On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning. We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and ...
Sep 28, 2014•1 hr 6 min
On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast. Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions. We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, ...
Sep 21, 2014•1 hr 9 min
On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about...
Sep 14, 2014•1 hr 10 min
On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress! Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts,...
Sep 07, 2014•1 hr 9 min
On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change. Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards. We talk to Kevin about ancestral health, wi...
Aug 29, 2014•1 hr 8 min
On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies. Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and o...
Aug 21, 2014•1 hr 2 min
On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight. Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep. We talk to Dan ...
Aug 14, 2014•1 hr 10 min
On today's show Rick and I interview adventurer and entrepreneur Gabi Lewis, co-CEO of the Exo Cricket Bars. Then it's another Humans Being Human Open with Part II of the Adam Brennen conversation which includes pooping in your pants at work and terrible gas. We wrap up with our Simply Human Tip of the Week which is -- get outside of your comfort zone. Before we talk to Gabi, Rick and I discuss and ceiling accident, why I'm in trouble with my mom, camping, and Keto Clarity, Jimmy Moore's new boo...
Aug 07, 2014•1 hr 4 min
On today's show we interview speaker, author, and entertainer, Hillary Saffran. Then it's another Humans Being Human Open edition with Maggie and Matt and some monkey business at the DC Zoo. We wrap up with our Simply Human Tip of the Week which is don't fall for the "magic pill gimmick". Before we talk to Hillary, Rick and I discuss funny old people. Can Rick's dad tie his own shoes? We talk to Hillary about being a clown, stress management, scary clowns, Alaska, Laughing in the Rain, howdyjeff...
Jul 28, 2014•1 hr 4 min
On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks. Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse. We talk to ...
Jul 21, 2014•1 hr 4 min
On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness. Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick’s Cop Corner”, wetting the bed, the term ‘bro’, why o...
Jul 14, 2014•1 hr 9 min
On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie. Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy. We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands...
Jul 07, 2014•1 hr 2 min
On today's show we interview long-time friend of Rick's and mine, Pastor Luke Norsworthy. Then it's the first installment of the Humans Being Human Open with Jen Gagne and a story about a huge snake. We wrap up with our Simply Human Tip of the Week which is -- develop your kidney list. Before we talk to Luke, Rick and I talk about the facade of Facebook birthday wishes, Opportunitea, and alarm problems. We talk to Luke about pole vaulting and wrestling, dating the same girl, Courtney Loves Dalla...
Jun 28, 2014•1 hr 1 min
It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable. We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psyc...
Jun 21, 2014•52 min
On today's show we interview mom, blogger and Military Intelligence Officer, Laura Cross. Then it's another Humans Being Human segment with my Uncle Paul. We wrap up with our Simply Human Tip of the Week which is -- be CAREFUL!! Before we talk to Laura, Rick and I discuss a police patrol ridealong, cooking in the garage, dog surgery, and you better pray to the god of skinny punks that a cop like Rick pulls you over. We talk to Laura about ourfullplate.com, planning ahead, crock pot cooking, feed...
Jun 14, 2014•1 hr 5 min
On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes. Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open. We ...
Jun 07, 2014•1 hr 5 min
On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new. Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't fo...
May 28, 2014•1 hr
On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense. We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus...
May 21, 2014•1 hr 9 min
On today's show we interview the incredibly smart and thought-provoking, modern caveman, John Durant -- author of the Paleo Manifesto. Then it's Part II of Childhood Memories with my brother, Jeff , and a story about a prank gone horribly wrong. We wrap up with our Simply Human Tip of the Week which is "grow something in the dirt." We talk to John about evolutionary psychology, Art Devanny, Colbert Report with John Durant, shaving body hair, confidence, Disgust, bodily fluids, open wounds, expla...
