What's up you guys? I'm signing up for the Open this year because I love the community, the challenge and the sport of fitness and I'd love to see you there on the leaderboard as well. What's up guys? It's Sprager here coming to you live from the sauna telling you why you should sign up for the 2025 across the Games Open. So one, it's measurable. It's my favorite part about it.
You can compare it to your past and your future self and you can see if you degressed in your fitness or if you improved in your fitness. So I love it as a metric for my athletes and for myself. To the community. You get to experience blood, sweat, and tears with your fellow gym members, with your friends next to you and their core memories that will last a lifetime because you're going to be pushed outside your comfort zone. And three, it's going to teach you a lot of things about
yourself. Well, you're amidst a hard workout or you're being pushed outside of your comfort zone. You're going to learn some tough lessons. You're going to be proud of yourself. You're going to come out of it a better person. So I love the Open for those three reasons, and I hope to see you on the leaderboard. What's up? My name is William Leahy the 4th and this is my fifth year signing up for the CrossFit Open, and you should too.
Sign up for the open doitgames.crossfit.com Welcome to the spin, John. How's little Abigail doing? Abby's doing great, I'll be honest, I've seen her a total of 5 seconds today. I just got back from a gym. Gym did a very hard cardio workout and then now I'm eating burgers. And I'm not going to lie, I'm pretty. I'm pretty tired. I did a lot of podcasting yesterday. I'm not going to shut my camera off. I'm not going to be ashamed of it. I'm going to drink a Doctor Pepper.
Right there in front of. Us and and I don't want to hear anything from anybody. I'm probably more ripped than 99% of the population that's trying to comment. So I don't want, I don't want to hear anything about it. I'm on my grid league body. Let's talk about the teams. It's all about getting stronger, right, Sergeant Z? Those glasses, these things are the most ridiculous things ever. But to your glasses, I don't know. Those are cheer glasses. Yeah, how about that?
Please take them off. I hate them. You don't like these? I hate them. I hate them. Come. On all right, fine, they're broken anyway. You like you like you like it looks like you're trying to a buttery Bros wannabe I. Thought it looked like somebody else anyway. Melanie Hodge. Hey, JYI texted you. Am I officially too old? I thought I responded. I. Think you have to send. I, I'm sorry, Melanie, maybe I had a lot of, a lot of people in my phone yesterday.
So I, I will get to you, Melanie, I'm, I apologize. I thought I sent, I thought I texted you back, but I'll get to you. Harry ESC sounds we just got here. What is spin wearing? Sorry, we're we're done with that No more. Oh man. Taylor being killed Hiller at the mic at tear barbell spinning all over the content. You got it. I didn't get a chance to watch kill Taylor. Did you lose? It's got 11 I thought. Well, it's it's on right now.
I thought I don't know anyway, teams, we are going to be covering the teams today, not Savon Show he he's at the beach or will be at the beach here soon. So let's go over the teams. Do you even know who's competing, John? I do. I do for the for I know who matters. I know about 6 teams who are on those teams for men and women. After that, I have chosen not to look at you. OK, that's fair. I did. I did the same. I tried to go through and give everybody a little bit of a CHEAT SHEET here.
Hello, Lucy Gamble's team might take a step up after what I just saw from her. Right. These are all the women that are probably the most notable teams. I will. These are not all of them by any stretch. But when you come in through the community side, through the qualifier, and you're going up against, I don't know who you want to say, Emily Rolf, Ariel Lowen and Abigail Domit, you probably don't stand a chance. It's the challenge just too much.
Yeah, so pull up your Heat One app games also today. Do you guys want to go? You want to do the lineup the top 10 for the women. Oh dude, I'd actually be pretty good at the Kill Taylor workout this week. What is it? I don't think I could beat him just because it's probably too he can probably just always out fitness me, but I bet him I bet you I could make it close for like you know, four. It's 5 rounds, 21 Cal by Kirk, 15 sandbag to shoulder with 109 burpee box get overs.
That's what gets you. Yeah, yeah. Now, like, and not, not even on cardio wise, I just think he, he's going to move more efficient than I am. And, and like, I'll probably like just athletic it for the first two or three rounds and then I'll start getting tired and I probably can still hang around on the bike in the sandbag, to be honest. But he's, he's not going to change at all and I'm going to start changing.
