Send Us A Text With Your Feedback & Questions Now! In this episode we explore how you can tap into the incredible advantages of spending time outdoors, igniting a powerful realisation that we are an integral part of the intricate web of nature, rather than separate from it. We discuss strategies for incorporating nature into everyday routines, even in urban environments. Gain a deeper understanding of the reciprocal relationship between humans and nature, and how nurturing this conn...
Sep 21, 2023•15 min
Send Us A Text With Your Feedback & Questions Now! In this juicy episode, Jacqueline and Juliette delve into the topic of relationships and the powerful questions that can help you get clarity on whether you want to be there or not. Whether it's a romantic partnership or a cherished friendship, knowing when to stay and when to go can be a pivotal turning point in one's journey towards self-discovery and growth. Jacqueline and Juliette unveil six thought-provoking questions designed ...
Sep 07, 2023•18 min
Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, hosts Jacqueline and Juliette delve into a topic that touches the hearts of many women – body image and disordered eating. In this episode, Jacqueline and Juliette decode the terms "body image" and "disordered eating," shedding light on their impacts and implications. They candidly discuss the pitfalls of dieting culture, and unveil the concept of the "set point weight," inviting listener...
Aug 24, 2023•32 min
Send Us A Text With Your Feedback & Questions Now! Join us in this inspiring episode of The Sisterhood Downloads with special guest Lilia Mantai. We delve into the world of career, leadership, and the art of maintaining equilibrium between family, personal growth, and professional success. Our guest, Lilia, wears many hats including academic and mother, shares her invaluable insights on managing the demands of a career while upholding the pillars of well-being and family life. Discover Li...
Aug 12, 2023•36 min
Send Us A Text With Your Feedback & Questions Now! Content Warning: This episode briefly mentions pregnancy loss, suicide and domestic violence. In this powerful episode of "The Sisterhood Downloads," hosts Jacqueline and Juliette are joined by the insightful and compassionate social worker, Callie Puet. Together, they embark on a wide-ranging discussion that touches on essential topics like women finding their voices, the transformative journey into motherhood, guiding children through ...
Jul 26, 2023•41 min
Send Us A Text With Your Feedback & Questions Now! In this episode of "The Sisterhood Downloads," Jacquline and Juliette answer some awesome questions from our listeners, including which episode so far has had the biggest impact on us and our audience, why we became therapists, the next big thing for women's self-development as well as how me manage our busy lives. Join us for a heartfelt conversation that celebrates the power of connection, vulnerability, and shared growth. Please...
Jul 14, 2023•20 min
Send Us A Text With Your Feedback & Questions Now! Join hosts Jacqueline and Juliette on a captivating episode of "The Sisterhood Downloads" as they delve into the fascinating phenomenon of Tally Poppy Syndrome and its intersection with women. This episode explores the unique nature of this cultural mindset to Australia and New Zealand, while also touching on its variations in different societies worldwide. Through thought-provoking discussions and real-life examples, our hosts she...
Jul 03, 2023•15 min
Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Dowloads, we delve into the fascinating world of journaling and unlock its hidden power. Join us as we uncover the purpose behind journaling and discover various approaches that can transform your life. Whether you're new to journaling or a seasoned pro, this episode offers something for everyone. We'll explore how journaling can be a powerful tool for self-reflection, personal development, and emotional ...
Jun 15, 2023•19 min
Send Us A Text With Your Feedback & Questions Now! Welcome to another empowering episode of The Sisterhood Downloads, the podcast dedicated to helping women thrive. In this episode, we dive into the practical world of stress management (because who doesn't get stressed sometimes??) Join us as we share simple yet effective tips to minimise stress in your body and day-to-day life. From strategic caffeine management to quick de-stress ideas, we explore the power of small changes that...
May 31, 2023•39 min
Send Us A Text With Your Feedback & Questions Now! In this episode, we have a fascinating conversation with Elsa Korinke, a somatic therapist, who reveals the secrets of somatic healing and nervous system regulation. We talk about the issue of relying on self-soothing for healing as commonly promoted on social media, masculine vs feminine processing, how to set healthy boundaries, and how to avoid the common mistakes that parents make when trying to soothe and reassure their child...
May 17, 2023•34 min
Send Us A Text With Your Feedback & Questions Now! In this episode of The Sisterhood Downloads, we are joined by very special guest Kate Schubert. Kate is a Psychotherapist and yoga teacher, who specialises in working with trauma and integrating plant medicine experiences and she is also a passionate family constellations facilitator. In this episode we dive into the challenges faced by women to be embodied, authentic and in their power, the impacts of colonialism on female power, ...
May 04, 2023•36 min
Send Us A Text With Your Feedback & Questions Now! Love it or hate it, money is a key part of our lives and in this episode we talk about why it's so important, why it's taboo, whether it can make you happy or not and how to develop a healthy relationship with money so you can thrive. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast and invite...
