The Spiritual Cupcake Podcast - podcast cover

The Spiritual Cupcake Podcast

The Spiritual Cupcake Podcast is your uplifting space for healing, growth, and high-vibe living. Imagine being around someone who leaves you feeling as blissfully nourished as if you’d just enjoyed a cupcake—calorie-free, a spiritual treat that lifts your energy and makes you feel amazing. In this podcast, we dive into the transformative journey of becoming a “spiritual cupcake.” —someone who radiates light, nourishes the soul, and leaves the world just a little bit sweeter. We’ll also explore how to attract these radiant souls and experiences into our lives. Through heart-opening stories, soulful insights, and practical tips, I hope that every episode offers a little piece of magic that finds you in divine timing.
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Episodes

One small kindness

In todays episode, Candace is reminding us that when an opportunity to share one small kindness presents itself, take it. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds...

Mar 26, 202418 minEp. 197

Dreams of parenthood gifted through surrogacy: Karina Stephens

In today's episode, Karina shares her journey through surrogacy. Karina has given the gift of parenthood once already, carrying and birthing a little one for a deserving father and is currently in the middle of her second surrogacy carrying a child for a couple who have dreamed of becoming parents. Karina talks about the highs and lows of surrogacy and how she feels that everyone who wants to have a child of their own deserves to. Follow Karina on Instagram 💗 If you’re feeling the vibes… Subscr...

Mar 19, 20241 hr 14 minEp. 196

Dear Ellen,

In this episode, Candace reads her unanswered letter to Ellen DeGeneres. She shares her story about her multiple miscarriages. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who ...

Mar 12, 202419 minEp. 195

A legacy of love lives on through the loved: Cc Sohn

In today's episode Cc shares her beautiful love story with her late husband Eugene. Follow Cc on Instagram Get a copy of Cc's book here 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative ...

Mar 05, 202458 minEp. 194

Spread those wings

In this episode Candace talks about taking flight before you are 100% ready. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments. Candace...

Feb 27, 20249 minEp. 193

A journey back home to the soul: Siri Baruc Thornton

In todays episode, Siri talks about her journey back home to the soul. She talks about when she first discovered reiki as a teen and how it started a crumbling to all of this anger she was holding on to. Siri also shares the other modalities that she was led to along her journey that continued and still continues to heal her deepest wounds and help her return to her truest self. Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. Siri is a Reiki Master of Masters wi...

Feb 20, 202457 minEp. 192

DUST IF YOU MUST

Original Air Date - May 19, 2023. In this episode, Candace shares a quote that resonates with her and the thoughts that come up. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul wh...

Feb 13, 20248 minEp. 191

The secret fountain of youth revealed

In this episode, Candace shares an article that stopped her in her tracks and had her rethinking how much time she was spending inside her home sweet home. Stay tuned until the end of the episode, where she reveals her thoughts on the secret fountain of youth. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podc...

Feb 06, 202417 minEp. 190

The true essence of your beauty is NOT in the mirror

In this episode, Candace talks about how our true beauty is not the reflection that is staring back at us from the mirror. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who find...

Jan 30, 20247 minEp. 189

Known For

In todays episode, Candace shares some thoughts that came to mind after reading aloud the chapter " Known For" from the novel Wonder, aloud to her class. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature love...

Jan 24, 202411 minEp. 188

Get to the root

Today Candace talks about how we need to get to the root of things. That we can sometimes choose to pull the weed from where it meets the soil and then how in very little time the same weed sprouts up again. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and...

Jan 16, 202411 minEp. 187

It's okay to change your mind

Today Candace talks about how it is okay to change your mind and shares how she went from feeling deathly ill to human again after sending the e-mail she knew she needed to send. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also...

Jan 09, 202412 minEp. 186

Hello 2024

In todays episode, Candace talks about what she is what she is calling forward in herself for 2024. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s si...

Jan 02, 202413 minEp. 185

Dear Candace, It's me anger...

In this episode, Candace takes you inside her journal, openly and vulnerably sharing a recent entry. 💗 If you’re feeling the vibes… Subscribe, rate & review to help us grow this sweet little soul space! 🎧 Let’s stay connected: Follow along on Instagram @candacedanielledunaway Candace Dunaway is the host of The Spiritual Cupcake Podcast , a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s s...

Dec 26, 202312 minEp. 184

Look in the mirror and you will find the answers: Claudia Noriega-Bernstein

In this episode, Claudia Noriega-Bernstein takes on her journey growing up in Peru to landing in the United States. She shares the ups and downs along the way - from being a very successful soap opera star in Peru, to a single mom of 3 in a foreign country and everything else in between. Claudia will have you rethinking how you walk through the hard stuff, not just surviving it, but creating magical memories and savouring the simple moments of joy in the midst of it all. Claudia is an artist, wr...

Dec 19, 202355 minEp. 183

You do YOU

Today Candace reminds us to DO YOU. She reminds us that it feels way better to feel the feels of not pleasing other people over the feelings of a regret or shame hangover. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection o...

Dec 12, 20237 minEp. 182

Get quiet to hear the whisper

Today Candace talks about being recently getting quiet at a retreat she attended after her emotions ran wild and she was a blubbering mess where she would normally be put together. She shares the whisper that she heard once she got quiet and how this might be the whisper that you need to hear in this moment. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world ...

