2025 CrossFit Open Preview Show | 25.1 Eve

Last week on the Spin It. May or may not be that I'm buying CrossFit. I I can't believe how many people listen to us because half the time I don't know what I'm talking about and the and the other time when I do know what I'm talking about, I'm cocky as all get out about it like. Even the room to. To go live with their podcast last year, and yeah, it was. They just called it the bathroom. What counts as an impression? Don't ask questions, you know. I think we need more booing.

I think people need to. It needs to run deep. How fun would that be? Do you would have? Been in. Spain, I would have so much fun. Dude, I would be speaking Spanish. We wouldn't even have to try, really. I had to be. I'm sorry. Welcome to the spin. February 26th Chris CrossFit open Eve. We're a day away from finding out what 25.1 is. John, you excited? Yeah, you know, we'll see. I I don't know if I said it on this podcast or another podcast, but I did a knee mom of muscle

ups and I'm in trouble, man. I it's it's going to be really bad. Two O 7 just does not do as good on gymnastics as 195 does. It's I'm I'm honestly, I'm not excited. I'm more paralyzed with fear, but I'm ready. I'm ready to get it, get it going. Does that, does that make sense? I, I got a feeling, Tyler, you're going to beat me on, you know, you know, listen, listen, there was a year where Baz beat Rory on every single workout and the next year Rory beat Boz

every single workout. Like it, it was personal for him. I got a feeling that's what we're going to see, OK? Like, I think I'm going to get beat on everything. No, I don't think so. Once I get my my rookie year of grid league out of the way, I've hit my strength goals, then we're going to get back. Being fit the month of July is cycling season. We just got to not let myself get over two O 5 and then we're going to be great. There you go, got a show for you

guys tonight. We're going to do some viewer comments. As always, the CAC has some updates. Grant is nervous. I don't know, Libby. You know, sometimes we're living Life, OK. That's fair. We got all things open. I feel like every story I wrote this week or the last few days was about Emma Lawson and Jack Farlow. I don't know if that was intentional or not, but it's a very good PR blitz by them

either way. I just wanted to say since you've been so active writing, I was doing good and then we went off to Christmas and I have not wrote a single article last year. I'll pick it back up, sorry. And then blind rankings, I actually got a, one of our fans wrote in and it was probably the best blind rankings idea in a while maybe that I've that we've ever had submitted. So I think you guys will like that one. That's fine. And then that we'll wrap it up

with the barbell spin draft. For those of you who were not paying attention to Instagram stories, if you go to your competition dashboard on the games site and you Scroll down to the hashtags, if you enter in the barbell spin all one word, you can then be part of our hashtag league group, whatever you want to call it. And we are going to do a draft of a certain number of athletes. There's, I think almost 150 men and. I did not expect to be this

high. 60 women or something like that right now or more. Yeah, it's more than that. Yeah, I thought so when we we, we did this, I, for some reason I had in my head, I thought Spin would have had them ranked like by their 2024 finish. And I and I, that's not on you, Spin. I just thought it would be like just something that would be easy to do and no, it's just 150 names. So like short of like 3 names that everybody freaking knows, I

have not looked at anything. So we're just, I'm just going to go off feel, you know, sometimes I might have a name and I'll know it and we'll draft that person like Augustus or pool boy, right? You know, sometimes there might just be a name that that that sounds sounds like a swimmer. Sounds like a swimmer. You know what? I. Mean. And I think, I think that's how I'm going to rock, OK. I feel ya. I feel ya.

So yeah, we have, we'll, we'll go through, we'll have a, a draft for, I think it's, I think we're gonna do the top 20 men and top ten women that we draft and then the rest will be assigned based off of your 2024 rankings just because I don't think we have 3 hours to go through. Everybody. An 80 round draft, but no, everybody will be on a team, whether you're in the open division, age group division, etcetera. We'll have to make Logan. Brown will carry anything.

And then and then tomorrow I will make a, a graphic listing everybody that's on. Yeah. It'll be a very big. Huge graphic. Big graphic, small font, but you might see you'll see your name on there. We should attribute a punishment last place. For the entire team. Yeah, Yeah. So what lower score wins, right? Because we're playing like how many points you've accrued? Right. Well, it's good. I think I'm going to do it based off of like your percentile. It's the. Same.

It's the same thing, right? Pretty much. Oh, like just your average? Versus I gotcha, I gotcha I. Gotcha. I gotcha. That way we're not sitting there like 1700 versus. 18. 100, like you're pretty close but yeah, we'll do it that way and then for those who do, do not submit every score. So let's say Tyler's team has three bums.

You don't submit three, you know, all three scores, they're out, then basically they're out and then John and I have our three lowest scores would then not be counted, so. So everybody better submit their scores. Submit your score. That's that's how it should be. I, I, I agree, I think, I do think we should attribute a punishment though before the draft if we're going to do it. I don't want to like after the draft, we're going to have a feel of who might who, you know? I think it'd.

Be better than who? I think we should. The loser has to do 7 minutes of burpees. Everybody. On your team has to do 7 minutes of burpee. Everybody, everybody on that team. Then you tag us and then we'll we'll do a little quick reel of everybody doing. That OK, OK, I don't mind that or it's a target, right? 6 inch target. 6 inch target, 7 OK. OK, that sounds great. Losing team. Has to do. What is that?

If you're if you're a barbell spin watcher, you need to reach out to everybody that's on your team. Losing team has to do 7 minutes of burpees. That's. Right. So yeah, there's still time to sign up. You have. If Colton, if your team loses, you have to do it right before the semi final event, right before event one. Still won't bother bother him. He'll be fine. Grant's going to do it for free. He'll lose anyway, all right. Here we go.

All right, viewer comments. All right here we go Phoebo 7013. Will Mayhem program programming favor their athletes during the semi final? Will J Rs programming favor Taylor Self for syndicate? Do we have to take their word for it that it won't? You know them personally so you can trust them, but from an outside perspective it can look a bit shady apparently. I'm sure Tyler saw this training Think Tank briefly mentioned that in their latest podcast. Yeah, I saw that.

So. They've been harping on that for years though, so. Are we allowed to say the syndicate thing? Is that a thing that we have to be quiet about or no? What are you talking about? It literally happened on the show last week. OK, I just I I never know, dude. I never know. I never know if it's either like super nobody, just just between. Nobody's listening. Just tell us John Jr. is programming for Syndicate Crown. No, no, no. I know Jr. is. No, I'm talking about Taylor.

I don't know if that's like a private thing. Or not. Oh, that he tested it. Yeah. No, yeah, he, he. Taylor Taylor will not be participating in Syndicate Crown because he tested the event. So you don't have to worry about Taylor Mayhem absolutely will have a Mayhem flavor to it. I don't think it will be biased like Hatfield's created handstand push ups. Let's do a big handstand push up workout. I think if you look at any Mayhem competition, it's going to have that same style of

programming. Everybody should expect that now if that's how they train. And yeah, there's a bias towards them, but Mayhem has always programmed with a certain like their certain style, right. If there's you had saw Hopper doing burpees over the 48 inch box, right. Mayhem likes to do that little stuff like that. There's always going to be that bias for any competition. I don't think they're going to program with people in mind. There's going to program. Yeah, how they want to program,

you know their. Events yeah, I mean, if you watched Pedro's interview with with Rich this afternoon, he talked about they were talking about the program and how they they're not letting Jake in any meeting of Mayhem Classic programming or Norcal because he doesn't want them to he doesn't want them to hear something right and say oh, we're we're going to program you know, whatever bench press so that I'm going to program more bench press in the next, you know,

three weeks leading up to it. So I, I, I think I trust both of them. I mean, I had no idea that Jr. was even programming for Syndicate. So. We all can't know things, Smith. Well, that's what's crazy, right, is that we got this far, we had no idea. So if you want to talk about secrecy and trust and all that shit, like his closest people had no freaking idea, except for John, I guess. But I will say I think he's proud. Of myself, that I didn't ruin it.

I think Jr. had the best take on Mayhem, which is that Rich doesn't give any handouts and I could literally see him programming stuff that people know would favor his athletes like or would be bad for his athletes like. So bring muscle ups for Roman. Like, if you're going to make it through me, you're going to have to do that shit. No one's going to say that I programmed for you to make it. I also think that he just likes to do high volume ring muscle up

workout. Right. In GHD sit ups, lots of GHDS, you're going to see muscle ups. I mean, it's going to be, I mean, in his words, it's classic CrossFit. I mean, there's, I don't think you're going to see a whole lot of gimmicks so. And then as far as like, trusting like Taylor and oh, what's his name, Angelo? That shit's not going anywhere. Yeah. Yeah, only Taylor and Angelo and myself know those workouts. Nobody else is going to find Anne Bryson. Bryson.

Yeah, at ENVIS 3144, regarding the I'm Out crowd, if you keep talking about them, they are getting exactly what they want, attention. How about giving attention to those who are in? Yeah, Speaking of the I'm out crowd, the let's give them more. Attention. I've got like a problem going on right now guys like used to whenever. No, no, I'm not out, but I just what you, you spoke of the Iron Mount people and it made me think of this. I can't ride my bike.

I haven't been able to ride my bike for the last four days because my taint hurts so bad. It's gotten like inflamed and I used to think I had really good taint tolerance because I've been on a bike car 4 hours straight before and and it's it's hurt. It hurts. So I can't sit on my bike. I haven't been able to sit on my bike for the last four days because my taint hurts so bad.

That's just what I thought about when you mentioned the I'm out people, we can move on. It's just this was just the thought that came to my mind. It closed on that circle. I was like, oh, OK, gotcha. I'm not, hey, I'm not lying about what's going on either. It's. I didn't just make it up. So your chain is actually hurting taint. Tolerance. No, it's the problem I put. On taint tolerance is a thing.

