The Spiritual Cupcake Podcast - podcast cover

The Spiritual Cupcake Podcast

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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Episodes

The beauty of spiritual regrowth

Welcome back to The Spiritual Cupcake Podcast, your cozy corner for high-vibe healing and soulful reflections. In today’s solo share, Candace recounts her recent trip to Jasper, Alberta—a place that has always held deep meaning for her—and the unexpected lesson that came from seeing the land after a massive forest fire. In this episode, she explores: 🌲 The sacred beauty that remains after destruction 🔥 How forest fires mirror our own inner transformation ✨ Why spiritual connection goes deeper ...

Jul 24, 202519 minEp. 227

Make the mess, have the fun

Welcome back to The Spiritual Cupcake Podcast. In today’s playful and heart-opening solo episode, Candace is here with a loving reminder: life is meant to be lived , not perfectly managed. From grass stains to Christmas wrapping explosions, this episode celebrates the joy found in letting things get a little messy. Whether it’s your kids jumping in puddles or you getting jam in your shirt while in the kitchen, some of the sweetest memories come when we stop aiming for spotless and start saying y...

Jul 17, 202513 minEp. 226

Choose to be your own flavour, you don't need to be everyone's favourite

Welcome back to The Spiritual Cupcake Podcast , your cozy corner for high-vibe healing and soulful self-expression. In today’s solo episode, Candace invites you to explore what it truly means to be your own unique flavor — not the watered-down version that tries to keep everyone happy, but the real, bold, delicious truth of who you are. She shares: 💫 Why not everyone will (or should) like your flavor — and why that’s a good thing 🧁 How trying to please everyone dilutes your magic 🪞 The freedo...

Jul 10, 202510 minEp. 225

Do you trust that things are working out for you?

Welcome back to The Spiritual Cupcake Podcast. In today’s episode, Candace opens up about a decision she made a few years ago to release the need for a permanent teaching contract—and how choosing flexibility over fear has created more alignment and freedom in her life. She reflects on the quiet strength it takes to trust that things are working out, even when the path ahead isn’t perfectly clear. ✨ Letting go of what feels “secure” to make space for what feels aligned 🌙 Trusting life’s unfoldi...

Jul 03, 202521 minEp. 224

Step out of your comfort zone

Welcome back to The Spiritual Cupcake Podcast! Today’s episode is a little story with a big message. Candace reflects on a moment with her son that turned into a metaphor for life, growth, and the quiet bravery of stepping into the unfamiliar. Inside: A funny-but-true tale about a haircut gone wrong—again Why we cling to comfort zones (even when they let us down) How small steps outside the familiar can lead to sweet surprises A reminder that you don’t have to leap—you just have to look If you’v...

Jun 26, 202513 minEp. 223

Lovingly weed your garden

Welcome back to The Spiritual Cupcake Podcast! Today’s minisode is sparked by a beautiful conversation with Candace’s soul sister Magda (of Therrapy podcast). What begins as a chat about dandelions—yes, the sunny little “weeds”—blossoms into a deeper reflection on boundaries. ✨ Topics touched on in this minisode: • Why the dandelion is more than just a weed • When beauty becomes invasive—and how to set loving boundaries •Nature’s reminder to lovingly tend to your inner garden—pulling the "weeds"...

Jun 19, 20259 minEp. 222

Letting go of the rules and tuning into the soul- Aubri Gibb

In this soulful conversation, I’m joined by Aubri Gibb—host of Manifest Like A Mom —whose path through the emotional landscape of early motherhood led her to a profound spiritual awakening. What began with postpartum anxiety and the heavy cloak of mom guilt eventually cracked open into something beautiful: a meditation that shifted everything, a deep reconnection with her intuition, and a calling to live—and parent—in full alignment. In this episode, Aubri shares: Postpartum anxiety and the iden...

Jun 12, 20251 hr 28 minEp. 221

I love being so, so RICH !

Welcome back to The Spiritual Cupcake Podcast! In this soulful solo episode, Candace shares a fresh perspective on abundance—one that goes beyond material wealth and dives into the richness of everyday life. After pulling the same Affirmators card twice (hello, divine timing!), she reflects on a meaningful bedtime chat with her son, the movie The Secret , and powerful stories of people who are wildly abundant in spirit, strength, and joy. 🍰 Topics touched on in this episode: • Redefining what i...

