What's up you guys? I'm signing up for the Open this year because I love the community, the challenge and the sport of fitness and I'd love to see you there on the leaderboard as well. What's up guys? It's Sprager here coming to you live from the sauna telling you why you should sign up for the 2025 across the Games Open. So one, it's measurable. It's my favorite part about it.
You can compare it to your past and your future self and you can see if you degressed in your fitness or if you improved in your fitness. So I love it as a metric for my athletes and for myself. To the community. You get to experience blood, sweat and tears with your fellow gym members, with your friends next to you and the core memories that will last a lifetime because you're going to be pushed outside your comfort zone. And three, it's going to teach you a lot of things about
yourself. Well, you're admits the hard workout or you're being pushed outside of your comfort zone. You're going to learn some tough lessons. You're going to be proud of yourself. You're going to come out of it a better person. So I love the Open for those three reasons, and I hope to see you on the leaderboard. What's up? My name is William Leahy the 4th and this is my fifth year signing up for the CrossFit Open, and you should too. Wake up, John. I'm ready.
Let's go. How, Barry can we start the show earlier These Spence Where's News Fest? I'm so awake. Bad Barry, OH. Man, Clooney's big bad Barry Jake's here though. I feel like I'm just, I'm impressed with Savon's intelligence because after, after individuals, he foresaw teams and he was like, I'll let spin do teams. I'm not going to do it. And man, I don't know what it is. I'm just bored. Like it's just, I'm just, it's just, I can't get up for it anymore. And I, I'm, I'm, I don't, I
don't nothing, nothing. They're they're all I mean, there's races, they're racing. Chase is trying so hard. He's working so hard. Thank God for chasing Bill. I'm telling you like, listen, I know we bag on Brian deservedly so, I would say, but but that was the best move he ever did was to get chasing Bill. Could you could you imagine if they weren't there? Could you imagine if chasing Bill were not commentating what this would be?
And and I'm just I'm just I the the athletes are doing what they're supposed to do. It's not the athletes fault. I'm just bored and I don't know what it is. I can't put my finger on it. Dude, I was watching, I was like watching heat one to see how it went, not the app and and I was like, OK, this is pretty boring, but you know, it's just because, you know, it's the people who don't matter, right?
I get this right. I'm gonna, I'm gonna go away and then I'll come back and heat 4. I came back and heat 4-5 minutes in or 4 minutes in to heat four. I am going to sleep, man. Like I'm like, I'm, I'm I, I took like half a caffeine pill right 30 minutes ago so I can. Caffeine pill.
You just, you just break it in half 'cause my, my, my caffeine pills are 200 milligrams, so. Are they like the pressed kind or is it like the capsule, like the is it like compressed together or is it like a plastic capsule? No, it's not a plastic capsule. They're compressed together. But but, and I like broke it in half just so I could just kind of have like a shot of like, 'cause I'm like, you got to freaking try to talk about this now, man. And you can't even stay awake to watch it.
And I don't know what it is. I don't know what whose fault it is. It's probably Brian's. But I don't I, I don't, I can't put my finger on what's the. Problem. I mean, I'm just look at all the other team events though. Do you really care about all the other team events? You know, it was fun last year. I don't know what to tell you. It was fun last year.
At Wadapalooza. Yes, because like we had team tier and they were all miked up and everybody's on team tier and I remember that I wasn't the one on team tier, but like Savon and Patrick Rios was down there and you had Jason miked up on the trailhead. There was just a lot of fun things that happened and we had, you know, there were races, but for some reason it was so much more fun last year and and it's not this year and I and I can't put my finger on it.
I'm just, I feel done and like I'm so impressed with Sevon's like foresight. It's it's wild. And I he he like pretends like he doesn't do it and he just gets lucky and says I'm out. And I I feel like he saw everything coming and, and I'm stuck. I'm on every show. I can't get out. I can't just say I can't do it because spin's going to be like, hey, we'll do teams. I'm like OK. I asked you, did you want to do teams? You're like, heck yeah, let's do this.
You never say no to an opportunity. But. That was on Wednesday when he was feeling really good. Yeah, exactly. Did you catch the national anthem? No, man, I was asleep. Well, that's why you're not awake. You should have your patriotism is lacking. Was it somebody was it somebody different? Like that way they that would be exciting. Like you just had a new athlete every single time do it or I mean, it can't be. It wasn't Haley again, was it? Oh my gosh, even the national
anthem is boring. We just do the same thing over. Again, I will say, though, she had like this moment of clarity in the interview after one of the workouts and she said, and Bella was like, oh, I can't believe what, what, who? Who would have thought that you could sing? And she's like, well, I wouldn't call that sync. Not that great. That's one way to shoot down an interviewer. Be like, hey, I didn't know you can run. I can't. I suck. Like, where are you supposed to
go from there? Like like like. It didn't go anywhere, Yeah, but Bella is very proud of her. I got some special stuff for you guys, but first, we're going to check out Jeff Adler. He explains why. Good, I needed some excitement in my life. Let's bring up Jeff Adler interview. Why he decided to skip out on Thursday and Friday. Guys, I don't think we're representing tier enough. Fishing floor, I've been waiting to see you for the last three days. You didn't can be in the
individual field. Was that to prepare for the team competition this weekend? We just need a little bit of extra time. Actually, it was to be able to do the team. I don't want to let my team down, so I decided that four days was too much. But I'm happy I'm I can stick with these guys, so I'm just happy to be here. Four days too much. Dude what? It's what? A palooza. Super fit. It is like not even it's 2 events a day. Three months a day, 9 events is too much at Rogue.
