The SQUASH - podcast cover

The SQUASH

Benita Mabelwww.breaker.audio
We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.
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Episodes

Why do we get married though?

On this episode I spoke about the societal expectations regarding Marriage, our fears and hopes..monogamy and polygamy included.

Sep 04, 202218 minSeason 2Ep. 56

Emotional Intelligence

I played alot on this one, not me laughing at my own memories, our emotions get the best of us attimes, put them in check y'all, guide your emotions, don't let em guide you.

Aug 15, 202231 minSeason 2Ep. 57

Relationships: Behind closed doors

Real, unfiltered, on this episode i gave a sneek peak into my last relationship and the journey so far.

Aug 08, 202248 minSeason 2Ep. 57

BROKEN CRAYONS

Victory and I poured out our emotions on this topic, the ups and downs we have had, our adult journey...the courage we had to fail, learn and try again, it hasn't been easy, but we ain't quitters and we know you ain't one.

Jul 31, 202241 minSeason 2Ep. 56

RamblingsOfaYoungadult

On this episode, i decided to rant and pour my heart out on some issues, if you can relate, kindly hit the like button and repost.

Jul 10, 202219 minSeason 2Ep. 56

Should I do Wifey duties in a Relationship?

Everything said on this episode is for couples that are working towards settling down together, you both are working towards the same thing, in my opinion these things are normal. Relationships consist of both parties showing up for each other, as a Man also, if you come over for the weekend and the lady is caught up in life, will you show up and help her with things in the house? Or you gonna become a spectator? Communication and Comprehension matters alot in relationships. I hope we all find o...

May 29, 202229 minSeason 2Ep. 56

Mindset: Date all of them till One is consistent

Funny episode, Ade and I gave our views on relationships, and i said its fine to get to know your people before hoping into a relationship with them, before being exclusive.

May 15, 202238 minSeason 2Ep. 54

Secrets to being a "Better Girlfriend"

Excited to talk about this episode, Ade, Osayi and I gave our two cents on how perfect you gotta be to hold a man down. What society expects of us, and what we ourselves believe we need to do. Feel free to tell us what you think.

May 08, 202247 minSeason 2Ep. 54

Secret to Self Care and Self Improvement

On this episode, Angela and I talked about ways to self improve, and how not to jeopardise yourself, how to self love. Click the link to listen

Apr 21, 202224 minSeason 2Ep. 56

Domestic violence in all its colours

On this episode, Sage, Ilo, Judith and I gave our two cents, alot more than two cents on abuse in general. It is not right, its not to be tolerated, your relationship ought to be enjoyed and not endured. If you know someone goin through abuse, talk to them, flee, save yourself. If you know anyone doin the abusing as well, advice them to seek therapy.

Apr 13, 202237 minSeason 2Ep. 35

Dealing with Anxiety

On the show with Sarah Humprey, we spoke about how she deals with anxiety and she gave some tips on how she copes thus far. Check it out

Apr 06, 202220 minSeason 3Ep. 53

Importance of having a Goal

On this wonderful episode with Sherri, host of the podcast (Decisions&Visions). She gave her twocents on the essence of having a goal/vision and its relevance to our mental health.

Mar 29, 202218 minSeason 2Ep. 51

Breaking Point

Alot of us struggle with ourselves, with the world at one point or the other, either tryin to fit in, or trying to be perfect. Depression finds a way to sip in and it's fine, what is not okay is staying that way, communicate what you are going through, find help, find your community, remember how strong you are. You are not alone.

Feb 27, 202217 minSeason 2Ep. 56

This Shit called Love

On this episode, David and i spoke at length on all shades of love, the cause of toxicity before the effect. How to best define Love, what you can do to make Love last in your life. Check it out

Feb 13, 202238 minSeason 2Ep. 46

Self Sabotage

Wat if it doesn't work.... What if it does? What if i fail wen i go for the interview? What if you re hired, What if you re everything they want. Why do you stop yourself before you even try? Stop lookin down on yourself, stop sayin you can't, stop hurtin yourself. We are so scared of how great we can be if we consciously put our mind and body to it, i have heard people say, we don't deserve anything, only what life gives us,darling you deserve the life you see in the movies and billboards that ...

Jan 30, 202216 minSeason 2Ep. 56

Being Real

In the world today we can't help but guard up, we can't be vulnerable, there's no room for that because we don't wanna be seen as being weak, or formin something, we wanna be acceptable so we shove our feelings deep down and put on the coat of "New Me". Try to be you, start with a day, you might even catch yourself being happy with who's in the mirror. Be yourself, everyone else is taken - Oscar Wilde

Jan 06, 202236 minSeason 2Ep. 56

Glad Tidings

Wishing you all a Merry Christmas and a thrilling prosperous New year.

Dec 26, 20218 minSeason 2Ep. 45

Jealousy: Sign of love or lack of trust

It's been a minute, but we still here dishing new topics from different perspectives. Share your opinion, tell me what you think.

Dec 18, 202113 minSeason 2Ep. 36

What do you see in the mirror?

What you see in the mirror is your reflection, we don't always see our awesomeness or perfection, we tend to look for errors or compare ourselves with people or situations happening around. You have to consciously remind yourself how amazing you are, how far you have come, you might not be perfect, you might have some flaws, change your mindset, you are beautifully flawed, a limited edition, a work in progress, give yourself a tap on the shoulder, boost your confidence, no matter what you may be...

Nov 25, 202121 minSeason 2Ep. 46

Relationships with Parents

Can we choose our parents? No....Can we choose the family we want to be born into? No Do we have the power to determine how the relationship goes? Most definitely. I love a relationship where my parents are my bestfriends, sounds like a fairytale but i bet you want the same. The question now is What are you gonna do about it?

Nov 18, 202134 minSeason 2Ep. 36

Depression with Ade

On this episode Ade and I spoke about depression as youths, how we slowly slipped into depression and how we came out of it still. We also gave our opinion on Tiwa savage's story. Check it out

Oct 27, 202148 minSeason 3Ep. 46

Unscripted Flow with UB

Men will be Men...how many times do we hear that saying? Be a woman and he ll come back...does that really work? Be submissive, he ll respect and love you, hmmmm

Oct 26, 202115 min

Free Flow with Temi

Unscripted episode, two individuals just talking about life in dubai. I ll try and be serious next time 😁

Oct 19, 202111 minSeason 2Ep. 53

MENTAL HEALTH: DEPRESSION

Everyone at one point on the other goes through depression, girls, boys, men and women. On this episode we focused more on the male gender. Listen and uncover how to evolve.

Oct 13, 202135 minSeason 2Ep. 47

Retribution: R-kelly goes down

There's no expiration date to tell your story. Be courageous you can save a soul. Your soul even.

Sep 30, 202111 minSeason 2Ep. 47

Toxic Relationships

What makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough

Sep 09, 202154 minSeason 2Ep. 47

Meet the Host

On this episode I answered questions from my listeners, both personal and professional. I became the guest. ENJOY

Aug 25, 20211 hr 6 minSeason 2Ep. 46
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