On today's show it's an interview with Dr. Katherine Erlich, a board certified pediatrican who said good-bye to her large conventional pediatric practice in Bingham Farms, Michigan in 2009 and resumed caring for patients through Healing the Whole Child, PLLC. We talk to Dr. Erlich about what prompted her to write her book Super Nutrition for Babies, nutritional foundation for kids, can you reverse the negative effects of poor nutrition?, and what are some super foods we need to be getting into o...
Feb 07, 2014•1 hr 1 min
On today’s show Mark and Rick have a conversation with Jayson and Mira Calton -- they are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their belief that becoming micro...
Jan 28, 2014•1 hr 7 min
On today's episode Rick and I really focus on the "Enjoy Life" Pillar of the Simply Human Lifestyle with a four-way discussion with Vinnie Tortorich and Anna Vocino of the Angriest Trainer Podcast. It's a word association game where we talk about, fitness confidential, college football, donaldsonville, bond girls, villa capelli, the biggest loser, breaking bad, toddlers and tiaras, how starbucks is like the mafia, what kind of animals are vinnie and anna, oprah and pink pants, and voice overs. I...
Jan 21, 2014•1 hr 7 min
On today’s show we highlight the “Move Like a Human” Pillar of the Simply Human Lifestyle with a conversation with biomechanist and author Katy Bowman where we talk about pregnancy, unnecessary intervention, sitting Indian style, household furniture, the definition of natural, and walking. Then it’s another hilarious edition of Rick the Caveman and an introduction to his beautiful wife, Glarn. The Simply Human Tips of the Week are 1) don’t text and drive and 2) LAUGH. Thanks for listening. Tell ...
Jan 14, 2014•56 min
On today’s show we talk to Dr. Richard Hansler co-founder of lowbluelights.com and adjunct professor at John Carroll University. Dr. Hansler spent 42 years as a senior scientist at the world-renowned GE Nela Park lighting laboratory, where he was instrumental in the development of several lighting techniques and applications. We talk about artificial lights, melatonin and cancer risks, circadian rhythms, rapid eye movement, memory loss, f.lux software, pregnancy and babies, depression and Ambien...
Jan 07, 2014•1 hr
Once again joined by everybody's favorite co-host, Rick, it's a conversation with Ben Greenfield where we talk about coffee, crystals, cold showers and one more "c" that you'll have to listen to find out what it is. Then it's another edition of Humans Being Human with Jim Laird and Molly Galbraith about a dude shattering his arms and a vomit story. The Simply Human Tip of the Week is EAT MORE FAT. Here are the links to some of what we talk about on today's show: paleo manifesto upgradedself.com ...
Dec 28, 2013•49 min
On today's show co-hosted by your favorite co-host, Rick, we talk to 2 time Olympian Eva T of Eva T strength and condition about family, speed, 3 peaks, 4 pillars, heart rate variability, finding passion in movement, packing on muscle, rodeo clowns, advice for women’s collegiate athletes, flossing, tropical water surfing, and PaleoFX. Then Rick and I tell a few funny stories that all have to do with Poetic Justice and we wrap up with our Simply Human Tip of the Week. http://www.evatstrengthandco...
Dec 21, 2013•56 min
Jim Laird and Molly Galbraith are the Strength Coaches and Wellness Instructors at J&M Strength and Conditioning. Together they have over 20 years of experience coaching everyone from Professional Athletes, to Pageant Contestants, to Soccer Moms. They were both competitive athletes. Jim wrestled, played football and was an elite-level Powerlifter. Molly was a competitive gymnast, cheerleader, figure competitor and currently competes in Powerlifting as well. After several years of dedicating ...
Dec 14, 2013•53 min
Episode 11 of the Simply Human Podcast. A Sleep episode featuring night shift worker and policeman Rick...we talk about ambien, orange glasses, sleep masks, memory loss, night-shift cocktails, and more! The Humans Being Human Segment is a story about a Solo Dad Disaster. The Simply Human Tip of the Week is to simulate a sunset in your home by using natural light or light from orange sources. www.mindfold.com Brainwave app LowBlueLights.com simplyhumanlifestyle.com The Simply Human Kids page The ...
Dec 07, 2013•39 min
In Episode 10 we talk to author and certified genius Dr. Paul Jaminet about the Perfect Health Diet, why grains are bad, the benefits of white rice, long-term dining out strategies, foods you aren’t eating but SHOULD be, how a low-fat diet makes you fat, why your doctor and vet should talk more, yoyo dieting, and circadian rhythms. http://perfecthealthdiet.com/ retreat -- http://albertoaks.com/ Then it's another edition of Rick the Caveman. We check in with our buddy and find out what he's been ...
Nov 28, 2013•55 min
Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills. Here's all the stuff mentioned in today's show. 8 minute meditation book paleo coach eplifefit sarah fragoso’s cook bo...
Nov 21, 2013•1 hr 11 min
Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.com On Twitter @FitFatFast The Humans Being Human Segment features the world’s worst haircut EVER. The Simply Human Tip of the Week ---...
Nov 14, 2013•50 min
On today's show it's an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing. send email amyk.rd@gmail.com @amykrd blogging -- robb wolf.com google her! ask the RD at Paleo Magazine Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re t...
Nov 07, 2013•40 min
http://lowcarbcruiseinfo.com http://livinlavidalowcarb.com/ http://www.cholesterolclarity.com/ An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about: how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive. The Humans Being Human involves an oven and a small brain. simply human tip of the week - find uncomfortable situations!...
Oct 28, 2013•55 min
We wrap up our conversation with Dr. George Diggs and discuss: giving up grains why a simply human diet is NOT restrictive changing the current paradigm of nutrition in America how grains poison you college cafeteria food feeding kids early onset diabetes the growing field of male breast reductions grain brain -- Dr. Perlmutter’s new book We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week simplyhumanlifestyle...
Oct 21, 2013•35 min
Subscribe in iTunes! Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live...
Oct 14, 2013•31 min
We wrap up the interview with Vinnie Tortorich and discuss: eating out Glow Kids Candlelight at night Respecting other humans time What Vinnie enjoys about life Packing shotgun shells Meditation The Humans Being Human Segment Introducing Blake Lewis and the Party Bus Story the Simply Human tip of the week nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply...
Oct 07, 2013•24 min
On today's episode we interview the great Vinnie Tortorich -- America's Angriest Trainer. We discuss Disney Land, Martina Navratilova, Fitness Confidential , and why I remind Vinnie of the Unabomber. We also talk to Dr. Stephen Baldridge -- host of the Plant, Run, Family podcast -- in our Humans Being Human segment about the time three words nearly killed him. Please contact me via email through my website www.simplyhumanlifestyle.com or on facebook www.facebook.com/simplyhumanlifestyle with any...
Sep 28, 2013•32 min
the first ever Simply Human Podcast. Basically a glorified dress rehearsal that is just me explaining who I am, where I've been and testing sound levels. 23 minutes of me talking through my fitness and nutrition journeys to this point. I was just proud that I had to stop in the middle of recording and I don't think it's detectable! Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: ...
Sep 21, 2013•23 min