I put on Abby's little like ointment that we put down there that make you feel a little bit better, but it's a it's a problem right now. Noted. Just Sam. Yeah, good. Thank you, John. Am I the only person who's doing the open and also excited for the World Fitness project? And I think they're both going. They're probably going to be fine. Maybe I'm just naive, but everyone seems to be being seems to be being very unnecessarily

dramatic about this whole thing. I don't know, I'm stuck on the bean bean. Being to be being Yes. Yeah, yeah. I guess like, yeah, I could just all be fine, but that's not very fun to talk about. Like you guys are going to tune in every week. So to hear that everything's, everything's just going to be kind of normal. It's fine. The the fact that we have athletes going One Direction or the other leads me to believe that it's not all going to be fine. It's already happening, right?

Can we talk about Jack now? If you want to. So would you say Emma Lawson and Jack are the 1st 2 athletes that are like I'm going to focus on this rather than the game season that are not using Lazar as an excuse? I'll give, I'll get no because I'll give Emma a pass. It's a fake pass, but I'll give her a pass on her back. But Jack, Like, I'm bummed out 'cause I really did like Jack. But like Jacks might just be supporting Emma like.

Right, but you can do the open dude like you don't have a blown Outback. I I get it, I get it. I get. It and it's like I don't want to shame anybody that this is the one thing I will say. I don't want to be like militaristic or like religious Coltie about doing the Open. But like, I mean, I am bummed out that Jack's not doing the Open. Like he he can do it. There's nothing stopping him and he doesn't have to continue the season after.

Yeah, I'm, I'm 100% with you. I just the amount of Flack that she got whenever, you know, I mean, I think she is hurt. I I do think I do agree that she probably can make it through the open even being hurt 100%. I believe that, but I don't put it past that. She is and then the. Amount of the fact that Bethany the fact that Bethany Flores two years ago could make it through. Bethany Flores can't even She can make a bed without a back brace. OK, she. Can make it.

Yeah. Bethany made it through quarterfinals two years ago. Like she barely lifted whatever the what? What was the lift in the quarterfinals two years ago? Was it the heavy cleaning jerks in the box jump overs? And she barely made it through that like, but she was able to make it into the top 60. So like, you know, I obviously we don't know the extent of of Emma's injury, but the fact that she was at Tiruwatapalooza, even on a team like and Barkley, could she could she at least

could she at least sign up? We're not even sign up, but just see what the first workout is tomorrow and make that decision to do it week by week, right? I think that's where a lot of people were hung up on. Well, so like to what Barclay saying here, whatever decision, so he talked to Jack at Waterpalooza and he said whatever decision I make has nothing to do with what others are saying. That's fine. It's the best financial and competitive decision for me. OK, is 20 bucks that that hard

for you? And then like competitive like you don't again like. Before Emma said that she was. She was not doing it though. Like I I would I you would. Only quit the open for political reasons unless you are legitimately injured. I don't know at all. I don't know at all Jack's intentions or if he's like, I'm World Fitness Project. I don't care about the CrossFit open piece. I don't know if he's like that at all Zero. I just think that he's backing up Emma. I that's 100%.

Emma got so much flat. I would. Appreciate it if he actually said that. If he didn't said I'm backing up. Well, it's a it was a very short post. It was very short, a short post. There was no big explanation. He's like, hey, I'm not doing it this year. I'm gonna try to do other things. I just think he's backing up Emma. He wants to be with her the whole time. Like that's what I think is happening. I have 0 Intel. None. So if it's not, it is not. No, I mean, but that's what I,

I'm thinking. I reached out to him after and I mean you'll see if you read the article, like I do have some quotes from him. You know, he referenced, I mean he is a full time biomedical engineering student at University of Waterloo, which I guess is like one of the top engineering schools in Canada or like one of the toughest ones. And he made a comment about like how he cannot travel or compete 3 weekends in May All valid, but I'm not sure that like that's

the way you tie yourself. Like he he definitely wants to make it into the top 20 in world fitness project to set himself up for next year, right? Like he wants to earn a pro card, have a guaranteed salary. And I think that's where he thinks the best path is. And, and maybe it is for him, I mean, but I think to who is who is this Jess's point?

The, the, the further fracture that we, that we get and we have half the top athletes going One Direction and the others are going, you know, trying to do both or, or just one because they can't, they don't want to go to the world fitness project or they can't. It waters down both fields.

Yeah, I wish. I wish people in Jack's shoes, I wish they would look at this as an opportunity to, to make the games whenever like you're the, you're that borderline athlete, Like you can look at this as like, dude, all the good people are like going to get hurt competing five times a week. They're not going to be their top peak self. Like this is my time. Like I, I can make the games. I can get top 2 just because these people. Think they're I can go to syndicate, they can just.

Do it right and I can shock the world, right? Like I wish they would look at it as an opportunity like that rather than not do the I don't know. Well, I mean I, I think. Guaranteed money. Guarantee. Is always going to Trump not guaranteed money? I get that. I would. I get that.

But we're talking about the money and the professionalization of it. And you see Rich, you see Scott Panchick, you see Ben Smith. And when you think about people saying, I wish CrossFit would go back to what it was it it's not yes, you could say it's 2014 CrossFit Games and how exciting that was. But some of it is just the athletes were tied into the affiliate community, right? All three of them own an affiliate. All three of them still are dealing are, are in CrossFit,

right? And so that's where I think people want to see these athletes go. And instead it's like, well, I'm hurt.

I'm not going to do it right. Like I have to focus on other things that are more important, like the world fitness project or competing the rest of the season when you could literally sign up for the open and, and go into your affiliate and support those who have supported you at semifinals, at the games, watching you do quarterfinals or the open in the past, you know, clicked on your link to, to go use a code for whatever product and give you a Commission or, or support your sponsors.

Like they could go back and pay them back, but they're not. And I think that's where a lot of the rub is with these athletes saying I'm out. Yeah, that. And that's, that's what it is. And it's like, I'm, I'm like, you don't want to do it. I'm OK with that. I'm just not OK with the, the hiding of it. But what I will say is when, when you sent this over this morning, I was like, well, let me play devil's advocate. Like say that Jack just dips and doesn't say anything.

After the close of 25.1, you're going to have gone through the leaderboard and you're going to say who didn't do, who didn't sign up and you'll be like, hey, here's the list of athletes that didn't sign up that we didn't know about. Jack's going to be on the list. And then we're going to talk about Jack. Then he's going to get hit with like a bunch of questions about like, why didn't you do it, blah, blah, blah, blah, blah. That's going to kind of blow.

So I guess like, I guess it's OK to make a post, but to me you saying, I don't know, I I just can't, I can't just do the fucking open. Right, like do it, do it scale. Just go support your the, the community that supported you in the past. That's where I'm at right now at this point, right? Like you don't have to be if you don't want to do it, just just, you know, if you have a moral

reason, fine, whatever. But like, if it's just because you want to focus on something else and you're you're healthy enough or you still can do it, just do it. I would be actually great if somebody quit, if they said I'm out and then they want to say like to back my reasoning up. Just fuck all y'all. I would appreciate that. Do that. What you doing, John? You building airplanes? I know I'm just, I'm making my list of people that I've given up on. Sad. Keeping the list.

The sad list, it's my Billy Madison list and Emma and Jack are not on there. I just want to say that but they are in the maybe category. Oh man. There's a, there's a, there's a, a cool list, like you're cool, like 12 people on that list. And then there's a, a maybe list like people like, I don't want you to go to the dark side. Like I root for you. You're doing some things that I don't like. You know what I mean? I don't control you, but this is my list.

You can have your own list, right, Right. And and then there's a list of I think you're some of the worst people I've ever met in my. Life. Danny's trying. To and and at any and at any point I will I will destroy. You. I just love that you have a binder for it. A. Lot. Of it's full pictures of the athletes, a little bio Johnson This is how they how they pissed me off. Yeah. No, no, there's no, I don't like look through the full, you know, there's a mountain, there's a

mountain section with like that. That's basically the whole folder is at mount is the mountain. It's like 30 pages of that. And then there's a, you know, there's just a couple things. I keep some, I keep some stats in there and you know, there's, there's, there's a whole bunch of different things. Harry from ESC sounds. Did you see Danielle Brandon's post saying she's in? Great to see her stepping up to support the community. Like I saw it. I didn't watch the whole thing.

I did see that she just needed help to unpack. And move. Apparently she's not in Nashville anymore, so. Wait a minute, what paths just crossed in my brain about Tampa? It's not Jacksonville. Just that I'll I'll, I'll tell you all later. Cool, cool, cool. Tyler, what are you doing? Dude, I don't know. Yeah, I I think. Is she the only PFA athlete board member that's in the open? Pat is Pat out? Pat Pat's out, yellows out. Yellows out. Yep. I'll leave it to Takis. She's in.

Leviticus. Leviticus. Leviticus. That's what I said. Yeah, leave it to Takis. Royce. Royce is not on the board anymore. Oh, he got off the board. De boarded Victoria Campos and I can't remember the other one. Is it Royce? Is Royce still on it? I don't think he is, has he? I don't think so, actually. Barkley. It's Leviticus, Numbers, Deuteronomy, right? Genesis, Exodus, Leviticus, Numbers, Deuteronomy, We. Are Jake Douglas is the other one?