But I, I think I could go fast enough where I'd stay on the screen for, you know, 3 or 4 rounds. Does that make sense? Yeah, before you get cut off, how long was how long was it? 6 minutes. No 5 rounds. So I mean it's, it's, it's, I mean, let's say 113230, I mean 230 * 5. That's that's 12 minute work. A little bit longer for for that. All right, let's go through the women 1st place. Oh, man, when you got some good teams here, you got Broadway girls, Sidney Brooke and Haley
Froggy girls who don't run. I don't think they're taking it too seriously, but they will win. Lift. Components of it. Do you want, are we picking? Are we just going through our top? 10 is that what we the top ten? Yeah. OK, my first place is going to be Abbey Domain Ariel Low in an Emily roll, although I know Ariel's doing with the sickness right now. How much do you think going earlier this week plays a factor
into it? I actually think like, you know, you're flushing that stuff out and it's a team workout. So she essentially, if you're Ariel, will be like, hey, I'm just going to do the things that I'm really good at and then you guys can pick the slack and they're good enough that they'll be able to pick up the slack. What about the Yeti outcast? I'm putting them #1. I don't believe in their communication. I think the second they get the worm workout it's a wrap. It's over.
That's fair. 2nd I'm going with Broadway Girls second even though. They were trashed. Brooke was trashed last year on the team, but just from us. Listen, Brooke is sick. She's sick right now. But you know who's not sick? Sidney. And Haley? And Haley, her voice is clear as crystal. OK, so. There you go. Yeah, I think I'm going to take the whales sisters and and Haley second as well. Are we getting Grant in here on this or no? Oh, there he is, Mr. Kipping it real.
What's it like over there, man it? Looks busier than that. I just got here so I'm not quite sure, but it seems like there's. More people. I heard that the Uber was tough to get in busy. Yeah, I don't. Know if that's why it's just, it sounds like I did priority for Uber and Lyft and both said like 4 minutes and the one didn't show up for 30 minutes and then the other one it took like 15. So they did say it's busier.
They didn't. They said they didn't know what was going on, but they're getting a lot of ride requests. Hey, can we put it back on the women's screen in like 3 three weigh it with Grant because it starts in 30 minutes. We probably need to get a move on. We need to get. Moving. Yeah, yeah. Yeah, yeah. Grant, why don't you turn that around and just show us some some of the sights and sounds of the vendor village while we make our picks here. We'll.
Walk you guys through. OK, you guys want to talk and I'll just show you stuff. Yeah, you just show us stuff. You just, you just keep quiet over there. OK, happy area. I'm going to stop talking. About All right, I'm going to mute Grant for a minute so we don't hear that background noise. All right, third place I I'm going to go with who's Tres Leches? Oh, Jesse, Amy Kringle, Annika Greer. Not bad, but I am going to go with the Relate salt bays. That's the area low and team.
OK, I'm I'm would go. I think my third place is Yeti Outcast All. Right, 4th place. I'm going to go on a flyer. I'm going with Team Pro PUD, whoever that is, however you pronounce that. So that's Camilla Salomonson, Hellman, Maria Langfor's and Antonia Kolt Kochulinski. Fault Kochulinski. They were top three last year I think. So sneaky Europeans. Nobody's picking them. They're like average 14.7. My 4th place is going to go to the daughters. Really.
Really. Yep. Interesting. Washed up out of retired and baby. Yep. Where's pardon? Yep, Yep. So it's all right, I am going to next go with Reebok crew. Oh, I like, yeah. It's Lisa Fuliano, Linda Kiesman and piece of coffee. My next one is going to be This is hard. Hold on. I need to get to the like top 10 real quick because I'm not even. We need to go so much faster than we are, Brian. I know. I know, I know. It's it's it's my fault. Just let me get caught up here,
OK? Got them Broadway girls. My third place. Who did I say? My third place was the Yeti outcast. And then fourth place, I'm rolling with the daughters and then fifth place, where, where is I'm going to go? Trace leg chase. OK, that's not a bad pick. Definitely Jesse Smith has the team side of it. I am next one. I'm going to go with Mayhem, Baywatch, Mayhem, Zoe, Zoe Jones, Molly Mcgrandy and Stevie Dellinger. Molly Mcgrandy. Yeah, they're, they're team athletes.
