Step into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain insights from real-life examples, and receive practical advice on how to incorporate these methods into your daily routine for better emotional and men...
May 09, 2024•37 min•Ep. 28
In the captivating finale of our four-part series on the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos explore the profound impact of saying "yes" to pivotal life decisions. This episode dives into the heart of decision-making, illuminating the role of the law of receiving and how it governs our ability to manifest true desires. Drawing from personal experiences and theoretical knowledge, Ani and Brian discuss how creating the right environments can significantly influence ou...
May 02, 2024•28 min•Ep. 27
Embark on Part 3 of our enlightening series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they delve deeper into the transformative power of decision-making in alignment with the universe. This episode builds on the previous discussions, offering profound insights into how natural laws and vibrational frequencies shape our life paths. Discover the nuances of the law of cause and effect and the law of polarity, and how they provide clues to making empowering ...
Apr 25, 2024•50 min•Ep. 26
Dive into Part 2 of a compelling series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they further unravel the impact of universal laws on making pivotal life choices. This episode expands on the foundational insights from Part 1, exploring the dynamic interplay between the universe's constant expansion and our decision-making processes. Learn how to attune your somatic awareness to these cosmic laws for deeper alignment and discover actionable strategies to...
Apr 18, 2024•28 min•Ep. 25
In this thought-provoking episode of the Somatic Coaching Academy podcast, join Ani Anderson and Brian Trzaskos as they embark on the first of a four-part series dedicated to unraveling the intricacies of making pivotal life decisions. This episode dives deep into the essence of decision-making, exploring why many of us hesitate to make bold choices that could transform our lives. Through a blend of personal anecdotes, practical examples, and insightful discussions, Ani and Brian shed light on t...
Apr 11, 2024•35 min•Ep. 24
In this insightful episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos explore the nuanced challenges coaches face in expanding their client base, focusing on the importance of 'being state', authentic connections, and essential business skills. They provide practical strategies for increasing income through rate adjustments and client expansion while emphasizing the transformative power of real conversations in attracting the right clientele. The discussion is a mus...
Apr 04, 2024•23 min•Ep. 23
In this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain's dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortical pathways influence motivation. He explains the scientific underpinnings of motivation, emphasizing dopamine's crucial role. Meanwhile, Ani offers an...
Mar 28, 2024•28 min•Ep. 22
In this enlightening episode of the Somatic Coaching Academy podcast, Ani Anderson shares insights into the multifaceted journey of finding one's purpose, going beyond traditional definitions to explore its spiritual, emotional, and physical dimensions. She elucidates how purpose is not just about doing but about being, highlighting the significance of embracing both the light and shadows of life to fully understand and live one's purpose. Ani offers practical steps for uncovering one's purpose ...
Mar 21, 2024•30 min•Ep. 21
One of the biggest problems parent face is the disentanglement of their own stories from the current experiences of their children. This can create a serious gap if not addressed urgently, and this is where parent coaching training comes in. Ani Anderson and Brian Trzaskos explain how this somatic work teaches parents to reparent and reprogram themselves to make them more effective and impactful guides for their kids. They also discuss how transformative somatics allows parents to review and ref...
Mar 14, 2024•22 min•Ep. 20
Everything is energy, and when you look deeply into the concepts of energy work, you’ll find intersections with somatics. Join this episode where Ani Anderson and Brian Trzaskos explore the confluence of somatics and energy coaching. Diving into the realms of energy coaching, they unravel the transformative approaches that guide clients toward balance, revitalization, and empowerment in mind, body, and spirit. From discussions about various energy practices like Reiki and Qigong to the explorati...
Mar 07, 2024•20 min•Ep. 19
Imposter syndrome. We hear it all the time, mostly from people who self-diagnose their feelings of self-doubt and perceived inadequacy. But what is it, truly? And is it something a mindset coach can help you with? Brian Trzaskos and Ani Anderson tackle these questions in another episode of the Somatic Coaching Academy Podcast. In this conversation, you will learn why the way to help with people overcome the imposter syndrome can start with something as not calling it a syndrome in the first plac...
