For complete show notes including links to where you can learn more about your skin type and an audio transcription of this episode visit: http://thespadr.com/holistic-approach-to-skin-type
On today’s podcast, Dr. V shares important breast cancer prevention information including detection tips, tests, and tools including her 7 Essential System. For complete show notes including an audio transcription please visit: https://thespadr.com/breast-cancer-prevention-support/
On today’s podcast we’re covering how to upgrade your brain for maximum energy. We cover solutions for failing energy, brain fog, and poor focus so you can achieve better energy and performance now and as you continue to age. For complete show notes including an audio transcription please visit: https://thespadr.com/upgrade-your-brain/
Today’s interview with Dr. Stephanie Zgraggen focuses on women’s health and hormones and which foods, nutrients and herbs are helpful for adrenal, thyroid and sex hormone balance. For full show notes including an audio transcription please visit: https://thespadr.com/foods-herbs-hormone-balance/
On Today’s episode, we’re discussing how to reprogram your stress response to be more effectively adaptable and healthy. For full show notes including an audio transcription please visit: http://thespadr.com/stress-response
Today's podcast guest is Jennifer Garn who has an amazing story, like many of you. I’ve asked her to share her story about her skin and how she’s overcome her struggles. For the complete episode including show notes and an audio transcription visit: https://thespadr.com/from-inflamed-to-healthy-skin/
On today’s podcast, we’re covering the liver’s impact on your health, skin and even your emotional state with Dr. Ameet Aggarwal. For complete show notes including an audio transcription please visit: https://thespadr.com/liver-connection-emotions/
In today’s interview, we talk about how to identify situations and beliefs that are impacting your health and skin. And, Dr. Martinez gives specific examples on ways to shift these into healing opportunities. For complete show notes including an audio transcription visit: http://thespadr.com/how-beliefs-affect-your-skin-health
In today’s interview, we discuss what balance in life really means and how curiosity, play and other techniques can help us achieve more balance in our lives. To view the complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-through-play/
In this podcast episode, we talk about whether adrenal fatigue is the real cause of low energy. What Ari shares about the research on fatigue syndromes will probably surprise you. And, near the end, we discuss one thing we know for sure impacts our energy levels. For full show notes including an audio transcription please visit: https://thespadr.com/overcoming-fatigue/
Posting late due to a technical glitch last week. Sorry for the inconvenience. In today's podcast, we review the signs and symptoms, testing, and treatments for Hashimoto’s thyroiditis. And, we talk about how a number of skin issues are related to this condition. We also discuss how food can act as a powerful medicine and address the root causes. For complete show notes including an audio transcription please visit: https://thespadr.com/thyroid-skin-aut... https://thespadr.com/thyroid-skin-autoi...
In today's podcast interview, we discuss looking at skin holistically including a Chinese Medicine perspective on skin issues such as eczema. And, my guest Dr. Shiroko Sokitch shares her 7 keys to defy the odds and heal your body when it seems impossible. For complete show notes including an audio transcription please visit: https://thespadr.com/healing-when-it-seems-impossible/
On today’s podcast, we’re covering long-term, sustainable weight loss with my guest Susan Peirce Thompson, PhD. We discuss how to know when you have a food addiction, how to address it and tips to rewire the brain to finally achieve your goal weight. For complete show notes including an audio transcription please visit: https://thespadr.com/sustainable-weight-loss
In today’s interview with Dr. Deedra Mason, we discuss how to personalize and individualize medicine around your genes. This information will help you understand why there isn’t a one-size-fits all diet and wellness plan for everyone. Dr. Mason shares how you can change the ways your genes express themselves through your lifestyle choices. Full show notes including an audio transcription can be found at: http://thespadr.com/genetically-driven-personalized-medicine
In this podcast interview, Dr. Anna explains how women’s hormones start changing in our 30’s through menopause and how these changes create symptoms. For complete show notes including an audio transcription visit: https://thespadr.com/hormone-fix/
In this interview, we discuss how certain toxin exposure speed the aging process and increase susceptibility to getting certain chronic diseases associated with aging; how to reduce your exposure to these toxins to slow down the aging process and either prevent or even reverse diseases such as type 2 diabetes, heart disease, dementia and other debilitating diseases. Full show notes including an audio transcription can be found at: https://thespadr.com/aging-toxin-exposure/...
