The Spiritual Cupcake Podcast - podcast cover

The Spiritual Cupcake Podcast

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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Episodes

Did someone say women's wellness retreat?

In this episode, Candace and Thomasina talk about how they met, their shares love of the outdoors and their upcoming Rocky Mountain Women's Wellness Retreat. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple momen...

Mar 01, 202217 minEp. 48

Climbing Kilimanjaro for charity: Christina Lecuyer

In this episode, Christina shares her story of how she went from never before sleeping in a tent to climbing the world's tallest free standing mountain, Mt. Kilimanjaro, to help raise over a million dollars for the Stollery Children's Hospital. Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It’s Your Tur...

Feb 22, 202251 minEp. 47

Enneagram expert: Tracy O'Malley

In this episode, Tracy shares how the Enneagram can be used as a tool to positively impact personal and business relationships. Multi-million dollar entrepreneur, speaker, and author Tracy O’Malley, is a world-renowned Master Performance and Business coach. She has helped thousands of women ignite their purpose, profits, and build a legacy by giving them the tools to Become Bulletproof. As an Expert Enneagram Coach, Tracy has used the Enneagram for over seven years to help accelerate transformat...

Feb 15, 20221 hr 10 minEp. 46

Live a stoked life: Garold Vallie

In this episode, Garold talks about his journey through life - from playing hockey to becoming a skateboarding pro, an author, and much more. He shares his natural evolution from one thing to the next and discusses how he knows when it is time to move on. He believes that anything is possible and he inspires others through a variety of facets to be the best that they can be. Known as an author and motivational juggernaut to some and a high energy professional skateboarder to others, Garold Valli...

Feb 08, 20221 hr 4 minEp. 45

Be scared and do it anyways

In this episode Candace talks about being scared and doing "it" anyways. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Instagram 💗 If you...

Feb 01, 20226 minEp. 44

Skateboard mentor: Jacob Jenkins

In this episode, Jacob shares many stories from his upbringing that have led him to where he is today - running a non profit, a coaching business and a media company. Jacob shares the struggles that he faced along the way and the turning point in his life when he made a shift and didn’t look back. Jacob made a list of the things that he couldn’t live without - extreme sports, traveling, and helping people, and he found a way to build a life around them. This episode is packed full of inspiration...

Jan 25, 20221 hr 30 minEp. 43

Starbucks' servant leader: Howard Behar

On today's episode, Howard Behar, former Starbucks president of North America and founding president of Starbucks international, talks about his servant leadership approach while he participated in the growth of the company from 28 to over 15,000 stores spanning 5 continents. He shares his “Howard in 50 words or less” that has been a guide for him over the years. This episode is packed with so much wisdom that you can use to make changes in your business and personal life. Howard believes that s...

Jan 18, 202256 minEp. 42

Intentionally aligned through meditation: Lianne McAughey

In this episode, Lianne shares the unique lens that her policing career gave her. She describes how investigating fatal car accidents frequently reminded her how life can truly change in an instant, which led her to be more present and intentional in her day to day life. Lianne talks about how she was so busy doing all the things that she never slowed down, until one day, she sat down for only15 minutes and it felt so good! The next day, she did the same, and then again the next. She talks about...

Jan 11, 202257 minEp. 41

Welcoming 2022 with a new WORD FOR THE YEAR

In this episode Candace shares her word for 2022! Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Instagram 💗 If you’re feeling the vibes… ...

Jan 04, 202210 minEp. 40

Look back to reflect in order to intentionally move forward

In this episode Candace talks about why reflection is so important to evolution and growth and shares some of her own reflections of 2021. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that comp...

Dec 28, 202127 minEp. 39

The ingredient List

In this episode Candace talks about a simple way to intentionally add some spice to your life. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace ...

Dec 21, 202113 minEp. 38

Bonus episode: An aspiring olympian:Grace Hemenway

In this episode Candace talks with an aspiring olympian, who is just 9 years old. Grace Hemenway is 9-year-old and a leap year baby. Grace is a very independent, strong willed, disciplined and self-motivated young lady. Her first words as a child were 'leave me do it". This happened when her dad, Carl was attempting to help her down a flight of stairs. Some of her favorite things include singing, swimming, playing tag with her cousins, gymnastics, Karate and dancing with friends. She is a fast l...