Would you say the games is too much? Well you already did that. Maybe not so maybe I don't know man, I just. Never. It's too high. It's like 9 or 10, yeah. They're exactly the same God bitch. And honestly, Jeff, your team's in fourth place. You kind of are letting them down. I don't know if it's you, but you're everybody picked y'all to be first in your 4th place right now. I'm not sure Hopper's exactly the best team. Dude you're letting 3 washed up people who are all retired beat
you right now. They're they're they're WFP signed athletes, all three of them. Like I said, three washed up retired athletes. You're letting those guys beat you. Who took Who took a hand? A handout from Will Morad. Those guys are beating you. We. Got Noah, Travis and Chandler. Oh, that's right. No offense to those guys. I don't want that to be an insult to those guys. They're killing it. They're doing awesome. I love all three of them. This is a complete insult to to PJ's.
Not, no, no, no offense to Chandler and Travis. Speaking of world fitness project, Will Morad showing off the hot Jacuzz and his pool at the while he's down there in Miami so good on them and the Gillette family, Maggie and Ryan husband you got Jackson Terry and his wife Bella and then Mr. Morad right there they are enjoying themselves down there in Miami Beach, FL they. Already got March? Oh definitely tons of swag. Tons of swag. So they're seeing how you do it. Not yet. Not yet. OK.
You haven't seen it yet? Oh. I've seen it, I've seen it, it just hasn't happened yet. Yeah, yeah, right, right. We haven't gotten to an event and then nobody's shown up or like them, not have the infrastructure to. We already made the firefest analogy, yeah. Yeah, yeah, yeah, yeah. I'm waiting for. It Next up a little off the the beaten path we're gonna go up to I think it's Iowa CrossFit Circus, the Weenie Wranglers. They are in 2nd place after day one to OC 3 is. That are.
They going Colton right? There is that is that going by P score? Yeah, it goes rank from top to bottom for some reason, not really sure. No, no, no, the point spread. I know this. That's their time, and then this is the rank.
Oh, OK, so they're 8:50. I see 10 to. 9 the weenie wranglers they they came out hot, won the 1st 2 events and then struggle a little bit and have a one point deficit to OC 3 which if you guys remember back in the day, they were the they were the ones that tried to take down rich Froning and then joined rich Froning's team. That's right. So. Somebody sent me a reel that it was about like swaddling a baby or some shit. It was one of those cute reels that about babies, whatever.
Well, they were like, hey, Colton, like this reel, does that mean that something's going on? And I was like I. Yeah, hey, Catherine like that. Catherine like that reel too, and nothing's going on with her. So I don't think you can put the connection together. I don't know man, you might be digging a little too deep on that one. It kind of gives me so I, it would give me so much joy if people are coming up to catch her and asking her if she's pregnant.
Just be and like and she's like 100% not like, not even close, but. Like like, like great. Jared Garrabiel probably already has. Dude, it was just the awkwardness of approaching the question to her. Oh man, I wish I was there for it. There's always a chance that Bella throws it up. Oh, I thought you. Were saying Bell is pregnant. Oh man, what are you? Doing John No, also Sprague Sprager. He he's wearing the World Fitness Project exclusive swag.
Maybe he's a volunteer. What do you think? You think he's going to What do you? What do you think he volunteered for? Like judging medical I'd say like. Athlete EDA Athlete relations like the control. Oh, OK, great. I can see that. Yeah, he's very, he's got the pep for it. Usually athlete relations people are pretty, pretty excited, pretty happy to be there. Yeah, Vindicate. Good evening. He's out there at the the CrossFit Circus or the CF Circus, I think selling some
merch. Do you guys want to go into the actual team competition and leave the best for last? I'd love to. OK, I was hoping you'd say that. Let's see. Elite team The women. Hey, I told you Danielle Brandon's team is going to come out and execute, didn't I? What is going on with this Order 125? There you go.
What is going? On dude, the Yeti Outcasts are doing it, man, I want to give Brian deserves credit for the the little mcdaughter coming in hotter because I thought nothing of them and he was like, I think they can be good and sure enough, they're they're murdering it. They're doing well. Team Krieger wins the women's event, Worms up warm up hands down, followed by Team Noosa and then the British Frog squad. And then we get to the teams that we know Yeti outcasts in fourth.
So Danielle did. She learned her lesson on the the worm. All right, and. They like overtook a bunch of teams too. Yeah, little big daughter coming in hotter took over 5th Froggy girls who don't run, That's a good one for them. They're 6th place man. That's pretty good. Broadway Girls. 8th John. You would have thought they were first like after the handstand walk or they like took 30 seconds to do the first warm cleaning.
Jerk, did you see this? A lot of teams were getting up to the worm and then just getting confused, having to like adjust it, change their order. I don't know. Mason Mitchell, when is this changing? Switching to a high rocks podcast. Give us like 10 minutes. I think Julia, Brandon, Daniel even handled the worm. Oh, be careful how you're wording that. Julia, listen. She handled the worm like a boss. There are people here that are. She handled that warm big time. Did. She did, sweetie.
She. Might know the gutter, John. Relight. I think I'm always on the defense from the gutter. I think it's the it's the issue. John Relight, Salt Face, 13th, 13th. Wow. OK. All right. I'm just looking at their 4th place. They're just taking their time, man, that it takes a little bit for them to warm up, I mean. OK. That is usually the case, I feel like, with all of those athletes. Thank you Caro, I got my back up today. Tyler Tyler picking all American girls. Swinging a miss. Yikes.
