The Spiritual Cupcake Podcast - podcast cover

The Spiritual Cupcake Podcast

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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Episodes

Surviving a tsunami thanks to perfect timing: Sarah Cross

In this episode, Sarah talks about her experience of the 2004 Indonesian Tsunami and the after effects. Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine. Check out Sarah's website here Email Sarah here Follow Sarah on Facebook Get your 20 questions for deeper connections here Check out Sarah's podcast S...

Sep 27, 20221 hr 2 minEp. 78

5 more questions

Learn more about Candace as she answers 5 more random questions from her question jar. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Insta...

Sep 20, 20228 minEp. 77

Empowering women & girls around the globe: Kiki Rozema

In this episode, Kiki shares her memories of her upbringing and how she was always being what everyone needed her to be to make them happy and to keep the peace. Kiki talks about how many of her greatest blessings came later in life and how she is now on a mission to create positive change to empower girls and women. Kiki Rozema is an entrepreneur, an author and a former teacher. Kiki has been a Grande Prairie resident for over 20 years, and her purpose, passion and mission is to make a differen...

Sep 13, 20221 hr 25 minEp. 76

5 Questions

Learn more about Candace as she answers 5 random questions from her question jar. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Instagram ...

Sep 06, 202215 minEp. 75

Superheroes walk among us: Michele Thomson

In this episode, Michele shares her journey into nursing and many of the struggles along the way. She shares her love of serving others and the priceless rewards that she has gained along the way. Michele is a leadership development coach & consultant who believes that we are leaders in all aspects of our lives. She also believes that leadership starts from within and that we need to understand how we view the world so that we can hold space for others with humility and empathy. Michele is p...

Aug 30, 20221 hr 17 minEp. 74

From rock bottom to finding her way: Samantha Marchionda

In this episode, Sam shares her stories of how she ended up hitting rock bottom more than once, what those experience were like for her and how she managed to find her way out and on the road to recovery. Samantha Marchionda is a Niagara-based entrepreneur and professional singer who has experienced mental illness, alcohol addiction and recovery. Her struggles have inspired her to normalize conversations around mental illness and spread the message that no one is alone. She has written and produ...

Aug 23, 20221 hr 19 minEp. 73

From benchwarmer to endurance athlete: Katie Spotz

In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of. Katie is an endurance athlete, charitable ambassador, author, and world-record holder. 34-year old Katie Spotz, from Cleveland, Ohio, describes herself as having been the “benchwarmer” throughout her life. However, there came a time when she made a discovery: you don’t have to be extr...

Aug 16, 202251 minEp. 72

Love your body: Courtney McCarthy

In this episode, Courtney shares her struggles with her body image and how for a huge part or her life she felt shame, guilt and self blame. She talks about how she didn't fit society's standard of the ideal body type and that even after she lost weight and felt better aesthetically, much of her time was consumed with thoughts about how to keep the weight off. Courtney also talks about how when she started to work on her mindset around diet culture and body positivity things changed. Courtney Mc...

Aug 09, 202250 minEp. 71

Unexpectedly falling in love with a man: Mike Iamele

In this episode, Mike talks about how he went from being consciously straight to falling in love with his straight male caretaker. Mike shares the story of how because he thought he was dying that he was doing radical things, like ACTUALLY sharing his feelings, and how he ended telling his caretaker how he felt. Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with his male caretaker. And the two of ...

Aug 02, 202256 minEp. 70

Following your intuition will lead you to your dreams: Miria Lovlin

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live. Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. Miria's Website Follow Miria on Instagram Find Miria's Facebook community here Follow Candace on Instagram 💗 If you’re feeling the vibes… Subscribe, rate & review to...

Jul 26, 202245 minEp. 69

Dying is inevitable- living WELL is a choice: Dr. Amy Rothenberg

In this episode, Dr Amy Rothenberg shares her journey into Naturopathic medicine and how she has been able to practice for over 30 years without being in a constant state of burnout. Amy shares a few simple things that anyone can do to improve their health and how we can start with small changes. Amy also touches on her journey through cancer which led to her new book, which is coming out very soon, You Finished Treatment, Now What? -A Field Guide for Cancer Survivors. Dr. Rothenberg has practic...

Jul 19, 20221 hr 1 minEp. 68

Born to be adventurous: Annika Mang

In this episode, Annika shares her love of adventuring and how she ended up creating a career where she gets to do work that she is passionate about. Annika is all about helping and encouraging families to get outdoors and adventure together, on big and little hikes, so that they can connect with one another and create lasting memories. Annika Mang is the co-founder of TrailCollectiv and founder of Born to be Adventurous. Her family's motto is that "adventuring doesn't end when you have children...

Jul 12, 202258 minEp. 67

Plant the seeds

In this episode, Candace reminds us that in order to yield the change that we want in our lives, we have to first plant the seeds. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to ...