Dec 17, 202120 minEp. 37

DISNEY, here I come : Saul Blinkoff

Saul Blinkoff shares his story of how he made his dream of becoming a Disney animator a reality. From an early age, Saul had clarity on his dream. When he was young, Saul’s mom took him to Disney to find out how to become a disney animator, and it was there that he found the first steps of the recipe to create his dream of becoming a Disney animator. Testing out the process, Saul decided to apply to Disney. When he got the rejection letter, he was just so happy that they knew his name and knew h...

Dec 14, 20211 hr 16 minEp. 36

Mamas for Mamas: Shannon Christensen

In this episode, Shannon shares her motherhood story. She shares her traumatic entrance into motherhood and describes how she was missing a tribe of mamas that she thought would come afterwards. After Shannon had her second child, she realized that the village of mamas were not coming to find her, so she would have to create it. She wanted to change the way motherhood looked. She talks about the day that everything changed and "Mamas for Mamas'' was born. What originally started out as a small F...

Dec 07, 202157 minEp. 35

Living her childhood dream: Rachelle Faucher Dubeau

In this episode, Rachelle talks about her journey into entrepreneurship and the steps that it took for her to become a boutique owner. She talks about how her love for fashion started at an early age and shares the pivotal moment she had after attending a live event where Tony Robbins was one of the speakers and how things have unfolded since. Rachelle is a born and raised small town girl with big dreams! She moved to the big city to get her degree in business, a masters in accounting, and her c...

Nov 30, 202158 minEp. 34

What you look for you will find, find gratitude in every single day

In this episode Candace talks about one of her greatest passions, GRATITUDE. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. She sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. Candace believes that life is a collection of simple moments of joy that compound to create a happy life. Follow Candace on Instagram 💗 If...

Nov 23, 202116 minEp. 33

A voice of hope for our struggling youth: Jiggy Yoon

In this episode, Jiggy shares her upbringing in a very traditional Korean family, where her traumatic experiences and emotions were not to be spoken of and where expectations of excellence were of the utmost importance. She talks about the effects that this had on her growing up. After she moved to the United States, she was practicing her english in an online chat room, and came across the words "gay", "lesbian" and "bisexual" which led her to discovering an identity that she felt connected to....

Nov 16, 20211 hr 12 minEp. 32

Breastmilk jewelry: The Milky Fern

In this episode, Amanda shares how she was organically led into starting a business creating jewelry out of breast milk. She shares how starting a business was never her intention. After a struggle with breastfeeding, she happened to stumble across breastmilk jewelry and instantly knew she wanted a piece for herself, but quickly discovered all of the pieces she liked were completely out of her price range. So, she decided she would do it herself. It took her a long time to perfect the process, b...

Nov 09, 202151 minEp. 31

Create a life you love:Chantal Cox

In this episode, Chantal talks about her transformative journey from being in an abusive marriage to creating a life she loves. Chantal shares that two of her non-negotiables before entering into marriage were that she wanted kids and that she didn't believe in divorce. When her husband dropped the bomb that he didn’t want any more kids as his son from a previous relationship was going off to kindergarten soon and he didn’t want to go back to diapers, she was devastated. She figured she would ha...

Nov 02, 20211 hr 5 minEp. 30

Mama Work It: Marisa Lonic

On today's episode, Marisa Lonic, a self proclaimed Momager and founder of Mama Work It, talks about how everyone has time to do the things that they want. She is a time management and productivity expert. She shares one of the 3 biggest mistakes that moms make and shares some valuable advice that will give busy moms some hope that they too can find the time in their day to take care of their children, home, relationships, while taking care of themselves and their goals too. Marisa Lonic is the ...

Oct 26, 202159 minEp. 29

Take the armour off

In this episode Candace talks about taking the “armour” off and showing up a little more vulnerability. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. She sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. Candace believes that life is a collection of simple moments of joy that compound to create a happy life. Follow...