Did Reebok crew also not a power output workout the daughters? Oh my gosh. Oh man, Oh geez. Yeah, yeah, they're yeah. It's just like one of those events that they like, you know how they have in like tennis Opens where they just bring all the old people out and then they just, they play around at tennis just for fun and they put, they mic them up and fuck around for an hour. Like dude, I, I. I don't think that is. I think this is, hey, let's see if we still kind of got it.
And then this is the competition that shoots them in the back of the head. Like, no, we don't got it. Like, we're not, we're not good anymore. Like, like. I don't know. I think it's more of like Caleb's point. I don't think they, I think they know they don't got it at this point. Oh, Sarah knows, but I think the other two. Is is this the Lenny moment where he gets shot in the back of the head in the lake? Yeah, I think so. Interesting.
What if Froning Khalipa, I'll say Frazier, 'cause he, you know, those three guys went and let's say, let's say the last three, yeah, Froning Smith and Frazier entered today into this, this weekend. Would they be better or worse than the daughters? I think they would. I think they would be better than the daughters. I think they would be better than the daughters. The problem is Rich is the fittest one of those 3 right now by far and the other two are just so trash.
So I don't know. I don't know if they would be I, I, I. I think they would I think they would do better. They would do better because I feel like this water palooza field is like, OK, you have like the top five 6:00-ish teams that are like big drop off Exactly. So I mean, and you have a big. Drop off and you got the daughters. I'd say around like 10th, 11th. They yeah, they put it in half. Yeah, yeah, they would do better for sure. It's just a bummer to see him
down there that far for sure. They should have done this when they were actually like solid like a few years ago and then a bunch of team five guys. Wow. The Mayhem team next overall. Maybe they should try to get three girls instead. Maybe Yeti outcasts in first place. 8 point lead over the teenagers. Swedish House Mafia taking third relight, Salt bays down and 4th. Nice. Team Noosa? I don't even know who Team Noosa is. Astrid. Oh man, we should have picked
them. They got the freaking Norwegian powerhouse. Where's Astrid from? I'm pretty sure she's from like Denmark. Denmark. That's where the. Team is from. She's the captain, so yeah, that. Makes. Sense just like Mikey Mia Furu Furu and Frederica Mahler up household names up in Europe for all your girls who don't run still hanging in there Broadway girls disappointing John.
Yeah, it was disappointing. We need to come up with a nickname for Astrid, 10. This is her first competition, so she and she's 511, so she's always going to have holes, but hear stuff from her a lot because she's she said this was her first individual competition. OK, yeah, she's on a team. Yeah, right. Yeah. But we don't ever see it, you know? You can only run it as your weakest person on the team, you know.
Standy loves fives, guys. We need to come up with a Knick Burger. The Danish. The fries are a little much the Danish you go with the extra seasoning. Yeah, don't order the large, you just get the small. Every way. Yeah, small is the large the Danish. Or you get a lettuce burger. What about the Danish? Just fill up with fries. Does that sound good or no? Are you still trying to come up with a man? Yeah. Brother, we moved on. Guys, guys, we need to come up with new material.
Man John Young calling Ben Smith trash is hilarious. That man would still mop the floor with you. I obviously do. I don't disagree. What are you dude? Who is what? Are you saying the sky is blue jar? Jar Jar Binks is a Sith Lord. Fucking duh. Like did you think that was going to have an influence on my feelings? That comment right there. Like y'all be smarter. I'm disappointed in some of the
comments man. Like y'all, if you're, if you're going to, if you're going to try to get at me, y'all need to be better. Because how? Why would 80% of the stuff y'all say is retarded? I haven't I haven't had a good like insult from the comments in a a while where one where like it kind of hits me but it's so good I have to accept it. You know what I'm saying? The very first time the Goonies guy got brought out, that's that's how I felt it on that one. Now you're now you're accustomed to it.
Well, it's, it's, it's happened so much, it's not funny anymore, right? But, but I'm saying the very first time that happened, I was like, man, I mean, that's a good one, but it hurt. It hurt. But you just have to accept it right now. I mean, they're just dumb now. They don't know what else to say, man. That's true. Las Mejas Times, Pixel, Mexico, Paulina Hero. Somebody in the chat said that's actually Las Mexas, like they were getting mad that we were called Mejas Mejas.
MESAS Las Mexas Times Pixel MX Marina Mariana Meza. She was like 18th in the North America West semifinal last last year. Fun fact. They go to Pedro's gym. Good stuff. Could be Reebok Crew 12th team pro pooed down in 13th. They need to pick it up in the top 10 for me. What? Did you what did you produce them? You're 10th, 8th, 8th. OK, OK. I knew you were. Near the near the bottom and then the daughters down there,
down in 17th. We will come back tomorrow and wake you up. Let's see, on the men's side, the boys crush that workout. The sculpted scholars making a move. Man, that's my favorite team. I see. This is where I wish we we had like how fast those guys were biking because that was where they made-up so much time and. We have completely different strategy than everybody else. Yeah, the PJS down in 3rd place Mayhem again. Guy was fast on his hands.
That definitely helped. That was crazy watching him fly across the floor. Yeah, he was. He was moving just like Tudor was with the with the scholars, Norwegian Krieger boys. Dude, Go Wad took a hit on that one. Didn't they go like touch and go for the whole first and second set of 15 the cracker boy? So yeah, they did touch and go, but they would pause for two seconds on the other shoulder before they dropped it each time. OK.
