In today’s podcast, my guest Robyn Openshaw shares what she’s found are the key aspects of detoxification programs as well as ongoing support you can give your body. For complete show notes including an audio transcription please visit: https://thespadr.com/cleansing-tips/
In today’s podcast, I’m busting myths around detoxification and sharing best practices for following an effective cleanse. For complete show notes including an audio transcription please visit: https://thespadr.com/detox-body/
On today’s podcast with Dr. Mahmoud Ghannoum, we discuss the difference between the microbiome and the mycobiome and how these play a role in your health, including your gut, brain and skin health. For complete show notes including an audio transcription please visit https://thespadr.com/achieving-gut-skin-balance/
On today’s podcast with Dr. Russell Jaffe, we’re discussing how to eat an alkaline diet and its impact on skin. For complete show notes including an audio transcription please visit https://thespadr.com/alkaline-diet-radiant-skin/
Our most viewed podcast guest on YouTube is back on The Spa Dr. Podcast today! In today’s podcast interview, Dr. Felice Gersh returns to share important aspects of women’s health, cycles and hormones, and the best ways to adjust your food, sleep, and other lifestyle habits to help regain balance for optimal health. For complete show notes including an audio transcription please visit: https://thespadr.com/naturally-restor…ms-hormones-skin/...
Today, my guest is Dr. Joel Kahn and we’re discussing longevity hacks to improve how you look and feel, despite the passing years. For complete show notes including an audio transcription please visit https://thespadr.com/longevity-hacks/
In today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods. For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/
Emotional stress can show up physically in the body and impair our ability to heal. So, I invited today’s guest, Dr. Tara Rasta, on to talk about ways to release tension. For complete show notes including an audio transcription please visit https://thespadr.com/releasing-tension/
This time of year during the holidays, we’re more prone to feeling stressed and anxious. So, on today’s podcast Dr. Alice Fong covers her 5-Step Holistic Approach to addressing anxiety. For complete show notes including audio transcription please visit https://thespadr.com/freedom-from-anxiety/
In today's podcast interview with my guest Dr. Lindsey Elmore, we talk about exactly how and when to use essential oils for various skin and beauty needs. She dispels myths around safety concerns and explains how to safely and effectively use essential oils. For complete show notes including an audio transcription please visit https://thespadr.com/essential-oils-skin/
On this podcast we’re talking about renegade beauty and how to transform the way you think about beauty and your self-care routine. To view the complete show notes including an audio transcription please visit: https://thespadr.com/transform-your-beauty-routine
In this podcast, I’m sharing with you top takeaways from my 4-part Self Care Prescription series I filmed throughout the month. For the complete show notes including an audio transcription please visit: https://thespadr.com/your-self-care-rx/
On today’s podcast, I’m doing something different ... I’m bringing to you a couple of interviews I recently did at a 2019 Pre-Emmy’s event in Beverly Hills, CA. For complete show notes including an audio transcription please visit: https://thespadr.com/celebrity-confidence-boosting-tips/
On today’s podcast, we’re discussing what may seem likely an unlikely root cause of depression and anxiety: Lyme disease, mold toxicity and other triggers that lead to imbalances in the immune system. For complete show notes including an audio transcription please visit: https://thespadr.com/lyme-mold-depression/
In today's interview, Dr. Youn comes back on the podcast to share the newest less-invasive options to look younger. We cover everything from food and skin care routine (including devices that can be effectively used at home) to in-office procedures that slow visible results of aging. For complete show notes including an audio transcription please visit: https://thespadr.com/holistic-approach-to-aging/
On today’s podcast, I’m bringing some light to the sensitive issue of depression and suicide in order to help support our health, wellbeing, and mental health. And, help us be more aware of our inner radiance. For complete show notes including an audio transcription visit: http://thespadr.com/overcoming-sadness-despair/
On today’s podcast, we’re discussing the healing powers of food and how we need to change the way we look at food with my guest Ocean Robbins. For complete show notes and an audio transcription please visit: https://thespadr.com/healthy-food-revolution
In today's podcast episode, we cover how environmental toxins impact our health, how to avoid them and how to effectively support your gut, liver and kidneys in eliminating them for optimal health and longevity. For complete show notes including an audio transcription please visit: http://thespadr.com/environmental-toxins
On today’s episode of The Spa Dr. Podcast, I’m interviewing 3 women health experts who have had their own personal struggles with skin and who were able to overcome these issues and, in turn, help others. They each share their personal story plus secrets and tips of wisdom they’ve gained from helping others. For bios on each of these experts as well as an audio transcription of this episode please visit: https://thespadr.com/skin-stories-health-experts/
Dave Asprey helped start a program called 40 Years of Zen, and the skills and experience I obtained from this helped me on a deep level. I share all about this in today’s podcast interview. For complete show notes including an audio transcription please visit: https://thespadr.com/achieving-balance-40-years-zen/
On today’s episode of The Spa Dr. Podcast, I’m busting common skin care product myths. For complete show notes including an audio transcription please visit: https://thespadr.com/busting-skin-care-myths/
In today's podcast interview Dr. Katie Rose shares top foods to eat, supplements to be sure you’re getting, and other important tips for a healthy pregnancy. For complete show notes including an audio transcription please visit http://thespadr.com/healthy-pregnancy
On today’s podcast we’re talking about how damaging sugar is to your health and what you can do to effectively balance your blood sugar for optimal wellness. For show notes including an audio transcription please visit: https://thespadr.com/balance-blood-sugar/
In today's podcast interview, Dr. Partha Nandi and I talk about how research has shown that our gut microbiome can alter our weight and energy. For complete show notes including an audio transcription and links to the Slim Gut Summit please visit: https://thespadr.com/unlock-natural-weight-set-point/
On today’s episode of The Spa Dr. Podcast, we’re diving deep into the topic of the skin microbiome with my guest Dr. Raja Sivanmani. For show notes including an audio transcription please visit: https://thespadr.com/leaky-skin-microbiome/
In this episode we’re discussing overcoming obstacles to achieving fitness with a total transformation, that means not just physically, but also mentally and emotionally. For the complete show notes including an audio transcription please visit: https://thespadr.com/total-transformation
On today’s episode of The Spa Dr. Podcast, we’re covering how hormones influence skin health. For complete show notes including an audio transcription please visit: http://thespadr.com/how-hormones-influence-skin-health
On today’s podcast Dr. Lindsey Berkson explains how a group of chemicals in our environment called Endocrine Disrupting Chemicals (EDCs) are linked to number of health issues that are on the rise. For complete show notes and an audio transcription please visit: https://thespadr.com/avoid-hormone-disruptors/
In today’s podcast we’re talking about Fertility, Hormones and Skin with my guest Dr. Aumatma Shah. We cover signs and symptoms on your skin that might indicate issues with fertility. And, we talk about a naturopathic approach to addressing infertility and optimizing health. For complete show notes including an audio transcription please visit: https://thespadr.com/fertility-hormones-skin
Today on The Spa Dr. Podcast, we’re talking about hormones and your health with my guest OBGYN Dr. Kyrin Dunston.⠀ For the complete show notes and transcription please visit: http://thespadr.com/hormones-and-your-health
