#43: Distress Tolerance Overview Part 2

The Distress Tolerance skills in DBT offer creative ways to get through challenging situations without making things worse. 

In Part 2 of this overview of Distress Tolerance skills, we focus on acceptance skills. Both acceptance and change skills can help lower emotional distress so you can access your most wise, grounded self. Radical Acceptance, as well as skills that support Radical Acceptance, are covered in this episode.

For more information, including the full show notes, visit our website: https://bayareadbtcc.com/podcast/

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. 

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.