In this episode, I am joined by the wonderful Maraya Brown. Maraya is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on by their life, their lover and themselves by addressing hormonal health, feminine power and helping women COME ALIVE. She is a mom, wife and Founder who left her Fortune 50 Corporate Career to serve women. Maraya midwife's women through chapters of change in the areas of energy, hormones, libido and confidence. She has a deep appreciation...
Nov 14, 2022•1 hr 4 min•Season 1Ep. 299
In this episode, I want to share my simplicity and ease tips all about your business. Over the past couple weeks I have talked about seasons of stuck and overwhelm – and with 2022 coming to a close, many of us are feeling the heat. Forming clarity on who you are and what you offer will help create that simplicity both in your life and business. Let’s tune into this feminine energy and have a realistic balance of life & work. Connect with us - Thank you for joining us today. If you could do m...
Nov 10, 2022•25 min•Season 1Ep. 298
In this episode, I am sharing this valuable masterclass I did a few weeks back all about breast health and hormone testing. We dive into… How the DUTCH test can help us identify health issues before they arise How to support yourself if you experience painful, heavy or lumpy breasts Why estrogen metabolism is crucial to your overall hormonal health + how to optimize it Foundational strategies to support your breast health on a daily basis (it's simpler than you think!) Connect with us - Thank yo...
Nov 07, 2022•1 hr 50 min•Season 1Ep. 297
For today’s episode, I’m sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the Audacity to build the life and business that you desire, using the energetics AND the strategy. We talk about blending both so you can have an aligned strategy moving into the final months of this year and beyond. If you desire; the ability to ebb and flow with your feminine energy, greater simplicity and a deeper sense of ease on your j...
Nov 03, 2022•1 hr 15 min•Season 1Ep. 296
In this episode, I am joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother who was prepared for everything (could feed 15 kids on a dime, pack up and leave for a long weekend at a moment’s notice, and if the power ever went out, she could quickly navigate her way through the house in the pitch black to grab candles and flashlights – she had a system for everything). And when Kate became a mother, she naturally fol...
Oct 31, 2022•1 hr 3 min•Season 1Ep. 295
In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you feel will help others. We do all this work to get started, hours and days working on this… and the sales don’t follow. The harsh reality is if you aren’t making sales then you don’t have a business, you have a hobby. The knowledge of sales funnels, lead generation, etc. is where most get STUCK. The key to remember is that this is not failin...
Oct 27, 2022•30 min•Season 1Ep. 294
In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a traditional family in Toronto, Canada. She went to University and fell in love with her husband Gord Downie at 20 years of age. They got married and had 4 amazing children. His music career took off beyond their wildest dreams and life got very busy and full. Then, in her forties, Kaya discovered frequencies following a major health challeng...
Oct 24, 2022•51 min•Season 1Ep. 293
In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals. As ambitious women, we are hardwired differently, and our adrenals play a massive role in this. Are you someone that describes yourself as an ambitious woman? How do you define ambition? Join me as we discuss all of this and more in today’s episode. Connect with us - Thank you for joining us today. If you could do me the honor of hitting ...
Oct 20, 2022•42 min•Season 1Ep. 292
In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week (sometimes daily!) and others that have been submitted for this Q&A specifically. I hope you’re able to learn something new today and take this information with you to make cyclical living a breeze. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this...
Oct 17, 2022•27 min•Season 1Ep. 291
In this episode, I break down some of the most common money mistakes that practitioners, clinicians and women make in business. The key to remember here is that a mistake is a learning opportunity (and boy have I had lots of those in my years of business and investments!). There are so many other ways to leverage your money than just putting it all into the bank, and today I will show you exactly that! Connect with us - Thank you for joining us today. If you could do me the honor of hitting the ...
Oct 13, 2022•42 min•Season 1Ep. 290
In this episode, I’ll be taking you through a little more information about the DUTCH test and why it is considered the gold standard of hormone testing. Though I discuss the side of using the DUTCH test in your clinical practice, this episode is also great for the woman who is curious about what the DUTCH test could show them about their hormones. For more information on Deepen & Decode for Practitioners, go to jennpike.com/decode Connect with us - Thank you for joining us today. If you cou...
