Your subconscious mind has been programmed based on your past experiences and conditioning patterns. So, question what you consider normal in your day, in your home, in society, and in your culture. Because you could be perpetuating a life that does not align with your inner truth. In this episode, I get super clear on why it is pivotal to ask questions in order to align with your authentic life. Are you living a lie? Question your routine Question your actions Question why you always feel a cer...
Aug 30, 2022•17 min•Season 3Ep. 57
In this episode, I open up about my relationship and answer all your juicy and deep questions about romance, love, spiritual relationships, communication, arguments, soulmates, and how to know if you should stay with your partner. Whether you are single, in a committed relationship, happy, or struggling, this episode is for you. ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlant...
Aug 23, 2022•39 min•Season 3Ep. 56
How to surrender, let go, and accept your reality from moment to moment in order to align your systems. THAT is the art of nonresistance: neutrality and non judgment to create a life full of peace rather than suffering. If you want to hear how I have adopted a mindset of non-resistance and learn some of the practices I implement in order to anchor it in, hit play! ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the HIGHER SELF LIBRARY...
Aug 16, 2022•21 min•Season 3Ep. 55
You are not your body, your thoughts, or your emotions… you are the consciousness that is bearing witness to them… But what does that mean? And how can this mindset shift transform your reality and your ability to align with your higher self? Hit play and find out xx ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup Start your own podcast! https:/...
Aug 09, 2022•17 min•Season 3Ep. 54
Simple living is the practice of simplifying your lifestyle, and stripping away all that does not serve you, so you have more time and energy to fuel what does light your soul up. This lifestyle has given me the presence, peace, and mindfulness needed in order to fuel my intuition, strengthen my relationships, and cultivate inner peace and joy. If you are feeling stressed, overwhelmed, or disconnected from your mind, body, or soul, then this episode is for you! ITA Alignments Info and booking: h...
Aug 02, 2022•30 min•Season 3Ep. 53
The BEST EPISODE to listen to for fueling self-development and learning lessons! Today we talk about: The ITA Life Cycles Mentoring Program What life cycles are and why we move through them How to speed up the movement and growth in our life How to move through the seasons of our life with awareness, clarity, and presence How to learn without suffering Taking back directorship in our life The opportunity within every obstacle What to do between life cycles How the incarnated soul and the higher ...
Jul 26, 2022•25 min•Season 3Ep. 52
ITA Energy Medicine has truly transformed my life. Here are just a few lessons I have learned through my training that have to do with surrendering and aligning your energy systems. This is the inner work that will heal not only ourselves, but the entire collective as well. If you are ready to deepen your awareness, widen your perspective, and align your energy systems through the wisdom of ITA Energy Medicine, hit play xx Connect with the Melaney Ryan Institute of Applied Consciousness: https:/...
Jul 19, 2022•22 min•Season 3Ep. 51
Nature is our wisest teacher and deepest nurturer. Tune in to hear about the valuable lessons I learned while embracing nature, getting super dirty, and adventuring in the middle of nowhere. Dirt roads, community, abundance, laughter, and learning… What more could I have asked for? ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup Start your own p...
Jul 12, 2022•25 min•Season 3Ep. 50
Today we dive into the power of intention, the benefits , karma , and how to set intentions for your day, week, month, year, meal, vacation, etc. in order to cultivate inner peace and align with your higher self. You also get a sneak peek into how I use intention in my daily spiritual practice, so you too can create a life full of presence, joy, pure intent, and magnetism. “The law of attraction is this: You don’t attract what you want. You attract what you are.” - Wayne Dyer ITA Alignments Info...
Jul 05, 2022•19 min•Season 2Ep. 49
If you are ready to open your heart center and cultivate the energy of forgiveness so that the offsets and projections of others no longer trigger your own pain body, then join me for today’s episode and guided meditation… This episode includes: Why hurt people hurt people Boundary setting tips and examples How to respond with grace and compassion How to let go and transmute dense energy from past experiences Letting go of the Victim mentality How to move through emotions Sending love and light ...
Jun 28, 2022•34 min•Season 2Ep. 48
Today we talk about how WORTHY you are of going after your BIG dreams and achieving success, love, and abundance in ALL areas of your life. We chat about subconscious self-sabotage, the upper limit problem, how to change your belief systems and mindsets, the balance between discipline and rest, anchoring in the proper habits, conquering your fears, surrendering to the universe, and much more! If you are ready to become one step closer to living your dream life, hit play! ITA Alignments Info and ...
