#609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to...
Sep 14, 2023•1 hr 7 min•Ep 609•Transcript available on Metacast #608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make ...
Sep 11, 2023•1 hr 19 min•Ep 608•Transcript available on Metacast #607: Today, we're sitting down with the founder of Branch Basics, Allison Evans. Branch Basics is one of our favorite brands for many reasons, and today we delve into why it's so important to know what's in your household cleaning products. Allison discusses her journey with PCOS and how she healed her body by making changes to her products. She also addresses the dangers of using common cleaning products and offers advice on how to shop for non-toxic products. We also explore all things microp...
Sep 07, 2023•1 hr 1 min•Ep 607•Transcript available on Metacast #606: Today, we're welcoming Alex Tarnava to the show. Alex is the inventor of the Open-Cup Molecular Hydrogen Tablet and represents Water + Wellness in today's episode for a discussion about all things hydrogen. Alex has a passion for health, fitness, learning, and self-improvement. After a lifetime of sports activity, he was shocked to find that he had developed osteoarthritis while still in his physical prime. After a long journey with prescribed painkillers, he finally set off on his own to ...
Sep 04, 2023•1 hr 6 min•Ep 606•Transcript available on Metacast 605: Today, Lauryn takes the mic solo with Katie Hobson to answer listener questions. She dives into everything she's been asked by her audience over the last few months & gives insight into everything people want to know. Katie & Lauryn cover topics ranging from how to balance time spent scrolling on social media and advice for young entrepreneurs, to how Lauryn manages her own company and what's in the works for The Skinny Confidential. They also explore Lauryn's current reading list, food obs...
Sep 01, 2023•1 hr 4 min•Ep 605•Transcript available on Metacast #604: Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity. Today we're sitting down with Dr. Peter to finish our conversation fro...
Aug 31, 2023•1 hr 14 min•Ep 604•Transcript available on Metacast #603: Peter Attia, MD, is the founder of Early Medical, a medical practice that appliesthe principles of Medicine 3.0 to patients with the goal of lengthening theirlifespan and simultaneously improving their healthspan. He is the host of TheDrive, one of the most popular podcasts covering the topics of health andmedicine. He is also the author of the #1 New York Times Bestseller, Outlive: TheScience and Art of Longevity. Today Peter joins the show for part one of a two part episode. In part one ...
Aug 28, 2023•1 hr 15 min•Ep 603•Transcript available on Metacast #602: Today we're sitting down with Dr. Samantha Ellis to talk about all things facial filler. Dr. Ellis represents Galderma Restylane & she joins us today to answer all of your questions about cosmetic filler. We discuss who's a good candidate to get filler, how facial structure affects what filler will look like & how much you need, and she gives advice about everything people should know before going under the needle. She also dives into the different types of filler, and what purpose each ty...
Aug 24, 2023•46 min•Ep 602•Transcript available on Metacast #601: Today we're sitting down with Anastasia Soare, the founder of the legendary makeup brand Anastasia Beverly Hills. Anastasia joins us today to talk about her story, how she immigrated from Romania to escape communism, how she got started in beauty, and what ultimately led her to create one of the most successful makeup brands of all time. She goes into detail about the difficulties she faced when she came to the US, and how she built her entire company from the ground up. She also gives us ...
Aug 21, 2023•1 hr 13 min•Ep 601•Transcript available on Metacast #600: Today we're sitting down with Dance Moms alum, Mackenzie Ziegler. Kenzie is an American singer, actress, former dancer, and internet personality. Today Kenzie joins us on the show to discuss all things Dance Moms, being placed in the spotlight at 6 years old, and what it's like growing up under the Hollywood microscope. She talks about her relationship with the other cast members, how her family dynamic evolved over the years, and why she decided to write a song dedicated to her father. We...
Aug 17, 2023•59 min•Ep 600•Transcript available on Metacast #599: Today we're welcoming Annie Lawless to the show. Annie started her career by founding one of the largest organic cold-press juice companies in the country (Suja Juice) based on her personal experience with autoimmune diseases. Annie’s personal passion for health and wellness, coupled with her fascination on the importance of how product ingredients affect one’s general well-being, inspired her next company: LAWLESS Beauty. Today Annie sits down with us to discuss all things entrepreneurshi...
