#135 - Overtired or Under tired? - podcast episode cover

#135 - Overtired or Under tired?

May 13, 2025Ep. 135
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Episode description

Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening.

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