In today's interview with Dr. Katie Hendricks, we cover MANY aspects of romantic relationships – from new relationships to those lasting over 20 years and beyond. We even discuss what to do before you start dating to help attract the right loving relationship. For complete show notes including an audio transcription please visit: https://thespadr.com/conscious-loving-relationships/
In today’s podcast episode, I'm speaking with Dr. Mariza Snyder about reseting your hormones using essential oils. We cover hormone imbalances that cause us to hold onto stubborn weight, emotional factors that affect hormone levels and weight, and specific essential oils that help with hormonal balance and how to use them correctly for optimal results. For complete show notes including an audio transcription please visit: https://thespadr.com/reset-hormones-essential-oils/
On today’s podcast, we’re focusing on dieting, weight loss and how to reset your metabolism. The goal is to drop excess fat and optimize your health. At the end of this interview, he busts one weight loss myth that I was surprised to hear him share. It is one of the big reasons people struggle with their weight. For full show notes including an audio transcription please visit: https://thespadr.com/reset-metabolism-weight-loss-goals/
On today’s podcast, we’re talking about how to balance your hormones and boost your energy. My guest is Dr. Laura Neville who is a licensed naturopathic physician in Portland, Oregon. Her own personal journey led her here… As a child, She was days away from death at the age of 7 when she was diagnosed with an uncommon autoimmune disease. Conventional medicine kept her alive, but it was naturopathic medicine that made her well. For complete show notes including an audio transcription please visit...
On Today’s podcast, we’re discussing the impact of hormonal birth control on your skin and overall health. Many women are put on birth control pills for managing symptoms, such as acne, irregular cycles and perimenopausal symptoms. But, did you know that this approach could be doing more harm than good? Please enjoy this episode, and for full show notes including an audio transcription visit: https://thespadr.com/hormonal-birth-control-health/
On today’s podcast we’re discussing what may seem like an unlikely connection – Acne and Fluoride. For full show notes including an audio transcription please visit: https://thespadr.com/connection-acne-fluoride/ My guest is Melissa Gallico is the author of The Hidden Cause of Acne and F Is for Fluoride. She is a former military intelligence officer, Fulbright scholar, and intelligence specialist at the Federal Bureau of Investigation where she instructed classes for FBI analysts at Quantico and...
On today’s podcast, we’re discussing how to overcome overwhelm so you can achieve your New Year’s Goals and Resolutions. DR. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author o...
On today’s podcast we’re discussing Traditional food preparation techniques and their benefits in digestion and weight optimization. Dr. Sarica Cernohous is a practitioner of Acupuncture and Chinese Medicine, using Japanese-style methods, LED light therapy and herbal medicine in her private practice. She is the author of the importance and practical application of traditional food preparation techniques, The Funky Kitchen, and its accompanying online course, “Fresh, Fun and Flavorful in The Funk...
On today’s podcast we’re discussing mold-related skin conditions. My guest is Dr. Ann Shippy MD. After a decade of working as an IBM engineer, Dr. Ann Shippy became discouraged that traditional medicine couldn’t find answers to her own health issues, so she did her own research that led her to leave engineering to attend University of Texas Medical School. Dr. Shippy is a dynamic leader in the area of Functional Medicine, meaning she uses science and personalized attention to treat the whole per...
In today’s interview, Dr. Killen explains PRP and stem cell treatments for skin, hair and sexual dysfunction – what they are, how they work, what the procedures are like, and the benefits she sees in her patients. I had an appointment with Dr. Killen at Docere clinics and we talk about my procedure as well. So please enjoy this interview. To learn more about Dr. Killen, go to: IG/FB: @DrAmyBKillen Website: http://www.DocereMedical.com
On today’s podcast we’re covering hair loss, root causes and treatments. My guest is Integrative Dermatologist Dr. Apple Bodemer. After finishing Medical School and Dermatology Residency at the University of Wisconsin, Dr. Bodemer completed a fellowship in Integrative Medicine at the University of Arizona. She was the first Dermatologist to be board certified in both Dermatology and Integrative Medicine and currently is the only Dermatologist to serve on the Integrative Medicine Board. She has a...
On today’s podcast, we’re discussing how to rebuild your health with a functional medicine approach. My guest is Dr. Robert Zembroski (Dr. Z) who specializes in functional medicine and is a clinical nutritionist and board-certified chiropractic neurologist with 24 years of experience in rebuilding people from chronic health issues back to excellent health. Dr. Z is the founder of the Cancer Victor Protocol®, and Director of the Darien Center for Functional Medicine in Darien, Connecticut. Becaus...
Today’s podcast is all about Healthy Eating Tips During the Holidays. My guest is Lisa Goldberg MS, CNS, CDN. She is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. Lisa has been coaching clients since 2001 and specializes in coaching on mindful eating, mindset, habit/behavior change and overcoming emotional eating. Her clients learn how to create sustainable changes that empowers them to lose unwanted weight for good. Lisa is the...
On today’s podcast we’re discussing Good Bugs and Bad Bugs and their impact on your health and skin. My guest is Sarah Morgan who is known for her innovative ideas that connect science to everyday life in a way that impacts thousands. Albert Einstein’s quote, “If you can’t explain it simply, you don’t understand it well enough,” has inspired Sarah to write and communicate a way that a 4-year-old or a 40-year-old will understand. Sarah is the Founder and CEO of Buddies In My Belly , a health educ...