I'm not seeing him. I did try to get the the updated list of signups but it was actually the doubt the the poll was very very slow. I heard there's over 10,000 signups yesterday. My guess is there's even more today. So. That'll make you happy. Yeah. All right. Last, last one from Heavy Seve. How much percentage you reckon Frog Grips Elite sales went up

after the CrossFit ban? Speaking of the CrossFit ban, it is no longer you can share any grip you want as long as it doesn't have a dowel at the end of it. The CAC gathered your community feedback. And approved. They are now officially approved. You can wear your Frog Frog Grip Elite grips. So get yours now before the open. So Taylor's first executive order is getting those grips back. Yeah. So you're welcome. It's official. It is in SO another question.

Conversation went. Well, you see the comment like first of all, my comments section on Instagram post lately has been amazing. Hilarious. Yes, definitely lots of arguments and name calling and everything else. But yeah, some people are like, well, of course they're doing it because they just announced the new sponsor of Elitis and I don't think that's the case, but they have they both have chocolate and chocolates grips, just like frog grips and victory grips.

But yeah, it's it's interesting to see everybody's, you know, comments on that. Definitely, definitely go in there and check it out. Also the CAC, they submitted a survey or asked for comments on a survey and had quite a few statements. Did you guys read through that? No, I. Did not read through the the CAC statements. I didn't all. Right. CAC statements. CAC. Oh no, I did read this one. Yes, I did. Did you OK first take money first? Larry Young? Think about it. No.

Laura Lawson Lowen the. Podium. Podium, John. No. That was worth $5. Thank you, Larry. Right. No, I mean this is her best shot. It what if there's no What if there's no? Tia. And then it's a possibility. No, Gabby, there's no oh, dude. Like who are? You putting in, you keep, you keep naming on people. I would say Alexis Raptis. One more. I feel very good about Alexis Raptors, Lex Raptors might win the freaking CrossFit Games at this point, guys. Wells.

Wells, I would put in her category in the Danielle Brandon category. And then I'd put Alex Kazan there too. And then it just kind of it kind of depends on the programming for for those 3. And then I mean Haley, it's possible, but Haley hasn't looked as fit as she used to. Be well, she said she doesn't get fit until April, so she's fine. Well, I mean, if the Haley of old, I would put there this, this version of Haley happier, not as fit, OK.

Do you think anybody on the WFP squad, Alexis Raptors starts to see that? It's like, hey, nobody's signing up for. Yeah, dude, dude, Alexis. Alexis is like dude. You, you served me like, well. It's $300,000. I mean, I mean a. Half ass the Open in the semi finals. I'm going to half ass the world fitness project. And you'll win. Alexis Raptors.

Take my check. This is going to be the biggest payday I've ever gotten because y'all are just idiots and and listen and Ariel hasn't said that she's out. I know, I know I but like as much like you know I. She might surprise y'all. I hope there's one person on the WFP that's like, yeah, guys, let's let's all quit CrossFit. Let's go to the WFP. Screw those guys. Everybody does that. And they're like, all right, see you. Last chance qualifier, I'm in.

No, it's a good point. I mean, this is the best chance that she's going to have. And you want to talk about an asterisk? All right, Yeah, that's going to be. We don't give James the time. Of day they ain't no asterisks on checks, baby. I honestly. Think that at this point if, if it really does become a divided thing, like we have to not say that like we can't be start putting asterisks on it because so and so didn't compete. No, I agree completely. Spin. I'm just asking.

People will say listen, I will say I defer to the CrossFit Games by all things Danielle, Brandon Podiums and TI said Tia gets first, Lexus Raptors gets 2nd and Danielle gets third or Danielle gets 2nd and Alexis Raptors gets whatever. That's the thing. You're. Assuming that Tia competes. If T OK, say she doesn't compete. Say she doesn't compete and Danielle Brandon wins the CrossFit Games. OK, Coach L Mann Taylor's going to have a heart attack.

Danielle Brandon. Guess who's on top of the mountain? It's Danielle freaking Brandon. Because I will always defer to the CrossFit Games. The CrossFit Games is the Super Bowl of fitness. I do not care if you're the World Fitness project if half of them, if 3/4 of them do the World Fitness project, it's not the CrossFit Games. Did they post that? I haven't seen that, but cool. And like, and I'm just going to say you people are scared. You're like, yeah, but we make

more money. If you win, you don't make more money. In the open or in for the season that's. A good question. Oh, that is a wonderful. I honestly think at this point you almost have to like take every stage as it comes. I somebody suggested this, I don't remember who, I think it was a comment, but somebody suggested they think that Tia is going to try to win be the High Rocks world champion and the CrossFit world champion at the same time. And I'm starting to agree with that.

I kind of think that's going to be her goal that's in May, correct spin. Yeah, but she has to then go compete individually. She doesn't have anything lined up on the individual side unless you think she's just going to do the team with Newberry and try to win that. Oh, I got. I got you for high rocks, you're saying? Yeah. Like, I mean, mixed double S is, I mean definitely winning anything is great, but I mean it'd be like winning the team competition in CrossFit and saying I did both OK.

It doesn't matter. It does not matter if Phil Mickelson wins Liv Goff and Rory McIlroy wins the Masters. Roy McIlroy is better than Phil Mickelson. Laura can do the Games if she wants. She's choosing not to do the games. Speaking of. Colin Kaepernick might have been a better quarterback than some of the quarterbacks that were in the NFL. I'm hesitant. I, I, I hate saying this. Colin Kaepernick is probably a better quarterback than Tim Tebow.

It does not matter 'cause you chose not to play. It doesn't matter. Proven. Proven fitness the open is here and team proven is ready ready for another year and another opportunity so you can join 22 leagues, hashtag team proven. You can also do hashtag the barbell spin. We'll be drafting here in a bit. Speaking of golf, I did see Bryson Dechambeau, one of the big guys that, you know, took all the took all the live money

when it was becoming popular. Apparently he might be going back to the PGA Tour because he's, he and his team asked for like $285,000,000 to re sign and they said no, that's too expensive. Peace. What was his original contract? I have no idea. I think it's probably like 100 million or something like that. Dude, I think they offered Tiger a billion dollars in. Tigers. They did, yeah. It's a little different when. You're Tiger. Yeah. Tiger can barely walk right now.

So. But I just thought it was interesting that like everybody keeps talking about, oh, see how Liv did this and now they're back together and it's so much better for all the athletes. And you already, you still have contract fights and you know, so it's not always going to be perfect. All right, back to the CAC. So talking to Taylor when this came out, we felt like we had a diverse representation of responses from high level

athletes to everyday athletes. There was a balance and perspectives and views of many of the issues we addressed in our statement. We had several 100 responses to the survey and felt confident in the engagement to take these issues to Crossfit's leadership and work on solutions for the community. In that they addressed the new CrossFit transgender athlete policy. Basically they were siding siding with it, right, saying that it was unfair for those transgender athletes to compete

in where they identify. The statement to demand statement on the demand to fire Dave Castro. Lots of chatter out there by being people about it. Wait, pause real quick. So this is from they took the community survey on things that the, and they they took that survey and they said, OK, the community wants these things addressed. And so in that, I'm guessing there was an overwhelming number or not an overwhelming, but a substantial enough number of people wanting answers on the

transgender issue. So they answered that question and then they answered the Fire Dave Castro question. Yep, and so they've received similar requests similar to those like from the PSA that asked for the removal of Dave Castro. What what the CAC said is the evidence found does not support a request for Dave's removal as director. Therefore, therefore we will not be pursuing this course of action.

So they're not going to take what the community has said and then like do what the PFA said in in demand that instead they want to, they're committed to work alongside Dave and the games team and continue to be a a conduit for communication between them and the community. So in conclusion, while we are an independent entity that works for the community, we firmly believe that Dave is the right person for the job.

Just like Tia said, we are committed to collaborating with him to restore trust in the sport arm of CrossFit and the broader CrossFit community. Next, third party investigation. Basically, you know, people wanted to see the see the report. This is where it gets fun. Yeah. And, you know, basically CrossFit submitted a statement saying that they cannot do it because the legal and privacy considerations and that they went back through what CrossFit is saying they're going to do

following the report. The CAC did ask HQ for additional details and they told us they could not release specific details of the investigation out of commitments to privacy they made to individuals interviewed who requested anonymity and privacy. They'll continue to follow the direction of their legal counsel on this particular subject matter. What are your thoughts on that? I. Mean. That's what I think is funny about why the CAC answered like.

I guess if you put out a survey and you ask and, and people, but you know, put questions in and you have to address those, I guess you open yourself up to answer those questions as best as you can. But like, it is kind of silly. Like the cat could never really address this the way in, in which people want them to address it. They're just like, I don't know, some sort of proxy or something.

I think what they're showing is that they did ask and I I still of the opinion that I don't think we need to or have even the right to see the entire, however many, you know, 100 page document or more right that they've they've gathered all of this stuff. With that said, I feel like there should be some part of it that could be either redacted of names like a summary, a conclusion, or something that could be shared with everyone. I mean, what's a conclusion?

It's an executive summary, which is just going to be toned by whoever wrote the thing, you know what I mean? And if it, what people want is the facts. And I what, what's crazy is what is in that report that people are going to be like, there it is. There's a smoking gun. Like that's how I feel. That's how I I don't think it's in there. I don't want to be mad. I don't think I disagree with what you're saying that I don't think it's in there.