Like you watch the the the teams dropping it and they were just as fast as go wad trying to do touch and go like. It was interesting. Yeah, I don't know Team Sweden down there. Smart wad Any big surprises? I don't think so. It's like you said, Caleb. It's it's. It's a hard drop. There's there's ten teams that are pretty good, there's five that are really good and then that's just. Yeah, it's like everybody that's probably going to go to semifinals is on a team of three and then that's it.
Everybody else is like your local affiliate dude that decided to do the qualifier and they made it somehow. It's going to be pretty hard to beat the boys at this point because they're not like, I mean, I just think their team is fitter than Trace Leche's right. You got Jorge and Guy. There's there's going to be an event where they just get fitnessed out and they got a 20 point lead on Goldwad and PJS, like a 20 point lead. Do you see them getting 5th like
5th place or 6th place? 6th place is 15 points. I don't see them getting 6th in anything, you know what I mean? Like though, since there isn't anybody that can middle that but that top five, all they had to do is get 4th every time and I don't think you're beating them. I mean, they're doing the rope climb workout. That's not not going to do anything for them. They got the intervals and then they have the trio triplets, so there's not like they're not
running along the beach. Geez, not going to get left in the sand. That's. What I'm saying like I like trace, like there will be an event where Trace leches gets like 8th, right? And but they're still going to be in the mix in a lot of these. And I'm saying if you're the boys feel pretty good, P JS or Gowat has to go 3 for three and win all of them. And then there has and even with that, there has to be an event that the boys get like 6th and I don't, I don't know if that
happens. Yeah, yeah, Sculpted scholars down in 5th training culture. Smart Wad, Luka and Moritz. Yeah, wow. CrossFit 1124, I think I put them 10th. Invictus Miami and it just goes from there. I mean, is there anything in the next few workouts that's like, you could go to failure and then you drop off And yeah, like Laura did in the last event where she she went too hard, panicked, tried to go for another muscle up and then fucked herself.
So you got the one through 10 and that's just a fitness thing. You're not going to failure on that. That's right. That's just a workout. And then you have the interval one which every like you're it's also a fitness thing. It's like buy in with a rope and a row and a run and then sink row work. You're not going to go to failure on that. And then what's the last one? Spin.
Let's see the trio triplet. And then this one, yeah, you're not going to go to failure on wall balls until, dude, there's not Like you can't tell me the boys aren't going to, like, be bad. I don't. Think somebody just like really botches? The thing was, is the ping pong wall balls the one where you squat? Those are so easy. Those are so. Easy really. It's just, it's like it's just partner wall balls.
That's it. Like like I hit it off of the top to you and then you hit it off the top to me. That's it. I suck at wall balls, partner. Wall balls you can go all day. Because you get like a four second rest every wall ball. So like if you could do 100 wall balls in a row, theoretically you could do 200 ping pong wobbles and. So you probably could do even more than that. Is this like a three person like you do all three at once or is it 2 people and then they rotate
one out? It's just that work for time. Yeah, so one person can like sits out. So it's twos work and one's sit resting. Oh, I'd probably like. Yeah, this is fast like that. That one is literally just that's, I mean it's 5 minutes. Well, you, you probably do 30 ping pong wobbles and then rotate. But like the even the rotation like would be like your two guys are here, your other guy's
standing back here. And then it'd be like right, like on mid, mid wall ball and then up light or something. Yeah. Well, yeah, I would just go every 30 and then rotate 30 and then rotate and then toes to bar somebody's. Going to do 60, but that's not hard for these guys, right? So easy. I mean the synchro toes. Where the boys are going to get 6th place. The only chance I see is the intervals and that's just because Noah may go Sprint a 400
meter run and like. Dude, it's not going to implode. 48 seconds and then implode. Dude, he's not going to. It's Synchro. He he goes out hard, man. And it's. Single. Arm it's it's a 70, but it's single arm, single arm like like they're just going to cruise. Through this man, Yeah. Wow. This is this is the only one where this is the only one where Gee and mayhem. Yeah. This is where they get Yeah, yeah. And this is where the frog girls also struggle. So they've already agreed upon
no running. So yeah. But I think looking at this though, I mean, again, Daniel Brandon's team is in good shape. Dude, Daniel Brandon's team is in really good shape. We should. All right, I. Don't know how she got on that team or how that team got formed. Yeah, they got really lucky. And typically when you just put a team together to fit people, it doesn't work out like it's working out. You know, they're doing great.
And I I think we should start referencing them as Emma Lawson's team and not Danielle Brandon's team because Emma Lawson is the next fittest woman on earth once Tia decides not to be done or to be done. You think so? Fittest Podcaster. She's probably already the fullest. Oh. Shit, dude. She doesn't have a lot of, she doesn't have a lot of competition on that front. Hey, she's going to Haley's starting hers up. Like I told her she don't, she don't have no Haley's not.
Over she's got the the singing chops and going to be soon to be a podcaster. Haley's a. Different. She's going to Nashville. She's going to be a country singer. Yeah, she's going to be a city boy. I'll put it like the Haley is a much happier person and not as fit. OK, OK, noted. All right, well, you guys have all really come here. Hey, daughter's had a podcast. Like I said, Amy Lawson doesn't
have a lot of competition. You've yet to say had a. Skin care routine too, so. Is that still around? I. Don't know, probably not. Somebody got a podcast in a minute. She does who? Lauren Khalil. Oh oh I love her show. I mean, Caleb's like #1 fan big probably, probably when he goes through and watches the like the recap of what he watched on YouTube, that's like #1. That's right. Snapchat with Flora. Hey, Snapchats for cheaters. Dude, come on, you know that.