Feb 29, 2024•33 min•Ep. 18
One of the frequently asked topics to Ani Anderson and Brian Trzaskos is natural laws. The blueprint for creation, they have been popularized as success principles and turned into more accessible step-by-step programs. In this episode, Ani and Brian take a deeper dive into natural laws, a concept woven into all major religions and cultures. They present the three basic parameters that make up a natural law, how to fully embody them, and how they connect with your intellectual mind. They also dis...
Feb 22, 2024•28 min•Ep. 17
Setting healthy boundaries is essential for maintaining personal well-being and fostering positive relationships, not only with others but also with yourself. Unfortunately, it can be hard to even identify which lines we need to keep. Here to help you understand more, Art and Science sit for Ani Anderson and Brian Trzaskos to talk about what it really means to set healthy boundaries and why it is important. Giving us different perspectives on the matter, learn about boundaries from the POV of a ...
Feb 15, 2024•26 min•Ep. 16
Are somatic coach training and somatic therapy training one and the same? There is a subtle difference between the two, and it makes a huge difference in which one you should look into. Somatic coaching is about reaching specific goals and doing better in different parts of your life. On the other hand, somatic therapy is more about fixing specific issues and getting back to a normal level of functioning. In this episode, Ani Anderson and Brian Trzaskos help you figure out which one might be bet...
Feb 08, 2024•32 min•Ep. 15
“The quality of one’s life is directly related to the quality of the questions one asks oneself.” That famous quote by Tony Robins illustrates the importance of asking ourselves great questions. Our ability to have an exceptional quality of life all hinges on our self inquiry process. In this episode, our hosts Ani Anderson and Brian Trzaskos discuss the world of somatic inquiry. Together, they explore the essence of asking great questions. This episode explores how our bodies offer us a door to...
Feb 01, 2024•23 min•Ep. 14
Are you a fan of breathwork and thinking of getting certified? In this podcast episode, Ani and Brian delve into the intriguing world of somatic breathwork, exploring the question: "Should I pursue a somatic breathwork certification?" The conversation navigates through the nuances of somatics, breathwork, and their intersection, shedding light on the distinctions in certification programs. The hosts emphasize the importance of understanding the physiological and energetic aspects of breathwork, ...
Jan 25, 2024•25 min•Ep. 13
Discover the transformative power within as Ani Anderson and Brian Trzaskos delve into the intricacies of managing anxiety. In this enlightening podcast, explore five essential acupressure points for unlocking self-somatic healing. Learn the art of treating these pressure points to harmonize your senses, melt negativity, and embark on a journey towards optimal somatic well-being. Join the conversation as they shine a spotlight on the vital role connective tissues play in fostering a seamless flo...
Jan 18, 2024•30 min•Ep. 12
The vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos discuss the Polyvagal Theory and improving the vagus nerve function with somatic practices, tools, and skills. Brian explains both the benefit and to...
Jan 11, 2024•26 min•Ep. 11
Why is there a growing need for trauma-informed life coaching? As a coach, when you work with humans, you’re working with their traumatized nervous system. That is the hurdle that we need to overcome. In this episode, Ani Anderson and Brian Trzaskos share their insights on trauma prevalence and the growing need for trauma-informed life coaching. Coaches will help unlearn the inherited trauma from our parents that affects our present moments. Join Ani and Brian today as they dive even deeper into...
Jan 04, 2024•17 min•Ep. 10
Each lane in somatic training is totally different and offers you different kinds of opportunities to work with clients. Choose your lane wisely so you’re happy with the outcome. In this episode, we discuss the three lanes of somatic training: Hands-On Somatic Training, Somatic Therapeutics, and Somatic Coaching. Discover the destinations these lanes lead to and the critical differences between each of them. Tune in now and discover where your passion lies in somatics! Listen to all our episodes...