Aug 14, 2023•1 hr 24 min•Ep 599•Transcript available on Metacast #598: Today Lauryn's sitting down solo to start out a 6 part solo episode series & today we're starting with how to level up. Lauryn is solo on the mic discussing how she is constantly working to level up her life, career, relationships, company and so much more. She gets into her top 5 tips of how to level up in every area of your life. She gets into how she schedules her time, how to create goals and maintain boundaries, and what you need to do daily in order to enter into a mindset of product...
Aug 11, 2023•39 min•Ep 598•Transcript available on Metacast #597: Today we're sitting down with Kyle Creek, a.k.a. "The Captain." Kyle is a writer, creator, and self-proclaimed instigator. He's also a new father and the author of multiple best-selling titles. Today we're sitting down to talk about Kyle's story, his struggle with depression, growing up in an overly-religious home affected his personality & how these things affected the way he lives his life today. We also get into the importance of evolving as people, and how making wrong decisions can he...
Aug 10, 2023•1 hr 6 min•Ep 597•Transcript available on Metacast #596: Today Lauryn and Micahel are sitting down solo to give insight into their careers, how they've evolved and everything they've learned along the way as successful business owners. They get into the 5 pillars of what can make a career fail and lead to general unhappiness, what they wish they knew before starting their companies, and how they've evolved their work styles since the beginning. Lastly they give tips on how to balance your life based on the phase of life you're in, when to grind ...
Aug 07, 2023•46 min•Ep 596•Transcript available on Metacast #595: Today we're sitting down with Jordan Harper, Board Certified Nurse Practitioner, Certified Aesthetic Nurse Specialist, and the founder and CEO of Barefaced. Barefaced is a medical grade skincare line that she started after treating 1000's of patients and seeing firsthand their confusion and frustration when selecting skincare products. This company is paving a new way in the skincare industry by simplifying skincare. Their goal is long term skin health, which is why their products are form...
Aug 03, 2023•58 min•Ep 595•Transcript available on Metacast #594: Today we're joined by Brooke Burke, television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. Brooke sits down with us today to discuss all things lifestyle & planning a life of your dreams. We dive into her story, how she created longevity for herself and her business in Hollywood, and what internal work she did in order to curate a life she loved. She gets into her dating history...
Jul 31, 2023•1 hr 15 min•Ep 594•Transcript available on Metacast #593: Today we're sitting down with Alex Banayan, author of "The Third Door" and the youngest bestselling author in US History. Banayan hacked The Price is Right, won a sailboat, sold it, and used the money to fund his quest to learn from the world’s most innovative leaders. Over the course of his unprecedented journey, Banayan interviewed Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more. Alex joins us to talk about his experience...
Jul 27, 2023•1 hr 21 min•Ep 593•Transcript available on Metacast #592: On this episode Lauryn discusses how she lost weight postpartum. She gives tips, tricks, hacks, and tanigle takeaways for anyone who's on a weight-loss journey. She also discusses what worked for her and what did not and how she was able to work with systems that worked for her. To connect with Katie Hobson click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click...
Jul 24, 2023•56 min•Ep 592•Transcript available on Metacast #591: Today we’re sitting down with husband & wife, Jason and Colleen Wachob. They are the co-founders and co-CEOs of mindbodygreen, one of the leading brands dedicated to wellness, and more recently, they co-authored a book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life that has all the tips & tricks on leading a more health-conscious life. We cover a lot in the episode— the benefits of day drinking, the dangers of loneliness, the importance of breath, why you shoul...
Jul 20, 2023•1 hr 28 min•Ep 591•Transcript available on Metacast #590: Landyn Hutchinson is the internet's go-to for all things lifestyle, parenting, and home-building. She's married to her high school, former NFL sweetheart, Steve, and they’ve been together for over 26 years. Today we're entering our Suzy Homemaker era to talk about all things marriage, home-building, parenting and much more. She gets into what it's like to date and marry an NFL player, how she keeps the spark alive after 26 years, and what it takes to build a family that enjoys spending tim...
Jul 17, 2023•1 hr 18 min•Ep 590•Transcript available on Metacast 589: On this short episode Lauryn and Michael sit down to discuss a recent show Dear Media has produced featuring Coco Berthmann. In 2021 Lauryn and Michael interviewed a woman named Coco Berthmann who claimed to be a victim of sex trafficing and child abuse. Many listeners may remember this interview as it was one of the most intense interviews they had ever done with one of the most incredible stories they had ever heard. As the years went on it would be revealed that the story they heard may ...
