#57: Figuring Out How to Change Painful Emotions
Jul 07, 2023•35 min•Season 2Ep. 57
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Episode description
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.
This episode walks you through deciding if and when to act on an unwanted emotion.
For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills DiscussedMindfulness of Current Emotions
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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
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