Send Us A Text With Your Feedback & Questions Now! This isn’t your average festive chat! Jacqueline and Juliette are flipping the script on the "silly season" with a feminist twist. From setting boundaries to prioritising joy, they’re on a mission to reclaim Christmas from burnout and unrealistic expectations. Tune in for laughter, thought-provoking insights, and a little festive rebellion. Let’s make this season empowering, meaningful, and fun! Please rate and review us on your preferred...
Nov 28, 2024•20 min
Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, Jacqueline and Juliette dive into the challenging yet essential topic of conflict. They explore what it means to stay connected during disagreements and unpack why conflict often feels so daunting. Together, they discuss the ways in which self-connection and inner safety transform conflict from a source of fear to an opportunity for growth. Whether it's navigating conflicts in personal relation...
Nov 14, 2024•21 min
Send Us A Text With Your Feedback & Questions Now! We have them for a third of our day, but they usually go completing unnoticed! Why should we pay attention to them, and how can we get better at recalling and interpreting them? Listen up to today's episode that explores the fascinating and revealing world of dreams. Get your psychoanalytic hat on because Jacqueline and Juliette even reveal repetitive dreams they each experience and possible meanings. Please rate and review us on ...
Oct 24, 2024•26 min
Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline opens up about a recent experience that has been incredibly stressful and sparked deep reflections on the role of social media in our lives. Join us as we dive into a candid conversation, sharing our own juicy—and at times conflicting—perspectives on how we can, and should, engage with social media Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empow...
Oct 10, 2024•25 min
Send Us A Text With Your Feedback & Questions Now! In this special "Ask Us Anything" episode, Jacqueline and Juliette dive into a listener's powerful question: What’s the difference between intuition and fear? Join us as we explore the fine line between these two guiding forces and how you can learn to trust your inner voice. Tune in for a raw and insightful discussion recorded in a more intimate setting. In this episode, we discuss: Defining intuition and fear—what sets them apart?How i...
Sep 19, 2024•12 min
Send Us A Text With Your Feedback & Questions Now! In this episode we chat about what it means to us to be approaching 40. This is probably the most revealing, vulnerable and authentic discussion to date, don't miss this cracker of an episode! Some of the things we cover are; - Losing the 'membership card' of youth - Unconscious judgement - The difficulty of ageing in our society - Unique opportunities beyond 40 - Hopes for the next decade Please rate and review us on your preferred podc...
Sep 12, 2024•33 min
Send Us A Text With Your Feedback & Questions Now! In today's episode we are joined by the spectacular author and journalist Georgia Cassimatis. Georgia shares her brilliant insights with us about how to cope and adapt when life doesn't unfold like you thought it would, and her journey of channeling that into two published books. Join us for this fun, fabulous and uplifting conversation with an inspirational women who brings you her realisations from rich life experience. Please ra...
Aug 29, 2024•26 min
Send Us A Text With Your Feedback & Questions Now! Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective episode she gifts us the diamonds she has gained through her experience of finding her voice, her truth as well as the importance of connection an...
Aug 08, 2024•22 min
Send Us A Text With Your Feedback & Questions Now! We are hitting the middle of the year, and it seems that the momentum and energy of life is speeding up, not to mention what’s happening in world news. So we thought it would be awesome to offer you all something that I think can actually make a huge difference to your stress levels. It’s a visualisation tool that I often use when life get’s overwhelming and I love it because it’s adaptable to the moment. This recording comes ...
Jul 25, 2024•9 min
Send Us A Text With Your Feedback & Questions Now! Join us for another juicy episode of The Sisterhood Downloads where you get to ask us your most pressing questions. Today we hear from a listener who was told by her GP to lose weight for her health. We tackle this controversial topic and bring our experience with weight loss and eating disorders to give you our take on the best way forward. Oh and there's a sneaky Bridgerton review hiding at the end :) Please rate and review...
Jul 11, 2024•12 min
Send Us A Text With Your Feedback & Questions Now! Today's episode comes from our archives! We had such a great time talking about something EVERYONE needs to hear- how to manage your priorities and boundaries and how to effectively say no. Maybe you haven't heard this fab episode, or perhaps you need to remind yourself of these important ideas and strategies with this episode *excuse the rough audio and green hosts* from October 2022. Enjoy! In this episode we look at how t...