I think the cohesion you talk about the outcasts not being great, I'm going to say they are. I agree with that and that's why I'm going with the Reebok crew from my 6th place. OK, 7th you. Want to say it's great together? What's that? Froggy girls who don't run. I was actually going to say that. I know. I know Exactly. Yeah, that got to you, didn't. It I was not smoking that. I was waiting. You could say it with me, brother. I was like, there's no way we're going.
To I felt the sense right. There that was. That was interesting. That's called that's called senior analyst right there. That's that's that's those type of powers. Next up. Swedish House Mafia is what I'm rocking with. Lena Richter, Emily Lundberg and Emma Tall. Yeah, hold up. No, I already said Reebok crew. OK. Yeah, I already said them. That's that's not bad. I am going to go team XND. Interesting. OK, it's. 8th place. Yeah. Are you picking 8th?
Who did I say I'm looking for the I keep losing their names. Who did I say for this place? I don't know if you should picked 8th. Aren't you you? Picked Swedish. Swedish House Mafia. That's what I said. 9th place I'm going to go with the daughters. Dang it, they're way down there for you. I mean how Catherine's been hanging out in Africa and on some boat. No, I get it. Andy, I think I just saw her. She just did something for the first time like a couple weeks
ago. Movement. Yeah, I get. It I mean, they're still fit, but I don't think they're going into this trying to win. All right, I'm going to go Capra Collective. Some beer Hum. Yeah, give me some mirror home. And I'm going to go 10th place the trace Leychis. Hold on, is, are they Capra Collective Switzerland? Is that their name? Yes. OK. I just want to make sure there's not 2 Capra collectives. Yeah, I don't know why they put the Switzerland team name on. All right, men, we have 20
minutes till the start. So if you were playing along, grab Heat 1. I think $100 is up for grabs for just today. By the way, I think we should, I think we should say this spin. I think this is this. You correct me if I'm wrong. I think this is the first time you've beaten me on Heat 1. First time. Because you beat me in the you've. Done everything today. It was a clean sweep. I know I'm, I'm trying to give you credit 'cause I don't, I don't remember you beating me before, do you?
I'm trying to, I'm trying to. I think this is the first time you beat me on Heat 1. Possibly it's also the first time I've had like the time to make pics and change them. I'm podcasting 24/7 brother. Like no. OK. I did want to change my picks and then like the event like hadn't started, but it was 5 minutes before the event and then it blocks and I'm like all right, well I just let it ride the whole thing. I screwed myself on one of the one of them. What is he? What is Grant doing?
What's going on, Grant? He probably can't hear you, he says. Hi all. Right for the men. For the men, Grant's face over there. OK, where they at? Where they at? Where they at? Where they? I'm going with P JS. PJS Veldner, Hopper and Adler. I think it'll be a runaway. I don't think it anything will be close do. You think you don't think Hopper is going to be a detriment to the team? I just think the teams aren't as good this year, I think. I think last year they were
better. I'm going to go with the boys. And see, so I think how you feel about the boys is how I feel about the daughters, and how you feel about the daughters is how I feel about the boys. See, I see. I see Noah wanting to go there and win. I the last time I saw Noah, he thought it was smart to do an Iron Man and then rogue like. I just think I think Noah's not in the elite mind space anymore and Chandler's on his way out. And Travis is also, I think all three.
They're both going world fitness. Projects all three of them are on their way out of like actually like you know, be you know, they're going to the world fitness project just because it's easy money. Like why would you got somebody offers you $30,000, you got to do three things. They'll pay for your flights. I'm doing that too. But like all three of those guys
are on their way out. All three of the daughters have been out, but the gap between women and men are far greater from the like top of the top to the next tier. That's but we'll see. We'll see. That's fair. Second place. 2nd place I'm going with Team Gawad. That's what I was going to go. I'm going to find him though. Team go on. Where are they at the bottom? Interesting. Yeah, sometimes it does that and I, I don't. Know it's to give us advantages when people.
