#44: Working with Judgments

Today, we take a deep dive into working with judgments. 

Judgments about ourselves and others can increase emotional suffering and negatively impact relationships. Judgments are often assumptions, interpretations, or myths that we add to the facts. We then tend to mistake our judgments for facts. 

This episode explores how to notice all of the subtle and often habitual ways judgments show up, as well as how to shift into a nonjudgmental stance.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

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Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.