Dec 05, 202311 minEp. 181

From rock bottom to finding her way: Samantha Marchionda

Original Air Date August 23, 2022 In this episode, Sam shares her stories of how she ended up hitting rock bottom more than once, what those experience were like for her and how she managed to find her way out and on the road to recovery. Samantha Marchionda is a Niagara-based entrepreneur and professional singer who has experienced mental illness, alcohol addiction and recovery. Her struggles have inspired her to normalize conversations around mental illness and spread the message that no one i...

Nov 28, 20231 hr 19 minEp. 180

Plant the seeds

Original Air Date July 5, 2022 In this episode, Candace reminds us that in order to yield the change that we want in our lives, we have to first plant the seeds. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple m...

Nov 21, 20238 minEp. 179

Surviving a tsunami thanks to perfect timing: Sarah Cross

Original Air Date September 27, 2022 In this episode, Sarah talks about her experience of the 2004 Indonesian Tsunami and the after effects. Sarah Cross is a two-time international bestselling author with her books Ignite Happiness and Ignite your Wisdom. She is also a coach in the Art of Storytelling and helps people create powerful authentic stories so their unique voice can shine. Check out Sarah's website here Email Sarah here Follow Sarah on Facebook Get your 20 questions for deeper connect...

Nov 14, 20231 hr 2 minEp. 178

From benchwarmer to endurance athlete: Katie Spotz

In this episode, Katie shares how she went from being a benchwarmer to an endurance athlete. She shares the defining moment of running her first mile that led to a shift in her mindset about what she is capable of. Original Air Date August 16, 2022 Katie is an endurance athlete, charitable ambassador, author, and world-record holder. 34-year old Katie Spotz, from Cleveland, Ohio, describes herself as having been the “benchwarmer” throughout her life. However, there came a time when she made a di...

Nov 07, 202351 minEp. 177

DISNEY, here I come : Saul Blinkoff

Original Air Date December 14, 2021 Saul Blinkoff shares his story of how he made his dream of becoming a Disney animator a reality. From an early age, Saul had clarity on his dream. When he was young, Saul’s mom took him to Disney to find out how to become a disney animator, and it was there that he found the first steps of the recipe to create his dream of becoming a Disney animator. Testing out the process, Saul decided to apply to Disney. When he got the rejection letter, he was just so happ...

Oct 31, 20231 hr 16 minEp. 176

Spreading waves of love, hope and oneness around the world: Taqdees Razzaq

Original Air Date November 29, 2022 In this episode, Taqdees shares her journey from childhood to adulthood. She shares how when she looks back, she can clearly see the parallels in what she was doing in her childhood connected to what she's doing today. Taqdees is dedicated to serving humanity, making this world a brighter place through her Feeding Families Project, Peace Of The Heart Movement and her South Asian clothing boutique WOWMEEM. Shop the WOWMEEM clothing store here Donate to families...

Oct 24, 20231 hr 6 minEp. 175

Unexpectedly falling in love with a man: Mike Iamele

Original Air Date August 2, 2022 In this episode, Mike talks about how he went from being consciously straight to falling in love with his straight male caretaker. Mike shares the story of how because he thought he was dying that he was doing radical things, like ACTUALLY sharing his feelings, and how he ended telling his caretaker how he felt. Mike Iamele thought he was straight his entire life. But a life-changing illness forced him to challenge that notion head-on when he fell in love with hi...

Oct 17, 202356 minEp. 174

Enneagram expert: Tracy O'Malley

Original Air Date February 15, 2022 In this episode, Tracy shares how the Enneagram can be used as a tool to positively impact personal and business relationships. Multi-million dollar entrepreneur, speaker, and author Tracy O’Malley, is a world-renowned Master Performance and Business coach. She has helped thousands of women ignite their purpose, profits, and build a legacy by giving them the tools to Become Bulletproof. As an Expert Enneagram Coach, Tracy has used the Enneagram for over seven ...

Oct 10, 20231 hr 10 minEp. 173

Starbucks' servant leader: Howard Behar

Original Air Date January 18, 2022 On today's episode, Howard Behar, former Starbucks president of North America and founding president of Starbucks international, talks about his servant leadership approach while he participated in the growth of the company from 28 to over 15,000 stores spanning 5 continents. He shares his “Howard in 50 words or less” that has been a guide for him over the years. This episode is packed with so much wisdom that you can use to make changes in your business and pe...

Oct 03, 202356 minEp. 172

Mamas for Mamas: Shannon Christensen

Original Air Date December 7, 2021 In this episode, Shannon shares her motherhood story. She shares her traumatic entrance into motherhood and describes how she was missing a tribe of mamas that she thought would come afterwards. After Shannon had her second child, she realized that the village of mamas were not coming to find her, so she would have to create it. She wanted to change the way motherhood looked. She talks about the day that everything changed and "Mamas for Mamas'' was born. What ...

Sep 26, 202357 minEp. 171

Climbing Kilimanjaro for charity: Christina Lecuyer

Original Air Date February 22, 2022 In this episode, Christina shares her story of how she went from never before sleeping in a tent to climbing the world's tallest free standing mountain, Mt. Kilimanjaro, to help raise over a million dollars for the Stollery Children's Hospital. Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It’s Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive ...

Sep 19, 202351 minEp. 170

A journey through sound: Michael Joly

Original Air Date June 14, 2022 In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products. Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the wo...

Sep 12, 20231 hr 16 minEp. 169

The Pedestal

In this episode Candace talks about why we need to take people off “the pedestal” for our sake, and theirs. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life. Fo...

Sep 05, 202315 minEp. 168
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