Jul 13, 2023•6 min•Ep 589•Transcript available on Metacast #588: Today we're sitting down for a roundtable talk about cleansing with Dr. Will Cole & Lisa Odenweller, Founder of Kroma Wellness. Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease, & Lisa Odenweller discovered the power of food as medicine many years ago, so she began Kroma Wellness, a brand that strives to change the way we feel about nourishing our bodies. Today we're having a discussion about healthy cle...
Jul 13, 2023•52 min•Ep 588•Transcript available on Metacast #587: Today we're sitting down with Dr. Shannon Ritchey. Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness. Her career mission is to educate that exercise can be effective without wrecking you, or becoming counterproductive towards your wellness goals. Today Dr. Shannon joins us to talk about all things fitness & muscle building: from the misconceptions behind women weightlifting, to what can happen when you overtrain, & she tells us the perfect weekly...
Jul 10, 2023•1 hr 26 min•Ep 587•Transcript available on Metacast #586: Today we're sitting down with Olivia Amitrano, better known as Organic Olivia. Olivia is the Founder & CEO of Organic Olivia & has bootstrapped her self-funded start-up into a $14 million dollar burgeoning empire with the goal of healing the holes in healthcare and empowering individuals to take autonomy over their health. Today Olivia tells us her story, from how Organic Olivia got its start, to how she's evolved as a business woman and person since beginning her brand. We dive into her a...
Jul 06, 2023•1 hr 22 min•Ep 586•Transcript available on Metacast 585: On today's episode Lauryn is solo with our executive assistant Katie Hobson to discuss how she is able to productive. She discusses tools and tactics she utilizes to make sure that she can be productive throughout her day. She also discusses how listeners can set their days up to have the most impact by implementing productivity habits that will change their lives. To connect with Lauryn Evarts Bosstick click HERE To connect with Katie Hobson click HERE To connect with Michael Bosstick clic...
Jul 03, 2023•55 min•Ep 585•Transcript available on Metacast #584: Today we're sitting down with Craig Susser, founder of Craig's LA. For 23 years Craig Susser worked at LA institution and celeb magnet Dan Tana's, moving up the ranks as server, bartender, maître d’, and GM before finally venturing on his own and opening Craig's LA in 2011. Craig sits down with us today to discuss how he worked his way up from a server to becoming the owner of one of Los Angeles's most popular restaurants. He gets into the intangible life-skills that the service industry c...
Jun 29, 2023•1 hr 17 min•Ep 584•Transcript available on Metacast #583: Today we're welcoming again to the show, one of our good friends and the Founder & CEO of one of our favorite supplement brands, Chervin Jafarieh. Chervin is one of the most respected and influential health experts in the world. As the founder of Cymbiotika, Chervin has committed his life’s work to seek knowledge and truth and advocate for keen discernment in all areas of life. Today we sit down and discuss all things parasites: How they affect us, where parasites are hiding in our bodies ...
Jun 26, 2023•1 hr 21 min•Ep 583•Transcript available on Metacast #582: Today we're sitting down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. Today we sit down with them to discuss what led to the creation of their brand, how they've grown Vitaclean, and how their side hustle turned into a full time business. They get in...
Jun 24, 2023•42 min•Ep 582•Transcript available on Metacast #581: Today Lauryn is sitting down with her Executive Assistant, Katie Hobson to answer all of your questions and give all the juicy details about her Airsculpt procedure. Katie sits down to ask Lauryn all of the listener questions we've received about Airsculpt since episode #540 with Dr. Aaron Rollins. They get into everything from the preparation process & what it's like to be awake during the procedure, to Lauryn's recovery and how long it actually took to feel 100% again, and how Lauryn's f...
Jun 22, 2023•34 min•Ep 581•Transcript available on Metacast #580: Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-based diets. He has used these diets to reverse autoimmune issues, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. Today we sit down and have a conversation about a different take on health, what the carnivore diet is and what exactly it includes, and Dr...
Jun 19, 2023•2 hr 36 min•Ep 580•Transcript available on Metacast 