Jun 05, 202514 minEp. 220

You have always been enough- Claudia Noriega- Bernstein

We’re diving into a soulful, truth-filled conversation with the radiant Claudia—an artist, mother, cycle-breaker, and one of the most intentional women I know. This episode is rich with wisdom, warmth, and the kind of real talk that stays with you long after you listen. Claudia’s journey is one of deep transformation: Growing up in a home where love felt conditional Choosing to break generational cycles and raise her daughters with authenticity and presence How creative expression through painti...

May 29, 202559 minEp. 219

Let life be a walk in the park

Welcome back to The Spiritual Cupcake Podcast! In today’s cozy solo chat, Candace shares the sweet, soulful wisdom our dogs (and even cats!) offer us when we’re paying attention. From the joy of a simple walk to the magic of igniting our senses, this episode is a gentle reminder to embrace presence, light up for those we love, and find peace in the quiet seasons of life. 🌲 Topics touched on in this episode: • What dogs can teach us about presence and joy • The magic of sensory experiences on a ...

May 22, 202511 minEp. 218

Growing a grateful heart

This mini but mighty episode is all about tuning into gratitude and breaking the cycle of negativity. I share a story from my own life—yes, complete with a Whitney Houston moment!—and talk about the simple, powerful habit of keeping a gratitude journal. If you’re stuck in a loop of venting, complaining, or low vibes, this is your gentle nudge to start looking for the light. Grab a pen, a notebook, and join me in raising our vibes through the magic of a grateful heart. 💖 💗 If you’re feeling the...

May 15, 20259 minEp. 217

Stop trying to fit in where you don't belong

In this heartfelt episode of The Spiritual Cupcake Podcast , Candace explores the tender theme of belonging and the deep work of self-healing. She shares honest reflections on moments when she tried to fit into spaces that weren’t truly meant for her—and the ache that comes from craving inclusion while fearing rejection. Through her own healing journey, Candace has come to understand that some spaces are for growth, and others are for release. There’s power in discerning the difference. She spea...

May 08, 202512 minEp. 216

If you were born to be the sun, shine brightly - Magda Kasprzyk

We’re kicking off this first guest episode of The Spiritual Cupcake Podcast with a deeply heartfelt conversation with one of the soul cupcakes in my life—Magda. This episode is more than an interview—it's a story of synchronicity, healing, and soul connection. From a chance meeting in LA to long voice notes and zoom calls across the world, Magda and I have walked a parallel path of transformation, hibernation, and rebirth. In this episode, Magda shares her incredible journey: Growing up in Polan...

May 01, 202557 minEp. 215

Happy Birthday Spiritual Cupcake Podcast

Welcome to the very first episode of The Spiritual Cupcake Podcast ! 🎉 In this special debut, I’m celebrating the birthday of this podcast and sharing the story of how she came to be. This isn’t just the start of a show—it’s the beginning of a new chapter in my life. The Spiritual Cupcake is a reflection of my personal evolution, a sweet little offering from my soul that represents who I am now and the energy I’m bringing forward. In this episode, I open up about the inspiration behind the name...

Apr 24, 202522 minEp. 214

Closing this chapter to evolve and grow into the next

In this final episode of All Things Relatable, I’m signing off with a heart full of gratitude. It’s been an incredible journey sharing my stories—and the powerful stories of so many inspiring guests—with all of you. I truly hope that throughout the episodes, you’ve felt enlightened, ignited, and inspired in some way. It’s been an absolute honor and privilege to hold this space. Thank you for listening, for your support, and for being part of this community. As I continue to evolve and grow, I’m ...

Apr 08, 20259 minEp. 213

Dusting off the microphone

In this episode, Candace opens up about the gentle nudge that pulled her back into recording after taking a long break. She reflects on the healing process she went through, and how she’s now stepping into her work with a fresh, positive energy. Whether you're navigating your own breaks or just looking for a dose of inspiration, this episode reminds us of the power of listening to those subtle nudges and trusting the journey of healing and renewal. Key Takeaways: The importance of listening to i...

Mar 08, 20259 minEp. 212

A lake a day will keep the doctor away

Welcome to "A Lake a Day Will Keep the Doctor Away," where I recount a remarkable week-long vacation exploring a different lake each day with great friends. Our days were filled with biking scenic trails, fishing in tranquil waters, paddling amongst the mountains and floating down rapids, while our kids reveled in outdoor adventures and evenings were spent bonding over s'mores by the fire. This trip was a reminder of the joy found in simplicity and the rejuvenating power of nature and leaving us...