But if it's said that they followed all of the state local, you know, requirements that there were the right number of, you know, people out there, you know, I don't know what it would say, but if it if it said that they've they've gone through this, they've talked through, you know, numerous individuals and and their conclusion is that it was, you know, this or there was some neglect, like there was a specific incident that should

have been done better or what, like something in there that could probably be said, but not included. Certain individuals not include quotes, not include all 100 pages, but I guarantee the very first page is like too long. Didn't read. Here's here's a, you know, a

three paragraph summary, right. In conclusion, we feel that CrossFit is this or this happened what like something very basic and that not not publishing leads to a lot of question and then a lot of people reading between the lines, a lot of people not trusting what CrossFit is saying or doing or how they're they're, you know, like, I think if they publish what they could, people can move on. I just don't know what they could publish that would be

meaningful. Like I just, I don't ever think it's going to be enough. I think that they screwed up. I understand why they said we're going to do the third party investigation, but I don't think it helped anything. Oh. It definitely did not, no. Like it made you, I think you thought it was going to make you look better and it just, it opened you up to, to worse.

It's like if there's a police investigation, which you pointed this out in the beginning, like if there's a police investigation, if anybody's at fault, police have a duty to find that person. And they didn't. And so it's like, OK, I, I just, it's, it's bad. I will. I do want to point out, I want to make fun of somebody very publicly help and saying that he said that he didn't mind if his name was in that thing so that people could come ask him more questions.

Oh, no, don't ask me more questions. Oh, please don't. Oh my God. Don't dial. Dude, how happen happens as please use my name that's what. I'm saying dude. Yeah. It's the lamest thing I've ever seen posted in my life. He definitely wants to be. Open is a professional idiot. He didn't Now he did not. He did not. OK, in his defense, he did not post that. That was on Reddit, right? That was what he posted. On on. Reddit. But I'm saying yeah, yeah.

But I'm saying like he didn't. That wasn't like he didn't put it on Instagram. I look at those two things as two different things. Reddit is a dark place. He went there. And he's in there a lot, I. OK. I, I will go check it when I know that there's something like controversial or somebody sends me like, dude, you gotta check out this thread. I do not proactively go in there and just like I want to just scroll and see what people are talking about to get a pull.

No, no. I only read the ones you guys send. Yeah, yeah. I've only I only go on there whenever. They are fun to look through and I'm like wow every time. It is so bad, but I mean, I did not appreciate him saying that like like, you know, basically that I think Grant, I'm keeping it real posted something in his thoughts and it was like, oh, well, now CAC has APR team like get out of here. Like it's so bad. Where were we? Oh, we're on the CAC. Yeah, the CAC, sorry we were

talking. Yeah, So I just don't understand why they I understand why they answered the questions, but it felt a little ridiculous. It's like all of these or the. Trans thing I think actually was good. Yeah. And I I I do think that. Just, I think that was really well put for Taylor, by the way. Yeah, I, I. Thought that was good.

I mean, I think what this shows is that at least they again, at the end of the day, what I always thought the PFAA or the CAC would be, is just a way to communicate things to CrossFit leadership in a coordinated manner. But CrossFit never has to agree with what they say. Right. And I think that's where the PFAA may have gotten off track and, and not gotten support is they felt like if they brought something to them, CrossFit had

to say yes. If they didn't say yes to the things that they felt like they should say yes to, then that then CrossFit wasn't listening to them. And so by this statement or what CrossFit say or what the CAC is saying is we look, we took your feedback. We're either making statements because we don't feel like we need to go to the CrossFit leadership team or we did. And here's our response. They said we can't because it's

privacy. At least you know that what you voiced was communicated to leadership and you got a response back. You may not like it, but that's what they did and I think that's what the purpose of this was. I guess that's better than that not existing whatsoever.

Right. I mean, I think as you get some of this down here, like the statement on athletes protesting the games, OK. I mean, I you know, inconsistency of the season format again, like, sure, we'd love to have it not change, but here we are Community Cup again.

I think that was a little bit, but like, you know, they did go to CrossFit asking for a, a, a, a list of equipment movement standards required and CrossFit kind of came back and said we're not doing that, OK. It it is cool 'cause now we have an answer. Right. We, we know that there's no, I mean, there's not going to be anything crazy in there. We didn't need that to know. And then like emergency action plans, like again, we know they

have a safety team in place. We know that they, I mean, they've always had emergency action plans. We just have not been Privy to them, yeah. Right. And I think we talked about this when they said that they're going to do the like go to, you know, have athlete briefings before the events and share all

that, the safety measures. And we said the athletes are going to sit there and just look at their phones or get bored throughout all of it. That should be like a pre recorded bit and they just e-mail it to the athletes. That way. It's like we sent it to you, you didn't watch it, that's on you. Yeah, versus making us sit there for an extra 20 minutes because they're all going to be playing like you're making us sit through an hour worth of briefings. They already do complain about

how long it takes. So I don't know. I mean, I think, you know, of course people then were complaining. I saw that they're saying that like not all the meeting minutes are in there. Like the, the, the meeting minutes for the statement wasn't published yet. And all this like guys, we've never seen one. If you're on that side, you are, you are saying you're on the PFAA side, right?

If if you're bashing them, saying you're not showing your minutes, you're not being transparent, you're likely supportive of the PFAA. Tell me when you've seen us the the meeting minutes of a PFAA meeting. We don't even know their bylaws. We don't know how they like anything about that. Like it's all secretive. So like. Right, but you want to demand that of the. CAC, right, because it's tied in with CrossFit and you're upset with them. So that's it. Go buy your frog grips.

Your rubber frog grips. Do it for real. Code spin, say 15%. You won't regret it. All things open, Tyler. What should people do in the next whatever? To now they should download the Heat One app because guess what? What tell us?

You can. Not only can you pick the announcement winner who you think will be the announcement winner, you can also pick athletes who you think will do the best in each open workout on the overall leaderboard of athletes that we've picked that we really want to watch. But if you do this across the three weeks, you will win $1,001,000. Whoa. OK. Brought to you by the fine folks at High Ground Beef Chips. Thanks to little little work, Pedro. And I've been doing these

people. So it's it's beef jerky. It's delicious beef jerky. It's amazing. Beef jerky, yes. And these guys are cool. I really, I really, really want you guys to go out and support these people. They're veterans. They all served in Afghanistan. I think they're Navy guys and they just wanted to make actual good quality beef jerky And it's only, I think it's only got like three ingredients in it. It's it's like the perfect texture. So please go out and support these guys.

I will send spin the link to for you guys to go use it. We have a discount link. So you guys go use that and yeah and win $1000. So download the Heat One app, win $1000 to buy yourself some beef chips. Am I allowed to compete in that Tyler? Yeah, dude, sweet. I also. He's good chance in. I also want to say give a give a thank you to Sarah, Sarah Cox from CA Peptides. She's sponsoring me. Oh, there we go. For the grid season, we officially have our schedule.

We know when everything's going to happen, so CA peptides. Not that one spin if you. If you want to get jacked illegally, go do it or or just feel better because I I'm pretty sure there's if you're not, you know, some semi final athlete pep. Those peptides make you feel a lot better, make you recover way faster. There you go. So so I've heard. So you so you've heard. OK, that's fair. Let's see. Let me let me get this to can you? Can you just post it? Bye, John. Can I just post it?

I think it's got a special link, but I'm really stoked because this is the first time that we've had all the open announcements ahead of time like this, far ahead of time. So we don't have any. The only thing is like the special, the special guest, we don't know. It's gotta be rich, right? It's it's it's.

Rich, that's actually a selection in the Heat 1 app, which I think is hilarious because more people are picking the special guests that they don't know who it is than are picking Roman. So yeah, so if you go into, if you go into. The heat, man. Poor Roman bro. Grief man. Oh so. If you go into heat one app it's the shot caller 2025 open. The props section is the the live announcement winner right now. The special guest has 12% of your votes.

Austin Hatfield has 68%, Roman Krenikov has 8% and Hayley Adams has 12%. Is there any, is there any chance that Austin Hatfield does not win? Yeah. Dude, there's a big chance. Dude, if it's a big chance, yeah bro, we don't know what the workout is. If it's if it's rowing tostavar and hang cleaner jerks. For the first workout For the first workout, John 18. .1 That's exactly what it was. What do you want to say? Because 2018 is like this year, the last three years of the open.

Yeah, man, close. This is going to be this is going to be a better open than the last few years. OK, Dave told me. Did he? Yeah. OK. You told. Don't believe me about the comment. And I mean, you're going to learn. What's that, Tyler? I can't even see my own comment that just that I just posted on here. Can you guys see it? You're probably blocked. Am I blocked? Can you do it through the computer? Yeah, that's weird. Yeah, I bet you're I bet you can't. I bet other people can't.

You can't post a link as a as an army, but. Yeah, yes, yes, Ben, if you, I think you cannot just say it's a given Austin wins without knowing the workout. I'm always going to want to know what the workout is. Do you? Before I pick a winner. Do you think that the repeat workout will be this week like tomorrow? Shoot. No, I think Hugh. Ground hughgroundchips.com, Not that one. Damn it. I think the repeat's going to be in Week 2.

That's why I think I think they're going to stick Emily Rolf and Sydney Wells with the repeat. I agree, you guys, you guys deal with that. No, Yeah, yeah, no 100% spin. And if, if it if it's like a bit of a more of a cardio workout, you know, longer AMRAP, those two grow like, I mean, they're that's going to be great. Yeah, I definitely think that's the case. All right, Tyler, are if you have to pick right now, who are you picking to win the prop live?