Oct 10, 2022•33 min•Season 1Ep. 289
In this episode, I go into why health should always be your top priority - yes even in business! The work you do is directly connected to the money you bring home, and if you can’t show up as your best self (nourished, well rested, good energy levels, etc.) it shows in the profits (both literally and metaphorically). Health is not something you add in when you have time, it should be first on your list. If this is something you are working towards, then join me for today’s episode! Connect with ...
Oct 06, 2022•38 min•Season 1Ep. 288
Before we dive into today's episode, I want to preface by saying every case of thyroid dysfunction that I have ever worked with was also connected to an adrenal imbalance, and vice versa. Your adrenals and thyroid are SO interconnected and today we’re going to dive into that connection on a deeper level. How can you decipher the symptoms that you’re feeling in your body to know what exactly is out of balance? How can you know if your adrenals need support? What kind of testing is needed? Grab yo...
Oct 03, 2022•38 min•Season 1Ep. 287
In this episode, I focus on a topic that has been coming up a lot in my DM’s and emails – the feeling of being hit by an energetic bus. There has been a lot of tension, emotion, and excitement happening this September and everyone is feeling it. So often we can get caught up in the idea of a master plan in order to be successful, and I am here to talk to you about the “yes… and”, because energy plays a big role in success as well! Connect with us - Thank you for joining us today. If you could do...
Sep 29, 2022•25 min•Season 1Ep. 286
In this episode, we're diving into How You Can Support Yourself Through Perimenopause You do not have to drag yourself through this stage! You can feel good in your body again. If you're struggling with how, grab your head phones and press play. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebo...
Sep 26, 2022•37 min•Season 1Ep. 285
In this bonus episode, I take you on one of my famous “walk and talks” as I reflect on some big moments that have happened recently in my life and my family's lives. I encourage you to walk with me as I talk about courage and audacity and how both are SO needed in business. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagr...
Sep 24, 2022•42 min•Season 1Ep. 284
In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where growth is happening, this is for you! Going into my 25th year of owning & running a business (and many forms of a business) I have learned a lot and grown so much that supporting other women in business has become a new passion of mine. Join me as I chat about how to find balance for your business through “Equilibrium”. Connect with us ...
Sep 22, 2022•15 min•Season 1Ep. 283
In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your second puberty! There is very little education or support when we enter into Perimenopause, so my aim in creating this series is to offer you the information you need to make informed decisions when it comes to your health & vitality. If you're looking for support as you move through this phase, grab your head phones and press play. Conn...
Sep 19, 2022•36 min•Season 1Ep. 282
In this episode, I dive into how to recognize if you need a recalibration in your life, body, and your nervous system. We are leaking energy and time, and we are not being honest with ourselves about our desires and not having that fire within us to be lit and excite us for our business & careers. We start to feel flat and apathetic and it SHOWS in so many areas of our lives. Ladies, it’s time to acknowledge and wake up to your own energetic capacity and boundaries. Connect with us - Thank y...
Sep 15, 2022•24 min•Season 1Ep. 281
In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of Perimenopause! If you're not exactly sure when it begins, Perimenopause could happen between the ages of 35 to 50. It's the phase our body & hormones enter before menopause. If you have a lifestyle that doesn't align with how you want to feel... If you're in a challenging phase in your life... If you're in a chronic state of high stress......
Sep 12, 2022•21 min•Season 1Ep. 280
In this episode, I share more about The Audacious Woman – who she is, where this was birthed from & what is in store for her! I truly believe the best businesses are built from an authentic place of passion and fire, not from what an industry is telling you to do or how to do it. There is a level of boldness, tenacity and audacity needed in order to pave your own path like this. It’s time we stop putting so much energy into forming and fitting into the box the industry tells us to be in to s...