Oct 19, 20217 minEp. 28

Finding beauty after the storm:Tabitha Astalos

In this episode, Tabitha shares how everything in her life seemed to be going great. Her family was great, she had a happy marriage, happy kids, and just went on an annual family vacation to bring in the new year. It was going to be a fantastic 2017, until the storm hit. Both her son and daughter faced major health issues and she went through some extremely scary times as a parent. Slowly, her life was unraveling piece by piece. After her husband received a job transfer where he would be able to...

Oct 12, 202149 minEp. 27

Stories from a life of adventure photography: Corey Rich

In this episode, Corey shares many insights about his journey of discovering climbing at the early age of 13. He talks about how he has been lucky to be able to combine both of his passions, climbing and photography, to create a fulfilling career. Corey shares a very real look into his journey and how things changed once he had a daughter. He pulls back the curtain and talks about what is involved in pursuing opportunities to shoot stunning visual pictures. Corey Rich loves to tell stories. He’s...

Oct 05, 202158 minEp. 26

Burning her ship to follow her passion: Cherelle George

In this episode, Cherelle talks about how she made the decision to “burn her ship”, quit her full time job, and pursue her passion of sharing her Trinidadian roots through her Caribbean focused dance and fitness company SocaFit. She talks about how imposter syndrome crept in and kept her community smaller. However, once the pandemic hit, she was forced to either go online or close, so she got over her fears and is now serving people internationally. Cherelle is a proud Canadian born with deep Tr...

Sep 28, 202153 minEp. 25

Racing around the world:Tony Copeland-Parker

In this episode, Candace talks with guest Tony about the medical news that he and his partner received, himself requiring an open heart surgery, and his partner getting diagnosed with Early Onset Alzheimer’s. He talks about making a counter-intuitive decision that went against what some research would suggest for patients with Early Onset Alzhemizers; instead, they retired, sold their home and became nomads running marathons and half marathons all around the world. Tony talks about what it was l...

Sep 21, 20211 hr 7 minEp. 24

Leo's legacy: Kyla Hanston

In this episode, Kyla shares her story into motherhood. Her son Leo was premature and came early, at only 29 weeks. She talks about what it was like with the COVID restrictions, leaving only her and her partner being able to care for their son. Her son was the “rockstar” of the NICU and things were progressing well, until one night when Kyla noticed that her son was not acting like himself. Shortly after, she got the news that he had contracted an infection. Unfortunately, when her family got to...

Sep 14, 202155 minEp. 23

All In: Jumping into the deep end with a pair of water wings

In this episode, Candace shares a story about the time she went all in, jumping into the deep end without a plan. She talks about how she felt an inner pull to live in British Columbia and that every summer vacation she’d spend there how it felt like home. She didn’t want to wait until retirement to have greater accessibility to the mountains and the lakes, so she resigned from her permanent teaching position, put the house up for sale, and made her way to BC. Three short months later she was ba...

Sep 07, 202126 minEp. 22

Holding on to the vision:Deborah Gregson

In this episode, Deborah talks about the mental space she was in after having 5 kids under the age of 6. She shares how she struggled with postpartum depression and during this time, how things got really dark and she even contemplated living. Deborah was constantly filled with anger and rage. She talks about how scary it was to reach out for help for the fear of losing her children. To add to that fear, the help that was offered was not an approach that she wanted to try. She talks about how he...

Aug 31, 202155 minEp. 21

The Pedestal

In this episode Candace talks about why we need to take people off “the pedestal” for our sake, and theirs. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Fo...

Aug 24, 202115 minEp. 20

Q & A: Your questions answered

In this episode of All Things Relatable, I answer your questions! I posted a question box on my Instagram recently to find out what things you were curious to know about. If you aren’t yet following me on instagram @candacedanielledunaway, be sure to do so now so that you get a chance to get all of your questions answered. In this episode I talk about mommyhood, how my hubby and I met, one of the best decisions I’ve ever made and more! Candace Dunaway is the Host of the All Things Relatable podc...

Aug 17, 202130 minEp. 19
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