Announcement. Awesome, go to my head. No, I'd pick Austin, but I've just, it's not a given. I if Rich, so if Rich is the the extra, the special guest and it's not Angelo di Chico, like I said it was going to be, it's going to be hilarious if it's Angelo. Yeah, people will be so let down like if they hit them up for. They'll be bummed I. Would be so happy I might put my money on rich because they're not going to make him do something that he's going to look like an asshole doing

she's. Not going to look like terrible at anything he does. No, but like I feel like they're going to set him up for success. What do you think he's. No no they don't care about setting him up for a success dude if it's just do. You think it's the repeat this week? No, I don't. But I mean it's going to be just crossfitty. It's not going to be. There's no way they like put pistols this week. Right. I would love it if they did. Bench press, pistols and bench

press. Pistols and bench press, I'm all I'm going to say, hey, I'm going to make the top 1%. I'm just. Trying to predict. John still waiting on them. Listen, you better send my that that CFX thing I said, y'all, I'm going to accept if it's if it's pistols and bench press, everybody's in trouble. Weighted pistols and bench press they. Don't got to be weighted, but you know, whatever.

It'll help you and then the list of of names, notable names here Tyler, Ricky, Justin Roman, Austin Saxon, Jay James Sprague, Dallin Pepper, Jason Hopper or Sam Quant on the men's side. Dude, that's that's hard. Saxon's sneaky with these open. He he turns out for the open. He does turn up for the open. It's going to be tough dude, like. Definitely depending on the workout, but I'm going to go with Ricky Gerrard. Yeah, blind. What? That's crazy.

I think we're going to give you also we're going to give you 24 hours after the announcement to set your picks. So it's like, it's not like we're locking it as soon as they announce it, OK. On the women's side, you got Tia, Emily Rolfe, Bethany Flores. That's a terrible person to have in there. Haley Adams Electric. Practice. We need to get rid of that. Danielle Brandon, Maddie Sturt, Paige Samenza, Alex Kazan, Brooke Wells. I think you should have Gracie Walton in here.

Yeah, I think you should throw. I think you should throw Gracie in there too. And Mirhom. It's OK. We'll what? We'll drop, we'll drop Bethany and we'll we'll just include Gracie. Yeah, I mean, definitely. Dude, Mirhom Martin last year, How do you not have her? Exactly. Well, Yoda won last. Year. These are games. These are games finishers. Gotcha, game. Gotcha. Gotcha. Yeah, that applies to both of those people. Games finishers? What? Top 10? OK, that's fair.

Who would I pick on the open just not even knowing the first workout? Is he? Yeah. No, I wouldn't pick T yet. T is, T is not. He is high Roxy, right? Now raptis or. Yeah, I think I'd. Samenza. I know I'd pick Raptis. I'd go Raptis dude. I think so, yeah. Raptis, my flex pick. I think Austin Hatfield, just because I think he's, he's gotten for it. If they did well in the Open last year, it's like they're probably going to do the Open overall. Is Merton's a possible pick? I'd make him.

He's not top 10. Not top 10. I gotcha. So sorry. Please go support high ground beef chips, high ground. This is the biggest cash prize we've had in a while, so please. I like it. I like it. Meat and salt, guys, so it is. Yeah, tomorrow afternoon, 2:00 Central, 3:00 Eastern, 12:00 Pacific. TuneIn live from mayhem. I'm excited. The fire from Dave Castro his his prediction obviously that means pistols and bench press for John Tyler.

What would you predict after seeing that and hearing frogs in the background? When I saw the lot, like it's definitely wood. When I see wood, I think of like logs, or what's the other word for logs? Tree trunks. So I think of legs and then it's burning. That's an interesting Your legs are burning. I burning legs, Tyler. OK. And then frogs. So I'm thinking we might do that stupid burpee to the wall where

you reach again. Or it's thrusters and I just cannot see them making rich do oh what is it called? Shuttle sprints. We're going to. Program because of rich man, I promise you. No, I I don't think he'll do shuttle runs. I think it's going to be something to do with either double unders or burpees over the bar, or like some type of burpees to a target. Yeah, I I think it's Dubs just because frogs are jumping. Yeah, I could see that. But I I do think burpees to a target would be similar.

I would like that man. I would like burpees to a target. What about burpee Broad jumps 24 feet? Love that dude, love that. It'd be weird you think they would mandate how you got up, because that's the thing in high rocks is like you do the one step or the yeah, the one step. No, I think it's really hard not to cheat though, to like, not like get up further than you jumped, right? Yeah, your feet. Your feet can't go past your hands or something like that.

But like you move your hands. Traveling dubs. Watch them do. Take that. Dave, just be like, all right, everybody shut the hell up. We're doing it. There you go. Maybe it's the year of the Turkish get up. All right, Chase. Zero chance. Zero chance. I I would not want that by the way. No wild balls. Good guess. Wild balls is a good guess. Yeah. I thought the repeat might be 19.1 for a while until we until he gave the other.

Yeah, I. Just feel like the worst my legs I've ever hurt in Metcon were during that quarterfinals workout with wall balls and shuttle runs. Wall balls and shuttle runs. Oh, with the? So bad. Yeah, it was so bad. The worst I've ever felt was the wall balls and the burpee block shampooers. The quarter final workout too, that was. How was last year? Yeah. Taylor thinks the same. Taylor is not a fan. All right. You guys want to do some blind rankings? GUID I. Think you guys will like this

one? So here we go. Let's see. Pull it up. Just good for radio. It is good, all right. This week's topic of blind rankings one hit wonder of the CrossFit Games. I love, I love this dude. Now I have a question for you. They only made the games once or they made a splash once. They've been they they have competed at the CrossFit Games as an individual one time. OK. Some may have been a splash, some may not have. That is not a determining factor. OK, John, who's the Who's number

one? I mean, it's hard to think of people who've just made it once. I know like you always. Tried O'Brien? No, she had a 7th, didn't she? She was a. 7th yeah, but are we ranking them based on their performance at the games or are we ranking them based on like how cool their splash was? Yeah, well, I mean, we can. Yeah, we can. I like the splash, Brooke. Ants is a big one. Yeah. 'Cause she was one year and bounced Hunter is a funny 1.

Hunter McIntyre. I'm trying to think of people who like, actually did something in bounced. All right, let's see. Let's see. Let's just see it. Let's just see what he's got. You want to see all right, first one, one hit wonder Lauren Brooks. Did that clean that she landed on her knee and then got back up. That was pretty good overall. This is five for me, man. I don't know. It's trash. I like I'll I'll put her at 5. I like her though. I thought it was she was cool to watch do.

You want to go 4? I just, I just remember in the open announcement and it just ruined her for me. That was not her fault. I I swear I don't know Chase. Maybe Chase could have told you this. No that also that show was amazing. But I felt like she filled in, like she was not the number one draft pick. She wasn't supposed to be there. Yeah, I feel like I remember hearing that, but yeah. More impossible you want still still 5. Do you want to go 4 just in case?

Because like, in my opinion, like somebody like Jake Douglas would be 5. I don't know, it makes me nervous because Vince smile. All right, well, like, I'm just, there's been a lot of people who made it once and were just terrible, you know, what if Dejuan Young's on here? All right, All right. Lauren at least has a moment where she made a splash. So yeah, that's. What I'm saying, remember her to four. Yeah, yeah, Put her at 4, all right.

She's at 4. All right, next one, George Sanchez, the Assault Bike King. Oh, no, he's got a moment. Yeah, Yeah. I literally don't remember. This, this is great. This is great. The the assault banger the the sled. Oh, the original? Yeah, no. No, not the original, and this is the second one. Velner went too fast in the documentary. Velner was like, Oh no, like I went too fast. George Sanchez cheated hard and then and then Noah also cheated.

Noah was second and Brent Rakowski was mad because he was third and those two beat him. But George Sanchez won the event. Didn't do anything else the whole entire time, but but he did. He did 40 cows or 30 cows like. Whatever I think it was, the regionals also had an assault bike and maybe sandbag clean and he like crushed that too. Yes, yes, yeah, just just a monster. And this is the Assault bike, not the Echo bike. Dude did 30 cows in like maybe

18 seconds. It was probably the best bike Sprint we've ever seen. Nuts. I'm going five. I don't. Oh. Dude, way better than Lauren Brooks. No, I don't. I don't remember George Sanchez. That's your own fault. I'm sorry that you got Alzheimer's. And I definitely remember Lauren. Yeah, that's, I don't that's an issue on you, man, because that's he has a way better moment, I promise you a way better moment than Lauren Brooks way back. Where do you want to put him? I'm not going over 3.

No, no No 3. Three, I don't give a shit worry. I don't care if he worked at Walmart, dude. Hell, does that matter? It matters three America, I, I, I'm good with I, I think we should put him at 3:00. All right, fine all. Right. All right, next one. I want it on the record. That was a bad call. What moving Lauren Brooks up the for? Yeah. OK, here we go. Matt McLeod, you're top ten in the 2019. Yeah, I hated this though, because he just made it because

of the programming. I he was top ten though. Like you're not like ranking wise, you're not going to have somebody better. I remember him but because he's recent ish but I'm going to go 5 because there was nothing memorable about his performance it. Was five years ago. Right. Approaching six. Yeah, crazy. Dude, what is? Are we going to get screwed? Warren Brooks, dude, I put Matt McLeod. Dude, she was memorable. She did an open announcement.

She. OK, I could do an open announcement and do the same thing that Lauren Brooks did. OK, here, let me do an open announcement and get smashed. No, dude. Dude. She saved it clean. She was a mom. She was one of the original like, hey, moms do CrossFit and they're really good at it. OK, that's cool. Annie Thor's daughter did it too. And you don't like? No, she was just some lady. Lady was just some athlete forever. Lauren was like a mom going to the game cloud.