That's what you learned last time. Here we go. What you've all been waiting for, What John is really excited about, he's going to feel really good about himself. You're not going to compare me to a obese woman, are you? Miss Bethany Robinson. Oh fuck. Yes, dude. I need you guys to go do a high rox, OK? I actually think 120 an hour, an hour 25. I was really proud of that time. There's zero chance I'm going to go work out for two hours. It's gonna take. You 2 hours. It's gonna run faster.
No, that's just not happening, dude. How do you how is she in the pro women you just register for pro. So. So first of all, before everybody starts getting all angry about Crossfit's leaderboard and how difficult it is, Hyrox's leaderboard blew up. You cannot do its normal search. If you want to look at current season, it shows 2024. I even talked to Matt Davis, the hybrid media racing guy, whatever his name is, whatever.
He's like the High Rock spin. Yeah, he and I was like, hey, I'm trying to trying to track this down. He said the results of high rocks aren't showing up. And he's like, yeah, it's really messed up and people are not very happy. And so he gave me some special link that you could search by name at the specific, you know, event. And she was at the Manchester High Rocks this weekend. She put in a time of two hours, 27 minutes and 21 seconds and the women's 30 to 34 pro
division. So she did a pro so. Do you just mean I could be a pro high rockser? Yeah, you can do pro and then I think anybody can you. Can put pro high rocks in your. In your bio. Profile. Yeah, yeah. Yeah. OK. SO1K run 530-6537. Not bad. What is that in an American let? Me, let me, let me. That'll be a 9 minute mile. Oh, we already did. Thank. Thank you, A. Little over a little over a 9 minute mile. That's not bad. I like, I don't.
I mean, that's a good. Time because that's that's just over half mile, yeah. She's a big. Woman Caleb, do you want to answer Who is Bethany Robinson? Bethany Robinson's Sporty Beth for all you jokers out there. Sporty Beth, if you ever want to go watch YouTube, just go to Sporty Beth if you. Ever want to go watch YouTube? If you ever see this, I am better than the average pro woman. Did you do did you do pro or did you do the did you do everything pro?
Dude, I just me and down and Jason just made one at crash. Oh well, that's not the same. And our running course was our running course was uphill. It was not fun. Uphill both ways. No, it was. Down at J Rs House. But you felt no, it was at crash like we we did the route at crash. They did their they did their video at J Rs. But that's fake because they did it at crash And then just for sponsors, they like made the video of them like sweating.
And yeah, I don't know if I'm supposed to say that, but. Fuck yeah, dude. Nice, yeah. But they they did do it. They did it, but it was just that crash. There wasn't a cameraman there. That's amazing dude, I love that. You got to do it for the Graham, the ski erg A1K ski 456. Not bad. That's a, that's a 220-8220, OK. Then the wheels fell off 834 run. Oh no. Bethany. On a 1K run. What's that? Mile Times. That is what is that? Well, 1313 minute mile hold. On, hold on. I got. I got you.
I got. You that's pretty sure the 13 minute mile. 8.52 * 1.6131340. There you go. 1340 you could run 1000 meters faster. Than that I could run a mile faster than that. Sled push crushed it I think. I don't know 315. I don't know high rocks. How fast you should walk. Push a sled. That's like 100 meter sled push or something. That's yeah, I don't know. You push it down. No, no, it's, it's actually it's it's. Pro weight is probably pretty tough.
But I don't think sled push itself is not hard, but it is longer than you think. It's like you're you. You're ready to be done. If we if we had the regular leaderboard that works, you can actually see her splits and then how she finished amongst her peers. You ready for this next mile pace? The next run, 9/15. 1448 mile pace. There you go, 1448. She is not running. She's now run 3000 meters, just under 2 miles. OK. Sled Pull 613 it's. The same just as the slide push. It's fine.
Run 936. Does it keep getting worse pin? She's at a flight for you to figure out, dude. She's at a 1520 mile pace. That's that is twice as long as the first run. Almost. Burpee, Broad Jumps, 1153. That's a lot of time. That's a lot of time. I'm going to say. Absolutely, we do burpee broad jumps pretty regularly. No, but hate those things. Dude so I'm I'm almost positive I got done with the burpee broad jumps faster than I got done with the sled pool. Wow, really?
Yeah, be like, like if you can like it's just distance, right? But if you can just move without stopping. How many burpees is it, John? Do you not remember how many it was about? I don't, I don't know. I'd say like 60 or so. Yeah, I thought that's about right. I could do like two or three yards of burpee, like a broad jump. Right, Yeah, I mean it, dude. It is worth doing just this just for one like one time and just so you like know what it's all
about. But I I promise you I feel like when I I don't have my splits but my burpee broad jumps I felt like took faster or faster than the sled pool. Wow. It's about 6060 or so give or take. Whatever, dude. It can't get that much worse. Yeah, I she's walking. That's a walking. That's a walk. That's a walk. She went two minutes, 2 minutes difference. Oh man. That's a that's a sorry for yourself walk for sure. This is where you go. I did.