Jun 21, 2022•26 min•Season 2Ep. 47
Today we focus on the psychology behind negative thinking, and use the practice of epigenetics and subconscious mind rewiring to teach you the tools to go from having a negativity bias to a positivity bias. This is an educational episode jam packed full of techniques you can start today to bring yourself closer into alignment with joy, balance, gratitude, and ultimate magnetism! If you are ready to alter your mind and change your world, hit play! ITA Alignments Info and booking: https://www.dani...
Jun 14, 2022•24 min•Season 2Ep. 46
Today is extra special, because I have my first ever guest, Carley Lovito! Today we get deep and talk about what it means to navigate the relationship we have with ourselves in our early 20s. We discuss what we have learned, personal stories, how we met, letting go of old definitions we have for ourselves, accepting change, accepting the not knowing, and more! Today’s episode is like sitting down and chatting with your older sister about the trials of growing up over a cozy cup of coffee. If you...
Jun 07, 2022•36 min•Season 2Ep. 45
Let’s talk about communicating with the universe and your higher self, so you can receive the messages and guidance you need to align your life with your destiny! Today's talk is about: Numerology Dreams Meditation Synchronicities and repetitions How to receive signs How to know if something is a sign A wild experience in which the universe was giving me a massive message And more! ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the H...
May 31, 2022•24 min•Season 2Ep. 44
Today we talk about how to surrender to divine timing, trust the universe, and attract your highest good with ease. Some powerful quotes from today’s episode: Everything that is meant for you is already on its way. Surrender to divine timing and trust. Be in a state of desiring , not wanting . When you want you do not have. Focus on the feeling of what you want, rather than the how and when it will come to you. Not knowing does not have to be anxious, it can be exciting, if you let it. Being mor...
May 24, 2022•23 min•Season 2Ep. 43
In this episode I am giving you the exact tools and techniques and mindsets I used during my summer of self-love, so you can begin your own season of self-love today! We talk about Cognitive Behavioral Therapy techniques as well as ITA Energy Medicine practices, blending both science and energy work so you can have the most well-rounded approach to self-healing. If you are ready to talk a massive leap forward in your self-love and self-development journey, then hit play! ITA Alignments Info and ...
May 17, 2022•30 min•Season 2Ep. 42
How many of us truly know our selves? How many of us come from alignment in all our experiences? Let’s talk all about the innate journey of finding yourself, aligning with your authentic nature, and living the life you were destined for. Including tips and practices you can start TODAY to get the energy moving. If you are ready to remember your divine truth, hit play! ITA Bundles Round 2 https://calendly.com/danielleleighlanteri/ita-energy-medicine-alignment-bundle ITA Alignments Info and bookin...
May 10, 2022•22 min•Season 2Ep. 41
This is for the soul who is looking to heal, go to the depth of self, and realign with their true nature. This is for the soul who knows there is self-development and growth to be done, but has no idea where to start. This is for the soul who is ready to begin. If this is you, hit play and join me for today’s conversation surrounding how to self-heal xoxo ITA Alignments Info and booking: https://www.danielleleighlanteri.com/ita-energy-medicine Gain FREE access to the HIGHER SELF LIBRARY here! ht...
May 03, 2022•22 min•Season 2Ep. 40
This is for my friends who are going through a transition. The old you is not quite yet gone, and the new you is still waiting on the sidelines… but you can feel it… a big shift, a massive change is coming. And it is uncomfortable. Maybe you are feeling stuck, lost, confused, antsy, or all of the above. If this speaks to you, join me for today’s episode to talk about what season we are currently in in our lives, and how to generate momentum for the big shift that is coming our way. If you are re...
Apr 26, 2022•13 min•Season 2Ep. 39
Manifestation - being able to co-create the life you desire - is a practice we should all be able to perform with ease. But what if I told you that you could be looking at manifestation all wrong? Today I share what I call “the missing link,” (which I learned in my ITA energy medicine training) in order to assist you in being able to magnetize masterfully. If you are ready to take authentic control of your life, hit play! This application of energy understanding is taken from the Integrated Ther...