Was way more successful than any of these people. He won an event. He won the sled, The sled Push a bar muscle up event. And he will be remembered by no one. That's because he was in lane more. People except you. More people would know Matt McLeod than Lauren Brooks. All right, Chat who? Who knew Lauren and who knew Matt? None of them knew Matt. They're here. None of them all. Right, it's time. It's time for a survey. I'll go, I'll go fix. Yeah, yeah, let's, let's just,

let's just do the chat. Let's go off of what they say. Where are you going to where are you going to put him 22 How about this? How about? This say say Matt McLeod. I know neither. Who, who do you know? Matt McLeod, Lauren Brooks. And just put the pole up. And then if it's over, if Lauren Brooks is more, we'll put him at 5:00. If Lauren Brooks is or Matt's more, we'll put him at 2:00. Look at these trashy we have terrible fans. No, Tyler, you're a terrible fan.

You're a terrible fan. All these people, you're 1. Person. And then you just decided to die on the hill of Lord Brooks. This is ridiculous, Tyler. Maybe you should be an option. Matt MacLeod was top ten at the games. I think everybody in this chat is sexist except for Jake Felton. Can you do the pulpits, man? Are you doing a pulp? Yeah, it's it's. Running, It's running. We'll look at it the end. Who's more memorable? Well, you know, let let's pull it up right now.

And that's who we're, that's how we're going to rank this. It's it's too close right now. The the votes are still streaming in it's can. We put Matt McLeod to the side. I. Can't share 2. Screens I think Matt McLeod needs to be #2 I think it's egregious to put him under Lauren Brooks, George Sanchez, All he's ever done is did a buy for 30 seconds with. Demi, B Woke what? We'll come back to it, right? You can't just change her face off the.

Book you got a thing for her. Does she like look good to you? She's she's. I literally don't remember either. Well, I sort of remember Matt, barely. That's your fault. Don't remember George Sanchez. Yeah, but that's the thing, dude, in history books, I'll open up a book and I'll be like, know who Lauren is? Other two dudes. Do you know who Floyd Mayweather is? Yes. Do you know who Rocky Marciano is? Yes. I didn't think, I didn't expect you to know who, Rocky.

You can't name one of the most famous boxers of all time and not expect me to that way. Matt McLeod is one of the most famous Australian cross fitters of all time. We are. We are 5545 Matt McLeod right now. Matt McLeod all. Right, here we go. The 4th, 1:00 You have one and two. They better be good. Here we go. They're probably not Christian Lucero. 01 I hate this. No he dude. Matt McLeod right now is number one. Y'all are ridiculous. Christian Lucero was iconic in

the behind the scenes of the. Original He was iconic. What did he do? It doesn't matter. He was, he was entertaining. Your prospect knowledge is literally 2 years of just you just watched everything 2014, 2014 and 2015 and you just don't remember anything ever of any history now or past except those two years and then you just just can't let them go. It's sorry I. Remember the best two years. No, 2017 was the best year. No, all right, I probably could be that, but.

Crazy the amount that you think is relevant from these two things. That's right, I'm here to keep the history alive, John. Wild. Christian Lucero was so much I. Don't. I don't even want to play anymore like we could. Just there you go, Jeanette gets it. Stacy Hill. Leo, why would you suggest such a thing that's going to bring this out, huh? This is ridiculous. There you go. Your dad even agrees Laying, laying loose. Absolutely. It's egregious.

He also thinks there should be weight lifting in every single CrossFit workout. N Durant. I'm on your team, Larry. You're right. It is. Double unders should not be a thing. OK, Yeah. Peptides. Calm down now. It's true. Tyler Tyler's knowledge is 2 years after that. Yeah, instead of like in Star Wars time is reference to when the Death Star exploded. It's just in reference to Marcus Sandron. One or two. You got to go one or two anyway, John. I don't.

I don't care anymore. Well, wait, where? Where is Matt McLeod right now? On the on the on the boat. 5941 Matt McLeod is winning. All right, move Matt up to two. That's not how it works. It's a blind. Rating it's already horrible, not like just I'm I'm done put him at two I'm done. I just. Don't last but not least. Listen, I take this stuff serious, Tyler. I want a good list. I want a good list. Otherwise what the freak are we doing? We just throw names up there.

One hit wonder. Let's say let's do top five cross fitters and put John Young number one over Rich Brony. Like why? Why not? You know what I mean? Like this is this is this is stupid. We're talking about one hit wonders here. Let's not act like we're solving solving cancer. The. Last one serious Tyler. At least he got one right I think. Brooke ends. Yeah, she. Should be #1 I don't. I don't like her for what she did to Marston, but this should. Be What does she do to him? She gave him.

She gave him heart problems. That was a good one. That that was that was that was really good. That was so fast. We're all going to go into that, but. It was the only thing I was like, what's wrong with him? I don't know Brookings, Christian Lucero, Jorge Sanchez. Some mom and a dude that squeaked into the top ten because. I think this this list is actually pretty good. That's good for you, Tyler. I'm glad that you did. That Janelle Winston, she was making out with dudes at clubs

whilst being married to him. There you go. That'd give me heart problems too. Yeah, a lot of you get in the comments though, or putting out people who have been there like more than once, but. That's what that's what I'm saying. The list is not like a great there's not a ton of good people. That's why they. This is a hard list. Yeah, yeah, I'd like to do one hit wonders where they have one moment, Cody. Anderson. A single moment.

Well, Cody Anderson's had a couple moments, but like, like, yeah, just one moment. Like, like Jordan Troian when he did the pool in 2013 and just killed everybody, right? Like it was the first time he was there but like top. Moments. Well, not maybe not even top moments, but one hit wonders on just they've only done one thing that you remember. And I promise you that Warren Brooks Clean should not be on the list. Like 'cause there's people who've made it like 7 times.

It'd be like, it'd be like Fusole's capital. Sure. Yeah. I mean, that's like a, that's like a reverse type of deal, but. Sure, it'll be like that's her one moment. It's her moment. Yeah, yeah, yeah, yeah. Yeah, I, I saw people were trying to pick like Jake Douglas. These are all people that will never come back to compete, right? So I'm not, I'm not giving up on Jake Douglas just yet, right? Rebecca Fusolet, she's still competing. So these are all people that are

they're toast. Josh, GA, new member. Congrats. Welcome, Josh. Thank you. There you go all. Right. Wouldn't be Joshie G, would it? It'd be crazy if it was Joshie G. Would it be crazy? Yeah. Based off of people who signed up with the hashtag the Barbell Spin, it's definitely a very popular. Dude our turn out is insane. Yeah, it's how are we going to do this? I'm excited to get after that. We have to have like a complete random way.

I think you should just go to a randomizer on the computer and we each take a number and then and then it just puts out the number, you know what I mean? And then we'll snake draft it. Press the way. Just open a sheet and type them as we go. No, no, that's fine. But like as far as who goes first? Like it needs to be completely random, not just left up to the chat all. Right one to 100. John Young's big nugget dealer. I like to you get black market big. Nuggets.

All right, here we go. I wonder if that guy's name is Daniel because that's that's the guy that sent me a 20 piece at Crash. One to one to 100? How do you want? To do it, you you pick a like we all pick a number, and then the closest one can pick their pick and then we'll do it again, and the second closest one can pick which. Can't be within 10 of the other person. Yeah, I'll do. I'll do 70. 20. 40. All right, here we go, 40. Guys, John. And then Tyler is second. Nice all. Right.

Here we go. I love being behind the guy that didn't do his homework. Well, I don't have to if I have the 1st pick, but the first pick of the official Barbell spin draft team JY, he's going to take. You're taking. Colton Mertens. Duh. Are we just doing guys first or we doing we'll? Just do guys first, yes. We're. Going to do 20 guys. I don't know if it'll fit on one screen, but we'll try. In the second pick of the Barbell spin draft, I'm going Zane Healy. OK.

There are some sneaky names on there. Dude for real? Who was it? I have to make a shot clock. I'm going with Tristan Harrison. All right, oh shit, Spin gets the double. Yeah, he does. I do. I'm going with Josh Mattis. Wow, I that I he was I was going to tell you can't spend. There you go. That's crazy dude, good for you. Tyler. I'm going with Mathias Porter. Is he signed up on her? Yeah, dude. That's a late addition. Oh man. That's a good one, man.

You guys are taking all the people that I was going to take. OK. That's fair, all. Right, I'm we're going to go with Tucker Macklemore. And. And Nikki Rogers. I assume am I spelling it right I. Don't think it matters. I'm going with Christopher Ensign. Who? Chris Ensign, He's TTT athlete. How do I spell it? Is that right? Yeah, that's right. All right. Oh, man. Yeah. Snake draft with there's only three people. It's pretty intense.

I'm going with Christian Vega. Who the hell is Christian Vega? I don't know. He. Was 200 and 24th in the open last year, so it's pretty solid. Yeah, that's all spins going off of. As it should be, right? No. Sometimes you just got to have a feel. CJ Gerald. Damn. It. What other training think tank athlete can you pick there, Tyler? Not one. I'm going to go with Hans Cullenberger. Hans, I don't.

Know man, there's some names that I added in the last little bit I did not aware of. It's impressive some fit people on our list. It's going to get really difficult at the end, John. Oh oh I'm sorry I I thought spin was writing names down. I'm sorry, I was trying to update. It cheating. I was updating to see if there was if you could see the new names. Do we have? We have 100 and 61 now on the men's side. I'm going to go CJ, Gerald. Already picked him?

I will not pick. I'm going to go Bailey. Dominia, Dominia. Bailey, Dominia. And this guy said that he carries the team, so I'm going to rock with Logan Brown. OK, Logan was a good pick. I got to keep tabs on who you guys. Picked too. They're they're on the screen. You're welcome. I'm going with Mitch Mcclune. He was the best in the Barbell Spin League during the proven throwdown. He was. Let's see, it was else I got to pick Brandon. True, I was. Going to pick him as you.

