#33 - Are You Looking After Your Mental Health as a Single?

Single people are often made to feel like they're broken or missing out on life. The reality is that being single can be a healthy and fulfilling state. Single doesn't have to mean lonely and being in a relationship doesn't mean you don't have to look out for your mental health.

Making sure you look after your mental health as a single is about creating the support around you so that you can get through the challenging times. When you are feeling sad or low and need to look after yourself, with and without the help of friends.

Listen in for advice and suggestions you can try to look after your mental health as a single.


* Disclaimer: This information discussed in this podcast episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of a medical professional in order to address your specific questions and concerns. If you are under the care of any medical professional or have any diagnosed medical condition, you should seek the advice of your medical professional before using any of the information shared in this podcast *

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RESOURCES:

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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

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DISCLAIMER: The podcast and content posted by Chantelle The Coach is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.