Jun 27, 2024•28 min
Send Us A Text With Your Feedback & Questions Now! In this * new format* episode of "The Sisterhood Downloads," we dive into a listener's question about why feeling upset in one area of life can spill over into others. We explore thinking traps, stress impacts, and the importance of self-awareness and personal boundaries. Discover practical tips to manage overwhelm and improve your relationship with yourself. Tune in for insights to help you thrive and keep those amazing que...
Jun 13, 2024•14 min
Send Us A Text With Your Feedback & Questions Now! In this episode very special guest Katrina McDonald, General Manager of Unilever and joint venture Pepsi Co joins us to share her insights into the unique challenges women in leadership face, as well as her exceptional tips for the ever present juggle between career and family life. In this inspirational and fascinating episode we cover; - Her experience working in New York and the powerful lessons she brought back to Australia - Master...
May 30, 2024•33 min
Send Us A Text With Your Feedback & Questions Now! In this episode, Jacqueline and Juliette tackle the ever increasing norm of radically changing the female body for self-confidence. We cover; - the difference between self-expression and self-suppression - can you really feel confident by changing your body - tackling wrinkles and aging - the fine line between make-up and more invasion procedures - expectations on women vs men - how our history as women STILL impacts us - the powe...
May 16, 2024•26 min
Send Us A Text With Your Feedback & Questions Now! Join us in this new episode of "The Sisterhood Downloads" where we sit down with mindset coach Isobel Stewart. Isobel opens up about the challenges and pressures of perfectionism, particularly for mothers. She shares her personal experiences with single parenting, making the brave decision to leave, and tackling her fear blocks. We also delve into balancing masculine and feminine energies. Tune in to discover how Isobel embraces imperfect...
May 02, 2024•35 min
Send Us A Text With Your Feedback & Questions Now! Join Jacqueline and Juliette for a crucially important episode on the weight loss medications everyone is talking about. You may just be surprised on our perspectives and insights! Delving into the potential benefits and pitfalls of medications like Ozempic, this episode offers invaluable insights that challenge conventional thinking. Tune in to equip yourself with fresh perspectives on a topic that's shaping conversations in today's soci...
Apr 18, 2024•21 min
Send Us A Text With Your Feedback & Questions Now! Join us for a surprising conversation on the what many people can relate to: Feeling like you’re not on top of the ever growing To Do List! In this episode, hosts Jacqueline and Juliette peel back the layers to reveal what's really going on with myths and expectations around laziness, expectations and procrastination. Drawing from their wealth of clinical expertise and personal experiences, they offer fresh insights that will surpr...
Apr 04, 2024•18 min
Send Us A Text With Your Feedback & Questions Now! Dive into the realm of spirituality with our latest episode featuring Lisa Clark, a multi-talented practitioner weaving Yoga, Reiki, Intuitive Counselling, and Hawaiian Spirituality into her transformative work. We chat about the mysteries of spirituality, debunking myths and exploring its potential profound significance in our lives. Discover why some are drawn to spirituality while others aren't, and learn how to cultivate a gentle sp...
Mar 21, 2024•37 min
Send Us A Text With Your Feedback & Questions Now! Join us for a deep dive with phenominal psychotherapist Sophie Gray as we delve into the intricate world of anxiety and relationships. From unraveling the experience of anxiety to exploring the profound impact of upbringing on attachment styles, Sophie offers valuable insights and practical tips for fostering healthier connections. Tune in for a warm and enlightening conversation that promises to uplift and empower. If you want to learn ...
Mar 07, 2024•38 min
Send Us A Text With Your Feedback & Questions Now! Can women really 'have it all'? Join us in this unfiltered conversation that even has Jacqueline and Juliette in unplanned debate, as they try to get to the bottom of this complex topic by challenging stereotypes and conventional wisdom. As they share their differing (and at times potentially controversial) viewpoints, Jacqueline and Juliette confront the influence of societal standards and the impact of limiting beliefs on women's ...
Feb 21, 2024•34 min
Send Us A Text With Your Feedback & Questions Now! In this episode we shine a spotlight on a growing health concern that's often overlooked - mould exposure. Join us as we uncover the hidden symptoms, the different types of mould, and crucial steps you need to take for a safer, healthier life. Don't miss this eye-opening conversation with nutritionist Alyce Co-Cliff; your well-being may depend on it. You can find Alyce on her website here Please rate and review us on your preferred podca...