Why did I do this? We're at an 18501850 mile pace. That is, that is not ball walking. No. Some rowing 535 after all this. All right, say pretty good. Yeah, it's a 2:30. No, no, no. 2:45. 2:40. How long is the row? 1000 meters? Oh it's OK, that one is also 1000 meters. OK, I mean, all right, we we walk that run, we're feeling better. We're good on the first one K We're gonna we're good on the on the ski and the rowing. I'd say even the sled push. Maybe then she. We picked it.
We picked it up. No, we felt good. We walked. We walked that last run. We're trying to trot it up. We're back at a 15 minute mile pace. I mean that was her fifth run so she had that was finishing up 3.1 miles when she was depth of the spare and now she's 2. Minutes faster. That's good. Farmers carry 438. I don't think that's. Very good. No frame of reference on that. I feel like most people run with that and don't put it down but the run 10/15.
OK, she's back up to like A7. 16 minute mile. 1617 minute mile Sandbag lunges 11 minutes. Yeah, this one, this this one was hard. Like I I didn't do it. I'm broken. I put it down. Really. What's the weight on the sandbag? I I don't know, I think 100 but or 75 maybe I'm I'm not sure, but it looks, it's not that it was heavy, you're just, you're just really tired like at this
point. A lot of running at that point for John. Like, like I did like, I mean, we were running on an hour by the time because I remember Hopper and Alan both were finishing when I was on the lunches. So we're right at an hour here. And I mean, you're just tired. Like I, I did like 3/4 of it and then I put it down and then did the last quarter of it. Yeah, you weren't. You weren't in a race either. You didn't have that adrenaline going.
Sure. I mean, if I was at this thing that's 40 Beth when I mean, I might have, it might have been unbroken, run, lunge, you know? Another 1051 run, So our second worst run, right? Before that might be like a hybrid walk, run, walk. 1118 on the wall balls. That's that's, that's really rough. That's 100 wall balls. So dude. That's. That's a little less than 9 a minute. That's nine wall balls a minute. You think you wouldn't? Even go into depth.
No, no shot. Why would you go to depth if you if you don't have to? What's this, a 17 minute Karen? Yeah, yeah, yeah. Wow. That's if you that's if you keep the same pace as your first 100 and the rock zone for those who aren't familiar. So every time you kind of go out from the run and back to the elements that you're going to do and then back out, it's called the rock zone. So you're kind of like running around and not really part of the the 1K.
You're not doing the wall balls or the lunges. It's just extra time, 12 minutes. Do you know what the? Feel like that's pretty high. Yeah, yeah, yeah. I imagine she's walking when she got to the rock zone for sure. Do you know what the average rock zone is? The average no. Let me see if I can you. Know what I'm saying? Like I'm just curious if you're running from thing to thing. I'm curious what the like normal people can do. Let's see, high rocks, double S gender mixed.
Here we go. Let's see. Let's do this one. Damn. That's so bad. I think that's it. This is Tia Claire Toomey and James Newberry. OK, this is not fair to compare her to these people. I get it. I'm on. I get. I'm looking for the rock zone. Rock Zone time was 5 minutes. OK. OK. I would say probably normal would be like. 1078. 7-8 yeah, but like you said, like like you said, the burpee broad jump was 2 minutes. 211, yeah. Faster than a sled pull. A little bit.
OK with the sled push. I'm glad that I wasn't lying about that. I'm glad that it I was telling the truth. Yeah, but like the the 1000 meter row a 4 minute for them, I assume it was Tia, it's 40 was 5 1/2. That's pretty good. James Newberry said that all he has to do is just do a bunch of sprints before he does the competition and he's good, so it's probably all he did. Yeah, the the hundred 100 meters of sandbag lunges, a 200 meters farmers carry.
That's it. 100 meters. Sandbag ones all. Right, Caleb, this part was hard. Are you like that? This was the only, that was the only thing we're like, I'm tired of doing this. Like, like, like, like I was going pretty good, like real good in my lane. You know what I mean? I'm, I'm actually trying to do splits of Dallon and Jason to see if Dallon's catching Jason at all, because Jason kind of took off for a minute and like, and like I would see them every
time in the run. They just, they would be, they were like a lap ahead of me. So that we, we ended up being on the same Rd. half the time, right? So half the time I'm just doing math of like when Jason passes me, when Dallon passes me, and it keeps my mind off it. But like, I'm good. My mind is good. We're working, we're pushing it, we're doing great. I want it to be done. When I got to the lunches, I was
like, all right, I'm done. I got a like an hour of this in me and then the rest of it was like like I didn't want to be there the rest of it. All right. John Wooley? Who's that? You don't know John Wooley I. Know John Wooley? Oh man, make make wads great again now the woolly mimeth. He finished in an hour 50. OK, so he's like, he's like, he's like 2022 Sporty Beth. Almost 11, yeah, 11 minutes in the rock zone. What was his time?
An hour 50. No, not quite, Not quite. 2022 Sporty Beth. She was hour 58. All right, it's close. Trying the same ballpark. Give some context here. Yeah, so. Yikes dude, why would you subject? Yourself to that dude. It's it's it's a fun long workout. Like to me it just felt like a Murph type workout for sure and like. Why would you subject yourself to that? I mean, why would Sporty Beth subject yourself to that?
If you know that you're 30 minutes less fit than you were in 2022 and petulating the lies that you're petulating on YouTube, which doesn't lay very good proof to your 'cause I agree. It's kind of like the most self sabotaging thing you could ever do in my opinion. But you're absolutely right. But as a workout, I. Don't understand why you're doing it. I like it as a workout. Yeah, for sure. I'll probably never do it again, but it is.