Apr 20, 2023•35 min
Send Us A Text With Your Feedback & Questions Now! Parenting can present many unique challenges, but also an abundance of self-growth opportunities. Join us for this special episode where we chat to Psychologist Camila Albuquerque. Camila has a special interest in how to thrive as a parent- We loved picking Camila's brain and we know you're going to enjoy this episode too! Did you know you can follow us on Instagram? Please rate and review us on your preferred podcast platfor...
Apr 06, 2023•31 min
Send Us A Text With Your Feedback & Questions Now! Have you ever experienced challenges and difficulties in your female friendships, found yourself disappointed, confused or frustrated or just wondered why they're so important? Join us today for an awesome exploration into female friendships and how they can be challenging, but vital for our health and wellbeing. We chat about biology, social norms, cultivating healthy bonds and a whole lot more. Please rate and review us on your p...
Mar 23, 2023•38 min
Send Us A Text With Your Feedback & Questions Now! In this episode we dive deep into understanding what Imposter Syndrome really is, why it happens to you or your colleagues and how to overcome it. Some of the many things we touch on is self- confidence at work and how to make peace with doing your best. Enjoy! Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? ...
Mar 08, 2023•39 min
Send Us A Text With Your Feedback & Questions Now! Join us for this quick bonus episode where it's Juliette's turn in the hot seat and Jacqueline fires some quick get to know you questions. Enjoy! Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast and invite them to join our amazing Sisterhood! Stay connected with us on Instagram for daily insp...
Mar 01, 2023•9 min
Send Us A Text With Your Feedback & Questions Now! Get comfy and settle in for this deep and meaningful chat that meanders across different topics including how to recognise and meet your own needs despite the complex barriers in your life and how this relates to finding your own unique meaning and purpose in life. For those that listen closely you'll notice that the episode was originally titled 'Action Into Adventure'. We changed it because we didn't think this accurately reflect...
Feb 22, 2023•33 min
Send Us A Text With Your Feedback & Questions Now! Join us for the quick bonus episode, where Juliette fires off some quick 'get to know you' questions for Jacqueline that might surprise you. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would love our conversations? Share the podcast and invite them to join our amazing Sisterhood! Stay connected with us on Instagram for daily inspira...
Feb 16, 2023•8 min
Send Us A Text With Your Feedback & Questions Now! It's been a little while but we're BACK, refreshed and ready to go!! Implementing boundaries can be really tricky- in this episode we break it down to understand more about what they are and why they are essential in creating empowered relationships so you can thrive. As always, we would love to hear from you! Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower wome...
Feb 08, 2023•30 min
Send Us A Text With Your Feedback & Questions Now! We are so familiar with living life in our heads, that often we forget there is a body attached to it! In this episode Jacqueline and Juliette discuss their relationship with embodiment, the subtle impacts of societal norms on being in our bodies, and how embodiment is an under-utilised skill that helps women enhance their lives. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire ...
Nov 24, 2022•17 min
Send Us A Text With Your Feedback & Questions Now! We fall in love with life through pleasure. The gift of joy creates a relationship with life that believes it to be sweet, fun and reciprocal. In this episode Jacqueline and Juliette discuss their reflections on joy and the special role this ingredient has in empowering and supporting women. Please rate and review us on your preferred podcast platform. Your feedback fuels our mission to inspire and empower women! Know a friend who would ...
Nov 10, 2022•21 min
Send Us A Text With Your Feedback & Questions Now! In this episode we look at how time becomes symbolic of our values in our life, our self-worth and communication skills. As busy woman time is one of our most precious commodities. How do we protect our valuable time? Are there ways of expanding our time? How do we prioritise and create boundaries that honour us and enhance our wellbeing? Listen now to explore powerful ideas for time management that you can begin today. Please rate ...
Oct 27, 2022•27 min
Send Us A Text With Your Feedback & Questions Now! Enter into a world of possibilities as we explore the nuances of self-relationship. This intrinsic cornerstone to all other expressions of self makes it a crucial component of motherhood, business and being. Come into connection with you – what will you find there? It can be scary and many of us avoid it. Join us in this conversation to talk through the kinds of stepping stones we’ve found to take you there. Show Notes 1:58: Miscon...
Oct 05, 2022•37 min
Send Us A Text With Your Feedback & Questions Now! You're not the only one with a messy, imperfect life! Join us today for a deep dive into the pressures we face as women to present perfection and positivity. We talk about the power of social media, our natural urge to compare, modern pressures on women and the reality of life as a messy playground. Listening notes: 2:20 The reality behind messy life 4:22 The urge to compare 5:24 Imperfection in action! 7:30 Where...
Sep 21, 2022•33 min
Send Us A Text With Your Feedback & Questions Now! We are thrilled with our very first episode of The Sisterhood Downloads! In this episode we introduce ourselves, our vision for the podcast and walk through the journey of this special project’s evolution. Oh and ps.. yes the audio isn't the best, but stick with us because it's going to get better through the episodes. Listening Notes: 2:08: Who are we? 2:26: What is the Sisterhood Downloads? 2:38: What does it mean to th...
Sep 01, 2022•18 min
