Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired, tell you what each of these can look like, and tell you how you can prevent both from happening. FREE Wake Windows guide
It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a ...
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did. Want to feel prepared for your ...
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve. The Controversial Cry It Out Sleep Resources HERE Take my FREE CLASS HERE...
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby. Mini Courses, Video Course and Consultations
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you what you can do about it. Take my FREE CLASS HERE Mini Courses, Video Course and Consultations
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you! FREE Wake Windows Guide Mini Courses, Video Course and Consultations
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it! FREE Wake Windows Guide Mini Courses, Video Course and Consultations
From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones? It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum s...
There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true! Mini Courses, Video Course and Consultations
My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they’ve been getting. All of these are very normal, but they don’t mean you can’t teach your baby how to sleep! Today’s episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. Mini C...
Will your baby only sleep if they are in your arms, day and night? Are you wondering when and how they’re ever going to sleep on their own? In today’s episode, I’m going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. Mini Courses, Video Course and Consultations
One of the top most frequently asked questions around here is “how do I get my baby to nap longer than 30 minutes!?”. Short naps can be frustrating, exhausting and discouraging. In today’s episode, I’m going to give you three ways to help your baby take longer naps so that you can all rest easier! FREE short naps guide HERE Mini Courses, Video Course and Consultations
I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep! Melli Baby Sleep Sack and Binky Links Douni Sound Machine Mini Courses, Video Course and Consultations...
Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child. Melli Baby Sleep Sack and Binky Links Crib Tent
If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep training and the why behind it! FREE Wake Windows Guide HERE Mini Courses, Video Course and Consultations
I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep before your baby even arrives! This way you’ll be prepared and ready to go as soon as your baby is born. FREE Postpartum Guide HERE Mini Courses, Video Course and Consultations...
Today we’re talking all about early bedtimes! When to start an early bedtime, why they are important, and what you can do to make it happen. FREE Wake Windows Guide HERE Melli Baby Sleep Sack and Binky Links Mini Courses, Video Course and Consultations
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP. Melli Baby Sleep Sack and Binky Links Mini Courses, Video Course and Consultations
Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do when your baby is sick, especially if you have been working hard on sleep. https://amzn.to/3QM8glj - Nose sucker https://amzn.to/3pIRNm2 - Maty’s vapor rub https://amzn.to/3pJKB9e - Maty’s cough syru...
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need. Melli Baby Sleep Sack and Binky Links Mini Courses, Video Course and Consultations...
Pulling this from the archives today because it’s that time of year to talk about this topic! The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby. Melli Baby Sleep Sack and Binky Links Mini Courses, Video Course and Consultations
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on how to know how to dress your baby for sleep. I’ll also link the Melli Baby Sleep Sack and the FREE class on Why Won’t my Baby Sleep below. Melli Baby Sleep Sack and Binky Links Free Class HERE...
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for! FREE Wake Windows Guide Mini Courses, Video Course and Consultations
Are you determined to have your baby take a binky, but aren’t sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I’ll talk about all of this and more in this episode! Melli Baby Sleep Sack and Binky Links FREE Wake Windows Guide Mini Courses, Video Course and Consultations...
I understand that making sleep a priority can be tricky, especially when other people are involved! In today’s episode, I’m sharing my top 3 tips for prioritizing sleep in my family. FREE Wake Windows Guide Mini Courses, Video Course and Consultations
When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today’s episode, I’m going to share some tips and tricks to prevent this from happening. FREE Wake Windows Guide Mini Courses, Video Course and Consultations
Did you know that your baby can learn to sleep, regardless of how they are fed? In today’s episode I am talking about how fed is best, and that how you choose to feed your baby is totally up to you:) FREE Wake Windows Guide Mini Courses, Video Course and Consultations
Today’s episode is all about the power nap! We’re talking about the difference between a full nap and a power nap, why it’s important, where it needs to take place and when to drop it. FREE Wake Windows Guide Mini Courses, Video Course and Consultations