Feb 07, 2024•27 min
Send Us A Text With Your Feedback & Questions Now! Join us in this stellar episode featuring the highly respected Clinical Psychologist Sharon Stern. In a riveting conversation that transcends parenthood, we delve into the profound importance of self-development and the evolution of parenting over the decades. Discover the art of deep listening, embrace the wisdom of half-assed parenting, and embark on a journey to rediscover your authentic self. Whether you're a parent or not, this episo...
Jan 25, 2024•34 min
Send Us A Text With Your Feedback & Questions Now! Clinical Naturopath Amelia Hetherington joins us to discuss the rising wave of endometriosis with her insights from both a professional and personal experience. This episode sheds light on the often-hidden struggles and shame surrounding women's hormonal and reproductive health. Amelia shares invaluable insights and empowering strategies for identifying and managing this condition as well as women's health broadly. Tune in to hear why a...
Jan 10, 2024•29 min
Send Us A Text With Your Feedback & Questions Now! In this very special episode, Jacqueline and Juliette get raw and unfiltered to reflect on 2023. Listen in to hear their real thoughts on how 2023 has been so far including their trials and triumphs as well as what they would like to see happen in 2024. They've also been collecting hilarious outtakes and behind the scenes shenanigans and compiled them in a blooper reel just for you! Join us for this final episode for 2023 before w...
Dec 28, 2023•15 min
Send Us A Text With Your Feedback & Questions Now! Dive into the dual sides of Christmas in this eye-opening episode. We explore why the season of joy can also be a time of stress, family tensions, and boundary challenges. Join us as we discuss the unspoken truths of festive pressures and share practical tips for navigating the holiday chaos. You're not alone in the Christmas crunch – let's find ways to make the most of this time together. Please rate and review us on your preferred podca...
Dec 14, 2023•32 min
Send Us A Text With Your Feedback & Questions Now! Dive into the captivating world of Katie Perry, the trailblazing Australian fashion designer, in this enthralling episode. As we explore her truly inspiring journey, Katie reveals the profound influences that have shaped her – from her mother's legacy as a role model to the infamous court case and her staunch belief that 'everyone matters'. Katie candidly discusses the courtroom battle against the singer Katy Perry that made headlines aro...
Nov 30, 2023•42 min
Send Us A Text With Your Feedback & Questions Now! In this episode, we delve deep into the heart of authenticity and why it's an absolute game-changer for women. Join us on a journey of self-discovery as we uncover the true meaning of authenticity and its profound importance in navigating today's world. From the pages of history to the present day, we unravel how women's past experiences have shaped their ability to embrace their authentic selves. We tackle the pervasive issue of people-...
Nov 16, 2023•33 min
Send Us A Text With Your Feedback & Questions Now! Join us in a fascinating conversation with Claudia Vidor, Nutritionist from 'Nourished By Claudia', as we peel back the layers of entrepreneurship in the digital age. In this candid episode, we explore the raw reality of starting and growing a business, giving you a no-holds-barred look at the challenges and triumphs. Claudia fearlessly shares her journey, chronicling the dance between the demands of a bustling life and the intricacies of...
Nov 02, 2023•24 min
Send Us A Text With Your Feedback & Questions Now! Join us in this fascinating episode of "The Sisterhood Downloads" as we unravel the intricate world of attachment styles. Imagine having the keys to unlock richer, more meaningful connections with those you hold dear. We explore the dance of secure, avoidant, anxious, and disorganized attachment styles, shedding light on how they shape the tapestry of your relationships. In this conversation we explore how these styles may have take...
Oct 19, 2023•45 min
Send Us A Text With Your Feedback & Questions Now! In this liberating episode of "The Sisterhood Downloads," we are thrilled to welcome Jade Cameron, a personal trainer and the host of the "It's a Mind Game Podcast." Together with hosts Jacqueline and Juliette, Jade delves deep into her transformative journey of healing her relationship with health and exercise. Whether you've battled disordered eating and exercise habits or simply struggled to find the motivation to move, this conversati...
Oct 05, 2023•29 min