Sep 08, 2022•20 min•Season 1Ep. 279
In this episode, we're diving into cycle syncing & cyclical awareness. What is it? Why is it important? Who is it for? Let's have some real talk for a moment -- our bodies were never meant to be in a constant state of doing, productivity, hustle, force or pushing through. We are TIRED and our bodies are letting us know through inflammation, poor sleep, digestive upset, adrenal and thyroid disease, period problems, irregular and uncomfortable cycles, mood swings, early signs of Perimenopause,...
Sep 05, 2022•48 min•Season 1Ep. 278
This episode is the replay of our live event “Women… Ready to RISE” hosted by Laura Foster & myself. After 16 years of friendship, co-leading retreats and workshops and many moons of conversation, sisterhood and discovery, we are ready to offer you THE INVITATION of something new that our hearts and tenacious souls have been brewing for what feels like a lifetime. To be part of a new conversation, community, connection and calibration of Sisterhood. To plant the seed and knowing of what is p...
Sep 01, 2022•1 hr 32 min•Season 1Ep. 277
This conversation has been a long time coming. In this episode, I take you on my personal journey of how I healed my adrenals and nervous system when I hit complete burnout in 2015/2016 when I transitioned my business completely online. There was a lot of emotional let down and release that happened that pushed me in the right direction for my recovery. I hope my vulnerability and experiences I share in this episode validate you and your feelings and inspire you to step up for your own health an...
Aug 29, 2022•38 min•Season 1Ep. 276
In this episode, I share my tips and suggestions on how to use your time more efficiently and with more intention. This has been a hot question coming in recently on managing time to create a successful business without the burnout. I have done almost every avenue of entrepreneurial endeavors – brick & mortar business, having kids while running a business, selling my business and moving to completely virtual, moving across the country and adjusting to a new time zone – I hope by sharing my p...
Aug 25, 2022•45 min•Season 1Ep. 275
In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a speaker, educator and recognized thyroid authority among her peers. As a clinician, Dr. Rothwell uses her signature framework and a practical down to earth approach to help her patients navigate the confusing world of thyroid health. As an educator, she is fiercely passionate about providing accurate, evidenced based thyroid education to hea...
Aug 22, 2022•1 hr 4 min•Season 1Ep. 274
In this episode, I open up an enlightening and empowering conversation about finances. Sounds boring, but I promise it is not! I love having conversations around money, the energy around it and to help others understand their own finances better. As an entrepreneur, there is a different way I look at my finances while running my business in comparison to when you are part of a business. Let’s dive in! Connect with us - Thank you for joining us today. If you could do me the honor of hitting the s...
Aug 18, 2022•38 min•Season 1Ep. 273
In this episode, I want to remind you that you are not meant to feel exhausted, unwell, overwhelmed, anxious, depressed, with no energy or libido. None of this is normal, yet so many of us accept that it is. This is common, but it is NOT normal. Maybe you have noticed changes with your cycle, body, mood, skin, sleep, cravings, etc. and have brushed them aside. Ladies, it’s time we stop ignoring these signs. Connect with us - Thank you for joining us today. If you could do me the honor of hitting...
Aug 15, 2022•41 min•Season 1Ep. 272
In this episode, I share a HUGE announcement that you may have noticed if you are following along on social media. In addition, I chat about what it’s like to be doing the work behind the scenes that is not always noticed or seen by followers and your clients – but it is just as important as what you share. Let’s dive into your passions, distractions & creating your long game plan! Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button,...
Aug 11, 2022•29 min•Season 1Ep. 271
I work with women and hormones every day, and one of the most common things I see is how many of these women have their hormones impacting them in ways that are not so obvious. Hormone imbalances cause more than just energy and sleep issues, cycle pattern changes, weight gain and hair loss. For me, this education all starts with cyclical awareness. Do you want to live cyclically? This conversation is for you! Connect with us - Thank you for joining us today. If you could do me the honor of hitti...
Aug 08, 2022•46 min•Season 1Ep. 270