Are paying attention. That's right. Third place I'm going with PJS. They got to go in there, Grant. I'm going with the boys. What's up, Grant? Hey, what's up? I got to go. Thank you man, Appreciate it. Bye guys, bye. Great contribution, Grant. Hey, at least he went. We'll see a little bit of it. Yeah, it's true. 4th place I'm going with the sculpted scholars. Oh yeah, Nick Barlow, Benoit and Tudor. Uh huh. That's what I'm rocking with, man. Look, look, they're, they're way
down there. They're way. Down there they are. They are down there. That's a make or break for me. I will either be the greatest or it breaks me. Yeah, man. I'm going to go with T. Oh man. Yeah, Sculpted scholars. Oh no, don't copy me. Come on now, I. No, it wasn't a copy. I'm looking at it. That's the best pick on there. I almost went with Mayhem, Trace, late Chase, but I couldn't do it. Come on. I couldn't do it. I almost went a smart wad I looked at. Smart wad I looked at Mayhem,
could not pull the trigger. Also training culture I looked at. I'm going to go trace Leia Chase for five all. Right, I'm going to go with smart wad for five. Smart wads my 6. All right, I'm going to go training culture for six. I don't want to be like the same as you, but that's probably the right answer. OK, I'm going to go training culture for six or seven. I don't like it. I'm going to go mayhem for seven I I'm a little nervous about that one, but. Trace. Late Chase. Yes.
You're nervous about that one? I picked him to be 5th. Yeah, I'm not nervous about them doing worse than 7th. I'm worried that they have a chance of getting some pretty big home runs and then, but we'll see. I mean, it depends. I haven't looked at the team workouts nearly as closely as I did it with individual. So a lot of it's more just picking who's who's pretty good. All right, I'm going to go Tonka Times camaraderie for my 8th. Nick Matthews, shipper and Katulis.
I'm going to go with Team Sweden. And then Team Sweden, who's those guy? Yeah, they're yeah, yeah, yeah. I'm going to say U.S. Army team. Krieg I don't know Eric Thomas or Austin Dickinson. Oh dude, they're beast. Are they? Dude, they're freaking awesome. I don't know anything about them. I I'm only picking them because I'm, I'm Team Max Krieg. I want that guy to be successful. He has won my heart over. I'm officially like a Max Krieg on. The on the bandwagon, huh?
Yeah, I don't know, like I not like for predictions, but like, he's just a guy. I want to see good, you know, you do good. Does that, does that make sense? Like Hatfield, I'm probably pretty biased even when I'm trying to be unbiased, like trying to pick things. But like, to be fair, his capability of this weekend was second. You know, like and you, I don't think you can even argue that right. And I all I said was he's going to beat Adler. I never said he would beat Sprake.
Right, I'm going to go with #9 I'm going to go with Tonka. Times, camaraderie. Oh, I won you over with that one. Well, they're running out. I'm running out of top talent so. Yeah, I'm going to go Team Sweden for 10. Last one, No, no, not those guys. I'm going to go either Invictus Miami or CrossFit 1/11/24. I'm going to go with CrossFit 1124. All right. There's some semifinal team, semifinal athletes. I think they have a shot for that. All right, T Bird, who's going
to win each workout? We're not going to go through every workout, but we will do the shot caller and we do have some prop bets, John. We need to get those in before they get locked up. Yeah, we need to. We need to go. All right. Men's finishers Will any team be in the top four other than PJS, Gawad, the Boys or Mayhem? Trace Leyches? Yes. We're seeing. Some somebody's not. Going to do well, yes, yeah, for any event. No, for the top four overall.
Oh shoot, OK, that that that was my top 4 wasn't. Adler Yeah, so did somebody else. Come. No, no, no, I said Farlow and Bourgeois and and Boulan J Yeah. So I'm going to say yes, yeah. Event Women Event wins How many event wins can a female team get? I want to say 3. 1-2 or 3 + 3 plus. I want to say 3. Let's do this one after we go through the events. All right, the daughters. Will the daughters finish top 10? Well, I mean, we're both on yes and that. Yeah, yeah.
Not saying they're gonna be high. Best day one PJS go wad or the boys. PJS. Go wad I want to go go wad event one unbroken. Can anyone go unbroken on the 30 overhead squats? What's the weight? I have zero clue. It's on the event. Can you go to the like, make your picks and then tell me? The wait lineup event 12O5. Two O 5 for 30 I'm going to say no. Two O 5 for 30 would be. I think it's the wrong move. Extremely difficult for, for me to do and I straight up I don't know if I could.
And like there are guys, there are guys who are better than I am at overhead, like reps and stuff. But you're going to save your best guy for the last 1 like your and, and you might rotate people for the overhead for that. Like I think you do 10/10/10 and then 10 and 10 and then your last guy does the last 10.