Dec 28, 2023•21 min•Ep. 9
Cross mapping is a revolutionary method that you can use to transform your life. Whether overcoming chronic pain or any negative emotional state like stress or anxiety… you have the power to change. Imagine this: after years of suffering, chronic pain disappears, anxiety fades away, and lives are changed for the better. In this episode, Ani Anderson and Brian Trzaskos talk about how this happens. Tune in now to find out! Listen to all our episodes here: https://somaticcoachingacademy.com/podcast...
Dec 21, 2023•33 min•Ep. 8
We live in a world that seems to be getting more chaotic by the day; when we add emotional dysregulation, we are in for an even more intense and heightened state. How do we bring ourselves down to that calm and centered space? Even more important, how do we know that we are already experiencing emotional dysregulation? In today’s episode, Ani Anderson and Brian Trzaskos answer these questions and more. They take us deep into the world of emotional dysregulation and how using somatic coaching can...
Dec 14, 2023•22 min•Ep. 7
It’s crazy to think about how anxiety is one of the top two causes of seeking medication in the US. The numbers may be staggering but when you really think about it, it makes sense considering the fast-paced, uncertain world we live in. But while anxiety drugs like Wellbutrin have done wonders for some, it also causes worrying side effects, dependence, withdrawal issues and other negative consequences. In this episode, Ani Anderson and Brian Trzaskos dig into the science behind how Wellbutrin wo...
Dec 07, 2023•30 min•Ep. 6
If you feel you are being called to the world of somatics, do not hesitate to respond to it. It will not only give you a chance to serve other people but also the opportunity to experience deep personal growth. Giving you the motivation and inspiration you need for this journey are Ani Anderson and Brian Trzaskos, who open up about how they answered their personal callings to somatics. They explain how dealing with back pain, depression, frustration, and cancer scare opened their eyes to body-mi...
Nov 30, 2023•26 min•Ep. 5
As coaches and practitioners, we think that by having more certifications, our business is going to automatically explode. Well, Ani Anderson and Brian Trzaskos are here to tell you that is not always the case. In fact, you may well be losing both money and time on those holistic certifications. Why is this and how do you actually grow your business? Should you then cease earning those holistic certifications? Ani and Brian enlighten you in today’s episode. Tune in to discover a better way to tu...
Nov 23, 2023•21 min•Ep. 4
What could you buy with $25,000? A car? A new roof? Enough clothes to last you a year? Certainly not 6 hours’ worth of self development coaching, right? Ani Anderson and Brian Trzaskos had the same thought when the opportunity to speak with one of the leading coaches in the industry was presented to them. Defying all logic, they went all in despite not having that kind of money to begin with! Was it worth it? How did their big gamble turn out? You’d be surprised at the answer. Tune in! Listen to...
Nov 16, 2023•20 min•Ep. 3
The body tells us more about ourselves than we allow it to. In fact, when coaches are just in tune with the way our body communicates with us, we can actually serve our clients better. Ani Anderson and Brian Trzaskos take a deep dive into the importance of learning somatic coaching skills, which is beyond what coaches are taught today. More than just being intellectually-based, coaches also need to learn how to talk to their body and decode what it says. Only by doing this can they serve clients...
Nov 09, 2023•19 min•Ep. 2
Welcome to the inaugural episode of the Somatic Coaching Academy Podcast, hosted by Ani Anderson and Brian Trzaskos. In this episode, Ani and Brian take you on a ride through their professional paths, culminating in the creation of the Somatic Coaching Academy. Ani and Brian share their individual stories, revealing their remarkable transition from holistic therapists to visionary somatic coaches. Unveiling the power of somatic coaching, Ani and Brian explain how their unique blend of hands-on t...
Oct 25, 2023•23 min•Ep. 1