Jul 05, 20228 minEp. 66

Everything happens for a reason: Erin Weeks

In this episode, Erin shares her journey into enturpearnship. In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys. In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn’t until she began studying health and wellness that she truly understood ...

Jun 28, 20221 hr 1 minEp. 65

Enough of one day

In this episode, Candace talks about how we need to change our thoughts of "one day" to "day one". Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Cand...

Jun 21, 20224 minEp. 64

A journey through sound: Michael Joly

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products. Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-b...

Jun 14, 20221 hr 16 minEp. 63

Enjoy the journey

In this episode, Candace shares a few tools that will help you enjoy the journey because the destination is much shorter lived. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to cre...

Jun 07, 202213 minEp. 62

5 things I would tell my younger self

In this episode, Candace talks about 5 things that she would go back and tell her younger self. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace...

May 31, 202213 minEp. 61

Happy 1st birthday All Things Relatable!

In this episode, Candace talks about the birth of the podcast and what the journey has looked like over the last year. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a hap...

May 24, 202220 minEp. 60

When the answer to her problem didn't exist, she invented the solution: Michele Mccrea

In todays episode, Michele Talks about how she designed, patented, and manufactured a childproof vent cover that is now currently available online. A few years ago, when Michele's daughter was just two years old, like most toddlers, she discovered the vent covers. After searching for an answer to her problem and finding nothing, Michele decided that she would invent one. Michele moved to Grande Prairie, AB from BC 21 years ago and never left. She met her husband 10 years ago and they have two be...

May 17, 202236 minEp. 59

Letting go of limiting beliefs and finding her voice: Marley Westbrook

In today's episode, Marley talks about how revisiting her childhood has played a key role in her healing. She shares how she was able to link the beliefs that she formed in her childhood to the negative impact they were having in her current reality. She was able to rewrite many of these beliefs and now feels happy and fulfilled. Marley talks about how she understands that our evolution is constant and she will continue to do the work that it takes to stay in a positive space. Marley Westbrook i...

May 10, 20221 hr 2 minEp. 58

How to write a bestselling book in just an hour a day: Jake Kelfer

In this episode, Jake talks about the process of how you can write a best-selling book in a hour a day. He shares the 2 most important pieces of knowledge that you need before getting started; your INTENTION for writing the book and the motivation for WHY NOW. Once you have the answers to these 2 questions then you are ready to begin the process. Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people write and launch bestse...

May 03, 202235 minEp. 57

Find your passion: Jim Panos

In this episode, Jim Panos shares how he went from completing law school to make his parents happy to finding a career that HE was passionate about. Jim is the author of Find Your Passion: How to Create a Career with More Success & Fulfillment, and a transformational career coach. Jim has served career-driven professionals in the US and across 7 different countries to clarify the career they're most passionate about within 3-6 weeks, and save up to 3 decades of career research. His passion a...

Apr 26, 20221 hr 8 minEp. 56

Ask and you shall receive, sometimes in surprising and unexpected ways

In this episode, Candace talks about how one of the images on her vision board brought her an unexpected trip to Hawaii ! Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a ...

Apr 19, 202220 minEp. 55

Make time to play

In this episode, Candace talks about why we need to make the time to play. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Instagram 💗 If y...

Apr 12, 202210 minEp. 54

When you think you have let go, let go some more

In this episode, Candace talks about how we need to consistently revisit LETTING GO so that we can release some of the heaviness we carry around and allow space for magic. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection o...

Apr 05, 202219 minEp. 53

Stop looking for skeletons and be happy for others

In this episode, Candace talks about how we need to change our mindset from looking for skeletons in other people's closets to finding a way to be genuinely happy for them in their success. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life...

Mar 29, 20228 minEp. 52

Connecting the dots to reveal the masterpiece

In this episode, Candace talks about how when the dots are connected beautiful pictures are revealed. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow C...

Mar 22, 20229 minEp. 51

The secrets to a lasting love: John David Mann & Ana Gabriel Mann

In this episode Candace talks about marriage and the secrets to a lasting love with married guests John David Mann & Ana Gabreil Mann who co- wrote the book The Go- Giver Marriage- A little story about the 5 secrets to lasting love . John David Mann is coauthor of more than 30 books, including four New York Times bestsellers and five national bestsellers. His classic 2008 parable The Go-Giver (coauthored with Bob Burg) earned the 2017 Living Now Book Awards “Evergreen Medal” for its “contrib...

Mar 15, 20221 hr 12 minEp. 50

GIVING is the secret to success: Bob Burg

In this episode, Bob shares the five laws of stratospheric success from the international best selling book The Go-Giver , that he co-authored with John David Mann. For over 30 years, Bob Burg has been successfully showing entrepreneurs, leaders, and sales professionals how to communicate their value and accelerate their referral business.Although he was best known for his sales classic for many years, Endless Referrals , it’s his business parable, The Go-Giver , coauthored with John David Mann,...

Mar 08, 202235 minEp. 49
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