Does that make sense? I think that's the best way to do this, not 123 because you're going to cycle that really fast where if you're going for 30, you're going through like 16 and then you're like and then you're going to do 17/18/1920. You know what I'm saying? You're. Well, you're pretty much done after that. The last you're done for the next 20, next 30, the last 30 reps like you're not going to go pick up the heavy barbell. So yeah, no. I'm going to say no.
Which crazy as 68% said yes. Event 2. Can a female team finish before the final interval? What is event 2? Event 2 is 3 rounds, A-Team block carry and sled drag, 27 bar muscle UPS, team block carry and sled drag, and 27 synchro burpees. Your event. That's an interval workout. Yeah, I guess. I'm just going to say no. Workout is this. That's event 5.
It's not event 2. Event 2 is a by end of heavy double unders, rowing and running and then single arm dumbbell thrusters, snatchers, double press. That's it. I have zero clue. Yeah. I'm going to say no though. Yeah. I'm going to say no, because any time there's an interval workout like this, somebody gets real close. But like, even Matt Fraser was 72 out of 75 overhead squats. There wasn't you know, and
there's no Matt Fraser here. I just I'm just going to air on no Tyler, the the prop for can a female team finish before the final interval? It needs to be event 5, not event 2. It says event 2 on there. Thank you for coming on the show. I'm sorry for that first, your first, your first interaction. Oh. No, no, no, no thanks. Welcome to the show, Tyler. Yeah. Sorry I don't know how much I'm going to be able to offer, I'm so out of the loop. How many teams in the final heat
fumble the worm? We need to have a like a a subjective, subjective fumble, but. If it is like. Fucking bot like just drops it. I'm. Going to say it's 150 foot worm lunge is. That that's all they're doing is lunging. Yeah. They're just lunging, yes. They're not doing like thrusters or anything like that. No, I'm going to say 0. I bet I, I would say. Oh wait, event. Oh sorry, event three. Sorry, I was looking at the last 115. Clean worm, clean and jerks.
There it is. OK, on the front and the back. All right, I'll say 2. 2. In the final heat. In the final heat, there's only going to be 10 teams. I'm going to go with one. Yeah, that's. Why I went so low? I'm going with two. All right. Event 4 box jump overs. Does anyone fall on the box jump overs? Does this mean like if you clip your foot and then you like your knees or hit the box and it's a no Rep, does that count as falling? Yeah, or if you just like,
stumble over it too. There's there's 3630 inches. I'm going to say no, they're all training. They're not going back and forth like they all go through cycle through. So I'm not for. Every single team though, every person, you say no. Correct. Remember, Tyler has to Tyler has to see it on the live stream so. That's true. And then like, yeah, you're right. Spin like. There's no way.
There's outside influence. There's no way the live stream shows more than four people at a time for any given moment. So I yeah, I'm gonna say no, but I would say yes, it happens, but no, we don't see it. All right, event one, event one starting in 6 minutes. So we got to hurry up and make our picks. 30 overhead squats 205145, then 20 overhead squats, two 45175 and 10 overhead squats at 270-5195. Your pick for the men did. You say anybody goes unbroken on the 30. I said nobody.
Would there's zero chance that happens. I don't think there's zero chance, but I just think it's not smart and I don't think anybody will. And that's the thing about like for the women, I think that's definitely doable. 145 is very different overhead for women than 205 for men. I don't think it makes any sense to. You're not going to go fast enough. You're you're going to be faster to do 15 to 15. If that makes sense.
Like yeah, and and your best person is not going to be on the 1st barbell like like for to go 30 unbroken. It would be your best overhead squatter and that person's going to be the last 10. Yeah. No Rep you? What about chances there is no video or audio issues? Zero. I'm not. I can't even make a prop on it. There's not even a 50% chance. That's fair enough. Who are you picking for the men? There's the leaderboard, right? There are the the teams. The teams.
Overhead squats. I'm going to say BJ's. I picked go what? I'm going to, I'm going to go on a I'm going to go on a limb. I'm going to go mayhem, Trace, late chase. All right. The Saxon start or does he do the middle bar? What's that? The Saxon start or does he do the middle bar? I think he does whatever. Yeah, I think he does a little bit of the first. I think he starts off like again, he does 10 and he does 10 on the. Trace Lacey's got ghee, don't they? Yeah, yeah, yeah.