Apr 19, 2022•29 min•Season 2Ep. 38
Sharing my experience of going from chaos to alignment as I made the decision to drop out of NYU. This is a story of learning how to embody your truth and follow your authentic path. If you are ready to learn the practices, techniques, and perspectives I used to help me gain clarity and find my purpose, hit play! Send in any questions / advice topics by DMing me on instagram @danielleleighlanteri with the title “Ask Dee” xx ITA Alignments Info and booking: https://www.danielleleighlanteri.com/it...
Apr 12, 2022•25 min•Season 2Ep. 37
Today we are starting something new! Episode one of “Ask Dee,” my new advice segment. In this episode I answer YOUR questions: What are your core values in your daily routine? Things you know if you skip over you wont feel as aligned spiritually? Have you ever done human design to find your manifestation type? If you have, do you think it works/do you understand what it means? How can I stop feeling uncomfortable in my own skin after experiencing trauma? How do you trust timing when you overthin...
Apr 05, 2022•26 min•Season 2Ep. 36
Self-care is not something that you need to earn. Self-care does not need to be extravagant in order to be valuable. Join me for today’s talk to discuss: Misconceptions about self-care How to prevent burn out Ways to implement tiny changes for massive results Mindset shits Tools and techniques you can implement TODAY to align deeper with your higher self and heal on all levels Sleeping habits, gratitude practices, unplugging, the importance of grounding in nature, And much more! If your soul is ...
Mar 29, 2022•20 min•Season 2Ep. 35
If you are looking for ways to heal your relationship with food, exercise, and body image, then this episode is for you. Today we talk about My experience with anorexia Why I chose full recovery over living half a life Tips and tools for your own healing journey The epic life that is available for you once you fully heal Statistics And more! If you are looking for a message to encourage you to find peace, joy, and alignment. If you are searching for tools to help you cultivate a healthy balance ...
Mar 22, 2022•18 min•Season 2Ep. 34
Today we are really blending psychology and energy work as we talk about the psychology behind happiness! We discuss: What emotions are The emotional guidance scale and how to climb it vibrationally The definition of happiness The three “lives” that make up happiness The pleasant life The good life The meaningful life And how to achieve each of those lives If you want to create your own roadmap to happiness, then join me for this serotonin boost of an episode and hit play! The Psychology of Happ...
Mar 15, 2022•19 min•Season 2Ep. 33
Who is your higher self, and how do you align with its essence? Today we get deep and talk about: The definition of a higher self / higher soul, and if there even is a concrete definition The ways you could be resisting your natural alignment with your higher self And how to release that resistance so you can fall into flow with your divinity and authentic truth If you are ready to ascend higher than you knew possible, join me for this talk and hit play! Discounted ITA Bundles / Offer ends March...
Mar 08, 2022•17 min•Season 2Ep. 32
Being human is hard and messy, and because of that we often come up against insecurities and spend energy judging ourselves for our flaws and mistakes. But what if our flaws are our super powers? What if imperfections are the whole point of being in earth school? Today we talk about What flaws and insecurities are How we can shine a light on and heal from them The nature of forgiveness And tactical ways to cultivate compassion and unconditional love for the self If you are ready for deep healing...
Mar 01, 2022•16 min•Season 2Ep. 31
You are feeling drained, burnt out, with either not enough time or too much of it. You are feeling slightly off kilter, and you are in need of a reset. I feel you. What you need is to cultivate your own unique dynamic of balance. Because balance is the key to life. If you want to know what balance really is AND how to create it, join me for a chat and hit play! Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup More about ITA: https://w...
Feb 22, 2022•15 min•Season 2Ep. 30
Today we dive deep into what the subconscious mind actually is, how it stores beliefs and conditioning patterns, how we can uncover them, and how we can rewire the subconscious mind through science, psychology, and energy work. After listening you will know all about The brain 4 wave states, The back and front chakras, The cycle of avoidance, How to use ITA, CBT, and EFT, How to create targeted affirmations, And tools that you can use TODAY to actually rewire the neurons in your brain and releas...
Feb 15, 2022•24 min•Season 2Ep. 29
Where are my stressed out students, feeling overwhelmed with pressure and expectations? I see you, I hear you, and I empathize completely with how you are feeling. Today I want to offer you a new perspective, powerful insights, and actionable steps to transmute your academic anxiety and find the joy in learning again. Sound life something you need? Make a cup of calming chamomile tea and hit play! Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselfli...
Feb 08, 2022•23 min•Season 2Ep. 28
