The SQUASH - podcast cover

The SQUASH

Benita Mabelwww.breaker.audio
We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.
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Episodes

The Sad Truth

Life isn't a bed of roses, it doesn't go the way we want it to, we are gonna get smacked left and right before it gets better , that is the truth, but the beautiful truth is, it will get better, we will see it to the end with tangible results. Be proud of the journey we are on because the rewards is yet to come.

Aug 18, 202121 minSeason 2Ep. 47

Happy Pill

This episode was aimed at reminding people how much being Happy really mattered.

Aug 11, 202117 minSeason 2Ep. 47

Importance of Validation

This episode talks about respecting people's opinions and emotions.

Jul 28, 202117 minSeason 2Ep. 48

Deal Breakers

Some things we didn't have time to say on the podcast, deal breakers are things that don't work for you, and these are things that could have been influenced by how you grew up, people you have come across, past relationships etc. Do not ignore the breakers/flags with the mindset of, he/she will change, whatever you start with, you have to be willing to finish. Do not start off with, I can manage when you know in your hearts of heart it's a big deal for you, but because some other boxes are tick...

Jul 21, 202158 minSeason 2Ep. 52

Emotional Unavailability

Made this episode with sleepy eyes, but my guest made it amazing, we gave our views on relationships and damnnnn does anyone have it figured out?

Jul 14, 202133 minSeason 2Ep. 47

Entrepreneurship: Ups and downs

Join the sit-down of three amazing ladies talk business and its challenges. Joane and Kashika shared their journey on being entrepreneurs. To know more about their business, reach out to @Joane.faye on ig. If you want more episodes like this, kindly send a dm or drop a comment. Hit the like button, do not stop staring, do not listen alone. Follow me on @thesquashpodcast on ig and on Facebook @the SQUASH.

Jul 07, 202126 minSeason 2Ep. 45

Sexuality

Sage and I dove into the world of genders, from crossdressers to transgenders, to murder to altercations. We talked about everything and it was real and amazing. Truth me it's worth it. Listen

Jun 30, 202148 minSeason 2Ep. 38

Mental health and suicide

Opinions from men and women about Mental health as regards the society we live in.

Jun 23, 202134 minSeason 2Ep. 43

This thing called LOVE

Interactive episode, check out the video on the @thesquashpodcast page on ig. It was phenomenon, got a bit distracted but it was fun, a good night to remember.

Jun 16, 202153 minSeason 2Ep. 56

FRIENDSHIP

On this episode, I had a chat with my oldest friend, goin down good and bad memories. Share your memories with me, celebrate those friends that have been there through thick and thin.

Jun 09, 202132 minSeason 2Ep. 55

Happy One year anniversary to us

I went live on Instagram to talk about the pod's journey and I am thankful to God and everyone who stood by me. New episodes starts 1st week of June. Recap of our old episodes will air throughout the remaining weeks of May. Check out the live @thesquashpodcast

May 13, 202137 minSeason 1Ep. 55

Sexual Abuse

This episode talks about the injustice been done to both the male and the female gender. Where is safe? Where is Sanctuary? Who do we trust? How did we get here? Stop abuse, stop hurting your fellow humans.

Apr 28, 202124 minSeason 2Ep. 53

Domestic Violence

This episode was done by yours truly, I missed you guys. On this episode I shared my thoughts on abuse, even though people may not necessarily agree with me, I am open for a dialogue, anytime anyday. Your mental health is a priority, you deserve the world. Do not forget that.

Apr 21, 202132 minSeason 2Ep. 52

Addiction: Pornography and alcohol with Joshua Shea

No-one wants to be seen as an addict, no-one wants to accept being an addict. Keeping it a 100, we are all addicts, addicted to food, phones, people, drugs, anything. Everyone is addicted to something and you know what? It's fine really, the problem really isn't in being an addict, it's staying an addict. Work on it, change your mindset, Mabel is addicted to a shit load of things, but I'm gonna consciously work on it, why? Bcos it ll control me if I don't control it, the lesser power bows eventu...

