep. 71
Today’s episode is another deep and timely advice segment called “Ask Dee” where I offer my reflections and advice to your specific needs. With a depth of reverence and love, I answer the following questions: How do I make more space and stillness in a busy world? What is the importance behind self-reflection, and how can we benefit from it? How to be a conscious consumer / spender to save money? I feel so stagnant / stuck, what can I do to get out of this? Send in your own questions / advice to...
Nov 29, 2022•45 min•Season 3Ep. 70
In today’s episode I interviewed Efia Sulter on the topic of Create Space For Change When You Are Building A Life In Alignment With Who You Want To Be. We discuss the profound topics of: Why letting go is actually letting in Subconscious breakthroughs and releasing limiting beliefs Clearing energetic and physical space for radical change Conscious manifestation and intention setting Coming from a place of compassion Navigating energetic release Attachment vs. detachment Ditching comparison to yo...
Nov 22, 2022•39 min•Season 3Ep. 69
If you have goals and aspirations and ideas, but you just can’t seem to take action on them, then this episode is for you! In this episode, I talk about the psychology behind motivation, explain some technical terms, and discuss the findings of clinical studies so you can implement them into your routine to elevate your results. I answer questions such as, “how do I motivate myself when I first begin a long-term goal, how do I stay motivated midway through, and what about at the end during the l...
Nov 15, 2022•23 min•Season 3Ep. 68
This is a wake up call, the motivation you need to get out of your own way for good and start creating the life you were destined to live. This is the moment you have been waiting for, the final nudge towards greatness. In this episode, I share my top psychological and energetic ways to transcend self-sabotage and cultivate inspired action. If you are ready for a fresh start, hit play! ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Counseling Calls Info...
Nov 08, 2022•27 min•Season 3Ep. 67
Today we talk about the importance of ALLOWING your highest good to unfold, rather than resisting the magic that happens everyday by fighting for control. We discuss how you can SURRENDER and TRUST on a deeper level so you can align with your HIGHEST TIMELINE with grace and ease. If you are ready for THE pep talk to help you get out of your head and into your wisdom, so you co-create with divinity, this episode is for you! Chinese proverb “We’ll See”: https://impossiblehq.com/well-see/ ITA Align...
Nov 01, 2022•24 min•Season 3Ep. 66
Meditation is my favorite practice for self-development, cultivating inner peace, and expanding awareness. Today, I share my experience with beginning my meditation practice, and I offer my top tips for how YOU can begin meditating CONSISTENTLY, even if you are just starting out. We talk about discipline, self-compassion, how to make implementing habits fun, the benefits of meditation, and I give DESCRIPTIONS of a variety of different types of mediations along with my step-by-step GUIDE on how t...
Oct 25, 2022•28 min•Season 3Ep. 65
Let's talk about the very real process of reclaiming your life back, especially after a particularly difficult challenge or change. In this episode we break down the following: How covid put our bodies ina state of fight or flight Sympathetic and parasympathetic nervous system activation Becoming your own best friend Learning about the newest version of yourself Boundary setting and people pleasing Mindfulness practices Journaling practice The potential negative effects of social media ITA Align...
Oct 18, 2022•20 min•Season 3Ep. 64
Hello my friends! This message is for you if you are feeling lost, confused, uncertain, and/or looking for more clarity in your life. I know the feeling, trust me! In this episode we get at the heart of this emotion and discuss the energy of feeling lost, if it's actually real, and how exactly to dismantle it. Because what if feeling lost is simply a mindset? An illusion that you have the power to dismantle? What if finding yourself is less of a quest and more of a remembering? ITA Alignments In...
Oct 11, 2022•17 min•Season 3Ep. 63
Today, I am spilling tea on the drama, bullying, and challenges I went through that have made me the resilient person I am today. I finally feel confident sharing these stories, because I have fully healed from the pain they caused. I hope sharing these obstacles, paired with the opportunities they presented me with to grow and ascend higher, I will be able offer you some encouragement and comfort as you navigate your own trials. Life really is a gift, and the faster we can heal and integrate th...
Oct 04, 2022•39 min•Season 3Ep. 62
Oh boy! Today I talk about how to find happiness NOW in each moment, rather than relying on our external reality to make us feel better. I am telling you, you have WAY more control over your internal reality and your emotions than you may think! We also get deep into the neuroscience behind attention and how what we focus on alters our perception of the world around us. If you are in a slump, are someone who gets emotionally pulled easily, or you are ready to take a deeper look at your self-deve...
Sep 27, 2022•23 min•Season 3Ep. 61
When you hold onto past negative experiences, they get stored in your energy systems as blocks. And these blocks affect how you perceive and interpret your reality, and it also affects the types of experiences you co-create. In today’s episode we discuss how to release and let go of old blocks and attachments to past hurts, so we can realign with our higher selves and stand more firmly in our truest nature. ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine...
Sep 20, 2022•20 min•Season 3Ep. 60
Today, let’s get practical and empowered as we discuss my top tips and mindset shifts to implement self-discipline for self-improvement and mastery! We talk about: The subconscious mind and the fear of success The right types of goals to set The psychology behind discipline Routines Affirmations Accountability Self-compassion And more! If you are feeling inspired to stop procrastinating and do the dang thing already, hit play! ITA Alignments Info and booking: https://www.danielleleighlanteri.com...
Sep 13, 2022•21 min•Season 3Ep. 59
What is insecurity? What is the root cause? And how can we shed our insecurities so we can feel a deep sense of empowerment and safety within ourselves? Today, I share the wisdom that has been channeled surrounding those questions. And I offer a personal story of how I brought awareness to the root cause of a particular insecurity of mine and exactly how I let it go. If you are ready to shed attachments and cultivate inner peace, join me for today’s talk. xx ITA Alignments Info and booking: http...
Sep 06, 2022•16 min•Season 3Ep. 58
