Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares how her unique blend of somatic coaching and lived experience is transforming lives—from the women she supports to the correctional officers she colla...
Dec 05, 2024•48 min•Season 1Ep. 58
Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the brain, they explore how this simple practice can enhance your emotional and physical well-being. Join us for actionable tips on building gratitude into ...
Nov 28, 2024•32 min•Season 1Ep. 57
In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian now holds occupational therapists in such high regard and why Ani feels OT skills are the perfect fit for somatic coaching. Join us for a conversation...
Nov 21, 2024•36 min•Season 1Ep. 56
Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline the five most common mistakes coaches make and explain how to avoid them. From pushing clients too hard to missing the importance of consent, this epis...
Nov 14, 2024•36 min•Season 1Ep. 55
In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connection between self-worth and financial success, explaining how low self-esteem can hold you back from thriving both personally and professionally. Join us...
Nov 07, 2024•29 min•Season 1Ep. 54
🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivotal life decisions and emotional regulation. Whether you're curious about somatic practices, emotional resilience, or just want to relive some of thei...
Oct 31, 2024•28 min•Season 1Ep. 53
Ever feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and healing through somatic coaching. You’ll hear how she reclaimed her sense of self, found community, and now helps others do the same. Join us for practical...
Oct 24, 2024•28 min•Season 1Ep. 52
Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how meaning and somatic engagement fuel lasting drive, they shed light on the powerful role motivation plays in workplace success. Join us for practical ins...
Oct 17, 2024•43 min•Season 1Ep. 51
"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the four main types of resistance (fight, flight, freeze, and fawn) please remove the 4 Fs from the description and share real-life examples from their coac...
Oct 10, 2024•34 min•Ep. 50
Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moments can lead to profound transformation. Janice shares her deeply personal journey of caregiving, loss, and self-discovery, offering a candid look at ho...
Oct 03, 2024•36 min•Ep. 49
Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma-Specific. Whether you're a seasoned coach or just beginning your journey, understanding these distinctions is crucial for your practice. Join us for ...
Sep 26, 2024•27 min•Ep. 48
As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients and how to effectively guide them through the messy, yet miraculous, process of transformation. Join us for expert insights on how to elevate your coach...
Sep 19, 2024•24 min•Ep. 47
Are you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your competency, and ultimately, your success as a transformative coach. Whether you're just starting out or looking to deepen your expertise, this episode will h...
Sep 12, 2024•38 min•Ep. 46
Are you feeling stuck in a job that no longer fulfills you? Join us in this inspiring episode of the Somatic Coaching Academy podcast where we dive into the courageous journey of Shannon Bessette. From a seasoned Physical Therapist to a transformative somatic coach, Shannon shares her powerful story of breaking free from the constraints of the traditional healthcare system. Discover the pivotal moments, challenges, and triumphs that led her to a life of freedom and fulfillment. Tune in to hear h...
Sep 05, 2024•24 min•Ep. 45
Are you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but also enrich your professional and personal life. Tune in to learn practical strategies, overcome common mindset barriers, and hear inspiring stories f...
Aug 29, 2024•28 min•Ep. 44
In today's rapidly changing world, the ability to adapt and lead through change is paramount. Join Ani Anderson and Brian Trzaskos in episode 43 of the Somatic Coaching Academy podcast as they dive into the critical nuances of change initiatives. Discover the one mistake that can derail even the most well-intentioned change efforts and learn practical strategies to harness the power of both reactive and proactive change. This episode is a treasure trove of insights for leaders and coaches lookin...
Aug 22, 2024•32 min•Ep. 43
Discover the transformative power of somatic coaching! In a world where change professionals are striving to make a lasting impact, understanding the true essence of coaching is more crucial than ever. Join us as we delve into the dynamic field of somatic coaching, exploring how this body-focused approach not only enhances personal and professional growth but also integrates body, mind, and spirit to unlock complete human intelligence. Whether you're a coach, leader, therapist, or teacher, learn...
Aug 15, 2024•33 min•Ep. 42
Ever felt overwhelmed by the constant changes in wellness trends? In our 41st episode, Ani and Brian dive deep into the evolving landscape of wellness and how somatic methods can elevate your practice. From debunking old health myths to understanding the critical connection between mind and body, discover how integrating somatic techniques can lead to better client results and profound personal transformation. Join us for a lively discussion filled with humor, real-life examples, and actionable ...