Apr 14, 202150 minSeason 2Ep. 51

Relationship Series:Part 2 with Sherry Tholenaer

This episode we talked about Sherry, a middle aged woman, who found herself in the darkest of times, even after been abandoned by everyone and everything she knew. What relationship do you have with yourself? What's the relationship with your family. We talk about Christianity and how deeply it affects us as well.

Apr 07, 202131 minSeason 2Ep. 50

Fears

Answering the question I put online.

Apr 03, 20213 minSeason 2Ep. 29

Fun facts about reading with Dr Daniel Brassell

This episode was inspiring and really motivating for me because in all honesty, I do not like reading, I get bored half way, if I do try. Dr Daniel gave me a remedy. Listen to this episode if you are like me, or you have kids and you are trying to make changes to their reading habits. Also books Dr recommended are Around the world in 80days by Jules Verne, The Hitchhiker's guide to the galaxy by Douglas Adams. Ofcourse a link to where you can find his books and also get a free ebook freereadingt...

Mar 24, 202131 minSeason 2Ep. 47

Storytelling wit Larry Cooper: Life in the Military

Hey guys, missed you so much. So I had a talk with my new friend Larry, just getting to know him, and I had to ask if his experience in the military was/is different from what we see in the movies. So join me on the journey.

Mar 10, 202122 minSeason 2Ep. 28

Ways to make money doing what you love

Aleya and I talked about how you can make couple of bucks by doing something you love, doesn't mean you have to quit your 9-5 job, but they are ways to package your passion and earn money from it.

Mar 03, 202131 minSeason 2Ep. 27

Let's Talk You

I apologise for posting late. This recording has been one of my best, I had mindblowing fun, all thanks to my guest Marika Reisberg,Larry Cooper and Sage. All the strenght you need to succeed is in you.

Feb 24, 202158 minSeason 2Ep. 28

The Perks of Social media

Ranting as usual, when it's just me on the show, talked about the things I love about social media and also the back doors noone told us about. Listen and share your opinions.

Feb 17, 202120 minSeason 2Ep. 27

Gratitude

Thanking my wonderful listeners for making it to 1000 total plays in 9months, hasn't been easy but I am grateful. Do subscribe, like and comment. Thank youuuuuuu

Feb 14, 20214 minSeason 2Ep. 27

Dealing with people with special needs

Sam and Gina Mitchell shared their story on how it has been dealing with autism, and how the community doesn't make it any easier. We look at people different than us in a weird way, we judge, we act out, kids even adults. All they want is to be accepted, to be treated as equals, to be loved and respected. Sam can be found on http://autismrocksandrolls.com/, check out his website.

Feb 10, 202128 minSeason 2Ep. 26

Monday rants

Build people with your words...do not break em

Feb 08, 20213 minSeason 2Ep. 19

The Essence of Kindness with Orly Wahba

Orly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind. Reach Orly at http://www.lifevestinside.com/ Or http://www.danceforkindness.com/

Feb 03, 202144 minSeason 2Ep. 25

What are you willing to lose

Hellllllllo, my week was pretty intense, had difficulties recording this episode but we pulled through. In life Growth requires sacrifices, and its hard but we must be willing to make those sacrifices in order to move forward, in other to grow. #growth #success #mentalhealth #sacrifices

Jan 27, 202118 minSeason 2Ep. 24

Let's talk Crazy!!!

Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.

Jan 27, 202126 minSeason 2Ep. 23

What you want vs What you need

What are your wants? What are your needs? Which is of more importance? Till you are able to differentiate between your wants and your needs, you will remain stuck or rather keep goin round,and round and round. https://myzipistreams.com/mabel join my mailing list, talk to me one on one.

Jan 06, 202136 minSeason 2Ep. 21

New Year Resolutions: Truth or Trash

In your bid to make new year resolutions, don't pressurise yourself too much, its okay to take it slow, and if you can't accomplish those tasks you planned out, its fine, it doesn't make you any less of a person. Please do make resolutions that can be actualized in real sense. Do remember the beginning of the year doesn't signify your rebirth, you don't transform overnight. Happy New Year Folks.

Dec 30, 202029 minSeason 2Ep. 20
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