Should and oh man, now we're now we're starting to get into. Where you don't know him. Yeah. I'm going to go with pool boy Michael Olivius. All right. All right, guys, they were those y'all both were going to be my next two. OK, so it's been got there first. I'm sorry. I'm going to go with Augustus link. Same to you, Augustus. Everybody's taking the people that I was going to pick. Somebody was asking in the comments, tell me where we're picking. We're picking 20 guys because

there's. Are you sure you want to do 20? Dude, that's. Like do 10, do 10 men, 10 women, that's. Fine, I think we should do 10 men and five women. No, we can do maybe. All right, I'm going to go. You took po boy. I did. And Mcclune. OK, I'm going to go. Jordan Kerr driven nutrition owner by the way. Great supplements if you want pre workout and protein and stuff. Jordan. How do you say your name I guess? It's a Auguste. I think he means Lincoln. I bet that's how you say it.

And then I'm going to go Joe Piero. Did Joe sneak in? Yeah. Damn, I'm going with Samuel Sperlin. Training Sentinel athlete. Let's see, I'm not going to pick Grant Hooper. How do Ryan Drew and I got another one? Let's see, we're going overseas. Petar Arbov. He was my sneaker pick. I didn't know if you were going to see him shit. Oh, I see everything, Tyler. He really Wes Peters. Oh, that was one of my that was on my list. Is it my turn? It is all right round 8.

I'm going to go Zachary Gibbon. OK, round 9, two more. And then I'm going to rock with Dylan Couch. I don't know, Dylan Couch. Ryan, I know him. All you need to know, it's been. It's been I already. Picked him. Get out of here. Oh shit, dude. Like we're let me see, Let me just do. We're in the we're in the 2000s now for sure. I'm going to go with nothing's popping up. I don't know if they fill in back or forward. Do you know? He's trying to refresh. Everybody showed up at the last

minute. That's amazing. I'm gonna go with Andre Slater, all. Right. Yeah, that's it. Let's see, I'm gonna go with the comments and maybe be a bad choice, but I'm gonna pick Jake Felton. I think he's on there. He's a a JY barbell athlete. Is he? And you didn't pick him? Never mind. There's a reason we're past that big. We're past that big. All right, Wow. It's J, No, it's J You're doing great, man. We have to hold the snatches, though. We have to hold it in the

bottom. For anybody that's confused, I think CK Kevin, we are holding a draft. If you go to your profile on the Grunt Games website, you can add a hashtag, the barbell spin and you will be on our leaderboard tomorrow. I will be adding in everybody else onto a team. So we're all all all participating. We are just picking the top ten men, top ten women that we can find on the leaderboard and then we will snake draft based off of your your 2024 Open rank.

And then we'll see who has the best team throughout all three weeks of the Open. Let's see, Kyle Reed's already been picked. Andy Mathers for my 10th and final pick of the men. I'm going to go. Yes. Is it Tyler Stern? Yeah, I'm going to go with Zach Meyer. There we go, John, for the last pick of the men. Judy, that is not true. They're not missing. They are notably absent. I don't know if you saw the previous thing with blind rankings.

I take this stuff seriously. Except for the part where he did zero homework. Listen, listen, when if my people aren't up to snuff, they're not up to snuff, OK? And that game. Plus I'm a lifter. I make my people good at lifting. This is not bad. This is fitness. Oh, I'm going to bully Morgan. Morgan, what the hell? You should definitely put your hashtag on our leaderboard. All. Right, my last pick. Oh man. Oh man. OK, hold on. I don't, I don't know how to say

his first name. Let me go back to the list here. Cacper Brandy. No, no, no, it's Sebastian Nickvist. NYKVIST. Yeah, yeah. OK. Because you got to have some diversity, man. He's my DEI pick. OK, and now we are going to pick the women. All right, guys, I think we should do 5, but if you want to do 10, we can. I think 10 is going to be rough here, Taylor. If we go to, if we do 10 women, I definitely will pick my athletes because we're in the points where I can pick my

athletes. How many do we have? We have less than 100. I say we only yeah, we only have. Let's do 7. OK. That's a good compromise. OK, do I have first pick again? Who, just who just picked?

It would be me and my snake. My first pick is going to be, oh shoot, dude, Jamie Latimer. Good pick, but not as good as Nicolette Torregiani. I don't even think you know who that person is, Tyler. Yeah, I do, because I made fun of her for being too small and then she made a reel to clap back at me. And then she cleaned 245 lbs at like 114 lbs at Waterpalooza. I definitely know who that is. Nice man, yeah. I know I am going to pick Hannah Hardy. Good pick, Oh.

I get to go again. Let's see. I need, I need this girl to make it to me, man. I, I, I'm, I'm going to feel so bad if she doesn't. I'm going to get one with nobody probably knows Leto Callogianni. Dang it, spin. This is a all Italian draft here. Yeah, yeah. Tyler, is that your pick? John, was that your pick? No, no it wasn't. No, I was joking. Oh, we're idiots. I'm going with Allison Zerky.

Allison Mertens to be. You know, it's sad that I was going to pick her that way, Colton and that, and she could be on the same team, you know what I mean? Let's go, Ally. I need it I'm. Sorry, no one of them is going to be doing now. One of them is going to be doing 7 minutes of burpees. I need I needed you to make it. One more, one more pick and I would have had you. All right, girl, I'm glad you made it back. I'm sorry, Jamie.

I couldn't pass up Jamie, but you're you're you're here, girl. You're here to stay. I hope you're watching, Alyssa. Stookey SSTO. OK, E. Why? Why that? Yes, Sir. You got another one. And then we're going to go with, I think, I'm pretty sure you pronounce this Nicolette Nicoletta, but we're going to call it Nicole Hotchis and Taylor Taylor. Taylor's out there. The way you said. Hotchis. Hotchis, because we're about hotch up on y'all. OK, it's but if Taylor's still

in the chat. These two are JY barbell athletes. Very proud of them. Me and Alyssa, we're going to the games next year. Nicoletta, we got a little work to do, but she's super fit. We just got to get strong. I'm going with Charity Abercrombie. That sounds like a made-up name. No Abercrombie brothers were at. That's how I caught her name. Again, you guys can still sign up. The hashtag is the barbell spin, so go to your games profile,

it's the competition dashboard. Scroll down, there's a hashtag section, type in the barbell spin, it'll pop up. Click on that and then go ahead and save it. I'll be doing the rest of the draft of those who do not get. Drafted, you will make it on a team. You will make it on a team. We just don't have the time to go draft everybody. 300 people. Let's see, I have to pick 2, Nataya Flores and Shelby Jones. This is getting very difficult. Oh boy. Is there anybody that signed up

recently that we don't that? No, stop it. It's notable. Stop what? Don't worry about it. I'm going to go with just so I don't miss her. Maris Barton. OK. Maris, feel the pressure. Oh, there's charity. Go to bed, you need the rest. Rest up. You old lady, I. Don't think she's old. All right, we're I have two pics correct? Yes. OK, we're going to go Margaret and Hubble and Megan Apostolaris. The goods pronunciation John. I have no idea if I'm even close to writing that spelling that

properly. Is that even even remotely close? Do I get one letter right? Apostolaris. Yeah, I can't. It's pretty wrong. Would it be wrong? John, are you not going to draft your mom? No, why would I trapped my mom have you that you won't pull up my mom's open score and we'll we'll stay here. We can watch one of my mom's open videos if you want. No, no offense, mom. Mom's doing great. Hey, she's actually lost a lot of weight recently. She's doing awesome. I can't wait to see her do the

open. I would. But you're not drafting her. And listen, if they were to do a draft, if they were doing this, they're the Young family draft draft of the CrossFit Open, I would not expect them to pick me. It's not. It's no, nothing against it. I'm here to win, man. I'm here to win. Good thing mean for time's not drafting. Rodrick, you need to go. You need to go somewhere, Rodrick. Tyler, it's up to you. I don't see her, but I think Morgan Porter is now on the list.

No, you can't say it. I don't see her. I don't think I'm just going to pick random people. Listen, listen, he says. He's, she says he's. She's there. Listen, I don't see it, but I'm going to pick Tia Toomey for my last pick. I swear I can get her to sign up in the she'll be. There, she'll be there. She is not on that list there. I'm looking everywhere. Don't. Nick. Did you lie to me? Nick sees it. Well, you have to see it, Tyler. I'm I'm looking OK, she's not on page 2.

What page is she on? Nick, help me. Give it. Up or in, Nick? You're lying to me, dog. He's sabotaging. He said. Can I post a picture where you go post that to? Dude, I'm going to go with Julia Kono Velova. Who? Julia Konovolova. Who is that? What page is she on? She's on Page 1. Oh, there she. Is. Hold on guys, I gotta, I gotta, I gotta get my wife in here, get her signed up on the draft so she can get drafted by somebody she don't know. She's an old lady, so she don't

know how to do things. Julia, thanks for signing up. You. You were actually good. You're young. Oh, the. Barbell boots. Oh, the son. All right. What is she doing? OK. You're in there, you're in there. Hey, I'm not picking you for like, you're lucky if you make it. You want to tell them how long so to do that workout you did today. All right, Don't take care of that baby. I beat your ass. Guys, I love, I love my wife. Don't don't don't. I treat her so heavenly. Not on the podcast.

All right, I get I get 2 picks. I'm going to go charities tell saying to pick Courtney pick, tell she's on the list. She's officially there. I did double check it. Are we? Moving on, like, are we going? What are we going to where? Are we waiting on Tyler still? No, he picked 21 Kono Konovalava. Am I up or? Or no, I'm going. We got two more. Two more. What's that? Hang on, I feel like Lori Winkelman is good and I have no idea why. I understand that sounds correct.