I'm with you, Spin. I'm I'm with you. Why is it not pick my team? There it is all. Right. Then I'm going to go PJS for my flex then and I'm going to go with the froggy girls who don't run for the females. Yeah, you got to pick the froggy girls. That the froggy girls. That is Kyra, Danny and Olivia. Oh yeah, Olivia probably goes all 60, just calls it a day. Is there anybody on the women's side that I think can be an easy second place?
Hannah Black Strong, but she doesn't have anybody around her that's going to be good enough. The little macdaughter coming in hotter. Bergerous is ridiculously strong. So is what the? Freak, did you just say? Bergerous no that whole. Sentence. Little macdaughter coming in hotter. I could see the Yeti outcasts doing well on this. They could do well. I think actually I'm going to go with Team Go. What is my second place or my flex pick? There it is. Cross fat, thick ones.
All the women are, they're lined up. Oh, got it in just in time. Good job. Nice. All right. Are we coming on after this event to make our pick for the second? We will, we will. We will be back just like we did on Sivan's last two days. We will be back after the elite teams wrap up and we will then recap give you our event 2 picks oh real quick we still have the shot caller women event wins can an event women team win 1-2 or three or more events I'm going to go with two out of six is the
most somebody can win I'm. Going to say 3. No way. Austin has field levels. There's zero chance. The reason I set this pick is because the, I think the male teams, it's basically the four and then one team is like way better than the rest on the female side. That's not the case there. There's a tighter like these teams are as good as each other. Yeah, I, I think the men though, like if you look at just event wins, like we just called Mayhem to win this one, right?
Like that. I agree with the overall but team standpoint. I think it's really hard for teams to be so. Coordinated. Yeah, Kenneth, I am still selling shirts. If you want to go to mustard speed crochet company, if you want to go on Instagram, my Instagram has a link to that site and that's where we're selling JY barbell shirts. Go ahead and pick you up one we. They're they're going fast, limited sizes, limited quantities. Better go check it check it out. Soon before they are sold out.
That's. Right. That was nice of you to pull that up there spin. I appreciate that. Yeah. Deep pull there, Kenneth. Appreciate that one. Yeah, looks like they're going 1010 teams per heat. There's nobody on our list on this first first section, first first heat that we had picked to be anything. I think this is a sorting issue. It's a it's a bug we know about. We're going to fix it. That no, the number one guy is
the bottom of the top ten. That's the trick you guys, to give us an advantage or those who are watching to go find it. So if you're not paying attention, you forget to pick him. How tired do you think Chase and Bill are? This. Guy's. Given that they've carried the world on their shoulders for the past two days, probably fucking exhausted. Man, Tyler coming in hot.
It's been really aggravating in the brakes that I've gotten throughout the past couple days to like turn on the thing and then see a camera just fucking and then the IT glitching and then there no sound like driving yesterday I was like it was quiet for 10 minutes and I was like, there's a there's a feed right now and I'm just here, I'm just seeing. What are we doing? Yeah. I'm aggravated because I I told people who knew to know or knew needed to know that this was going to happen.
And it's like told you the train was coming and you stayed in front of the fucking train. Shay, like and subscribe. That's a good idea. I'm watching the women. All of them are going unbroken right now, but they are going slow. Well, there we go. First one dropped. Yeah, they're all. They're all starting to. Are we doing a spin cast now? No, we're not going to stay on for for that.
That'll be that'll be tough. I was actually talking, a lot of people were asking about whether we're going to do the spin cast. And at first I was like, man, maybe we should have done it because of the broadcast. But the more I thought about it, if you're not getting the camber angles for us to even know what's going on, you're better off listening to Chase and Bill, who actually are just seeing it because they're right there front and center and are calling stuff.
I will say the camera view right now is the best I've seen it all weekend. Yeah, when they move to the iPhones, I think it's gotten better. Isn't that insane? That's. What they know. Yeah, I want to catch up with you guys on just everything. Yeah, man. All right, guys, go ahead, catch. Go to the loud live YouTube channel. It's on there right now, the Saturday day three Elite stream powered by the US Border Patrol. If you only knew.
Cross that If you only knew. Let's see, let me see if I can. There it is. There is the link to that. Go ahead, go download Heat 1 and if you've not if it's too late for today, go download heat one app if you haven't already. They're playing daily games, so you can get ready for tomorrow and have a chance at winning. John JY barbell go get strong and we'll see you guys here after the action is complete on overhead squad. We'll see you guys in a couple hours. I apologize to absolutely.
Nobody.