#40: Overcoming Procrastination

Today’s episode is a response to a listener question about procrastinating making progress towards life goals. Marielle and Ed explore the emotions that underlie urges to put off doing what needs to get done. For some people, procrastination is a habitual response, no matter what the task. For other people, procrastination is a response to specific unpleasant tasks. Either way, procrastination often leads to feelings of shame and low self-worth.  

Procrastination also can create secondary problems, meaning that not taking care of a task or problem often leads to new problems. Marielle and Ed discuss skills to help you change this common and challenging cycle.

Opposite Action

Check the Facts

Mindfulness of Current Thoughts

Self-soothing

Build Mastery 

Radical Acceptance

For full show notes, visit our website.

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. 

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.