Jul 09, 202417 minEp. 211

Healing today for a brighter tomorrow

Hey everyone, welcome to today's episode where I'm diving into a topic close to many of our hearts: healing generational trauma. I'll chat about how working on ourselves isn't just good for us, but it can also stop passing down old wounds to our kids. But here's the deal—our healing journey won't magically fix everything for our children. They're on their own paths too, and they'll have their own stuff to work through as they grow up. Donate to Amanda's miracle story here 💗 If you’re feeling th...

Jul 02, 202415 minEp. 210

Treat every day as if it's a miracle: Amanda Ferrin

In this heartfelt episode, Candace and Amanda swap stories from childhood and some recent stories. They are both story tellers and each share their perspective on what drives them to continue their work. In Amanda's miracle message, she talks about how it's not the fame or the spotlight, but that it's about reaching that one person who needs to hear her message. Tune in to be inspired by a story of miracles and hope, and the simple joys that create a joy filled life. Donate to Amanda's miracle s...

Jun 19, 20241 hr 2 minEp. 209

Follow your heart into the wild unknown: Emily-Jane Sarroff

Ever feel like you're living for everyone but yourself? Today's guest, Emily- Jane Sarroff, had a moment of realization that changed everything. Tune in to hear her inspiring journey from following others' expectations to pursuing her true passions. Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset &am...

Jun 18, 202446 minEp. 208

The Inspired Leader: Ally Stone

In today's episode, Ally talks about the journey that led her to become the inspired leader that she is today. She shares the highs and the lows and what it was that ultimately created such a great culture within the teams she would build, that others admired and wanted to replicate. Ally Stone has been a partner and leader in the hospitality industry since 2005. During that time, she was integral to developing 15 successful businesses and teams. As Director of Culture and Leadership Development...

Jun 11, 202454 minEp. 207

A miracle story

In today's episode, Candace shares a little snippet of the way in which her and Amanda Ferrin's paths have crossed. She talks about how in being a part of Amanda's Miracle Movement has forever changed the life of her students and that if they ever go through a hardship or know someone else who does, that they will believe in the possibility of a miracle. Candace shares a few of the miracles that Amanda has experienced and encourages her audience to be a part of this next miracle in Amanda's jour...

Jun 02, 202426 minEp. 206

The path home

In today's episode, Candace shares a journey that led her home to herself. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace s...

May 21, 202421 minEp. 205

Honour the season you are in

In today's episode, Candace talks about honouring the season that you are in and how she is currently rewriting old patterns so that she is living her truth. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature ...

May 14, 202411 minEp. 204

Take what you want and leave the rest

In today's episode, Candace shares the message that's been on her mind lately, take what you want and leave the rest. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds dee...

May 07, 20245 minEp. 203

Assume nothing - question everything

In today's episode, Candace shares a funny story of when she let her brother take the first ride on her brand new dirt bike. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who fi...

Apr 30, 20249 minEp. 202

Soar to new heights

In today's little minisode, Candace shares a message that she needed to hear and hopes that it lands with you too. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep j...

Apr 23, 20243 minEp. 201

Get out of your comfort zone: Daryl Hudak

In today's episode, Daryl shares the story of his recent solo unsupported trek up in the north, one that he seeked out and one that changed him. He talks about how he had to consciously decide to accept support from the locals and how much their simple acts of kindness meant to him. Daryl shares about the challenges he faced along the way, which began at the very beginning of his adventure. Daryl is an everyday human striving to be a better than yesterday. He is learning and discovering more abo...

Apr 16, 202458 minEp. 200

Turning poison into medicine: Sierra Sophia Mercier

In today's episode, Sierra shares very openly and vulnerably about the muddled relationship that she had with her skating coach back when she was in her teens. Sierra shares how it is through the messiness of this relationship and it's ending that started her on the path of her healing journey. Sierra talks about how a buddhist practice helped her turn her poison into medicine. She also shares the unfolding of finding her cosmic love match, her now husband, in a movie worthy story. Sierra Sophia...

Apr 09, 202459 minEp. 199

You can't outsource YOUR knowing

Today's episode was inspired by a conversation that Candace recently had with a friend who is at a crossroads and is feeling unsure of what path is the right one in moving forward. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s al...

Apr 02, 20248 minEp. 198
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