You don't. Want you don't want to do a hot rocks together it is. Worth doing it once is all I'm saying, just so you know what it is. Tabby wants to know why are we talking about high rocks? Why is your picture with like green greenery? Why can't I see you in your picture? Yeah, it looks like you're by yourself. If you if you do, you need a man. Like are you lonely? You look lonely in that picture as awesome. If you go back to the start tabby the the the team competition wasn't that
exciting. If you watched the team competition, you would know that it wasn't that exciting. Jeff wants to know, could Kia beat Beth running backwards? Dude, that's a phenomenal question. I dude, fuck, I would pay money to see that race. Are you kidding me? Like we could get to you to agree to that Would would you not pay money to try to see that race paper? Pay-per-view, that's like a like a pay-per-view fight and just split the proceeds trillion
dollars a bunch. Of people running backwards versus like normal people. I'm trying to figure out how fast Tia could run backwards. Like would you just walk backwards the whole time and then like just go fast and the other stuff? I mean, she'd make up a ton around track. No, I think, I think she goes to the same high rocks Sporty Beth does and the Sevon crew covers it. You see what I'm saying? OK, behind the pay wall charge, you know, 30 bucks pay-per-view.
Get behind the scenes, you know? Yes. Pre event interviews, see what's going on. That's how they're feeling. Can't. Oh, keeping it real little more. I was just talking crap about you to my face, Ben. Wow, what you. Going. To say. Do you want to invite Grant on the show and he can fill us in? Grant, you want to come in? We're just talking about high rocks. It's it's something. Interesting, very interesting. Somebody of such small stature would start slinging rocks at glass houses.
I mean, we, we've talked about World Fitness Project more than anybody else, I think anywhere, anybody, anywhere. Nobody's talking about World Fitness Project. You might argue that it might not be. They're not even talking about it. Thank you. Yeah. When's the last time they put out a little Instagram post? Not since the last time they signed an athlete which was like 3 months ago. They signed a, they signed Noah. Was that last one No women though?
Listen, they signed the entire team that's about to win Wadapalooza. Last thing they posted was four days ago, so I guess they don't really. There's nothing's going on, you know? No, no, nothing, nothing. But hey, they're at Wadapalooza, so. We saw that, yeah. Apply now. Oh yeah, who wants to be a volunteer for that? Like an. Exclusive exclusive swag Exclusive swag the. Amount of times I volunteered and gotten exclusive swag. It's too many, too many. But the hat is pretty sweet.
Oh fuck that dude. It's one of those like silly looking hats that you get at the golf store at the golf course for like 50 bucks. Oh, he's in his car. He means this is serious. Mr. Kipping it real live correspondent from Miami Beach. Can you turn? Him on sideways. All right. Yeah, it's really bad Internet, but it we can hear you. OK, I can go outside of the car anyway you. Think that'll be better? You think that'll be better Internet? Yeah.
Am I cutting out? No, you just, you just tell us your story. We'll, we'll sit here and enjoy this. So. I was sitting up in the stands with James, right? And Will Morad was right there. And he's like, oh, this is Will. And I'm like, oh, hey, Will. I'm like, oh, I made a meme about you once, and you repost it. He's like, oh, yeah, which one was that? I was like, oh, it was when John Young said something about the standard, and then you did a really good job.
And he's like, yeah, he set a freaking record on that. No joke. He said it just like that too. I was like, oh, OK, dude. And then and then I said and I said, hey, man, I'm like, was was where is it? Oklahoma City? I'm like, was that ever in play? Were you ever, you know, in discussion for that? Because that would have been nice for. He's like, Nope, Nope, not at all, Never. He's like, you're get, you're getting all your news from the
wrong source, pal. And then he like paused the second and he's like, I wouldn't listen to those guys at the barbell spin. There you go. Wow, yeah, man. Most of all, I don't use outlet in CrossFit and you shouldn't listen to him. Well, we've been, we've invited him on the show multiple times to talk about it. He don't. He don't want to take it, man. Oh no shit. Yeah, it's. True. Wow, that's what. We they had prior commitments. Yeah, I've been, I've been DM Will.
And I was like, hey, you know, I know you're busy, but I would love to hear more about the season and just what's what's the game plan? You know what I mean? Because I I would have considered myself more on the optimistic side of the world fitness project compared to everybody else. Would you say so? Spin. Yeah. And he just and he left me on red. So it's not on our part. Yeah. You'd think he's going to get it in. Good with with as much media as possible when you're a a new
league. You would think, yeah. How's the how was the the crowd there at the Tiruadapalooza? It was. It was packed today. I don't know what it looked like from the stream, but it was. It didn't look great. Really. Yeah, I mean, it looks like a high school basketball game from Nebraska, that's what. It looks like it looked full. The stands were looked full, but he is right. It looked like a high school basketball game from Nebraska.
Yeah. I mean, I think it's it was a lot, it's a lot funner to go. Like I cared about the indie more than anything. So Thursday and Friday there weren't that many people. It's a great setup. It's really big, it's not that crowded and you get to watch indie and then you've got three times the amount of people and they're watching Teams and RX and Adaptive and all that. So me personally I I enjoy Thursday and Friday a lot more. Do you want to brag on Ty Jenkins real quick?