Aug 08, 2024•30 min•Ep. 41
Ever struggled to explain the magic of somatic coaching to your friends and family? Join Ani and Brian in our special 40th episode milestone as we dive deep into the art of communicating the transformative power of somatic practices. From personal anecdotes to actionable tips, discover how to convey the profound impact of somatic coaching in a way that resonates. Plus, learn why companies are embracing these practices more than ever and how you can harness them for personal and professional grow...
Aug 01, 2024•33 min•Ep. 40
In Episode 39 of the Somatic Coaching Academy podcast, hosts Brian and Ani delve into the transformative power of co-regulation for coaches working within organizations. Discover how the vibrational science behind human physiology can enhance your coaching practices, leading to improved client outcomes and a more harmonious work environment. Learn about the concept of co-regulation, where synchronized vibrational frequencies between coach and client result in remarkable physiological and emotion...
Jul 25, 2024•34 min•Ep. 39
Dive into an enlightening episode where Ani and Brian reveal how somatic coaching can revolutionize sales strategies, helping businesses and organizations enhance their impact and revenue. Whether you're a holistic practitioner, a for-profit company, or a non-profit organization, this episode offers valuable insights into how understanding and leveraging somatic skills can transform sales interactions. Learn how to foster authentic relationships, navigate discomfort, and remember your true purpo...
Jul 18, 2024•27 min•Ep. 38
In Episode 37 of the Somatic Coaching Academy podcast, Brian and Ani welcome Shawna Pelton to the Faculty Lounge for a compelling discussion on integrating psychedelic therapy with somatic coaching. Discover Shawna's transformative journey from energy medicine to becoming a holistic health practitioner specializing in trauma-sensitive psychedelic therapy. Learn how Shawna combines decades of diverse healing practices to create a comprehensive system for deep personal transformation. Hear her pow...
Jul 11, 2024•28 min•Ep. 37
Join Brian and Ani in this captivating episode of the Somatic Coaching Academy podcast as they explore how to achieve emotional independence. Learn practical techniques to shift from negative emotions like anger and helplessness to more empowering and fulfilling states. Using Dr. David Hawkins' "Power vs. Force" framework, Brian and Ani offer a clear map to elevate your emotional and consciousness levels. Hear personal stories and expert insights that make complex concepts accessible and actiona...
Jul 04, 2024•34 min•Ep. 36
Ever wondered why some decisions feel so difficult? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos unveil the hidden force shaping your every choice: the Law of Relativity. Discover how constant, subconscious comparisons influence your thoughts and actions, and learn practical strategies to turn this powerful law to your advantage. With captivating stories and actionable insights, Ani and Brian will guide you to harness the Law of Relativity, transformin...
Jun 27, 2024•35 min•Ep. 35
In this eye-opening episode, Ani and Brian dive deep into the misunderstood world of chronic pain. Is chronic pain an emotion? They explore groundbreaking research that debunks long-held beliefs about pain sensors and nociceptors, shedding light on the emotional and psychological aspects of pain. Discover how our brain constructs pain, the role of the nervous system, and why some treatments fail. Learn about the innovative approaches of somatic coaching that can transform chronic pain by address...
Jun 20, 2024•42 min•Ep. 34
In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos uncover the powerful interplay between self-esteem, health, and income. Learn how a positive self-image can boost your earning potential and improve your overall well-being, supported by eye-opening research and personal coaching stories. Dive deep into the neuroscience of self-esteem, discover the surprising role of the hippocampus, and gain practical tips on building confidence from the ground up. Join us ...
Jun 13, 2024•33 min•Ep. 33
What if your body's symptoms were trying to tell you something profound about your life's purpose? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos take you into the "Faculty Lounge" for an inspiring case study of Diane, a client whose journey from severe health challenges to discovering her true purpose is nothing short of transformative. Join us as we explore how Diane's struggles with pancreatic issues and self-worth led her to somatic coaching, reveali...
Jun 06, 2024•25 min•Ep. 32
Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identi...
May 30, 2024•35 min•Ep. 31
Meditation is more than just sitting quietly; it's a profound practice that enhances mental clarity and emotional stability, often hindered by common misconceptions. In this episode, Ani Anderson and Brian Trzaskos tackle the most prevalent myths surrounding meditation, such as the necessity of a silent mind and the challenges of traditional meditation techniques. Ani and Brian delve into alternative approaches, including the benefits of movement meditation and the effectiveness of guided practi...
May 23, 2024•29 min•Ep. 30
Tune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadrants that encapsulate the core abilities every effective leader should cultivate. This episode is rich with valuable lessons, offering everything fr...
May 16, 2024•42 min•Ep. 29