Jamie, no pressure, but you better not let me down, girl. Lori Winkelman sounds like she's good. Sounds. Sounds. Sounds like a sounds like a box jumper. She was 39 hundredth in the open and she was 43 last year, so she's pretty good. Sorry, Roderick got a win. Maybe you'll get, maybe you'll get picked on the snake draft after the fact, Tyler. I'm going to go with Tina Husebo. HUSEBO with a slash in it. Make that happen. Nope. Tina Husebo. close enough. Who's Sabo?

Do you even know who that is? Yeah, she's from Norway. We're best friends all. Right. Your last two picks there, John. These are my last two picks. Last two picks, OK. Courtney. What's Courtney's last name? Charity. Pictel, I already picked her. I'm going. To go to Leanne. Leanne, Gerard. OK. And. Then give me one second. I need to like make sure I have this name right. And then can I ask, are we? Nah, it doesn't matter. Socorro Serta. I'm sorry, who? You heard me.

You heard me. Spell please. I need a C0C 0RR O Socorro. What? SoC Orr. Oh, and then last name Cerda. CERDA Certified killer. Yeah. Yeah. Tyler. Yep. Morgan, you really let me down. I don't see you on the list. You told me you were on the list. I'm going to go with, we're going with Leanne, Gerard LIANI. Already had that pick there, Tyler. Morgan Porter, she's. On Morgan Porter. Dang it. That's I don't think that's fair. I quite. Where? Where are these rules coming from, John?

Quite frankly, I don't like what just happened. Are we going to allow like? Like, yes, because I was going to pick her. I saw her pop up on the list. I was going to pick her. I This is not fair, OK? It's, it's fair. Thank. God dude, I've got 2 freaking. I got last pick of the draft. Oh man, so you don't wait. You. Don't wait till Tia shows up. You don't wait. Yeah, let's see. I want to ask. Hey, Nick, can you sign up for her? That'd be helpful. Yeah, looks like.

I'm a quick CrossFit now. Sabrina Seymour. Roderick, you will get drafted. OK, we'll. Everybody will get. Drafted. Yeah, yeah, everybody's going to be on a team and we will post the all the teams, so you'll get to see where you're at tomorrow. Roderick, start your own leaderboard hashtag free agent. That's true, Grant. You would not be picked regardless of your, your status free agent lots like, hey, so when, when we came up with this idea, I think there were like,

was it 30 men on the list? Not very many. And like 10 women, I was like, oh, I'll just posted a story and next thing you know, it blew up. I was like, how are we going to draft everybody? So no, we unfortunately we can't be here till 10:30 at night trying to figure out who's left and who's not. So if you guys are watching you

still have time. Tomorrow morning before the before the open kicks off, I will go through the list one more time and make sure everybody gets on a team and the losing team, 7 minutes of burpees to a target. So it'd be a good one. So don't be on the losing team. Dude, look at my girls, you got Morgan Porter, Nicole at Alley, Charity Chicken and then Maris. Listen, listen, if we look at my girls, this is full of just strong women that are. Murdered. And and.

Supporting. That wasn't good enough for Lauren Brooks, John. Sorry. Supporting. Supporting. Households and then just showing people what moms can do. And then I got my girl Nicole Hodges. She's she's like 20. She's 20 or 21. But I'm sorry, she is common man. Like she's she's going to be in a semi final real soon. Roderick's Fitness Project Jeff Lewis the The hashtag is the barbell spin competition dashboard. Scroll to the bottom. It's not create a leaderboard.

It is hashtags. Start typing the barbell spin. It'll pop up. You just click on that and then you will be in there. I think it takes a few minutes for the leaderboard to update, but it should be there. What's a proven's hashtag team proven? Team proven yes. So you can add multiple hashtags and and do that as well. I don't want to. This is pretty clever. That's pretty clever, Conway. I don't want to. Brag he might still end up on my

team. I I'm interested to see like when when like you're just going to randomize them all out right? Like I'm really, I'm excited because I know a lot of people actually got a few texts to my phone like mad that I didn't draft them. Like summer? Yes, how? Did she? Just I just I, I knew she was on there. I know. She's in here, man dude, and and I'm I hope that they end up on my team, but we'll see. That's crazy that you pulled that out spin.

There's there's the one more, but I I won't say their name. That's. Fine, is there any more? Anybody else? Spencer Carlson just looked like he added Archer Cabral. He always he's a great league person. I think so beers on there long time listener and I cannot believe we've had 100 and over 170 men or 160 some odd men. So. And guys, and I say when, whenever we're doing these open workouts, I think, I think we should have a hashtag like, well, let's, let's, let's think of 1.

So like whenever they do the open workouts, they can post it on a story with the hashtag. And then we all know it's you know whose team they're on. You know what I mean? Yes. Team John, Team. Oh, we got to come up with something more clever than that. Yeah, cool, cool, cool team name. Yeah, my, I think we can go team, team thick daddies or, or or big Mama team, big Mama team thick daddies.

Sean, you did. That you know, I like those, I like those hashtags, but we when spin, spin whenever you announce the teams on Instagram, the full teams. You want the hashtag on there? Well, well, I, I think you should put hashtag above each name, you know what I mean? And then, and we can, we can just one hashtag, right? Like like for you hashtag spin cycle or whatever, you know, whatever, whatever, whatever, whatever you want. Spin cycle I You've now entered the spin.

Cycle, cycle. And then, you know, Tyler could be hashtag Warren Brooks, right? And, and, and I'll be hashtag big Momma. You know, I, I, I, I think, you know, I, I think I, I want something that gets both the men and the women, though. So like, I can't get, you know, I want, I want something that encompasses all we're going to share. You know, I, I I need something that covers covers both the sexes so well. I'll, I'll think about it. Taint hurts. That's. For the that's for the outies,

that's for the out people. Nugs, not thugs. We'll we'll think of something. We'll and. Then we'll you gotta let me know. You gotta let me know before. Team no offense. There's I've said some things, we probably can come up with it. That's Tyler's. That's Tyler's. Right there. That's Tyler's. Yeah, mine will just be FMH kind. Of gay hashtags. You'll figure it out. It's kind of like FJ. It's it's kind of like FJB but a little different. Oh, I got it. I got it. There we go.

I got there. I got there. You got to. You got to add your hashtag 0. This one The Barbells, Tyler's think tank. Thanks, Nugget dealer. John Yogi's nugget dealer. I really hope that was the guy that sent you Nuggets at the games. His name is Daniel. That's. All I did you did you eat those? Nuggets No Tyler, I did not eat. I I refuse. I'm. Not, I'm not going to do that. No, I went to McDonald's 30 minutes later. No, no, I OK. Are we, are we doing the

hashtags right now? We want to come up with what you want to do. I like T-Mobile team. I like that. I like that. That's a good one, I like that one. Yeah, I do too. Tyler's trash. Dude, if you hashtag that, Can you imagine charity every open workout she does? Hashtag Tyler's trash. Dude, that's that's amazing. That's good. We'll come up with that. You'll see it. Check out Instagram tomorrow. Everybody will be drafted. We're very inclusive here at the Spin.

We don't anybody to feel left out. And yeah, be good. Watch the the live open announcement. Chase will be there live from CrossFit Mayhem in Cookeville. Dude it's going to be so much fun I can't wait to watch. Should be good. So thank you guys. I never changed the the background. So there it is the barbell spin draft 01. Last thing I forgot to to share. If you need a some motivation inspiration for conditioning workouts, Sentinel Training 200 Plus Machine Conditioning

Workout ebook that's. Crazy dude. I have a copy of it. It's perfect when you just want to do some machine work. What are you laughing at, Tyler? Barry Gates. I'm about to go get a belt here pretty soon. I got the right shirt for it. She's. She's tag duo. She's. Yeah, your team's screwed. Our team. Our scores are on our team, right? Huh. Like our own scores are on our. Team, are you able, are you able to do that? Yeah. Like, yeah, we should be on our own, Yeah.

Yeah, yeah. We're we're all like we're close enough. I think we should be on our own team. Yeah, yeah, yeah. We'll be on our own team and no. So there's a link down there in the description below. 200 plus conditioning workouts. It's mixed modality, it's single modality, running, biking, rowing, like everything you'd want.

So I highly recommend it, especially instead of trying to make something up yourself, if you ever do those types of workouts, whether it's zoned to or whatnot, go sign up, go get that. I think it's pretty cool, so. It is. Go check it out. Other than that. I don't know about this. We better check like every single year except this year. Hey, it don't matter, John. Don't matter, John. This year's the year. I've chosen my path.

I accept it. If I If I beat you this year, though, you might just go to High Rock. Yeah, I. Need to start training? I'll be good as long as I don't have grants on my team and then I'll be good. So yeah. Gosh, we should have one person. We should have one person. Do not put this person on my team. And what if nobody picks grant? Everybody? Grants the person for everybody. I haven't been that low in a long time. I'll still be over 90

percentile. It'll just be like it'll be like 90. It'll be like 91. Or. You just start training. Yeah, you did say that. I didn't even put. I didn't even, I meant for, I meant for high rocks. But that reminds me of like in Project X, they're getting ready to have that huge house party or whatever, and the fat kid starts running on the treadmill and they're like, what are you doing? He's like, I'm getting in shape. The party starts in 30 minutes. Yeah.

Good stuff. All right, guys, thank you for joining. Look out for your teams on Instagram tomorrow. Look out for the workout, and let's avoid doing 7 minutes of burpees. See you guys next week. I apologize to absolutely nobody.