Yeah, no, it's awesome. You know, you'd know a little bit more about this than me. I was trying to look it up, but I believe that RX winners in the past now, we're not there yet, but I believe they've made the games on several occasions. And Ty Jenkins is in the lead right now by a hefty amount for RX, which is really interesting because he was he, he qualified like 57th or 60th. I think for for RX, they take like 60 people maybe could be off.
And he's in first by a lot and he's looking really good. I mean, he told me and John, I forget what show it was. Was it was it Water Palooza or was it one of our Bible shows? Probably Bible shows or No, No, no, I think it was water palooza anyways. Probably 1 of Palooza, yeah. I think it was backstage because Ty's not one to talk about himself, but he said like he's really fit right now and he hasn't really been until right now, so. It's he said he's fired up for it.
Yeah, he's only, he only weighs one night. He looks so small. But then he he did 340 on the clean. Yeah, dude, it's 3:40. I mean, if you, if you're doing 340, hey spray, get 345 and you see where it's going, You see what happened. Dale, he's strong enough, you know? And he went outside the plan. I couldn't believe it 'cause he said I'm doing 315-320-5335. But then he he saw what everybody else was doing and he put on 340. I don't think I've ever seen him that animated.
He does a lot better in person than on like qualifiers and stuff like that. So. Well, it's crazy. Anyway. If people go watch or find his lift somewhere bright or Ty gets buried on the 1st clean. Like buried, buckled about to fall over and then still stands it up and then hits the hang better than the regular clean. Like if he if he could catch it clean, he's got 10 more pounds in there. If it's like a, you know, a good catch and all that and
everything's smooth. I'm talking like like almost caved in, buckled, buried. Yeah, I thought he wasn't going to hit the 3:15. He'd look like he was buckled on the 1st left. But I mean, he's, you know, he's definitely somebody to watch. Obviously he's won the the team games three times. It takes a while. Today's his 19th birthday and I think winning the RX matters just because to go in there against semifinals athletes and to actually win, I don't know if there's any games athletes in
there or not, is there? An RX. Probably not, right? Maybe a maybe a team athlete. It's a good way to separate yourself among those those people looking to breakthrough, though, and at 19, so you know it's a he got beat by a Stubaca on the on the sled. Push the duty, the dew to each horses. I thought that was funny. I said it's OK man, the dude eats horses. That's fair. Yeah, Jenkins coming on the Savon podcast on Tuesday as
well. So if you want to hear about how he did this weekend, TuneIn on Tuesday morning. Perfect, that'll be great. Awesome. Anyway, I probably got to get going. I'm I'm supposed to wake up early, make some funny videos with James and I'm afraid my alarm isn't going to go off so. Anybody. Anybody else you know there that's sick? Everybody getting sick around there. You know, I asked around and everybody I talked to, maybe it was the wrong people.
They didn't say anybody was sick, so I don't know. OK, not sure. Is that what you're here? I hear now every like the norovirus, the flu. Especially through the women's field. Like, yeah, a lot of the women's field was sick. Well. Peter would know better because he's, we've got a little video we have to do and he came to Paper St. to find me and it was the one time it wasn't there. But he's been back there like the entire time, so I'm sure
he's seeing. If that's your source, then it's going to be a lot better than mine. Yeah, good. Deal. All right, man, go, go get some sleep. And thanks for stopping by. Yep, later guys. See. You there you have it, keeping it real. Interesting perspective there, Will Morad. Interesting perspective. Why is? He I don't get it. Why not get ahead of everything, right? Well. I don't understand what is what good, and I'm not saying like we run the world. We don't. Well, what good would it be
making enemies out of us? Like, and I, I'm not saying that like, like we're so dangerous. That's not how I'm saying it. I'm saying we would only bring publicity to your thing. Why it doesn't make sense to make enemies out of out of us, you know, and then that like, like we extend to the locker room, you know what I mean? I mean.
I think it's I think it's a lot as if it's not, if they don't see it as positive, they see it as like damaging to them and everybody should just be super happy that they're doing some league and. Just be happy that they're putting more competitions on the schedule, John. You know, be happy that they're doing something. I don't I. Just be appreciative of their effort, you know? I don't I don't I.
Don't a lot of money. They're taking somebody else's, a lot of somebody else's money to put this stuff on, so just be grateful for their ability to extend this CrossFit season for all these professional athletes. I don't. Fitness season. Fitness season. I bet fitness season. I've never said anything damaging. Never. I don't know. We'll find out, I think. I think Angela is right. Any news? It's good news. Look, even Julia, Brandon, I appreciate you guys. Even JY who used to say mean
shit about my child. Julia, this hurts me, Joy. I'm gonna, I feel like I've taken up for Danielle all weekend, OK? And like, for a while, that hurts a lot. Julia just 'cause I said she was a mental case four years ago doesn't mean like, like, my goodness, this is Justin Medeiros all over again. At least you're not blocked all right. Yeah, John, be thankful. I don't even know what I did. Rad blocked me. I've always talked good about where at. I like their shoes.
I did rad every pair that I have. Hold on hold. On Did RAD block you after the Taylor thing? I don't know, dude. Maybe they just, maybe they saw a bald guy on seven months thing and said Block and thought it was Taylor. You're probably right. You're probably right. How you've redeemed yourself, John. With that, we'll see you guys tomorrow. Do do a quick pre show, give you our picks. We've already given them, but in case you change your mind and
we'll work our way through the teams. 3 Three more events to your Water Blues at 2025. I apologize to absolutely nobody.