How To Improve The Vagus Nerve Function With Somatic Practices, Tools, And Skills - podcast episode cover

How To Improve The Vagus Nerve Function With Somatic Practices, Tools, And Skills

Jan 11, 202426 minEp. 11
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Episode description

The vagus nerve is responsible for the regulation of our internal organ functions and one of the body’s most important parasympathetic nervous system pathways. As such, improving the vagus nerve function opens a path for improving our capacity to be empathetic and resilient people even during stressful times.. Today, Ani Anderson and Brian Trzaskos discuss the Polyvagal Theory and improving the vagus nerve function with somatic practices, tools, and skills. Brian explains both the benefit and tools of toning the vagus nerve to create higher heart rate variability and its connection to identifying the skills that make you a better coach. Tune in to this episode with Ani and Brian to deep dive into improving your vagus nerve function.

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How To Improve The Vagus Nerve Function With Somatic Practices, Tools, And Skills | The Somatic Coaching Academy Podcast - Listen or read transcript on Metacast