May 14, 2014•1 hr 6 min
On today's show it's an interview with chiropractic husband-wife team Amanda and Dennis Warren whom I met at Paleo f(x) last month. Then it's the Humans Being Human segment with my oldest brother, Jeff (WARNING: mild locker room talk is included). Then we wrap up with our Simply Human Tip of the Week which is -- DON'T STARVE YOURSELF. Before we talk to Denny and Mandy, Rick and I talk about our iTunes Review Drive, our new listener base, the new Simply Human MOMS website, and some exciting thing...
May 07, 2014•1 hr 5 min
On today's show Eva T returns: 2-time member of the US Olympic team, strength and conditioning coach, age defy-er, and dental hygienist! Then it's Part II of our conversation with Rick's brother, Rob, as we reminisce on Bakery Stories. We wrap up with our Simply Human Tip of the Week which is: own who you are and be OK with that. Before we talk to Eva T, Rick and I discuss a common traffic light violation, Easter, and deep tissue massage. Eva talks to Rick and me about flossing, Russia and insta...
Apr 28, 2014•1 hr 3 min
On today’s show it’s another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it’s a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won’t starve to death if you don’t give them non-human food.” Before we talk to Ben, Rick and I talk about Paleo f(x)...
Apr 21, 2014•1 hr
On today’s show we continue our Everyman Series with Geoff Spakes of primalrungeek.com. Geoff is a blogger, ultra runner, dad, and overall great guy. Our Humans Being Human segment is with Dr. Nick Anthony and a time he nearly died long jumping. The Simply Human Tip of the Week is don’t have a CHEAT meal. Before we get to Geoff, we talk about Paleo f(x), our biggest fears, and snakes in the toilet. We talk to Geoff about "literally", getting off the couch, CrossFit, Krav Maga, trail running, tra...
Apr 14, 2014•59 min
On today’s episode it’s the second installment of our Everyman Series with good friend of mine and Chiropractor, Dr. Nick Anthony. Then it’s another edition of Humans Being Human with Dr. Chris Armstrong and a naked wrestling match. We wrap up with our Simply Human Tip of the Week inspired by Dr. Anthony which is -- WORK ON MOBILITY! Before we talk to Dr. Anthony, Rick and I discuss an April Fool’s anniversary and Tonya Harding’s insanity. We’re also up to 7 reviews -- please leave us one so we’...
Apr 07, 2014•1 hr 3 min
On today's show Rick and I interview local physician Chris Armstrong in the first installment of our "Everyman Series" where we talk to the joe out there trying the Simply Human Lifestyle. Our Humans Being Human segment is a story from good friend of the show, Jeremy Northcutt. He tells about a time he almost cheated his way to glory in an effort to impress a female. Then our Simply Human Tip of the Week is DON'T CUT CORNERS. We talk to Dr. Armstrong about Neil Armstrong, the great butter bridge...
Mar 28, 2014•59 min
On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS. We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties. We talk to Abel about wheat belly by William Davis, the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, e...
Mar 21, 2014•52 min
On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com , are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week. But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, ...
Mar 07, 2014•1 hr 7 min
On today's show it's an interview with the host of the Not Just Paleo Podcast, Evan Brand, a self-experimenter and expert in holistic medicine, neurofeedback, neuroscience and nutrition. But first Rick and I talk about vomit, marathoning, terrible sleep and Brussels sprouts. Then it's another moderately amusing edition of the Humans Being Human segment with Chris "Squatchy" Williams and his story about a meat misunderstanding. Rick and I also talk about birthdays and read some listener reviews. ...
Feb 28, 2014•1 hr 2 min
On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes. Then it's another edition of Humans Being Human with a late night intruder and a machine gun. Our Simply Human Tip of the W...
Feb 21, 2014•1 hr 11 min
On today’s show it’s the great author, writer, researcher and speaker Jonathan Bailor but not until Rick and I discuss the Winter Olympics, Valentine’s Day, and Jack-O-Lanterns full of cupcakes. Going great lengths to be on with Rick and me, we’re very appreciative of Jonathan’s incredibly valuable time and his willingness to reschedule with us many times to finally be on! We talk about the Calorie Myth and how to debunk it, healthy exercise, analogies, Valentine’s day, whole food fats, juicing,...
Feb 14, 2014•57 min
